College Bests

400 800
1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
2023 Centennial Conference Outdoor Track & Field Championshi    May 5- 7, 2023
5000 19:31.09 17th (F)
4x800 9:38.81 6th (F)
Blue Jay Tune-Up    Apr 28-29, 2023
1500 5:03.24 4th (F)
4x400 4:23.87 2nd (F)
2023 Rider Invitational    Apr 22, 2023
5000 19:16.20 15th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:26.22 151st (F)
40th Millersville Metrics    Mar 31-Apr 1, 2023
400 1:04.24 16th (F)
1500 4:57.60 9th (F)
Little 3 Championships    Mar 25, 2023
1500 5:13.44 6th (F)
4x400 4:22.01 2nd (F)
4x800 10:28.48 2nd (F)
Virginia Beach Spring Break Invitational    Mar 17-18, 2023
400 1:04.06 8th (F)
3000 10:48.33 2nd (F)
2023 Centennial Conference Indoor Championships    Feb 25-26, 2023
800 2:23.62 9th (F)
4x400 4:11.98 6th (F)
4x800 9:43.43 3rd (F)
Blue & White Invite @ F&M    Feb 10, 2023
800 2:25.16 2nd (F)
1000 3:14.00 3rd (F)
2023 Frank Colden Invitational    Feb 4, 2023
Mile 5:34.70 9th (F)
4x400 4:33.19 5th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
400 1:05.85 9th (F)
800 2:27.26 6th (F)
Coach I Open    Jan 21, 2023
400 1:05.55 3rd (F)
Mile 5:54.49 9th (F)
Centennial Conference Championships    Oct 29, 2022
6k 24:18.2 33rd
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:29.9 14th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 23:14.9 31st
2022 Little Three Meet    Sep 9, 2022
5k 19:12.7 1st
5k 19:12.7 3rd
5k 19:12.7 3rd
2022 Alumni 5k    Sep 3, 2022
5k 19:29.0 3rd
Blue Jay Tune-Up    Apr 29-30, 2022
5000 18:46.20 1st (F)
4x400 4:16.40 3rd (F)
ESU All American Meet    Apr 23, 2022
3000 10:29.67 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 2:24.92 107th (F)
1500 4:46.29 17th (F)
39th Millersville Metrics    Apr 2, 2022
400 1:04.43 22nd (F)
1500 4:56.48 6th (F)
Little 3 Track and Field Championship    Mar 26, 2022
5000 19:08.97 1st (F)
Marlin Spring Break Invitational    Mar 19, 2022
5000 19:54.77 2nd (F)
2022 Centennial Conference Indoor Championships    Feb 26-27, 2022
800 2:24.74 5th (F)
2022 DeSchriver Invitational    Feb 5, 2022
Mile 5:37.77 3rd (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:36.24 14th (F)
Centennial Conference Championships    Oct 30, 2021
6k 25:54.2 56th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 23:09.4 18th
F&M Season Opener    Sep 4, 2021
5k 19:30.8 5th
Centennial Conference Outdoor Track & Field Championships    May 1- 2, 2021
10,000 39:09.68 2nd (F)
4x400 4:19.84 6th (F)
Franklin & Marshall College Invite    Apr 17, 2021
1500 4:55.96 3rd (F)
4x400 4:41.13 2nd (F)
Muhlenberg Invitational    Apr 3, 2021
800 2:29.08 2nd (F)
1500 5:02.07 4th (F)
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:29.9 14th
400 Meters (Outdoor)
Top↑
40th Millersville Metrics Mar 31-Apr 1, 2023
Virginia Beach Spring Break Invitational Mar 17-18, 2023
39th Millersville Metrics Apr 2, 2022
400 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
Coach I Open Jan 21, 2023
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
Muhlenberg Invitational Apr 3, 2021
800 Meters (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
Blue & White Invite @ F&M Feb 10, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Centennial Conference Indoor Championships Feb 26-27, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
1000 Meters (Indoor)
Top↑
Blue & White Invite @ F&M Feb 10, 2023
1500 Meters (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
40th Millersville Metrics Mar 31-Apr 1, 2023
Little 3 Championships Mar 25, 2023
Bison Outdoor Classic Apr 14-16, 2022
39th Millersville Metrics Apr 2, 2022
Franklin & Marshall College Invite Apr 17, 2021
Muhlenberg Invitational Apr 3, 2021
Mile (Indoor)
Top↑
2023 Frank Colden Invitational Feb 4, 2023
Coach I Open Jan 21, 2023
2022 DeSchriver Invitational Feb 5, 2022
3000 Meters (Outdoor)
Top↑
Virginia Beach Spring Break Invitational Mar 17-18, 2023
ESU All American Meet Apr 23, 2022
5000 Meters (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Rider Invitational Apr 22, 2023
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up Apr 29-30, 2022
Little 3 Track and Field Championship Mar 26, 2022
Marlin Spring Break Invitational Mar 19, 2022
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
4 x 400 Relay (Outdoor)
Top↑
Blue Jay Tune-Up Apr 28-29, 2023
Little 3 Championships Mar 25, 2023
Blue Jay Tune-Up Apr 29-30, 2022
Centennial Conference Outdoor Track & Field Championships May 1- 2, 2021
Franklin & Marshall College Invite Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
2023 Frank Colden Invitational Feb 4, 2023
4 x 800 Relay (Outdoor)
Top↑
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Little 3 Championships Mar 25, 2023
4 x 800 Relay (Indoor)
Top↑
2023 Centennial Conference Indoor Championships Feb 25-26, 2023
5k
Top↑
2022 Little Three Meet Sep 9, 2022
2022 Little Three Meet Sep 9, 2022
2022 Little Three Meet Sep 9, 2022
2022 Alumni 5k Sep 3, 2022
F&M Season Opener Sep 4, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Centennial Conference Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Centennial Conference Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018

2023 Outdoors

400 Meters
40th Millersville Metrics March 31-April 1, 2023
Virginia Beach Spring Break Invitational March 17-18, 2023
800 Meters
Bison Outdoor Classic April 14-16, 2023
1500 Meters
Blue Jay Tune-Up April 28-29, 2023
40th Millersville Metrics March 31-April 1, 2023
Little 3 Championships March 25, 2023
3000 Meters
Virginia Beach Spring Break Invitational March 17-18, 2023
5000 Meters
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
2023 Rider Invitational April 22, 2023
4 x 400 Relay
Blue Jay Tune-Up April 28-29, 2023
Little 3 Championships March 25, 2023
4 x 800 Relay
2023 Centennial Conference Outdoor Track & Field Championshi May 5- 7, 2023
Little 3 Championships March 25, 2023

2023 Indoors

400 Meters
Mini-Dip Invitational @ F&M January 27, 2023
Coach I Open January 21, 2023
800 Meters
2023 Centennial Conference Indoor Championships February 25-26, 2023
Blue & White Invite @ F&M February 10, 2023
Mini-Dip Invitational @ F&M January 27, 2023
1000 Meters
Blue & White Invite @ F&M February 10, 2023
Mile
2023 Frank Colden Invitational February 4, 2023
Coach I Open January 21, 2023
4 x 400 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023
2023 Frank Colden Invitational February 4, 2023
4 x 800 Relay
2023 Centennial Conference Indoor Championships February 25-26, 2023

2022 XC

2022 Outdoors

400 Meters
39th Millersville Metrics April 2, 2022
800 Meters
Bison Outdoor Classic April 14-16, 2022
1500 Meters
Bison Outdoor Classic April 14-16, 2022
39th Millersville Metrics April 2, 2022
3000 Meters
ESU All American Meet April 23, 2022
5000 Meters
2022 Centennial Conference Outdoor T&F Championships May 6- 8, 2022
Blue Jay Tune-Up April 29-30, 2022
Little 3 Track and Field Championship March 26, 2022
Marlin Spring Break Invitational March 19, 2022
4 x 400 Relay
Blue Jay Tune-Up April 29-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
400 Meters (Outdoors)
2023  
2022  
(Apr 2, 2022)
800 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
(Apr 3, 2021)
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 14-16, 2022)
2021  
3000 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
5000 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
10,000 Meters (Outdoors)
2021  
400 Meters (Indoors)
2023  
(Jan 21, 2023)
800 Meters (Indoors)
2023  
2022  
1000 Meters (Indoors)
2023  
(Feb 10, 2023)
Mile (Indoors)
2023  
2022  
(Feb 5, 2022)
5k (XC)
2022  
Sep 9, 2022
2021  
Sep 4, 2021
6k (XC)
2022  
2021  
2018  
Sep 15, 2018