College Bests

400 600
800 1000
1500 MILE
5K (XC) 8K (XC)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:12.62 22nd (F)
Plex Shootout    Feb 3, 2024
800 2:15.62 42nd (F)
Seamus McElligott Invitational 2024    Jan 26-27, 2024
Mile 5:29.49 34th (F)
Bow Tie Invitational    Dec 8, 2023
Mile 5:08.41 19th (F)
2023 TCNJ Indoor Open    Dec 2, 2023
1000 2:55.64 15th (F)
Rowan Interregional Border Battle    Oct 14, 2023
8k 32:12.6 261st
Misericordia University Cougar Classic    Sep 16, 2023
8k 35:45.8 88th
LVC Dutchmen XC Invite    Sep 9, 2023
8k 35:48.0 123rd
Bryn Mawr Invitational    Sep 1, 2023
5k 21:05.6 39th
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 DNS
Alvernia University Plex Shootout    Feb 11, 2023
800 2:15.95 40th (F)
4x400 4:06.96 10th (F)
2023 DeSchriver Invitational    Feb 5, 2023
1000 2:58.88 5th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:18.30 20th (F)
4x400 4:00.75 7th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:16.42 11th (F)
4x400 4:06.22 2nd (F)
Bow Tie Invitational    Dec 9, 2022
800 2:20.65 23rd (F)
TCNJ Indoor Open    Dec 3, 2022
600 1:32.34 16th (F)
LVC Dutchmen XC Invite    Sep 10, 2022
8k DNS
ESU All American Meet    Apr 23, 2022
400 DNS
2022 Kutztown Last Chance Qualifier    Feb 18, 2022
800 2:13.09 13th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:13.35 41st (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile DNF
4x400 4:10.28 10th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
800 2:14.24 5th (F)
2022 Collegeville Classic    Jan 22, 2022
800 2:22.90 23rd (F)
Mile 5:08.10 25th (F)
Bow Tie Invitational    Dec 10, 2021
400 58.36 16th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
Mile 4:59.85 3rd (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 31:26.0 249th
DeSales Cross Country Invitational    Oct 9, 2021
8k 30:12.1 101st
LVC Dutchmen XC Invite    Sep 11, 2021
8k 32:35.8 124th
Griffin Open 5K    Sep 1, 2021
5k 20:19.0 13th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:06.23 19th (P)
4x400 3:35.74 9th (F)
Alvernia Last Chance    May 1, 2021
800 2:09.37 7th (F)
Widener MAC Only Meet #4    Apr 24, 2021
800 2:05.34 8th (F)
4x400 DNS
Widener MAC Only Meet #3    Apr 18, 2021
1500 4:39.68 14th (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:07.10 12th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:14.05 18th (F)
1500 4:29.06 7th (F)
400 Meters (Outdoor)
Top↑
DNS
ESU All American Meet Apr 23, 2022
400 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 10, 2021
600 Meters (Indoor)
Top↑
TCNJ Indoor Open Dec 3, 2022
800 Meters (Outdoor)
Top↑
DNS
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Alvernia Last Chance May 1, 2021
Widener MAC Only Meet #4 Apr 24, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
Plex Shootout Feb 3, 2024
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2023 Collegeville Classic Jan 21, 2023
Bow Tie Invitational Dec 9, 2022
2022 Kutztown Last Chance Qualifier Feb 18, 2022
2022 Susquehanna invite Feb 12, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
2022 Collegeville Classic Jan 22, 2022
1000 Meters (Indoor)
Top↑
2023 TCNJ Indoor Open Dec 2, 2023
2023 DeSchriver Invitational Feb 5, 2023
1500 Meters (Outdoor)
Top↑
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Mile (Indoor)
Top↑
Seamus McElligott Invitational 2024 Jan 26-27, 2024
Bow Tie Invitational Dec 8, 2023
DNF
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Collegeville Classic Jan 22, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS
Widener MAC Only Meet #4 Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Seamus McElligott Invitational 2023 Jan 28, 2023
2023 Collegeville Classic Jan 21, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
5k
Top↑
Bryn Mawr Invitational Sep 1, 2023
Griffin Open 5K Sep 1, 2021
8k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
Misericordia University Cougar Classic Sep 16, 2023
LVC Dutchmen XC Invite Sep 9, 2023
DNS
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Indoors

800 Meters
River Hawk Friday Night Showdown February 9, 2024
Plex Shootout February 3, 2024
Mile
Seamus McElligott Invitational 2024 January 26-27, 2024

2023 Indoors

2023 XC

2023 Outdoors

800 Meters
DNS
2023 Danny Curran Invitational March 30-April 1, 2023

2022 Indoors

600 Meters
TCNJ Indoor Open December 3, 2022
800 Meters
Bow Tie Invitational December 9, 2022
2022 Kutztown Last Chance Qualifier February 18, 2022
2022 Susquehanna invite February 12, 2022
Muhlenberg College Indoor Invitational January 28, 2022
2022 Collegeville Classic January 22, 2022
Mile
DNF
Plex Shootout at Alvernia Univ February 5, 2022
2022 Collegeville Classic January 22, 2022
4 x 400 Relay
Plex Shootout at Alvernia Univ February 5, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022

2022 XC

8k
DNS
LVC Dutchmen XC Invite September 10, 2022

2022 Outdoors

400 Meters
DNS
ESU All American Meet April 23, 2022

2021 Indoors

400 Meters
Bow Tie Invitational December 10, 2021
Mile
2021 Golden Wolves Rust Buster December 4, 2021

2021 XC

2021 Outdoors

400 Meters (Indoors)
2021  
(Dec 10, 2021)
600 Meters (Indoors)
2022  
(Dec 3, 2022)
800 Meters (Indoors)
2024  
2023  
2022  
1000 Meters (Indoors)
2023  
(Dec 2, 2023)
Mile (Indoors)
2024  
2023  
(Dec 8, 2023)
2022  
(Jan 22, 2022)
2021  
5k (XC)
2023  
Sep 1, 2023
2021  
Sep 1, 2021
8k (XC)
2023  
2021  
800 Meters (Outdoors)
2021  
(Apr 24, 2021)
1500 Meters (Outdoors)
2021  
(Mar 26-27, 2021)