Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
JON HECK (SR-4)
HILBERT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
17:32.8
8K (XC)
35:33.2
5K (XC)
17:32.8
8K (XC)
35:33.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
AMCC Championship
Oct 29, 2022
8k
35:33.2
29th
Cross Country Only Championships
Oct 15, 2022
8k
37:23.6
59th
Medaille-Hilbert Dual Meet
Oct 12, 2022
5k
21:01.9
6th
Meghan Memorial Cross Country Invitational
Oct 8, 2022
5k
20:53.7
13th
Hilbert-Medaille Dual Meet
Oct 5, 2022
5k
17:32.8
5th
Harry F. Anderson Invitational
Sep 24, 2022
8k
38:00.6
156th
Daemen Alumni Inviational
Sep 10, 2022
8k
43:10.2
50th
AMCC Cross Country Championships
Oct 30, 2021
8k
39:17.9
27th
Cross Country Only Championships
Oct 16, 2021
8k
36:45.8
60th
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
8k
39:19.3
396th
Harry F. Anderson Invitational
Sep 25, 2021
8k
37:48.2
191st
Gary Moore XC Invitational
Sep 18, 2021
8k
48:03.9
27th
AMCC XC Championships
Mar 28, 2021
5k
27:40.0
29th
QUICK LINKS:
5k
8k
Choose an Event
5k
8k
5k
Top↑
21:01.9
Medaille-Hilbert Dual Meet
Oct 12, 2022
20:53.7
Meghan Memorial Cross Country Invitational
Oct 8, 2022
17:32.8
Hilbert-Medaille Dual Meet
Oct 5, 2022
27:40.0
AMCC XC Championships
Mar 28, 2021
8k
Top↑
35:33.2
AMCC Championship
Oct 29, 2022
37:23.6
Cross Country Only Championships
Oct 15, 2022
38:00.6
Harry F. Anderson Invitational
Sep 24, 2022
43:10.2
Daemen Alumni Inviational
Sep 10, 2022
39:17.9
AMCC Cross Country Championships
Oct 30, 2021
36:45.8
Cross Country Only Championships
Oct 16, 2021
39:19.3
SUNY Geneseo Mike Woods Invitational
Oct 2, 2021
37:48.2
Harry F. Anderson Invitational
Sep 25, 2021
48:03.9
Gary Moore XC Invitational
Sep 18, 2021
2022 XC
5k
21:01.9
Medaille-Hilbert Dual Meet
October 12, 2022
20:53.7
Meghan Memorial Cross Country Invitational
October 8, 2022
17:32.8
Hilbert-Medaille Dual Meet
October 5, 2022
8k
35:33.2
AMCC Championship
October 29, 2022
37:23.6
Cross Country Only Championships
October 15, 2022
38:00.6
Harry F. Anderson Invitational
September 24, 2022
43:10.2
Daemen Alumni Inviational
September 10, 2022
2021 XC
5k
27:40.0
AMCC XC Championships
March 28, 2021
8k
39:17.9
AMCC Cross Country Championships
October 30, 2021
36:45.8
Cross Country Only Championships
October 16, 2021
39:19.3
SUNY Geneseo Mike Woods Invitational
October 2, 2021
37:48.2
Harry F. Anderson Invitational
September 25, 2021
48:03.9
Gary Moore XC Invitational
September 18, 2021
5k (XC)
2022
17:32.8
Hilbert-Medaille Dual Meet
Oct 5, 2022
2021
27:40.0
AMCC XC Championships
Mar 28, 2021
8k (XC)
2022
35:33.2
AMCC Championship
Oct 29, 2022
2021
36:45.8
Cross Country Only Championships
Oct 16, 2021