College Bests

400 800
1500 MILE
3000 5000
LJ
4.44m (+0.0)
  14' 7"
4K (XC)
6K (XC)  

Alan Connie Shamrock Invitational    Mar 14-16, 2024
5000 19:26.14 20th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:30.34 24th (F)
SUNYAC Indoor Track & Field Championships    Feb 23-24, 2024
Mile 5:19.67 4th (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 5:26.60 16th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
3000 10:54.87 4th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 5:27.47 162nd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 20, 2024
Mile 5:38.25 9th (F)
Utica Winter Opener    Jan 12, 2024
5000 20:37.77 7th (F)
SUNYAC Cross Country Championships    Oct 28, 2023
6k 25:11.0 36th
SUNY Geneseo Mike Woods Invitational    Oct 14, 2023
6k 23:31.4 107th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 25:04.9 88th
Oneonta Airfield Invitational    Sep 8, 2023
4k 17:08.4 15th
SUNY Poly Short Course Invitational    Sep 2, 2023
4k 18:36.9 5th
Cortland Qualifier    Apr 30, 2023
1500 5:25.10 4th (F)
Cortland Classic    Apr 21-22, 2023
1500 5:20.69 16th (F)
Cortland Upstate Alternative    Apr 15, 2023
800 2:38.09 9th (F)
Cortland Red Dragon Open    Apr 8, 2023
1500 5:22.45 27th (F)
4x400 4:53.50 5th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
1500 5:42.89 45th (F)
Marc Deneault Invitational 2023    Feb 18, 2023
Mile 6:08.46 23rd (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 5:58.25 23rd (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
Mile 6:11.83 25th (F)
DMR 14:21.15 2nd (F)
Ithaca College vs. TCNJ, Cortland & Oneonta    Jan 21, 2023
800 2:43.76 6th (F)
4x400 4:56.78 8th (F)
Utica Winter Opener    Jan 14, 2023
Mile 6:36.83 33rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
6k 27:47.5 54th
Oneonta Airfield Invitational    Sep 24, 2022
6k 29:28.7 39th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 30:38.3 229th
Oneonta Tri-Meet    Sep 2, 2022
4k 20:05.1 17th
RPI Capital District Classic    Apr 30, 2022
400 1:09.63 11th (F)
Cortland Classic    Apr 22-23, 2022
800 2:40.16 20th (F)
Cortland Upstate Alternative    Apr 16, 2022
800 DNF
Utica Pioneer Spring Invite    Apr 9, 2022
800 DNF
4x400 DNF
Hamilton College Continental Invitational    Apr 2, 2022
800 2:42.85 16th (F)
SUNYAC Indoor Track & Field Championships    Feb 25-26, 2022
4x400 4:20.19 5th (F)
DMR 13:48.36 4th (F)
Deneault Invitational 2022    Feb 19, 2022
800 2:37.76 17th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
800 2:42.29 20th (F)
DMR 15:18.10 4th (F)
Utica Blue & Orange Invitational    Jan 29, 2022
800 2:43.71 14th (F)
4x400 4:50.18 12th (F)
Hamilton Continental Invitational    Jan 21, 2022
Mile 6:32.81 8th (F)
4x400 4:56.17 4th (F)
SUNYAC Outdoor Track & Field Championships    May 7- 8, 2021
4x100 52.38 5th (F)
The Cortland Conference Qualifier    May 2, 2021
4x100 52.70 3rd (F)
LJ 4.44m (+0.0) 14' 7" 10th (F)
The Cortland Classic    Apr 24-25, 2021
4x100 53.15 2nd (F)
LJ 4.25m (0.3) 13' 11.5" 8th (F)
TJ FOUL NM
400 Meters (Outdoor)
Top↑
RPI Capital District Classic Apr 30, 2022
800 Meters (Outdoor)
Top↑
Cortland Upstate Alternative Apr 15, 2023
Cortland Classic Apr 22-23, 2022
DNF
Cortland Upstate Alternative Apr 16, 2022
DNF
Utica Pioneer Spring Invite Apr 9, 2022
Hamilton College Continental Invitational Apr 2, 2022
800 Meters (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
Deneault Invitational 2022 Feb 19, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Utica Blue & Orange Invitational Jan 29, 2022
1500 Meters (Outdoor)
Top↑
Cortland Qualifier Apr 30, 2023
Cortland Classic Apr 21-22, 2023
Cortland Red Dragon Open Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Marc Deneault Invitational Feb 17, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 20, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
RIT February Friday Invitational Feb 10, 2023
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
Utica Winter Opener Jan 14, 2023
Hamilton Continental Invitational Jan 21, 2022
3000 Meters (Indoor)
Top↑
2024 Bomber Invitational Feb 3- 4, 2024
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
5000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 12, 2024
4 x 100 Relay (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Conference Qualifier May 2, 2021
The Cortland Classic Apr 24-25, 2021
4 x 400 Relay (Outdoor)
Top↑
Cortland Red Dragon Open Apr 8, 2023
DNF
Utica Pioneer Spring Invite Apr 9, 2022
4 x 400 Relay (Indoor)
Top↑
Ithaca College vs. TCNJ, Cortland & Oneonta Jan 21, 2023
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Hamilton Continental Invitational Jan 21, 2022
4 x 1000 Relay (Outdoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Distance Medley Relay (Indoor)
Top↑
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
SUNYAC Indoor Track & Field Championships Feb 25-26, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Long Jump (Outdoor)
Top↑
4.44m (+0.0)
14' 7"
The Cortland Conference Qualifier May 2, 2021
4.25m (0.3)
13' 11.5"
The Cortland Classic Apr 24-25, 2021
Triple Jump (Outdoor)
Top↑
NM
The Cortland Classic Apr 24-25, 2021
4k
Top↑
Oneonta Airfield Invitational Sep 8, 2023
SUNY Poly Short Course Invitational Sep 2, 2023
Oneonta Tri-Meet Sep 2, 2022
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
SUNYAC Cross Country Championships Oct 28, 2023
SUNY Geneseo Mike Woods Invitational Oct 14, 2023
2023 Fredonia Kara Hall Memorial XC Invite Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
2022 SUNYAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Oneonta Airfield Invitational Sep 24, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022

2024 Outdoors

5000 Meters
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

2023 XC

2023 Outdoors

800 Meters
Cortland Upstate Alternative April 15, 2023
1500 Meters
Cortland Qualifier April 30, 2023
Cortland Classic April 21-22, 2023
Cortland Red Dragon Open April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
4 x 400 Relay
Cortland Red Dragon Open April 8, 2023

2023 Indoors

800 Meters
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Mile
Marc Deneault Invitational 2023 February 18, 2023
RIT February Friday Invitational February 10, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Utica Winter Opener January 14, 2023
4 x 400 Relay
Ithaca College vs. TCNJ, Cortland & Oneonta January 21, 2023
Distance Medley Relay
Utica Blue & Orange Invite and Multi January 27-28, 2023

2022 XC

2022 Outdoors

400 Meters
RPI Capital District Classic April 30, 2022
800 Meters
Cortland Classic April 22-23, 2022
DNF
Cortland Upstate Alternative April 16, 2022
DNF
Utica Pioneer Spring Invite April 9, 2022
Hamilton College Continental Invitational April 2, 2022
4 x 400 Relay
DNF
Utica Pioneer Spring Invite April 9, 2022

2022 Indoors

2021 Outdoors

4 x 100 Relay
SUNYAC Outdoor Track & Field Championships May 7- 8, 2021
The Cortland Conference Qualifier May 2, 2021
The Cortland Classic April 24-25, 2021
Long Jump
4.44m (+0.0)
The Cortland Conference Qualifier May 2, 2021
4.25m (0.3)
The Cortland Classic April 24-25, 2021
Triple Jump
The Cortland Classic April 24-25, 2021
400 Meters (Outdoors)
2022  
(Apr 30, 2022)
800 Meters (Outdoors)
2023  
(Apr 15, 2023)
2022  
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
5000 Meters (Outdoors)
2024  
(Mar 14-16, 2024)
Long Jump (Outdoors)
2021  
4.44m (+0.0)
800 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
Mile (Indoors)
2024  
2023  
2022  
3000 Meters (Indoors)
2024  
(Feb 3- 4, 2024)
5000 Meters (Indoors)
2024  
(Jan 12, 2024)
4k (XC)
2023  
2022  
Sep 2, 2022
6k (XC)
2023  
2022