College Bests

1500 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
5000 14:33.03 13th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
5000 15:12.47 23rd (F)
10,000 30:55.55 12th (F)
Saint Francis University Red Flash Open    Apr 29, 2023
1500 4:00.63 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 14:42.48 49th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
10,000 30:50.24 11th (F)
Charlotte 49er Classic    Mar 16-18, 2023
5000 14:58.52 8th (F)
SPIRE Collegiate Indoor Games 2023    Feb 11, 2023
5000 14:55.05 3rd (F)
Akron Invitational    Feb 3- 4, 2023
3000 8:41.59 2nd (F)
YSU Indoor Track & Field Invitational    Jan 20, 2023
5000 15:36.97 8th (F)
Akron-Dual    Jan 13, 2023
3000 8:59.64 2nd (F)
Canisius Alumni Classic    Oct 15, 2022
8k 26:10.5 31st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:45.2 160th
Father Bede Invitational    Sep 2, 2022
3.73M 19:45.2 11th
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 15:19.67 27th (F)
SFU Red Flash Open    Apr 30, 2022
3000 9:02.08 2nd (F)
Benson/Hodge Memorial Invitational    Apr 22-23, 2022
5000 15:23.79 6th (F)
Bison Outdoor Classic    Apr 14-16, 2022
5000 15:39.59 27th (F)
Robert Morris Mid Week PR Bonanza    Apr 6, 2022
3000 8:53.08 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2022
3000 9:20.08 14th (F)
Jud Logan Memorial Tune-Up    Feb 19, 2022
5000 15:35.39 8th (F)
Doug Raymond National Qualifier    Feb 11-12, 2022
3000 9:00.48 24th (F)
Akron-Indoor Invitational    Feb 4- 5, 2022
3000 9:01.20 3rd (F)
Carnegie Mellon Invitational    Oct 9, 2021
8k 26:37.3 7th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:24.2 111th
Yinzer Classic    Sep 3, 2021
3.73M 20:13.7 26th
SFU Red Flash Invitational    Apr 24, 2021
1500 4:10.52 9th (F)
4x400 3:37.53 6th (F)
Mountaineer Classic    Apr 2, 2021
1500 4:14.51 11th (F)
2021 CMU March Meet    Mar 27, 2021
1500 4:12.02 7th (F)
Spider Patriot Cross Classic    Feb 20, 2021
5M 26:49.6 86th
1500 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 29, 2023
SFU Red Flash Invitational Apr 24, 2021
Robert Morris University Track & Field Invitational Apr 17, 2021
Mountaineer Classic Apr 2, 2021
2021 CMU March Meet Mar 27, 2021
3000 Meters (Outdoor)
Top↑
SFU Red Flash Open Apr 30, 2022
Robert Morris Mid Week PR Bonanza Apr 6, 2022
Charlotte 49er Classic Mar 17-19, 2022
3000 Meters (Indoor)
Top↑
Akron Invitational Feb 3- 4, 2023
Akron-Dual Jan 13, 2023
Doug Raymond National Qualifier Feb 11-12, 2022
Akron-Indoor Invitational Feb 4- 5, 2022
5000 Meters (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Bison Outdoor Classic Apr 14-16, 2023
Charlotte 49er Classic Mar 16-18, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Benson/Hodge Memorial Invitational Apr 22-23, 2022
Bison Outdoor Classic Apr 14-16, 2022
5000 Meters (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2023 Feb 11, 2023
YSU Indoor Track & Field Invitational Jan 20, 2023
Jud Logan Memorial Tune-Up Feb 19, 2022
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 6- 7, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
SFU Red Flash Invitational Apr 24, 2021
6k
Top↑
Saint Francis University Red Flash Rally Nov 6, 2022
8k
Top↑
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Carnegie Mellon Invitational Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
3.73 Mile
Top↑
Father Bede Invitational Sep 2, 2022
Yinzer Classic Sep 3, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021

2023 Outdoors

2023 Indoors

3000 Meters
Akron Invitational February 3- 4, 2023
Akron-Dual January 13, 2023
5000 Meters
SPIRE Collegiate Indoor Games 2023 February 11, 2023
YSU Indoor Track & Field Invitational January 20, 2023

2022 XC

2022 Outdoors

2022 Indoors

3000 Meters
Doug Raymond National Qualifier February 11-12, 2022
Akron-Indoor Invitational February 4- 5, 2022
5000 Meters
Jud Logan Memorial Tune-Up February 19, 2022

2021 XC

2021 Outdoors

1500 Meters (Outdoors)
2023  
2021  
(Apr 24, 2021)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2023  
2022  
(May 7- 8, 2022)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
3000 Meters (Indoors)
2023  
(Feb 3- 4, 2023)
2022  
(Feb 11-12, 2022)
5000 Meters (Indoors)
2023  
2022  
(Feb 19, 2022)
6k (XC)
2022  
8k (XC)
2022  
2021  
10k (XC)
2022  
2021  
3.73 Mile (XC)
2022  
Sep 2, 2022
2021  
Sep 3, 2021
5 Mile (XC)
2022  
2021