College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

Utica Pioneer Fast Trax Invite    Feb 3, 2024
Mile 5:20.86 9th (F)
DMR 14:01.61 2nd (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 5:27.07 9th (F)
DMR 12:31.87 4th (F)
YSU Indoor Track & Field Invitational    Jan 19, 2024
800 2:29.80 22nd (F)
Spartan Invitational    Jan 12, 2024
Mile 5:25.81 24th (F)
DMR 13:05.62 8th (F)
Diplomat Open @ Franklin & Marshall    Dec 8, 2023
5000 19:16.83 4th (F)
14th Annual Go-Fast River Run    Oct 28, 2023
6k 24:27.6 7th
2023 Aubrey Shenk Invite    Oct 14, 2023
6k 23:43.1 34th
Bloomsburg Invitational    Oct 7, 2023
6k 24:58.3 23rd
PSAC Outdoor Track & Field Championships    May 11-13, 2023
1500 5:00.70 18th (F)
3000S 11:52.41 7th (F)
2023 LHU Qualifier    May 5- 6, 2023
3000S 11:36.19 1st (F)
4x400 DNS
Team Challenge    Apr 22, 2023
800 2:28.70 26th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:57.17 62nd (F)
2023 Susquehanna Easter Invite    Apr 8, 2023
800 2:33.07 10th (F)
1500 4:55.51 4th (F)
4x400 4:36.61 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:57.07 46th (F)
4x1500 19:58.47 10th (F)
2023 Jim Taylor Invite    Mar 24-25, 2023
800 2:34.05 15th (F)
1500 4:59.30 12th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 5:28.12 15th (F)
4x800 10:13.71 7th (F)
PSAC Indoor Track & Field Championships    Feb 25-26, 2023
Mile 5:26.66 19th (F)
DMR 12:35.94 6th (F)
SU Tune Up    Feb 18, 2023
Mile 5:27.40 4th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 5:28.95 13th (F)
MIT Gordon Kelly Invitational    Feb 11, 2023
800 2:33.09 5th (F)
Mile DNS
4x400 4:51.38 3rd (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
Mile 5:36.60 8th (F)
DMR 13:14.98 2nd (F)
PSAC Cross Country Championships    Nov 5, 2022
6k 24:28.7 46th
Go Fast River Run    Oct 22, 2022
6k 23:35.1 41st
Ed Winrow Invite    Oct 8, 2022
6k 24:28.7 17th
LHU XC Invitational / Open    Sep 24, 2022
6k 24:23.3 142nd
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 25:16.1 34th
Dolan Duals    Sep 2, 2022
4k 16:18.4 18th
LHU Qualifier    May 6- 7, 2022
800 2:33.64 9th (F)
Mile 5:25.45 3rd (F)
Maroon and Gold Invite    Apr 29, 2022
1500 5:02.06 6th (F)
Bucknell Team Challenge    Apr 23, 2022
1500 5:02.79 19th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 10:57.56 10th (F)
Elliston Earlybird Open    Apr 8- 9, 2022
Mile 5:39.05 4th (F)
DMR 12:59.88 1st (F)
39th Millersville Metrics    Apr 2, 2022
800 2:32.07 17th (F)
4x400 NT
Jim Taylor Invitational    Mar 25-26, 2022
1500 5:13.48 24th (F)
4x400 4:50.12 16th (F)
Alan Connie Shamrock Invitational    Mar 17-19, 2022
800 2:35.26 11th (F)
4x800 11:21.82 19th (F)
Go Fast River Run    Oct 30, 2021
6k DNF
PSAC Cross Country Championships    Oct 22, 2021
6k DNF
LHU Open/Invitational    Sep 25, 2021
6k 24:06.5 79th
DII/III XC Challenge    Sep 18, 2021
6k 25:11.3 21st
Dolan Duals    Sep 2, 2021
4k 15:58.5 12th
PSAC Cross Country Championships    Mar 20, 2021
5k 20:00.2 38th
Bloomsburg Dual    Mar 6, 2021
4k 16:31.0 5th
LHU Winter Classic    Feb 27, 2021
5k 20:16.5 21st
800 Meters (Outdoor)
Top↑
Team Challenge Apr 22, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
LHU Qualifier May 6- 7, 2022
39th Millersville Metrics Apr 2, 2022
Alan Connie Shamrock Invitational Mar 17-19, 2022
800 Meters (Indoor)
Top↑
YSU Indoor Track & Field Invitational Jan 19, 2024
MIT Gordon Kelly Invitational Feb 11, 2023
1500 Meters (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
2023 Jim Taylor Invite Mar 24-25, 2023
Maroon and Gold Invite Apr 29, 2022
Bucknell Team Challenge Apr 23, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open Apr 8- 9, 2022
Mile (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
SU Tune Up Feb 18, 2023
Penn State Tune-Up Feb 17, 2023
DNS
MIT Gordon Kelly Invitational Feb 11, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
3000 Meters (Outdoor)
Top↑
Shippensburg University College Mid-Week Meet Apr 19, 2023
Bison Outdoor Classic Apr 14-16, 2022
5000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 8, 2023
3000 Steeplechase (Outdoor)
Top↑
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 LHU Qualifier May 5- 6, 2023
4 x 400 Relay (Outdoor)
Top↑
DNS
2023 LHU Qualifier May 5- 6, 2023
2023 Susquehanna Easter Invite Apr 8, 2023
NT
39th Millersville Metrics Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
4 x 400 Relay (Indoor)
Top↑
MIT Gordon Kelly Invitational Feb 11, 2023
4 x 800 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Alan Connie Shamrock Invitational Mar 17-19, 2022
4 x 1500 Relay (Outdoor)
Top↑
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Outdoor)
Top↑
Elliston Earlybird Open Apr 8- 9, 2022
Distance Medley Relay (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
25th Annual Bison Open and Multi Jan 26-27, 2024
Spartan Invitational Jan 12, 2024
PSAC Indoor Track & Field Championships Feb 25-26, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
4k
Top↑
Dolan Duals Sep 2, 2022
Dolan Duals Sep 2, 2021
Bloomsburg Dual Mar 6, 2021
5k
Top↑
PSAC Cross Country Championships Mar 20, 2021
LHU Winter Classic Feb 27, 2021
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2023
14th Annual Go-Fast River Run Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
Bloomsburg Invitational Oct 7, 2023
PSAC Cross Country Championships Nov 5, 2022
Go Fast River Run Oct 22, 2022
Ed Winrow Invite Oct 8, 2022
LHU XC Invitational / Open Sep 24, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
DNF
Go Fast River Run Oct 30, 2021
DNF
PSAC Cross Country Championships Oct 22, 2021
LHU Open/Invitational Sep 25, 2021
DII/III XC Challenge Sep 18, 2021

2024 Indoors

800 Meters
YSU Indoor Track & Field Invitational January 19, 2024
Mile
Utica Pioneer Fast Trax Invite February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024
Distance Medley Relay
Utica Pioneer Fast Trax Invite February 3, 2024
25th Annual Bison Open and Multi January 26-27, 2024
Spartan Invitational January 12, 2024

2023 Indoors

800 Meters
MIT Gordon Kelly Invitational February 11, 2023
Mile
PSAC Indoor Track & Field Championships February 25-26, 2023
SU Tune Up February 18, 2023
Penn State Tune-Up February 17, 2023
DNS
MIT Gordon Kelly Invitational February 11, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
5000 Meters
Diplomat Open @ Franklin & Marshall December 8, 2023
4 x 400 Relay
MIT Gordon Kelly Invitational February 11, 2023
Distance Medley Relay
PSAC Indoor Track & Field Championships February 25-26, 2023
Utica Pioneer Fast Trax Invite February 4, 2023

2023 XC

2023 Outdoors

800 Meters
Team Challenge April 22, 2023
2023 Susquehanna Easter Invite April 8, 2023
2023 Jim Taylor Invite March 24-25, 2023
1500 Meters
PSAC Outdoor Track & Field Championships May 11-13, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Susquehanna Easter Invite April 8, 2023
2023 Colonial Relays March 30-April 1, 2023
2023 Jim Taylor Invite March 24-25, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
3000 Meters
Shippensburg University College Mid-Week Meet April 19, 2023
3000 Steeplechase
PSAC Outdoor Track & Field Championships May 11-13, 2023
2023 LHU Qualifier May 5- 6, 2023
4 x 400 Relay
DNS
2023 LHU Qualifier May 5- 6, 2023
2023 Susquehanna Easter Invite April 8, 2023
4 x 800 Relay
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 XC

4k
Dolan Duals September 2, 2022
6k
PSAC Cross Country Championships November 5, 2022
Go Fast River Run October 22, 2022
Ed Winrow Invite October 8, 2022
LHU XC Invitational / Open September 24, 2022
Kutztown DII/DIII Challenge September 16, 2022

2022 Outdoors

800 Meters
LHU Qualifier May 6- 7, 2022
39th Millersville Metrics April 2, 2022
Alan Connie Shamrock Invitational March 17-19, 2022
1500 Meters
Maroon and Gold Invite April 29, 2022
Bucknell Team Challenge April 23, 2022
Jim Taylor Invitational March 25-26, 2022
Mile
LHU Qualifier May 6- 7, 2022
Elliston Earlybird Open April 8- 9, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
4 x 400 Relay
NT
39th Millersville Metrics April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 800 Relay
Alan Connie Shamrock Invitational March 17-19, 2022
Distance Medley Relay
Elliston Earlybird Open April 8- 9, 2022

2021 XC

800 Meters (Indoors)
2024  
2023  
(Feb 11, 2023)
Mile (Indoors)
2024  
2023  
5000 Meters (Indoors)
2023  
4k (XC)
2022  
Sep 2, 2022
2021  
Sep 2, 2021
5k (XC)
2021  
6k (XC)
2023  
2022  
Oct 22, 2022
2021  
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 2, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 29, 2022)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
2022  
(May 6- 7, 2022)
3000 Meters (Outdoors)
2023  
2022  
(Apr 14-16, 2022)
3000 Steeplechase (Outdoors)
2023  
(May 5- 6, 2023)