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EMMA MILLS (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
600
1:41.53
800
2:16.62
1500
4:42.20
MILE
5:10.61
5000
18:08.22
5K (XC)
18:18.0
6K (XC)
22:17.4
5K (XC)
18:18.0
6K (XC)
22:17.4
600
1:41.53
800
2:17.43
MILE
5:13.18
800
2:16.62
1500
4:42.20
MILE
5:10.61
5000
18:08.22
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2024 Cougar Challenge
Sep 28, 2024
6k
23:25.9
71st
43rd Annual UCR Cross Country Invitational
Sep 21, 2024
6k
23:04.7
213th
Irvine Invitational
Sep 6, 2024
6k
24:45.5
70th
2024 Franson Last Chance
May 9-11, 2024
800
2:20.30
38th (F)
2024 CCAA Track & Field Championships
May 2- 4, 2024
800
2:34.66
8th (F)
800
2:19.36
6th (P)
1500
4:55.74
10th (F)
1500
4:50.89
11th (P)
4x400
4:02.55
5th (F)
Steve Scott Invitational
Apr 26-27, 2024
Mile
5:10.61
19th (F)
Beach Invitational 2024
Apr 12-13, 2024
800
2:17.21
19th (F)
Triton Invite
Apr 5- 6, 2024
800
2:20.60
16th (F)
1500
4:42.80
6th (F)
Mangrum Invitational
Mar 22, 2024
800
2:19.07
21st (F)
1500
5:19.78
73rd (F)
Lewis Invitational
Feb 2, 2024
800
2:23.87
8th (F)
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
6k
23:40.0
100th
2023 CCAA Cross Country Championships
Oct 21, 2023
6k
22:17.4
21st
2023 Lewis Crossover
Oct 7, 2023
6k
23:44.7
173rd
Cougar Challenge 2023
Sep 23, 2023
6k
23:40.3
99th
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
5k
18:18.0
14th
Mark Covert Classic
Sep 2, 2023
5k
19:47.0
53rd
APU Franson Last Chance
May 12-13, 2023
800
2:17.82
30th (F)
1500
4:51.62
54th (F)
CCAA Track & Field Championships
May 4- 6, 2023
1500
4:47.58
6th (F)
1500
4:48.46
5th (P)
2023 Chris Rinne Twilight
Apr 21, 2023
800
2:17.23
5th (F)
2023 Triton Invite (College/University)
Apr 7- 8, 2023
800
2:30.33
42nd (F)
1500
4:46.39
5th (F)
4x400
3:58.47
5th (F)
Mangrum Invitational
Mar 24, 2023
800
2:24.03
12th (F)
1500
4:59.91
25th (F)
Ben Brown Invite/AstroAI Distance Classic
Mar 10-11, 2023
5000
18:39.13
38th (F)
Minnesota State Massive Meet #2
Feb 11, 2023
Mile
5:20.28
3rd (F)
4x400
4:26.85
12th (F)
Minnesota State Massive Meet #1
Feb 10, 2023
800
2:19.42
4th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
22:46.6
72nd
CCAA Cross Country Championships
Nov 5, 2022
6k
23:44.4
39th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
23:21.5
102nd
Lewis Crossover
Oct 8, 2022
6k
23:16.9
57th
Cougar Challenge 2022
Sep 24, 2022
6k
23:08.2
56th
Mark Covert Classic
Sep 3, 2022
5k
20:26.2
61st
APU Last Chance
May 13-14, 2022
800
2:16.62
25th (F)
CCAA Track & Field Championships
May 5- 7, 2022
1500
4:42.25
6th (F)
1500
4:42.20
5th (P)
5000
19:37.19
24th (F)
Bryan Clay Invitational
Apr 13-15, 2022
5000
19:22.77
67th (F)
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
800
2:21.75
14th (F)
4x400
3:53.04
3rd (F)
14th Annual PLNU Track and Field Invitational
Mar 26, 2022
800
2:19.54
4th (F)
1500
4:45.72
4th (F)
Ross and Sharon Irwin Meet
Mar 19, 2022
5000
18:08.22
6th (F)
2022 San Diego Collegiate Challenge
Mar 11, 2022
800
2:25.62
7th (F)
4x400
4:01.97
2nd (F)
2022 RCC Invitational
Mar 4, 2022
1500
4:51.73
6th (F)
2022 Boston University Last Chance Meet
Feb 27, 2022
800
2:17.43
27th (F)
Fastrack Last Chance
Feb 25, 2022
Mile
5:13.18
13th (F)
GVSU Big Meet-SATURDAY
Feb 12, 2022
800
2:24.86
20th (F)
Mile
5:26.54
27th (F)
GVSU Big Meet-FRIDAY
Feb 11, 2022
600
1:41.53
15th (F)
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
Mile
5:36.70
9th (F)
DMR
13:06.24
3rd (F)
CCAA Cross Country Championships
Oct 23, 2021
6k
22:26.3
31st
Lewis Crossover
Oct 9, 2021
6k
24:53.3
135th
Cougar Challenge 2021
Sep 25, 2021
6k
22:49.5
36th
Biola Invitational
Sep 10, 2021
5k
19:31.1
29th
Mark Covert Classic
Sep 4, 2021
5k
21:01.1
95th
QUICK LINKS:
600
800
1500
Mile
5000
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6k
Choose an Event
600
800
1500
Mile
5000
4x400
DMR
5k
6k
600 Meters (Indoor)
Top↑
1:41.53
GVSU Big Meet-FRIDAY
Feb 11, 2022
800 Meters (Outdoor)
Top↑
2:20.30
2024 Franson Last Chance
May 9-11, 2024
2:34.66
2024 CCAA Track & Field Championships
May 2- 4, 2024
2:19.36
2024 CCAA Track & Field Championships
May 2- 4, 2024
2:17.21
Beach Invitational 2024
Apr 12-13, 2024
2:20.60
Triton Invite
Apr 5- 6, 2024
2:19.07
Mangrum Invitational
Mar 22, 2024
2:17.82
APU Franson Last Chance
May 12-13, 2023
2:17.23
2023 Chris Rinne Twilight
Apr 21, 2023
2:30.33
2023 Triton Invite (College/University)
Apr 7- 8, 2023
2:24.03
Mangrum Invitational
Mar 24, 2023
2:16.62
APU Last Chance
May 13-14, 2022
2:21.75
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
2:19.54
14th Annual PLNU Track and Field Invitational
Mar 26, 2022
2:25.62
2022 San Diego Collegiate Challenge
Mar 11, 2022
800 Meters (Indoor)
Top↑
2:23.87
Lewis Invitational
Feb 2, 2024
2:19.42
Minnesota State Massive Meet #1
Feb 10, 2023
2:17.43
2022 Boston University Last Chance Meet
Feb 27, 2022
2:24.86
GVSU Big Meet-SATURDAY
Feb 12, 2022
1500 Meters (Outdoor)
Top↑
4:55.74
2024 CCAA Track & Field Championships
May 2- 4, 2024
4:50.89
2024 CCAA Track & Field Championships
May 2- 4, 2024
4:42.80
Triton Invite
Apr 5- 6, 2024
5:19.78
Mangrum Invitational
Mar 22, 2024
4:51.62
APU Franson Last Chance
May 12-13, 2023
4:47.58
CCAA Track & Field Championships
May 4- 6, 2023
4:48.46
CCAA Track & Field Championships
May 4- 6, 2023
4:46.39
2023 Triton Invite (College/University)
Apr 7- 8, 2023
4:59.91
Mangrum Invitational
Mar 24, 2023
4:42.25
CCAA Track & Field Championships
May 5- 7, 2022
4:42.20
CCAA Track & Field Championships
May 5- 7, 2022
4:45.72
14th Annual PLNU Track and Field Invitational
Mar 26, 2022
4:51.73
2022 RCC Invitational
Mar 4, 2022
Mile (Outdoor)
Top↑
5:10.61
Steve Scott Invitational
Apr 26-27, 2024
5:36.70
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
Mile (Indoor)
Top↑
5:20.28
Minnesota State Massive Meet #2
Feb 11, 2023
5:13.18
Fastrack Last Chance
Feb 25, 2022
5:26.54
GVSU Big Meet-SATURDAY
Feb 12, 2022
5000 Meters (Outdoor)
Top↑
18:39.13
Ben Brown Invite/AstroAI Distance Classic
Mar 10-11, 2023
19:37.19
CCAA Track & Field Championships
May 5- 7, 2022
19:22.77
Bryan Clay Invitational
Apr 13-15, 2022
18:08.22
Ross and Sharon Irwin Meet
Mar 19, 2022
4 x 400 Relay (Outdoor)
Top↑
4:02.55
2024 CCAA Track & Field Championships
May 2- 4, 2024
3:58.47
2023 Triton Invite (College/University)
Apr 7- 8, 2023
3:53.04
2022 UCSD Triton Invitational (College/University)
Apr 8- 9, 2022
4:01.97
2022 San Diego Collegiate Challenge
Mar 11, 2022
4 x 400 Relay (Indoor)
Top↑
4:26.85
Minnesota State Massive Meet #2
Feb 11, 2023
Distance Medley Relay (Outdoor)
Top↑
13:06.24
CMS Outdoor Indoor Distances Challenge Meet
Jan 29, 2022
5k
Top↑
18:18.0
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
19:47.0
Mark Covert Classic
Sep 2, 2023
20:26.2
Mark Covert Classic
Sep 3, 2022
19:31.1
Biola Invitational
Sep 10, 2021
21:01.1
Mark Covert Classic
Sep 4, 2021
6k
Top↑
23:25.9
2024 Cougar Challenge
Sep 28, 2024
23:04.7
43rd Annual UCR Cross Country Invitational
Sep 21, 2024
24:45.5
Irvine Invitational
Sep 6, 2024
23:40.0
NCAA Division II West Region Cross Country Championships
Nov 4, 2023
22:17.4
2023 CCAA Cross Country Championships
Oct 21, 2023
23:44.7
2023 Lewis Crossover
Oct 7, 2023
23:40.3
Cougar Challenge 2023
Sep 23, 2023
22:46.6
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
23:44.4
CCAA Cross Country Championships
Nov 5, 2022
23:21.5
NCAA DII Pre-Nationals
Oct 22, 2022
23:16.9
Lewis Crossover
Oct 8, 2022
23:08.2
Cougar Challenge 2022
Sep 24, 2022
22:26.3
CCAA Cross Country Championships
Oct 23, 2021
24:53.3
Lewis Crossover
Oct 9, 2021
22:49.5
Cougar Challenge 2021
Sep 25, 2021
2024 XC
6k
23:25.9
2024 Cougar Challenge
September 28, 2024
23:04.7
43rd Annual UCR Cross Country Invitational
September 21, 2024
24:45.5
Irvine Invitational
September 6, 2024
2024 Outdoors
800 Meters
2:20.30
2024 Franson Last Chance
May 9-11, 2024
2:34.66
2024 CCAA Track & Field Championships
May 2- 4, 2024
2:19.36
2024 CCAA Track & Field Championships
May 2- 4, 2024
2:17.21
Beach Invitational 2024
April 12-13, 2024
2:20.60
Triton Invite
April 5- 6, 2024
2:19.07
Mangrum Invitational
March 22, 2024
1500 Meters
4:55.74
2024 CCAA Track & Field Championships
May 2- 4, 2024
4:50.89
2024 CCAA Track & Field Championships
May 2- 4, 2024
4:42.80
Triton Invite
April 5- 6, 2024
5:19.78
Mangrum Invitational
March 22, 2024
Mile
5:10.61
Steve Scott Invitational
April 26-27, 2024
4 x 400 Relay
4:02.55
2024 CCAA Track & Field Championships
May 2- 4, 2024
2024 Indoors
800 Meters
2:23.87
Lewis Invitational
February 2, 2024
2023 XC
5k
18:18.0
42nd Annual UCR Cross Country Invitational
September 16, 2023
19:47.0
Mark Covert Classic
September 2, 2023
6k
23:40.0
NCAA Division II West Region Cross Country Championships
November 4, 2023
22:17.4
2023 CCAA Cross Country Championships
October 21, 2023
23:44.7
2023 Lewis Crossover
October 7, 2023
23:40.3
Cougar Challenge 2023
September 23, 2023
2023 Outdoors
800 Meters
2:17.82
APU Franson Last Chance
May 12-13, 2023
2:17.23
2023 Chris Rinne Twilight
April 21, 2023
2:30.33
2023 Triton Invite (College/University)
April 7- 8, 2023
2:24.03
Mangrum Invitational
March 24, 2023
1500 Meters
4:51.62
APU Franson Last Chance
May 12-13, 2023
4:47.58
CCAA Track & Field Championships
May 4- 6, 2023
4:48.46
CCAA Track & Field Championships
May 4- 6, 2023
4:46.39
2023 Triton Invite (College/University)
April 7- 8, 2023
4:59.91
Mangrum Invitational
March 24, 2023
5000 Meters
18:39.13
Ben Brown Invite/AstroAI Distance Classic
March 10-11, 2023
4 x 400 Relay
3:58.47
2023 Triton Invite (College/University)
April 7- 8, 2023
2023 Indoors
800 Meters
2:19.42
Minnesota State Massive Meet #1
February 10, 2023
Mile
5:20.28
Minnesota State Massive Meet #2
February 11, 2023
4 x 400 Relay
4:26.85
Minnesota State Massive Meet #2
February 11, 2023
2022 XC
5k
20:26.2
Mark Covert Classic
September 3, 2022
6k
22:46.6
NCAA Division II West Region Cross Country Championships
November 19, 2022
23:44.4
CCAA Cross Country Championships
November 5, 2022
23:21.5
NCAA DII Pre-Nationals
October 22, 2022
23:16.9
Lewis Crossover
October 8, 2022
23:08.2
Cougar Challenge 2022
September 24, 2022
2022 Outdoors
800 Meters
2:16.62
APU Last Chance
May 13-14, 2022
2:21.75
2022 UCSD Triton Invitational (College/University)
April 8- 9, 2022
2:19.54
14th Annual PLNU Track and Field Invitational
March 26, 2022
2:25.62
2022 San Diego Collegiate Challenge
March 11, 2022
1500 Meters
4:42.25
CCAA Track & Field Championships
May 5- 7, 2022
4:42.20
CCAA Track & Field Championships
May 5- 7, 2022
4:45.72
14th Annual PLNU Track and Field Invitational
March 26, 2022
4:51.73
2022 RCC Invitational
March 4, 2022
Mile
5:36.70
CMS Outdoor Indoor Distances Challenge Meet
January 29, 2022
5000 Meters
19:37.19
CCAA Track & Field Championships
May 5- 7, 2022
19:22.77
Bryan Clay Invitational
April 13-15, 2022
18:08.22
Ross and Sharon Irwin Meet
March 19, 2022
4 x 400 Relay
3:53.04
2022 UCSD Triton Invitational (College/University)
April 8- 9, 2022
4:01.97
2022 San Diego Collegiate Challenge
March 11, 2022
Distance Medley Relay
13:06.24
CMS Outdoor Indoor Distances Challenge Meet
January 29, 2022
2022 Indoors
600 Meters
1:41.53
GVSU Big Meet-FRIDAY
February 11, 2022
800 Meters
2:17.43
2022 Boston University Last Chance Meet
February 27, 2022
2:24.86
GVSU Big Meet-SATURDAY
February 12, 2022
Mile
5:13.18
Fastrack Last Chance
February 25, 2022
5:26.54
GVSU Big Meet-SATURDAY
February 12, 2022
2021 XC
5k
19:31.1
Biola Invitational
September 10, 2021
21:01.1
Mark Covert Classic
September 4, 2021
6k
22:26.3
CCAA Cross Country Championships
October 23, 2021
24:53.3
Lewis Crossover
October 9, 2021
22:49.5
Cougar Challenge 2021
September 25, 2021
5k (XC)
2023
18:18.0
42nd Annual UCR Cross Country Invitational
Sep 16, 2023
2022
20:26.2
Mark Covert Classic
Sep 3, 2022
2021
19:31.1
Biola Invitational
Sep 10, 2021
6k (XC)
2024
23:04.7
43rd Annual UCR Cross Country Invitational
Sep 21, 2024
2023
22:17.4
2023 CCAA Cross Country Championships
Oct 21, 2023
2022
22:46.6
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
2021
22:26.3
CCAA Cross Country Championships
Oct 23, 2021
800 Meters (Outdoors)
2024
2:17.21
Beach Invitational 2024
(Apr 12-13, 2024)
2023
2:17.23
2023 Chris Rinne Twilight
(Apr 21, 2023)
2022
2:16.62
APU Last Chance
(May 13-14, 2022)
1500 Meters (Outdoors)
2024
4:42.80
Triton Invite
(Apr 5- 6, 2024)
2023
4:46.39
2023 Triton Invite (College/University)
(Apr 7- 8, 2023)
2022
4:42.20
CCAA Track & Field Championships
(May 5- 7, 2022)
Mile (Outdoors)
2024
5:10.61
Steve Scott Invitational
(Apr 26-27, 2024)
2022
5:36.70
CMS Outdoor Indoor Distances Challenge Meet
(Jan 29, 2022)
5000 Meters (Outdoors)
2023
18:39.13
Ben Brown Invite/AstroAI Distance Classic
(Mar 10-11, 2023)
2022
18:08.22
Ross and Sharon Irwin Meet
(Mar 19, 2022)
600 Meters (Indoors)
2022
1:41.53
GVSU Big Meet-FRIDAY
(Feb 11, 2022)
800 Meters (Indoors)
2024
2:23.87
Lewis Invitational
(Feb 2, 2024)
2023
2:19.42
Minnesota State Massive Meet #1
(Feb 10, 2023)
2022
2:17.43
2022 Boston University Last Chance Meet
(Feb 27, 2022)
Mile (Indoors)
2023
5:20.28
Minnesota State Massive Meet #2
(Feb 11, 2023)
2022
5:13.18
Fastrack Last Chance
(Feb 25, 2022)