College Bests

200
26.40 (-2.6)
400
500 600
800 1500
3000 5000
JT
  77' 7"
6K (XC)
8K (XC) 10K (XC)
ECC Outdoor Track and Field Championship    May 2, 2024
800 2:03.37 7th (F)
4x400 3:28.32 3rd (F)
UB Alumni Invitational    Apr 20, 2024
800 2:04.42 16th (F)
4x400 3:34.79 3rd (F)
Brockport Multi & Invitational    Apr 14-15, 2024
400 53.77 14th (F)
800 2:09.13 32nd (F)
SRU Dave Labor Invt.    Apr 5- 6, 2024
800 2:08.76 38th (F)
5000 16:57.61 21st (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:04.96 36th (F)
4x400 3:39.41 10th (F)
Utica Holiday Classic    Dec 8- 9, 2023
800 2:04.81 13th (F)
3000 9:46.31 12th (F)
Houghton December Classic    Dec 1, 2023
600 1:28.24 16th (F)
DMR 11:22.81 2nd (F)
East Coast Conference XC Championships    Oct 21, 2023
8k 26:34.5 11th
Canisius Alumni Classic    Oct 14, 2023
8k 28:57.6 93rd
Highlander Invitational    Oct 7, 2023
8k 26:57.9 30th
Harry F. Anderson Invitational    Sep 23, 2023
8k 26:48.6 32nd
Daemen Alumni Invitational    Sep 16, 2023
8k 28:44.7 6th
ECC Outdoor Track and Field Championships 2023    May 4, 2023
400 53.54 6th (F)
4x400 3:31.39 3rd (F)
UB Alumni Invitational    Apr 22, 2023
200 26.40 (-2.6) 11th (F)
400 54.45 12th (F)
4x400 3:39.32 2nd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
800 2:14.64 36th (F)
University at Buffalo Spring Opener    Apr 8, 2023
800 2:05.69 17th (F)
3000 9:55.46 29th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
1500 4:45.56 61st (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
500 1:10.81 12th (F)
4x400 3:37.61 6th (F)
DMR 10:51.50 3rd (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
500 1:10.81 14th (F)
800 2:07.20 61st (F)
4x400 3:42.72 23rd (F)
Highlander Invitational    Jan 21, 2023
800 2:12.12 26th (F)
4x400 3:47.92 4th (F)
Nazareth Alumni Invite    Dec 9, 2022
500 1:12.18 18th (F)
4x400 3:45.84 15th (F)
Canisius Alumni Classic    Oct 15, 2022
8k 28:00.8 82nd
Highlander Invitational    Oct 8, 2022
8k 27:04.3 21st
Equality Cross-Country Run Invitational    Sep 25, 2022
4.87M 28:20.1 8th
Daemen Alumni Inviational    Sep 10, 2022
8k 28:48.6 10th
ECC Outdoor Track and Field Championships    May 8, 2022
400 52.84 6th (F)
4x400 3:30.19 4th (F)
University of Rochester Alumni Invitational    Apr 30, 2022
4x800 8:31.60 3rd (F)
UB Team Invitational    Apr 23, 2022
800 2:03.32 17th (F)
4x400 3:41.09 3rd (F)
JT 23.65m 77' 7" 8th (F)
UB Spring Opener    Apr 8, 2022
800 2:04.25 10th (F)
3000 9:46.66 28th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
1500 4:23.66 62nd (F)
4x400 3:33.20 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
500 1:10.46 7th (F)
4x400 3:32.79 4th (F)
Brockport Multi    Feb 4- 5, 2022
400 54.75 20th (F)
500 1:13.03 2nd (F)
Kane Invitational 2022    Jan 29, 2022
800 2:11.45 5th (F)
4x400 3:50.34 5th (F)
Highlander Invitational    Jan 22, 2022
400 56.43 15th (F)
4x800 8:53.83 4th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:35.3 102nd
Harry F. Anderson Invitational    Sep 25, 2021
8k 29:10.1 110th
Daemen Duels    Sep 11, 2021
8k 29:48.6 7th
Redhawk Capstone Meet    May 14, 2021
200 FS (0.6)
400 52.88 16th (F)
ECC Outdoor Track and Field Championships    May 1, 2021
400 53.40 7th (F)
4x400 3:34.67 3rd (F)
UB Twilight Meet    Apr 23, 2021
800 2:16.71 11th (F)
1500 4:37.73 15th (F)
University at Buffalo Invitational    Apr 17, 2021
800 2:09.27 27th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
800 2:08.31 13th (F)
200 Meters (Outdoor)
Top↑
26.40 (-2.6)
UB Alumni Invitational Apr 22, 2023
FS (0.6)
Redhawk Capstone Meet May 14, 2021
400 Meters (Outdoor)
Top↑
Brockport Multi & Invitational Apr 14-15, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational Apr 22, 2023
ECC Outdoor Track and Field Championships May 8, 2022
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
400 Meters (Indoor)
Top↑
Brockport Multi Feb 4- 5, 2022
Highlander Invitational Jan 22, 2022
500 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Nazareth Alumni Invite Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Brockport Multi Feb 4- 5, 2022
600 Meters (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
800 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
UB Alumni Invitational Apr 20, 2024
Brockport Multi & Invitational Apr 14-15, 2024
SRU Dave Labor Invt. Apr 5- 6, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
Brockport Multi & Invitational Apr 14-15, 2023
University at Buffalo Spring Opener Apr 8, 2023
UB Team Invitational Apr 23, 2022
UB Spring Opener Apr 8, 2022
UB Twilight Meet Apr 23, 2021
University at Buffalo Invitational Apr 17, 2021
University at Buffalo Mid-Week Invite Mar 24, 2021
800 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 8- 9, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Highlander Invitational Jan 21, 2023
Kane Invitational 2022 Jan 29, 2022
1500 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
Geneseo Early Season Invitational Apr 1- 2, 2022
UB Twilight Meet Apr 23, 2021
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
3000 Meters (Indoor)
Top↑
Utica Holiday Classic Dec 8- 9, 2023
5000 Meters (Outdoor)
Top↑
SRU Dave Labor Invt. Apr 5- 6, 2024
4 x 400 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championship May 2, 2024
UB Alumni Invitational Apr 20, 2024
Geneseo Early Season Invitational Mar 29-30, 2024
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational Apr 22, 2023
ECC Outdoor Track and Field Championships May 8, 2022
UB Team Invitational Apr 23, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
ECC Outdoor Track and Field Championships May 1, 2021
4 x 400 Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Highlander Invitational Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
2022 ECC Indoor Track & Field Championships Feb 26, 2022
Kane Invitational 2022 Jan 29, 2022
4 x 800 Relay (Outdoor)
Top↑
University of Rochester Alumni Invitational Apr 30, 2022
4 x 800 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
Houghton December Classic Dec 1, 2023
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Javelin (Outdoor)
Top↑
77' 7"
UB Team Invitational Apr 23, 2022
6k
Top↑
2023 Frank Dillon Memorial Invitational Sep 2, 2023
Frank Dillon Memorial Le Moyne Invitational Sep 3, 2022
Frank Dillon Memorial Le Moyne Invitational Sep 4, 2021
8k
Top↑
East Coast Conference XC Championships Oct 21, 2023
Canisius Alumni Classic Oct 14, 2023
Highlander Invitational Oct 7, 2023
Harry F. Anderson Invitational Sep 23, 2023
Daemen Alumni Invitational Sep 16, 2023
East Coast Conference Cross Country Championships Nov 5, 2022
Canisius Alumni Classic Oct 15, 2022
Highlander Invitational Oct 8, 2022
Daemen Alumni Inviational Sep 10, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
Harry F. Anderson Invitational Sep 25, 2021
Daemen Duels Sep 11, 2021
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2023
4.87 Mile
Top↑
Equality Cross-Country Run Invitational Sep 25, 2022
6.21 Mile
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022

2024 Outdoors

2023 Indoors

500 Meters
ECC Indoor Track and Field Championships 2023 February 19, 2023
YSU Mid-Major Invitational January 27-28, 2023
600 Meters
Houghton December Classic December 1, 2023
800 Meters
Utica Holiday Classic December 8- 9, 2023
YSU Mid-Major Invitational January 27-28, 2023
Highlander Invitational January 21, 2023
3000 Meters
Utica Holiday Classic December 8- 9, 2023
4 x 400 Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
YSU Mid-Major Invitational January 27-28, 2023
Highlander Invitational January 21, 2023
Distance Medley Relay
Houghton December Classic December 1, 2023
ECC Indoor Track and Field Championships 2023 February 19, 2023

2023 XC

2023 Outdoors

200 Meters
26.40 (-2.6)
UB Alumni Invitational April 22, 2023
400 Meters
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational April 22, 2023
800 Meters
Brockport Multi & Invitational April 14-15, 2023
University at Buffalo Spring Opener April 8, 2023
1500 Meters
Dave Labor Invitational March 31-April 1, 2023
3000 Meters
University at Buffalo Spring Opener April 8, 2023
4 x 400 Relay
ECC Outdoor Track and Field Championships 2023 May 4, 2023
UB Alumni Invitational April 22, 2023

2022 Indoors

400 Meters
Brockport Multi February 4- 5, 2022
Highlander Invitational January 22, 2022
500 Meters
Nazareth Alumni Invite December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Brockport Multi February 4- 5, 2022
800 Meters
Kane Invitational 2022 January 29, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022
2022 ECC Indoor Track & Field Championships February 26, 2022
Kane Invitational 2022 January 29, 2022
4 x 800 Relay
Highlander Invitational January 22, 2022

2022 XC

2022 Outdoors

400 Meters
ECC Outdoor Track and Field Championships May 8, 2022
800 Meters
UB Team Invitational April 23, 2022
UB Spring Opener April 8, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
UB Spring Opener April 8, 2022
4 x 400 Relay
ECC Outdoor Track and Field Championships May 8, 2022
UB Team Invitational April 23, 2022
Geneseo Early Season Invitational April 1- 2, 2022
4 x 800 Relay
University of Rochester Alumni Invitational April 30, 2022
Javelin
UB Team Invitational April 23, 2022

2021 XC

2021 Outdoors

200 Meters
FS (0.6)
Redhawk Capstone Meet May 14, 2021
400 Meters
Redhawk Capstone Meet May 14, 2021
ECC Outdoor Track and Field Championships May 1, 2021
800 Meters
UB Twilight Meet April 23, 2021
University at Buffalo Invitational April 17, 2021
University at Buffalo Mid-Week Invite March 24, 2021
1500 Meters
UB Twilight Meet April 23, 2021
4 x 400 Relay
ECC Outdoor Track and Field Championships May 1, 2021
200 Meters (Outdoors)
2023  
26.40 (-2.6)
(Apr 22, 2023)
400 Meters (Outdoors)
2024  
(Apr 14-15, 2024)
2023  
2022  
2021  
(May 14, 2021)
800 Meters (Outdoors)
2024  
2023  
2022  
(Apr 23, 2022)
2021  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
2021  
(Apr 23, 2021)
3000 Meters (Outdoors)
2023  
2022  
(Apr 8, 2022)
5000 Meters (Outdoors)
2024  
(Apr 5- 6, 2024)
Javelin (Outdoors)
2022  
(Apr 23, 2022)
400 Meters (Indoors)
2022  
(Feb 4- 5, 2022)
500 Meters (Indoors)
2023  
2022  
600 Meters (Indoors)
2023  
(Dec 1, 2023)
800 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
2022  
(Jan 29, 2022)
3000 Meters (Indoors)
2023  
(Dec 8- 9, 2023)
6k (XC)
2023  
2022  
2021  
8k (XC)
2023  
2022  
Oct 8, 2022
2021  
10k (XC)
2023  
4.87 Mile (XC)
2022  
6.21 Mile (XC)
2022