College Bests

800 1000
1500 MILE
3000 3000S
5K (XC)  

2023 MEAC Cross Country Championships    Oct 28, 2023
5k 21:28.1 25th
2023 Upstate Invitational    Oct 14, 2023
5k ENR
40th Winthrop/Adidas Invitational    Sep 30, 2023
5k DNS
Adidas XC Challenge    Sep 15-16, 2023
5k 20:25.6 82nd
2023 Wilmington Beach Blast    Sep 8, 2023
5k DNF
5k 20:09.0 7th
Vertklasse    Mar 31-Apr 1, 2023
800 2:17.09 8th (F)
1500 4:49.20 27th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
800 2:21.91 4th (F)
Mile 5:18.32 5th (F)
4x800 9:37.70 2nd (F)
MEAC Indoor Track & Field Championships    Feb 19-21, 2023
Mile 5:07.63 3rd (F)
DMR 12:22.13 3rd (F)
Richard Drake Invitational    Feb 5, 2023
Mile 5:17.46 2nd (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
1000 2:57.49 4th (F)
Dick Taylor Carolina Challenge    Jan 14, 2023
Mile 5:21.41 10th (F)
MEAC Cross Country Championships    Oct 29, 2022
5k 19:34.2 9th
Royals XC Challenge    Oct 7, 2022
5k 19:19.0 78th
MEAC Outdoor Track & Field Championships    May 12-14, 2022
800 2:21.06 9th (P)
1500 4:52.33 4th (F)
3000S 12:10.76 3rd (F)
2022 Aggie Classic    Apr 22-23, 2022
800 2:14.99 8th (F)
Norfolk State Invitational    Apr 15-16, 2022
1500 4:58.24 4th (F)
Seahawk Invitational    Mar 12, 2022
800 2:24.74 1st (F)
1500 4:54.61 2nd (F)
MEAC Indoor Track & Field Championships    Feb 21-23, 2022
800 2:17.22 4th (F)
Mile 5:09.41 2nd (F)
DMR 13:06.18 6th (F)
Champion College Team Challenge    Feb 10, 2022
Mile 5:15.72 1st (F)
2022 Liberty Open    Feb 5, 2022
800 2:18.82 4th (F)
4x400 3:59.38 4th (F)
Visit Winston-Salem College Kick-off    Dec 4- 5, 2021
1000 3:06.19 2nd (F)
3000 11:12.23 9th (F)
MEAC Cross Country Championships    Oct 29, 2021
5k 19:55.4 9th
adidas XC Challenge    Sep 17, 2021
5k 19:39.7 49th
800 Meters (Outdoor)
Top↑
Vertklasse Mar 31-Apr 1, 2023
Alan Connie Shamrock Invitational Mar 16-18, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
2022 Aggie Classic Apr 22-23, 2022
Seahawk Invitational Mar 12, 2022
800 Meters (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 21-23, 2022
2022 Liberty Open Feb 5, 2022
1000 Meters (Indoor)
Top↑
2023 Brant Tolsma Invitational Jan 19-21, 2023
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
1500 Meters (Outdoor)
Top↑
Vertklasse Mar 31-Apr 1, 2023
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational Apr 15-16, 2022
Seahawk Invitational Mar 12, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mile (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
Richard Drake Invitational Feb 5, 2023
Dick Taylor Carolina Challenge Jan 14, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
Champion College Team Challenge Feb 10, 2022
3000 Meters (Indoor)
Top↑
Visit Winston-Salem College Kick-off Dec 4- 5, 2021
3000 Steeplechase (Outdoor)
Top↑
MEAC Outdoor Track & Field Championships May 12-14, 2022
4 x 400 Relay (Indoor)
Top↑
2022 Liberty Open Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Distance Medley Relay (Indoor)
Top↑
MEAC Indoor Track & Field Championships Feb 19-21, 2023
MEAC Indoor Track & Field Championships Feb 21-23, 2022
5k
Top↑
2023 MEAC Cross Country Championships Oct 28, 2023
ENR
2023 Upstate Invitational Oct 14, 2023
DNS
40th Winthrop/Adidas Invitational Sep 30, 2023
Adidas XC Challenge Sep 15-16, 2023
DNF
2023 Wilmington Beach Blast Sep 8, 2023
2023 Wilmington Beach Blast Sep 8, 2023
MEAC Cross Country Championships Oct 29, 2022
Royals XC Challenge Oct 7, 2022
MEAC Cross Country Championships Oct 29, 2021
2021 Great American XC Festival - College Oct 2, 2021
37th Annual Greensboro Cross Country Invitational Sep 25, 2021
adidas XC Challenge Sep 17, 2021

2023 XC

2023 Outdoors

800 Meters
Vertklasse March 31-April 1, 2023
Alan Connie Shamrock Invitational March 16-18, 2023
1500 Meters
Vertklasse March 31-April 1, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023

2023 Indoors

1000 Meters
2023 Brant Tolsma Invitational January 19-21, 2023
Mile
MEAC Indoor Track & Field Championships February 19-21, 2023
Richard Drake Invitational February 5, 2023
Dick Taylor Carolina Challenge January 14, 2023
Distance Medley Relay
MEAC Indoor Track & Field Championships February 19-21, 2023

2022 XC

2022 Outdoors

800 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
2022 Aggie Classic April 22-23, 2022
Seahawk Invitational March 12, 2022
1500 Meters
MEAC Outdoor Track & Field Championships May 12-14, 2022
Norfolk State Invitational April 15-16, 2022
Seahawk Invitational March 12, 2022
3000 Steeplechase
MEAC Outdoor Track & Field Championships May 12-14, 2022

2022 Indoors

800 Meters
MEAC Indoor Track & Field Championships February 21-23, 2022
2022 Liberty Open February 5, 2022
Mile
MEAC Indoor Track & Field Championships February 21-23, 2022
Champion College Team Challenge February 10, 2022
4 x 400 Relay
2022 Liberty Open February 5, 2022
Distance Medley Relay
MEAC Indoor Track & Field Championships February 21-23, 2022

2021 Indoors

1000 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021
3000 Meters
Visit Winston-Salem College Kick-off December 4- 5, 2021

2021 XC

5k (XC)
2023  
2022  
Oct 7, 2022
2021  
Sep 17, 2021
800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
3000 Steeplechase (Outdoors)
2022  
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2023  
(Jan 19-21, 2023)
2021  
Mile (Indoors)
2023  
2022  
3000 Meters (Indoors)
2021