College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 8K (XC)
Maryland Invitational    Mar 22-23, 2024
5000 DNF
4x400 DNS
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
3000 10:06.87 14th (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
Mile 5:15.47 18th (F)
5000 18:05.43 13th (F)
2024 Liberty Open    Feb 3, 2024
5000 17:04.15 37th (F)
2024 VMI Invitational    Jan 26-27, 2024
Mile DNS
5000 DNS
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
Mile 4:52.36 21st (F)
VCU RAMS Indoor Invitational    Jan 7, 2024
3000 DNS
Seahawk Shootout    Dec 8, 2023
Mile 4:56.93 27th (F)
4x400 3:49.24 26th (F)
CIAA Cross Country Championship    Oct 26, 2023
8k 29:33.8 19th
Roanoke XC Invitational    Oct 13, 2023
8k 31:13.3 124th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 29:30.2 61st
VUU Fall XC Opener    Sep 15, 2023
8k 31:47.0 3rd
LVC Dutchmen XC Invite    Sep 9, 2023
8k 38:47.8 134th
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
1500 4:30.38 10th (F)
5000 DNF
Gallaudet University Invitational 2023    Apr 29, 2023
1500 4:29.94 6th (F)
Galludet Bison Classic    Apr 8, 2023
5000 17:05.11 5th (F)
Seahawk Invitational    Apr 1, 2023
800 2:14.70 7th (F)
1500 4:40.23 11th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
Mile 4:51.18 9th (F)
5000 16:46.45 2nd (F)
DMR 11:17.72 4th (F)
2023 Liberty Open    Feb 4, 2023
5000 16:46.56 26th (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 4:48.52 12th (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
Mile 4:42.15 9th (F)
VCU RAMS Indoor Invitational    Jan 8, 2023
3000 9:20.96 6th (F)
Seahawk Shootout    Dec 9, 2022
Mile 4:40.71 23rd (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
8k 27:36.8 5th
Roanoke XC Invitational    Oct 14, 2022
8k 27:33.9 32nd
Don Cathcart Invitational    Oct 1, 2022
8k 28:56.0 34th
The Shore XC Invite    Sep 24, 2022
8k 28:43.4 17th
DSU XC Sting Invite    Sep 17, 2022
5k 17:11.9 7th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 29:02.7 78th
CIAA Outdoor Track and Field Championship    May 6- 7, 2022
1500 4:20.46 5th (F)
5000 16:33.44 2nd (F)
Bowie State vs. Lincoln (Pa.)    Apr 23, 2022
5000 16:28.17 1st (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
5000 16:28.17 3rd (F)
2022 Aggie Invitational    Apr 9, 2022
1500 4:26.78 19th (F)
Seahawk Invitational    Apr 1- 2, 2022
800 2:15.51 9th (F)
3000S 10:24.65 1st (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
Mile 4:42.38 8th (F)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
Mile 4:51.91 8th (F)
5000 16:48.84 4th (F)
DMR 11:16.30 2nd (F)
2022 Liberty Open    Feb 5, 2022
5000 16:14.01 8th (F)
Vince Brown Invitational    Jan 30, 2022
DMR 11:11.02 1st (F)
Finn Pincus Invitational    Jan 21-22, 2022
Mile DNS
5000 16:48.18 5th (F)
DMR 12:08.02 4th (F)
Seahawk Shootout    Dec 10, 2021
Mile 4:47.09 17th (F)
KMS Opener    Dec 5, 2021
3000 9:47.65 7th (F)
Roanoke XC Invitational    Oct 15, 2021
8k 28:19.0 9th
800 Meters (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
Seahawk Invitational Apr 1- 2, 2022
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Gallaudet University Invitational 2023 Apr 29, 2023
Seahawk Invitational Apr 1, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
2022 Aggie Invitational Apr 9, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 17-19, 2022
Mile (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
DNS
2024 VMI Invitational Jan 26-27, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
Seahawk Shootout Dec 8, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Cardinal Track & Field Classic Jan 21, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Seahawk Shootout Dec 9, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
DNS
Finn Pincus Invitational Jan 21-22, 2022
Seahawk Shootout Dec 10, 2021
3000 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
3000 Meters (Indoor)
Top↑
DNS
VCU RAMS Indoor Invitational Jan 7, 2024
VCU RAMS Indoor Invitational Jan 8, 2023
KMS Opener Dec 5, 2021
5000 Meters (Outdoor)
Top↑
DNF
Maryland Invitational Mar 22-23, 2024
DNF
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Galludet Bison Classic Apr 8, 2023
CIAA Outdoor Track and Field Championship May 6- 7, 2022
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
5000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 Liberty Open Feb 3, 2024
DNS
2024 VMI Invitational Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
2023 Liberty Open Feb 4, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Liberty Open Feb 5, 2022
Finn Pincus Invitational Jan 21-22, 2022
3000 Steeplechase (Outdoor)
Top↑
Seahawk Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
DNS
Maryland Invitational Mar 22-23, 2024
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 8, 2023
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Vince Brown Invitational Jan 30, 2022
Finn Pincus Invitational Jan 21-22, 2022
5k
Top↑
DSU XC Sting Invite Sep 17, 2022
8k
Top↑
CIAA Cross Country Championship Oct 26, 2023
Roanoke XC Invitational Oct 13, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
VUU Fall XC Opener Sep 15, 2023
LVC Dutchmen XC Invite Sep 9, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Roanoke XC Invitational Oct 14, 2022
Don Cathcart Invitational Oct 1, 2022
The Shore XC Invite Sep 24, 2022
LVC Dutchmen XC Invite Sep 10, 2022
Roanoke XC Invitational Oct 15, 2021

2024 Outdoors

3000 Meters
2024 Dan Stimson Memorial Invitational March 16, 2024
5000 Meters
DNF
Maryland Invitational March 22-23, 2024
4 x 400 Relay
DNS
Maryland Invitational March 22-23, 2024

2024 Indoors

2023 Indoors

Mile
Seahawk Shootout December 8, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Cardinal Track & Field Classic January 21, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
3000 Meters
VCU RAMS Indoor Invitational January 8, 2023
5000 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
2023 Liberty Open February 4, 2023
4 x 400 Relay
Seahawk Shootout December 8, 2023
Distance Medley Relay
CIAA Indoor Track & Field Championships February 12-13, 2023

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

Mile
Seahawk Shootout December 10, 2021
3000 Meters
KMS Opener December 5, 2021

2021 XC

8k
Roanoke XC Invitational October 15, 2021
800 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2023  
2022  
Mile (Outdoors)
2022  
(Mar 17-19, 2022)
3000 Meters (Outdoors)
2024  
5000 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 23, 2022)
3000 Steeplechase (Outdoors)
2022  
(Apr 1- 2, 2022)
Mile (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
3000 Meters (Indoors)
2023  
(Jan 8, 2023)
2021  
(Dec 5, 2021)
5000 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
2022  
(Feb 5, 2022)
5k (XC)
2022  
Sep 17, 2022
8k (XC)
2023  
2022  
Oct 14, 2022
2021  
Oct 15, 2021