College Bests

200
32.13 (-2.0)
400
800 MILE
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Washington & Lee Carnival    Mar 15-16, 2024
800 2:37.24 21st (F)
River Hawk Friday Night Showdown    Feb 9, 2024
800 2:35.17 14th (F)
2024 Bomber Invitational    Feb 3- 4, 2024
800 2:37.49 25th (F)
Conference Challenge Cup    Jan 27, 2024
800 2:37.48 25th (F)
Ramapo College Opener    Jan 19, 2024
800 2:40.40 20th (F)
Utica Winter Opener    Jan 12, 2024
800 2:40.05 5th (F)
Susquehanna Early Season Multi and Invite    Dec 8- 9, 2023
800 2:42.13 21st (F)
Rowan Interregional Border Battle    Oct 14, 2023
6k 25:39.3 172nd
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 25:22.9 50th
Misericordia University Cougar Classic    Sep 16, 2023
6k 28:22.4 31st
Misericordia Invitational    Sep 1, 2023
4k 17:45.6 37th
Misericordia Invitational 2023    Apr 21, 2023
800 2:30.00 5th (F)
4x400 4:23.06 1st (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:31.96 13th (F)
Misericordia Twilight 2023    Apr 4, 2023
800 2:32.04 7th (F)
4x400 4:40.81 2nd (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:31.25 40th (F)
King's College Monarch Invitational    Mar 18, 2023
200 32.13 (-2.0) 16th (F)
400 1:09.70 4th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:34.70 33rd (F)
4x400 4:34.57 8th (F)
Kane Invitational 2023    Feb 4, 2023
800 2:35.97 13th (F)
4x400 4:32.18 7th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:33.96 25th (F)
Ramapo College Opener    Jan 20, 2023
800 2:35.99 18th (F)
River Hawk Invite    Jan 14, 2023
800 2:38.97 7th (F)
Fastrack Season Opener    Dec 2, 2022
800 2:39.15 12th (F)
Wilkes Blue & Gold Invitational    Oct 14, 2022
6k 28:18.2 21st
SUNY Geneseo Mike Woods Invitational    Oct 1, 2022
6k 28:27.6 224th
LHU XC Invitational / Open    Sep 24, 2022
6k 27:01.1 67th
Cougar Classic 2022    Sep 17, 2022
6k 28:28.3 17th
Misericordia Invitational 2022    Sep 1, 2022
4k 17:56.6 31st
Kings College Monarch Open    Apr 30, 2022
800 2:33.67 9th (F)
Misericordia Invitational 2022    Apr 22, 2022
800 2:34.16 7th (F)
Misericordia Twilight    Apr 12, 2022
800 2:33.26 9th (F)
Danny Curran Invitational    Apr 1- 2, 2022
800 2:33.03 32nd (F)
Jim Taylor Invitational    Mar 25-26, 2022
400 1:11.08 43rd (F)
King's College Monarch Invitational    Mar 19, 2022
800 2:35.77 6th (F)
4x400 4:34.53 3rd (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
800 2:35.42 22nd (F)
4x800 10:08.44 5th (F)
2022 Susquehanna invite    Feb 12, 2022
4x800 10:20.76 3rd (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
Mile 5:53.59 18th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:34.81 18th (F)
4x400 4:45.60 13th (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
800 2:39.76 8th (F)
2021 Susquehanna Early Season Invite    Dec 4, 2021
Mile 6:16.90 15th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
6k 26:23.6 183rd
DeSales Cross Country Invitational    Oct 9, 2021
6k 26:01.7 67th
Cougar Classic    Sep 18, 2021
3M 21:55.7 17th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 21:09.6 42nd
Misericordia Invitational    Sep 3, 2021
4k 17:19.8 32nd
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
800 2:35.77 19th (P)
4x800 9:55.35 4th (F)
King's College Monarch Open    May 1, 2021
800 2:36.66 5th (F)
2021 Misericordia Invitational    Apr 23, 2021
800 2:36.62 5th (F)
2021 Misericordia Twilight    Apr 16, 2021
800 2:37.12 8th (F)
4x400 4:37.14 4th (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:37.07 14th (F)
4x400 4:28.98 5th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:38.95 15th (F)
4x400 4:25.02 2nd (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:39.14 9th (F)
4x400 4:39.78 4th (F)
200 Meters (Outdoor)
Top↑
32.13 (-2.0)
King's College Monarch Invitational Mar 18, 2023
400 Meters (Outdoor)
Top↑
King's College Monarch Invitational Mar 18, 2023
Jim Taylor Invitational Mar 25-26, 2022
800 Meters (Outdoor)
Top↑
Washington & Lee Carnival Mar 15-16, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Misericordia Invitational 2023 Apr 21, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
Misericordia Twilight 2023 Apr 4, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Kings College Monarch Open Apr 30, 2022
Misericordia Invitational 2022 Apr 22, 2022
Misericordia Twilight Apr 12, 2022
Danny Curran Invitational Apr 1- 2, 2022
King's College Monarch Invitational Mar 19, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
King's College Monarch Open May 1, 2021
2021 Misericordia Invitational Apr 23, 2021
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
River Hawk Friday Night Showdown Feb 9, 2024
2024 Bomber Invitational Feb 3- 4, 2024
Conference Challenge Cup Jan 27, 2024
Ramapo College Opener Jan 19, 2024
Utica Winter Opener Jan 12, 2024
Susquehanna Early Season Multi and Invite Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Ramapo College Opener Jan 20, 2023
River Hawk Invite Jan 14, 2023
Fastrack Season Opener Dec 2, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Mile (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
2021 Susquehanna Early Season Invite Dec 4, 2021
4 x 400 Relay (Outdoor)
Top↑
Misericordia Invitational 2023 Apr 21, 2023
Misericordia Twilight 2023 Apr 4, 2023
King's College Monarch Invitational Mar 19, 2022
2021 Misericordia Twilight Apr 16, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
4 x 400 Relay (Indoor)
Top↑
Alvernia University Plex Shootout Feb 11, 2023
Kane Invitational 2023 Feb 4, 2023
Conference Challenge Cup Invite Jan 29-30, 2022
4 x 800 Relay (Outdoor)
Top↑
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Susquehanna invite Feb 12, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
DeSales University 40th Annual Cross Country Invitational Oct 7, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Misericordia University Cougar Classic Sep 16, 2023
Wilkes Blue & Gold Invitational Oct 14, 2022
SUNY Geneseo Mike Woods Invitational Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Cougar Classic 2022 Sep 17, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
3 Mile
Top↑
Cougar Classic Sep 18, 2021

2024 Outdoors

800 Meters
Washington & Lee Carnival March 15-16, 2024

2024 Indoors

800 Meters
River Hawk Friday Night Showdown February 9, 2024
2024 Bomber Invitational February 3- 4, 2024
Conference Challenge Cup January 27, 2024
Ramapo College Opener January 19, 2024
Utica Winter Opener January 12, 2024

2023 Indoors

2023 XC

2023 Outdoors

2022 Indoors

2022 XC

2022 Outdoors

2021 Indoors

2021 XC

2021 Outdoors

200 Meters (Outdoors)
2023  
32.13 (-2.0)
400 Meters (Outdoors)
2023  
2022  
(Mar 25-26, 2022)
800 Meters (Outdoors)
2024  
(Mar 15-16, 2024)
2023  
(Apr 21, 2023)
2022  
(Apr 1- 2, 2022)
2021  
800 Meters (Indoors)
2024  
2023  
2022  
(Jan 29-30, 2022)
Mile (Indoors)
2022  
2021  
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2023  
2022  
Sep 24, 2022
2021  
3 Mile (XC)
2021  
Sep 18, 2021