HEATHER KWAFO (SR-4)

VASSAR

College Bests

HJ
  4' 3.25"
LJ
5.18m (0.2)
  17' 0"
TJ
10.84m (1.6)
  35' 6.75"
 

Vassar April Twilight    Apr 26, 2024
LJ 4.92m (+0.0) 16' 1.75" 7th (F)
Trinity Invitational    Apr 20, 2024
LJ 4.77m (-0.2) 15' 7.75" 7th (F)
RPI Under the Lights Invite 2024    Apr 11-12, 2024
LJ 4.92m (3.0) 16' 1.75" 6th (F)
West Point Tune Up    Feb 17, 2024
LJ 5.00m 16' 5" 5th (F)
TJ 10.06m 33' 0.25" 4th (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
HJ 1.30m 4' 3.25" 17th (F)
Utica Blue & Orange Invite and Multi    Jan 26-27, 2024
HJ 1.23m 4' 0.5" 8th (F)
LJ 4.76m 15' 7.5" 3rd (F)
TJ 10.22m 33' 6.5" 6th (F)
Crowell Open    Dec 2, 2023
LJ 4.71m 15' 5.5" 15th (F)
TJ 10.09m 33' 1.25" 4th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
LJ 5.12m (1.0) 16' 9.75" 11th (F)
TJ 10.84m (-0.4) 35' 6.75" 7th (F)
Vassar April Invitational 2023    Apr 7, 2023
4x100 51.76 2nd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
LJ 4.93m (+0.0) 16' 2.25" 8th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
LJ 5.05m (0.1) 16' 7" 12th (F)
TJ 10.84m (1.6) 35' 6.75" 7th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
LJ 5.16m (4.0) 16' 11.25" 24th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
TJ 10.51m 34' 5.75" 23rd (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
TJ 10.78m 35' 4.5" 7th (F)
Fastrack National Invitational    Feb 10, 2023
LJ 4.68m 15' 4.25" 13th (F)
Crowell Open    Dec 3, 2022
LJ 4.80m 15' 9" 10th (F)
Farley Invitational    Apr 23, 2022
LJ 4.30m (+0.0) 14' 1.25" 7th (F)
Washington & Lee Carnival    Mar 18-19, 2022
LJ FOUL NM
West Point Tune Up    Feb 19, 2022
LJ 5.03m 16' 6" 2nd (F)
TJ 10.64m 34' 11" 7th (F)
Liberty League East Outdoor T&F Championships    May 8, 2021
4x100 51.89 1st (F)
LJ 5.18m (0.2) 17' 0" 1st (F)
TJ 10.08m (+0.0) 33' 1" 3rd (F)
Vassar / Union / Bard Triangular    Apr 9, 2021
4x100 52.06 1st (F)
4 x 100 Relay (Outdoor)
Top↑
Vassar April Invitational 2023 Apr 7, 2023
Liberty League East Outdoor T&F Championships May 8, 2021
Vassar / Union / Bard Triangular Apr 9, 2021
High Jump (Indoor)
Top↑
4' 3.25"
Utica Pioneer Fast Trax Invite Feb 3, 2024
4' 0.5"
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
Long Jump (Outdoor)
Top↑
4.92m (+0.0)
16' 1.75"
Vassar April Twilight Apr 26, 2024
4.77m (-0.2)
15' 7.75"
Trinity Invitational Apr 20, 2024
4.92m (3.0)
16' 1.75"
RPI Under the Lights Invite 2024 Apr 11-12, 2024
5.12m (1.0)
16' 9.75"
Liberty League Outdoor Track Championships May 5- 6, 2023
4.93m (+0.0)
16' 2.25"
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
5.05m (0.1)
16' 7"
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5.16m (4.0)
16' 11.25"
Alan Connie Shamrock Invitational Mar 16-18, 2023
4.30m (+0.0)
14' 1.25"
Farley Invitational Apr 23, 2022
NM
Washington & Lee Carnival Mar 18-19, 2022
5.18m (0.2)
17' 0"
Liberty League East Outdoor T&F Championships May 8, 2021
Long Jump (Indoor)
Top↑
16' 5"
West Point Tune Up Feb 17, 2024
15' 7.5"
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
15' 5.5"
Crowell Open Dec 2, 2023
15' 4.25"
Fastrack National Invitational Feb 10, 2023
15' 9"
Crowell Open Dec 3, 2022
16' 6"
West Point Tune Up Feb 19, 2022
Triple Jump (Outdoor)
Top↑
10.84m (-0.4)
35' 6.75"
Liberty League Outdoor Track Championships May 5- 6, 2023
10.84m (1.6)
35' 6.75"
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
10.08m (+0.0)
33' 1"
Liberty League East Outdoor T&F Championships May 8, 2021
Triple Jump (Indoor)
Top↑
33' 0.25"
West Point Tune Up Feb 17, 2024
33' 6.5"
Utica Blue & Orange Invite and Multi Jan 26-27, 2024
33' 1.25"
Crowell Open Dec 2, 2023
34' 5.75"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
35' 4.5"
Liberty League Indoor Track Championships Feb 24-25, 2023
34' 11"
West Point Tune Up Feb 19, 2022

2024 Outdoors

Long Jump
4.92m (+0.0)
Vassar April Twilight April 26, 2024
4.77m (-0.2)
Trinity Invitational April 20, 2024
4.92m (3.0)
RPI Under the Lights Invite 2024 April 11-12, 2024

2024 Indoors

High Jump
Utica Pioneer Fast Trax Invite February 3, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Long Jump
West Point Tune Up February 17, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024
Triple Jump
West Point Tune Up February 17, 2024
Utica Blue & Orange Invite and Multi January 26-27, 2024

2023 Indoors

Long Jump
Crowell Open December 2, 2023
Fastrack National Invitational February 10, 2023
Triple Jump
Crowell Open December 2, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023

2023 Outdoors

2022 Indoors

Long Jump
Crowell Open December 3, 2022
West Point Tune Up February 19, 2022
Triple Jump
West Point Tune Up February 19, 2022

2022 Outdoors

Long Jump
4.30m (+0.0)
Farley Invitational April 23, 2022
Washington & Lee Carnival March 18-19, 2022

2021 Outdoors

Long Jump (Outdoors)
2024  
4.92m (3.0)
(Apr 11-12, 2024)
2023  
5.16m (4.0)
(Mar 16-18, 2023)
2022  
4.30m (+0.0)
(Apr 23, 2022)
2021  
5.18m (0.2)
Triple Jump (Outdoors)
2023  
10.84m (1.6)
2021  
10.08m (+0.0)
High Jump (Indoors)
2024  
Long Jump (Indoors)
2024  
(Feb 17, 2024)
2023  
(Dec 2, 2023)
2022  
(Feb 19, 2022)
Triple Jump (Indoors)
2024  
2023  
2022  
(Feb 19, 2022)