MCDONALD TANDOH (SR-4)

COLUMBUS ST.

College Bests

400 800
1500 5K (XC)
8K (XC) 10K (XC)
Annual Alice Coachman Invite 2025    Apr 12, 2025
800 2:03.52 13th (F)
1500 4:22.76 11th (F)
Emory Dooley Elite 2025    Apr 5, 2025
800 2:04.97 17th (F)
4x400 3:54.04 9th (F)
Falcon Classic Multi    Mar 14-15, 2025
800 2:03.77 16th (F)
J.D. Evilsizer Invitational    Mar 1, 2025
800 2:01.75 3rd (F)
1500 4:18.84 7th (F)
4x400 3:41.25 9th (F)
UAH Chargers XC Invitational    Oct 12, 2024
8k 28:18.3 260th
Georgia Tech XC Invitational    Oct 4, 2024
8k 29:00.1 85th
2024 UNG XC Invite/PBC Preview    Sep 13, 2024
8k 29:01.9 17th
6th GMC Brickyard Invitational    Sep 6, 2024
8k 28:30.4 20th
Peach Belt Conference Track & Field Championship    Apr 29-30, 2024
800 2:00.75 22nd (F)
Annual Alice Coachman Invite    Apr 13, 2024
800 2:04.82 8th (F)
UWG Legends Track Meet    Apr 5- 6, 2024
800 2:04.80 36th (F)
4x400 3:46.04 8th (F)
Emory Thrills in the Hills 2024    Mar 22-23, 2024
800 2:03.56 17th (F)
Emory Spring Break Classic    Mar 15-16, 2024
800 2:04.75 25th (F)
4x800 7:54.28 2nd (F)
Victor Ice Breaker Duals 2024    Mar 2, 2024
800 2:02.18 11th (F)
UAH Chargers XC Invitational    Oct 7, 2023
8k 28:35.5 321st
Alexander ASICS XC Invitational    Sep 30, 2023
8k 27:51.9 40th
UNG Invitational    Sep 15, 2023
8k 28:17.8 46th
Foothills Invitational    Sep 1, 2023
5k 17:10.6 91st
Alice Coachman Invitational    Apr 8, 2023
800 2:02.78 11th (F)
1500 4:20.14 13th (F)
UWG Legends Invitational    Apr 1, 2023
800 2:02.18 14th (F)
1500 4:20.17 20th (F)
4x400 3:36.43 8th (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
1500 4:19.94 34th (F)
4x400 3:30.49 13th (F)
2023 Falcon Classic & Multi    Mar 17-18, 2023
800 2:02.72 16th (F)
Victor Ice Breaker Duals 2023    Mar 4, 2023
800 2:02.18 19th (F)
4x400 3:33.67 8th (F)
Samford Bulldog Open 2023    Feb 11, 2023
400 55.58 43rd (F)
Emory Crossplex Showdown 2023    Jan 15, 2023
800 2:05.11 16th (F)
UAH DII Festival Year Showcase    Oct 22, 2022
8k 29:08.8 407th
Montevallo Falcon Classic    Sep 16, 2022
8k 29:35.3 69th
Peach Belt Outdoor Track & Field Championships    Apr 22-23, 2022
800 2:01.18 13th (F)
Annual Alice Coachman Invitational    Apr 9, 2022
800 2:03.47 11th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
800 2:02.02 21st (F)
2022 Falcon Classic & Multi Invite    Mar 18-19, 2022
800 2:02.57 11th (F)
4x400 3:33.79 6th (F)
Victor Ice Breaker Duals 2022    Mar 5, 2022
800 2:04.59 15th (F)
Samford Bulldog Open 2022    Feb 12, 2022
400 56.05 63rd (F)
Emory Crossplex Showdown 2022    Jan 16, 2022
800 2:08.57 17th (F)
Bobcat Invitational    Oct 9, 2021
8k DNS
3rd GMC Brickyard Invitational    Sep 10, 2021
8k 32:07.8 47th
400 Meters (Indoor)
Top↑
Samford Bulldog Open 2023 Feb 11, 2023
Samford Bulldog Open 2022 Feb 12, 2022
800 Meters (Outdoor)
Top↑
Annual Alice Coachman Invite 2025 Apr 12, 2025
Emory Dooley Elite 2025 Apr 5, 2025
Falcon Classic Multi Mar 14-15, 2025
J.D. Evilsizer Invitational Mar 1, 2025
Peach Belt Conference Track & Field Championship Apr 29-30, 2024
Annual Alice Coachman Invite Apr 13, 2024
UWG Legends Track Meet Apr 5- 6, 2024
Emory Thrills in the Hills 2024 Mar 22-23, 2024
Emory Spring Break Classic Mar 15-16, 2024
Clark Atlanta University Panther Track and Field Classic Mar 9, 2024
Victor Ice Breaker Duals 2024 Mar 2, 2024
2023 Peach Belt Conference Outdoor Track Championship Apr 20-21, 2023
Alice Coachman Invitational Apr 8, 2023
UWG Legends Invitational Apr 1, 2023
2023 Falcon Classic & Multi Mar 17-18, 2023
Victor Ice Breaker Duals 2023 Mar 4, 2023
Peach Belt Outdoor Track & Field Championships Apr 22-23, 2022
Annual Alice Coachman Invitational Apr 9, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
Victor Ice Breaker Duals 2022 Mar 5, 2022
800 Meters (Indoor)
Top↑
Emory Crossplex Showdown 2023 Jan 15, 2023
Emory Crossplex Showdown 2022 Jan 16, 2022
1500 Meters (Outdoor)
Top↑
Annual Alice Coachman Invite 2025 Apr 12, 2025
J.D. Evilsizer Invitational Mar 1, 2025
Alice Coachman Invitational Apr 8, 2023
UWG Legends Invitational Apr 1, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
4 x 400 Relay (Outdoor)
Top↑
Emory Dooley Elite 2025 Apr 5, 2025
J.D. Evilsizer Invitational Mar 1, 2025
UWG Legends Track Meet Apr 5- 6, 2024
UWG Legends Invitational Apr 1, 2023
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Victor Ice Breaker Duals 2023 Mar 4, 2023
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
4 x 800 Relay (Outdoor)
Top↑
Emory Spring Break Classic Mar 15-16, 2024
5k
Top↑
Foothills Invitational Sep 1, 2023
Jacksonville State Foothills Invitational Sep 3, 2021
8k
Top↑
2024 Peach Belt Conference Cross Country Championships Oct 26, 2024
UAH Chargers XC Invitational Oct 12, 2024
Georgia Tech XC Invitational Oct 4, 2024
2024 UNG XC Invite/PBC Preview Sep 13, 2024
6th GMC Brickyard Invitational Sep 6, 2024
2023 Peach Belt Conference Cross Country Championships Oct 21, 2023
UAH Chargers XC Invitational Oct 7, 2023
Alexander ASICS XC Invitational Sep 30, 2023
UNG Invitational Sep 15, 2023
2022 Peach Belt Conference Cross Country Championships Nov 5, 2022
UAH DII Festival Year Showcase Oct 22, 2022
Montevallo Falcon Classic Sep 16, 2022
DNS
Bobcat Invitational Oct 9, 2021
3rd GMC Brickyard Invitational Sep 10, 2021
10k
Top↑
NCAA Division II Southeast Region Cross Country Championships Nov 9, 2024

2025 Outdoors

2024 XC

2024 Outdoors

2023 XC

2023 Outdoors

2023 Indoors

400 Meters
Samford Bulldog Open 2023 February 11, 2023
800 Meters
Emory Crossplex Showdown 2023 January 15, 2023

2022 XC

2022 Outdoors

2022 Indoors

400 Meters
Samford Bulldog Open 2022 February 12, 2022
800 Meters
Emory Crossplex Showdown 2022 January 16, 2022

2021 XC

800 Meters (Outdoors)
2025  
(Mar 1, 2025)
2024  
2023  
2022  
1500 Meters (Outdoors)
2025  
(Mar 1, 2025)
2023  
(Mar 24-25, 2023)
5k (XC)
2023  
Sep 1, 2023
2021  
8k (XC)
2024  
2023  
2022  
2021  
10k (XC)
2024  
400 Meters (Indoors)
2023  
(Feb 11, 2023)
2022  
(Feb 12, 2022)
800 Meters (Indoors)
2023  
(Jan 15, 2023)
2022  
(Jan 16, 2022)