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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.61
1500
3:55.02
MILE
4:17.15
3000
8:25.32
5000
14:44.82
8K (XC)
24:32.3
10K (XC)
31:05.9
5 MILE (XC)
25:27.8
8K (XC)
24:32.3
10K (XC)
31:05.9
5 MILE (XC)
25:27.8
800
2:03.19
MILE
4:17.15
3000
8:25.32
800
1:58.61
1500
3:55.02
3000
8:56.26
5000
14:44.82
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
10k
31:05.9
54th
Atlantic 10 Conference XC Championships
Oct 28, 2023
8k
24:32.3
11th
Falcon Collegiate Invitational
Oct 13, 2023
8k
24:56.3
4th
2023 National Catholic Invitational (Notre Dame)
Sep 15, 2023
5M
25:45.4
27th
Saint Francis University Father Bede Invitational
Sep 1, 2023
3.73M
18:58.2
1st
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
1500
3:58.1h
47th (F)
Atlantic 10 Outdoor Championships
May 6- 7, 2023
5000
15:20.77
26th (F)
Saint Francis University Red Flash Open
Apr 29, 2023
1500
NT
Benson/Hodge Memorial Invitational
Apr 21-22, 2023
1500
3:55.02
3rd (F)
Bison Outdoor Classic
Apr 14-16, 2023
5000
14:49.93
66th (F)
2023 Colonial Relays
Mar 30-Apr 1, 2023
5000
14:44.82
3rd (F)
4x1500
16:26.40
14th (F)
Charlotte 49er Classic
Mar 16-18, 2023
5000
15:02.76
11th (F)
SPIRE Collegiate Indoor Games 2023
Feb 11, 2023
Mile
4:17.15
6th (F)
4x400
3:28.43
9th (F)
Penn State National Open
Jan 27-28, 2023
3000
8:25.32
5th (F)
YSU Indoor Track & Field Invitational
Jan 20, 2023
3000
8:36.47
4th (F)
Akron-Dual
Jan 13, 2023
3000
8:46.19
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
10k
31:38.0
60th
Atlantic 10 Cross Country Championships
Oct 29, 2022
5M
25:27.8
49th
Canisius Alumni Classic
Oct 15, 2022
8k
25:22.5
13th
Lehigh Paul Short Run (College)
Sep 30, 2022
8k
25:04.3
68th
National Catholic Invitational (Notre Dame)
Sep 16, 2022
5M
26:24.5
33rd
Father Bede Invitational
Sep 2, 2022
3.73M
19:38.4
9th
Atlantic 10 Outdoor Championships
May 7- 8, 2022
1500
4:03.57
17th (F)
4x800
8:00.32
9th (F)
SFU Red Flash Open
Apr 30, 2022
800
2:00.57
3rd (F)
1500
4:01.01
3rd (F)
4x400
3:25.81
1st (F)
Benson/Hodge Memorial Invitational
Apr 22-23, 2022
800
1:58.61
4th (F)
1500
4:01.44
7th (F)
Bison Outdoor Classic
Apr 14-16, 2022
800
2:00.58
167th (F)
1500
4:03.24
56th (F)
Robert Morris Mid Week PR Bonanza
Apr 6, 2022
3000
8:56.26
3rd (F)
2022 Colonial Relays
Mar 31-Apr 2, 2022
1500
4:04.41
45th (F)
Carnegie Mellon University Invitational
Mar 25-26, 2022
800
2:05.36
21st (F)
1500
4:08.06
13th (F)
Charlotte 49er Classic
Mar 17-19, 2022
800
2:02.60
35th (F)
1500
4:08.57
35th (F)
Jud Logan Memorial Tune-Up
Feb 19, 2022
3000
8:53.31
10th (F)
Doug Raymond National Qualifier
Feb 11-12, 2022
800
2:04.02
34th (F)
Mile
4:22.87
12th (F)
YSU Mid-Major Invitational
Jan 28-29, 2022
800
2:03.19
33rd (F)
Mile
4:23.14
15th (F)
YSU College Indoor Invitational
Jan 21, 2022
800
2:03.55
25th (F)
Mile
4:24.15
17th (F)
Nittany Lion Challenge
Jan 15, 2022
Mile
4:25.72
24th (F)
4x400
3:44.30
10th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
10k
33:13.5
98th
Atlantic 10 Cross Country Championships
Oct 30, 2021
8k
26:04.2
56th
Carnegie Mellon Invitational
Oct 9, 2021
8k
26:34.6
4th
Lehigh Paul Short Run (college)
Oct 1, 2021
8k
26:28.0
122nd
Notre Dame - National Catholic Invitational
Sep 17, 2021
8k
DNF
Yinzer Classic
Sep 3, 2021
3.73M
20:15.6
27th
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
1500
4:04.09
22nd (F)
SFU Red Flash Invitational
Apr 24, 2021
1500
4:07.97
7th (F)
4x400
3:37.53
6th (F)
Robert Morris University Track & Field Invitational
Apr 17, 2021
1500
4:08.78
4th (F)
Atlantic 10 Cross Country Championships
Mar 5, 2021
5M
26:42.5
82nd
Spider Patriot Cross Classic
Feb 20, 2021
5M
26:52.5
87th
QUICK LINKS:
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Choose an Event
800
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Mile
3000
5000
4x400
4x800
4x1500
8k
10k
3.73 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:00.57
SFU Red Flash Open
Apr 30, 2022
1:58.61
Benson/Hodge Memorial Invitational
Apr 22-23, 2022
2:00.58
Bison Outdoor Classic
Apr 14-16, 2022
2:05.36
Carnegie Mellon University Invitational
Mar 25-26, 2022
2:02.60
Charlotte 49er Classic
Mar 17-19, 2022
800 Meters (Indoor)
Top↑
2:04.02
Doug Raymond National Qualifier
Feb 11-12, 2022
2:03.19
YSU Mid-Major Invitational
Jan 28-29, 2022
2:03.55
YSU College Indoor Invitational
Jan 21, 2022
1500 Meters (Outdoor)
Top↑
3:58.1h
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
NT
Saint Francis University Red Flash Open
Apr 29, 2023
3:55.02
Benson/Hodge Memorial Invitational
Apr 21-22, 2023
4:03.57
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4:01.01
SFU Red Flash Open
Apr 30, 2022
4:01.44
Benson/Hodge Memorial Invitational
Apr 22-23, 2022
4:03.24
Bison Outdoor Classic
Apr 14-16, 2022
4:04.41
2022 Colonial Relays
Mar 31-Apr 2, 2022
4:08.06
Carnegie Mellon University Invitational
Mar 25-26, 2022
4:08.57
Charlotte 49er Classic
Mar 17-19, 2022
4:04.09
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4:07.97
SFU Red Flash Invitational
Apr 24, 2021
4:08.78
Robert Morris University Track & Field Invitational
Apr 17, 2021
Mile (Indoor)
Top↑
4:17.15
SPIRE Collegiate Indoor Games 2023
Feb 11, 2023
4:22.87
Doug Raymond National Qualifier
Feb 11-12, 2022
4:23.14
YSU Mid-Major Invitational
Jan 28-29, 2022
4:24.15
YSU College Indoor Invitational
Jan 21, 2022
4:25.72
Nittany Lion Challenge
Jan 15, 2022
3000 Meters (Outdoor)
Top↑
8:56.26
Robert Morris Mid Week PR Bonanza
Apr 6, 2022
3000 Meters (Indoor)
Top↑
8:25.32
Penn State National Open
Jan 27-28, 2023
8:36.47
YSU Indoor Track & Field Invitational
Jan 20, 2023
8:46.19
Akron-Dual
Jan 13, 2023
8:53.31
Jud Logan Memorial Tune-Up
Feb 19, 2022
5000 Meters (Outdoor)
Top↑
15:20.77
Atlantic 10 Outdoor Championships
May 6- 7, 2023
14:49.93
Bison Outdoor Classic
Apr 14-16, 2023
14:44.82
2023 Colonial Relays
Mar 30-Apr 1, 2023
15:02.76
Charlotte 49er Classic
Mar 16-18, 2023
4 x 400 Relay (Outdoor)
Top↑
3:25.81
SFU Red Flash Open
Apr 30, 2022
3:37.53
SFU Red Flash Invitational
Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
3:28.43
SPIRE Collegiate Indoor Games 2023
Feb 11, 2023
3:44.30
Nittany Lion Challenge
Jan 15, 2022
4 x 800 Relay (Outdoor)
Top↑
8:00.32
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4 x 1500 Relay (Outdoor)
Top↑
16:26.40
2023 Colonial Relays
Mar 30-Apr 1, 2023
8k
Top↑
24:32.3
Atlantic 10 Conference XC Championships
Oct 28, 2023
24:56.3
Falcon Collegiate Invitational
Oct 13, 2023
25:22.5
Canisius Alumni Classic
Oct 15, 2022
25:04.3
Lehigh Paul Short Run (College)
Sep 30, 2022
26:04.2
Atlantic 10 Cross Country Championships
Oct 30, 2021
26:34.6
Carnegie Mellon Invitational
Oct 9, 2021
26:28.0
Lehigh Paul Short Run (college)
Oct 1, 2021
DNF
Notre Dame - National Catholic Invitational
Sep 17, 2021
10k
Top↑
31:05.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
31:38.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
33:13.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
3.73 Mile
Top↑
18:58.2
Saint Francis University Father Bede Invitational
Sep 1, 2023
19:38.4
Father Bede Invitational
Sep 2, 2022
20:15.6
Yinzer Classic
Sep 3, 2021
5 Mile
Top↑
25:45.4
2023 National Catholic Invitational (Notre Dame)
Sep 15, 2023
25:27.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
26:24.5
National Catholic Invitational (Notre Dame)
Sep 16, 2022
26:42.5
Atlantic 10 Cross Country Championships
Mar 5, 2021
26:52.5
Spider Patriot Cross Classic
Feb 20, 2021
2023 XC
8k
24:32.3
Atlantic 10 Conference XC Championships
October 28, 2023
24:56.3
Falcon Collegiate Invitational
October 13, 2023
10k
31:05.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2023
3.73 Mile
18:58.2
Saint Francis University Father Bede Invitational
September 1, 2023
5 Mile
25:45.4
2023 National Catholic Invitational (Notre Dame)
September 15, 2023
2023 Outdoors
1500 Meters
3:58.1h
2023 IC4A/ECAC Outdoor Track & Field Championships
May 12-14, 2023
NT
Saint Francis University Red Flash Open
April 29, 2023
3:55.02
Benson/Hodge Memorial Invitational
April 21-22, 2023
5000 Meters
15:20.77
Atlantic 10 Outdoor Championships
May 6- 7, 2023
14:49.93
Bison Outdoor Classic
April 14-16, 2023
14:44.82
2023 Colonial Relays
March 30-April 1, 2023
15:02.76
Charlotte 49er Classic
March 16-18, 2023
4 x 1500 Relay
16:26.40
2023 Colonial Relays
March 30-April 1, 2023
2023 Indoors
Mile
4:17.15
SPIRE Collegiate Indoor Games 2023
February 11, 2023
3000 Meters
8:25.32
Penn State National Open
January 27-28, 2023
8:36.47
YSU Indoor Track & Field Invitational
January 20, 2023
8:46.19
Akron-Dual
January 13, 2023
4 x 400 Relay
3:28.43
SPIRE Collegiate Indoor Games 2023
February 11, 2023
2022 XC
8k
25:22.5
Canisius Alumni Classic
October 15, 2022
25:04.3
Lehigh Paul Short Run (College)
September 30, 2022
10k
31:38.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2022
3.73 Mile
19:38.4
Father Bede Invitational
September 2, 2022
5 Mile
25:27.8
Atlantic 10 Cross Country Championships
October 29, 2022
26:24.5
National Catholic Invitational (Notre Dame)
September 16, 2022
2022 Outdoors
800 Meters
2:00.57
SFU Red Flash Open
April 30, 2022
1:58.61
Benson/Hodge Memorial Invitational
April 22-23, 2022
2:00.58
Bison Outdoor Classic
April 14-16, 2022
2:05.36
Carnegie Mellon University Invitational
March 25-26, 2022
2:02.60
Charlotte 49er Classic
March 17-19, 2022
1500 Meters
4:03.57
Atlantic 10 Outdoor Championships
May 7- 8, 2022
4:01.01
SFU Red Flash Open
April 30, 2022
4:01.44
Benson/Hodge Memorial Invitational
April 22-23, 2022
4:03.24
Bison Outdoor Classic
April 14-16, 2022
4:04.41
2022 Colonial Relays
March 31-April 2, 2022
4:08.06
Carnegie Mellon University Invitational
March 25-26, 2022
4:08.57
Charlotte 49er Classic
March 17-19, 2022
3000 Meters
8:56.26
Robert Morris Mid Week PR Bonanza
April 6, 2022
4 x 400 Relay
3:25.81
SFU Red Flash Open
April 30, 2022
4 x 800 Relay
8:00.32
Atlantic 10 Outdoor Championships
May 7- 8, 2022
2022 Indoors
800 Meters
2:04.02
Doug Raymond National Qualifier
February 11-12, 2022
2:03.19
YSU Mid-Major Invitational
January 28-29, 2022
2:03.55
YSU College Indoor Invitational
January 21, 2022
Mile
4:22.87
Doug Raymond National Qualifier
February 11-12, 2022
4:23.14
YSU Mid-Major Invitational
January 28-29, 2022
4:24.15
YSU College Indoor Invitational
January 21, 2022
4:25.72
Nittany Lion Challenge
January 15, 2022
3000 Meters
8:53.31
Jud Logan Memorial Tune-Up
February 19, 2022
4 x 400 Relay
3:44.30
Nittany Lion Challenge
January 15, 2022
2021 XC
8k
26:04.2
Atlantic 10 Cross Country Championships
October 30, 2021
26:34.6
Carnegie Mellon Invitational
October 9, 2021
26:28.0
Lehigh Paul Short Run (college)
October 1, 2021
DNF
Notre Dame - National Catholic Invitational
September 17, 2021
10k
33:13.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 12, 2021
3.73 Mile
20:15.6
Yinzer Classic
September 3, 2021
5 Mile
26:42.5
Atlantic 10 Cross Country Championships
March 5, 2021
26:52.5
Spider Patriot Cross Classic
February 20, 2021
2021 Outdoors
1500 Meters
4:04.09
Atlantic 10 Outdoor Track & Field Championships
May 1- 2, 2021
4:07.97
SFU Red Flash Invitational
April 24, 2021
4:08.78
Robert Morris University Track & Field Invitational
April 17, 2021
4 x 400 Relay
3:37.53
SFU Red Flash Invitational
April 24, 2021
8k (XC)
2023
24:32.3
Atlantic 10 Conference XC Championships
Oct 28, 2023
2022
25:04.3
Lehigh Paul Short Run (College)
Sep 30, 2022
2021
26:04.2
Atlantic 10 Cross Country Championships
Oct 30, 2021
10k (XC)
2023
31:05.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2023
2022
31:38.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2022
2021
33:13.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 12, 2021
3.73 Mile (XC)
2023
18:58.2
Saint Francis University Father Bede Invitational
Sep 1, 2023
2022
19:38.4
Father Bede Invitational
Sep 2, 2022
2021
20:15.6
Yinzer Classic
Sep 3, 2021
5 Mile (XC)
2023
25:45.4
2023 National Catholic Invitational (Notre Dame)
Sep 15, 2023
2022
25:27.8
Atlantic 10 Cross Country Championships
Oct 29, 2022
2021
26:42.5
Atlantic 10 Cross Country Championships
Mar 5, 2021
800 Meters (Outdoors)
2022
1:58.61
Benson/Hodge Memorial Invitational
(Apr 22-23, 2022)
1500 Meters (Outdoors)
2023
3:55.02
Benson/Hodge Memorial Invitational
(Apr 21-22, 2023)
2022
4:01.01
SFU Red Flash Open
(Apr 30, 2022)
2021
4:04.09
Atlantic 10 Outdoor Track & Field Championships
(May 1- 2, 2021)
3000 Meters (Outdoors)
2022
8:56.26
Robert Morris Mid Week PR Bonanza
(Apr 6, 2022)
5000 Meters (Outdoors)
2023
14:44.82
2023 Colonial Relays
(Mar 30-Apr 1, 2023)
800 Meters (Indoors)
2022
2:03.19
YSU Mid-Major Invitational
(Jan 28-29, 2022)
Mile (Indoors)
2023
4:17.15
SPIRE Collegiate Indoor Games 2023
(Feb 11, 2023)
2022
4:22.87
Doug Raymond National Qualifier
(Feb 11-12, 2022)
3000 Meters (Indoors)
2023
8:25.32
Penn State National Open
(Jan 27-28, 2023)
2022
8:53.31
Jud Logan Memorial Tune-Up
(Feb 19, 2022)