ZINASH VALEN (SO-2)

IOWA CENTRAL CC

College Bests

800 1500
3000 5000
10,000 5K (XC)
6K (XC)  

NJCAA Division I Outdoor Track & Field Championships    May 18-20, 2023
5000 NT
10,000 40:10.97 4th (F)
2023 Region XI Championships    May 5- 7, 2023
1500 5:11.96 3rd (F)
5000 NT
10,000 NT
2023 Kip Janvrin Open    Apr 27-28, 2023
5000 18:50.35 60th (F)
Kansas Relays    Apr 13-15, 2023
10,000 NT
Wash U Distance Carnival Friday Night    Mar 31, 2023
10,000 39:43.23 3rd (F)
Wichita State Shocker Spring Invitational    Mar 24-25, 2023
3000 11:43.43 11th (F)
NJCAA Indoor Championships    Mar 3- 4, 2023
5000 18:34.64 6th (F)
NJCAA Region 11 Championship    Feb 17-18, 2023
3000 11:36.03 2nd (F)
5000 19:04.65 2nd (F)
4x800 10:09.99 1st (F)
Ted Nelson Classic    Feb 4, 2023
5000 20:15.24 6th (F)
Jack Johnson Classic    Jan 27-28, 2023
3000 11:44.66 28th (F)
NJCAA DI Cross Country Championships    Nov 12, 2022
5k 20:14.2 44th
Chile Pepper XC Festival    Sep 30-Oct 1, 2022
5k 19:55.7 63rd
2022 Greeno/Dirksen Invite    Sep 17, 2022
5k 19:26.2 83rd
NJCAA DI Outdoor Track & Field Championships    May 19-21, 2022
10,000 41:14.65 10th (F)
2022 Region XI NJCAA Championships    May 7- 8, 2022
1500 5:19.87 4th (F)
10,000 43:00.80 5th (F)
Drake Relays    Apr 27-30, 2022
4x800 9:53.64 11th (F)
DMR 12:51.45 10th (F)
Musco Twilight XXI    Apr 22-23, 2022
1500 5:13.67 14th (F)
Un. of Central Missouri Mule Relays    Apr 15, 2022
5000 18:59.15 26th (F)
Wash U Distance Carnival    Apr 1, 2022
10,000 39:09.26 31st (F)
Wash U Distance Carnival    Apr 1, 2022
10,000 39:09.26 31st (F)
Wichita State Shocker Spring Invitational    Mar 25-26, 2022
800 2:36.19 8th (F)
3000 11:15.16 8th (F)
ESU Spring Invite    Mar 19, 2022
1500 5:28.79 17th (F)
2022 NJCAA Region XI Indoor Championship    Feb 18-19, 2022
800 2:36.28 4th (F)
3000 11:41.06 4th (F)
4x800 10:29.93 1st (F)
SDSU Indoor Classic    Feb 11-12, 2022
3000 11:16.78 30th (F)
Ted Nelson Classic    Feb 5, 2022
5000 20:08.09 5th (F)
SDSU D2 Open    Jan 21, 2022
5000 19:59.81 19th (F)
Hawkeye Invite    Jan 14-15, 2022
3000 11:34.37 10th (F)
NJCAA Half Marathon Championships    Nov 16, 2021
13.1k 01:29:18.7 11th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
6k 24:19.8 86th
Dan Huston Invitational    Oct 2, 2021
6k 23:45.0 30th
2021 Greeno Dirksen Invite    Sep 18, 2021
5k 19:32.4 87th
All-American Invitational    Sep 11, 2021
5k 21:18.0 39th
800 Meters (Outdoor)
Top↑
Wichita State Shocker Spring Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
2022 NJCAA Region XI Indoor Championship Feb 18-19, 2022
1500 Meters (Outdoor)
Top↑
2023 Region XI Championships May 5- 7, 2023
2022 Region XI NJCAA Championships May 7- 8, 2022
Musco Twilight XXI Apr 22-23, 2022
ESU Spring Invite Mar 19, 2022
3000 Meters (Outdoor)
Top↑
Wichita State Shocker Spring Invitational Mar 24-25, 2023
Wichita State Shocker Spring Invitational Mar 25-26, 2022
3000 Meters (Indoor)
Top↑
NJCAA Region 11 Championship Feb 17-18, 2023
Jack Johnson Classic Jan 27-28, 2023
2022 NJCAA Region XI Indoor Championship Feb 18-19, 2022
SDSU Indoor Classic Feb 11-12, 2022
Hawkeye Invite Jan 14-15, 2022
5000 Meters (Outdoor)
Top↑
NT
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
NT
2023 Region XI Championships May 5- 7, 2023
2023 Kip Janvrin Open Apr 27-28, 2023
Un. of Central Missouri Mule Relays Apr 15, 2022
5000 Meters (Indoor)
Top↑
NJCAA Indoor Championships Mar 3- 4, 2023
NJCAA Region 11 Championship Feb 17-18, 2023
Ted Nelson Classic Feb 4, 2023
Ted Nelson Classic Feb 5, 2022
SDSU D2 Open Jan 21, 2022
10,000 Meters (Outdoor)
Top↑
NJCAA Division I Outdoor Track & Field Championships May 18-20, 2023
NT
2023 Region XI Championships May 5- 7, 2023
NT
Kansas Relays Apr 13-15, 2023
Wash U Distance Carnival Friday Night Mar 31, 2023
NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
2022 Region XI NJCAA Championships May 7- 8, 2022
Wash U Distance Carnival Apr 1, 2022
Wash U Distance Carnival Apr 1, 2022
4 x 800 Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
4 x 800 Relay (Indoor)
Top↑
NJCAA Region 11 Championship Feb 17-18, 2023
2022 NJCAA Region XI Indoor Championship Feb 18-19, 2022
Distance Medley Relay (Outdoor)
Top↑
Drake Relays Apr 27-30, 2022
5k
Top↑
NJCAA DI Cross Country Championships Nov 12, 2022
NJCAA Region XI Cross Country Championships Oct 30, 2022
Chile Pepper XC Festival Sep 30-Oct 1, 2022
2022 Greeno/Dirksen Invite Sep 17, 2022
NJCAA Division I Cross Country Championships Nov 13, 2021
NJCAA Region XI Cross Country Championships Oct 29, 2021
2021 Greeno Dirksen Invite Sep 18, 2021
All-American Invitational Sep 11, 2021
6k
Top↑
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
Dan Huston Invitational Oct 2, 2021
13.1k
Top↑
NJCAA Half Marathon Championships Nov 16, 2021

2023 Outdoors

2023 Indoors

3000 Meters
NJCAA Region 11 Championship February 17-18, 2023
Jack Johnson Classic January 27-28, 2023
5000 Meters
NJCAA Indoor Championships March 3- 4, 2023
NJCAA Region 11 Championship February 17-18, 2023
Ted Nelson Classic February 4, 2023
4 x 800 Relay
NJCAA Region 11 Championship February 17-18, 2023

2022 XC

2022 Outdoors

800 Meters
Wichita State Shocker Spring Invitational March 25-26, 2022
1500 Meters
2022 Region XI NJCAA Championships May 7- 8, 2022
Musco Twilight XXI April 22-23, 2022
ESU Spring Invite March 19, 2022
3000 Meters
Wichita State Shocker Spring Invitational March 25-26, 2022
5000 Meters
Un. of Central Missouri Mule Relays April 15, 2022
10,000 Meters
NJCAA DI Outdoor Track & Field Championships May 19-21, 2022
2022 Region XI NJCAA Championships May 7- 8, 2022
Wash U Distance Carnival April 1, 2022
Wash U Distance Carnival April 1, 2022
4 x 800 Relay
Drake Relays April 27-30, 2022
Distance Medley Relay
Drake Relays April 27-30, 2022

2022 Indoors

800 Meters
2022 NJCAA Region XI Indoor Championship February 18-19, 2022
3000 Meters
2022 NJCAA Region XI Indoor Championship February 18-19, 2022
SDSU Indoor Classic February 11-12, 2022
Hawkeye Invite January 14-15, 2022
5000 Meters
Ted Nelson Classic February 5, 2022
SDSU D2 Open January 21, 2022
4 x 800 Relay
2022 NJCAA Region XI Indoor Championship February 18-19, 2022

2021 XC

800 Meters (Outdoors)
2022  
1500 Meters (Outdoors)
2023  
(May 5- 7, 2023)
2022  
(Apr 22-23, 2022)
3000 Meters (Outdoors)
2023  
2022  
5000 Meters (Outdoors)
2023  
(Apr 27-28, 2023)
2022  
10,000 Meters (Outdoors)
2023  
2022  
(Apr 1, 2022)
800 Meters (Indoors)
2022  
3000 Meters (Indoors)
2023  
(Feb 17-18, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2023  
(Mar 3- 4, 2023)
2022  
(Jan 21, 2022)
5k (XC)
2022  
2021  
6k (XC)
2021  
Oct 2, 2021
13.1k (XC)
2021