College Bests

400 600
800 1500
MILE 3000
5000 10,000
WCU Tune Up    Apr 26, 2024
800 2:11.27 16th (F)
1500 4:25.04 11th (F)
Paul Donahue Invitational at Widener University    Apr 19-20, 2024
5000 16:33.67 94th (F)
2024 River Hawk Invite    Apr 12-13, 2024
10,000 35:49.27 1st (F)
Osprey Open    Mar 29-30, 2024
10,000 36:28.59 5th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 23-24, 2024
4x800 8:27.08 8th (F)
DMR 11:05.91 11th (F)
Penn State Tune-Up    Feb 16, 2024
400 55.80 12th (F)
2024 Big Apple Invitational    Feb 10, 2024
800 2:07.06 34th (F)
NYU DIII Invitational    Feb 2, 2024
800 2:11.45 46th (F)
Mile 4:50.60 50th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
3000 9:48.89 33rd (F)
Alvernia Winter Invite    Jan 20, 2024
3000 9:49.27 19th (F)
Fast Times at Lehigh University    Dec 8- 9, 2023
4x800 8:31.68 5th (F)
Mt. Hawk Season Opener    Dec 1- 2, 2023
800 2:09.69 10th (F)
4x400 4:13.53 7th (F)
Carol and John Covert Classic    Apr 28-29, 2023
800 2:12.32 48th (F)
1500 4:28.31 22nd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
1500 4:24.98 18th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
1500 4:31.00 49th (F)
Osprey Open and Multi    Apr 7- 8, 2023
10,000 35:14.34 5th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
800 2:11.07 77th (F)
1500 4:27.69 45th (F)
4x400 3:33.07 11th (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 16:53.98 18th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x800 9:42.45 12th (F)
DMR 11:34.42 13th (F)
Penn State Tune-Up    Feb 17, 2023
Mile 4:56.14 26th (F)
3000 9:48.05 24th (F)
2023 DeSchriver Invitational    Feb 5, 2023
600 1:36.65 9th (F)
Mile 4:56.47 10th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
3000 9:52.77 4th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:52.43 28th (F)
Alvernia Winter Invite    Jan 14, 2023
5000 17:40.10 5th (F)
Fast Times Before Finals    Dec 2- 3, 2022
800 2:14.24 12th (F)
4x800 8:55.20 6th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
10,000 37:23.27 38th (F)
4x800 8:13.27 9th (F)
Kings College Monarch Open    Apr 30, 2022
1500 4:35.05 9th (F)
2022 Greyhound Invitational    Apr 15, 2022
1500 4:24.15 16th (F)
2022 Ramapo Track & Field Invitational    Apr 1- 2, 2022
10,000 35:15.21 4th (F)
Oscar Moore Invitational 2022    Mar 26, 2022
5000 17:23.03 1st (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x800 9:49.71 10th (F)
DMR 11:14.35 9th (F)
Penn State Tune Up    Feb 18, 2022
400 56.61 13th (F)
Mile 4:56.66 9th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 9:45.11 14th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
3000 9:47.86 23rd (F)
4x400 3:47.48 7th (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
3000 10:06.12 21st (F)
DMR 11:46.93 4th (F)
Utica Winter Opener    Jan 15, 2022
800 2:17.48 27th (F)
Mile 5:02.77 57th (F)
2021 Golden Wolves Rust Buster    Dec 4, 2021
Mile 4:54.25 2nd (F)
Fast Times Before Finals    May 1, 2021
800 2:16.40 28th (F)
1500 4:40.63 22nd (F)
DeSales University Invitational    Apr 24, 2021
800 2:16.43 19th (F)
1500 4:35.48 8th (F)
Bill Fritz Invitational    Apr 17, 2021
800 2:14.82 22nd (F)
1500 4:38.94 23rd (F)
Widener MAC Only Meet #2    Apr 10, 2021
800 2:18.19 21st (F)
1500 4:44.11 8th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
1500 4:46.23 13th (F)
5000 18:28.05 12th (F)
King's College Monarch Invitational    Mar 20, 2021
800 2:17.38 13th (F)
1500 4:42.34 11th (F)
400 Meters (Indoor)
Top↑
Penn State Tune-Up Feb 16, 2024
Penn State Tune Up Feb 18, 2022
600 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
800 Meters (Outdoor)
Top↑
WCU Tune Up Apr 26, 2024
Carol and John Covert Classic Apr 28-29, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Fast Times Before Finals May 1, 2021
DeSales University Invitational Apr 24, 2021
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
King's College Monarch Invitational Mar 20, 2021
800 Meters (Indoor)
Top↑
2024 Big Apple Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
Mt. Hawk Season Opener Dec 1- 2, 2023
Fast Times Before Finals Dec 2- 3, 2022
Utica Winter Opener Jan 15, 2022
1500 Meters (Outdoor)
Top↑
WCU Tune Up Apr 26, 2024
Carol and John Covert Classic Apr 28-29, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Kings College Monarch Open Apr 30, 2022
2022 Greyhound Invitational Apr 15, 2022
Fast Times Before Finals May 1, 2021
DeSales University Invitational Apr 24, 2021
Bill Fritz Invitational Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
King's College Monarch Invitational Mar 20, 2021
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
Penn State Tune-Up Feb 17, 2023
2023 DeSchriver Invitational Feb 5, 2023
Ramapo College Opener Jan 20, 2023
Penn State Tune Up Feb 18, 2022
Utica Winter Opener Jan 15, 2022
2021 Golden Wolves Rust Buster Dec 4, 2021
3000 Meters (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Alvernia Winter Invite Jan 20, 2024
Penn State Tune-Up Feb 17, 2023
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Paul Donahue Invitational at Widener University Apr 19-20, 2024
Ursinus College Outdoor Invitational Mar 25, 2023
Oscar Moore Invitational 2022 Mar 26, 2022
Widener MAC Only Meet #1 Mar 26-27, 2021
5000 Meters (Indoor)
Top↑
Alvernia Winter Invite Jan 14, 2023
10,000 Meters (Outdoor)
Top↑
2024 River Hawk Invite Apr 12-13, 2024
Osprey Open Mar 29-30, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Osprey Open and Multi Apr 7- 8, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Ramapo Track & Field Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Indoor)
Top↑
Mt. Hawk Season Opener Dec 1- 2, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
2022 MAC Outdoor T&F Championships May 5- 7, 2022
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
Fast Times at Lehigh University Dec 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Fast Times Before Finals Dec 2- 3, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Track & Field Championship Feb 23-24, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Moravian University Indoor Meet Jan 22, 2022

2024 Outdoors

800 Meters
WCU Tune Up April 26, 2024
1500 Meters
WCU Tune Up April 26, 2024
5000 Meters
Paul Donahue Invitational at Widener University April 19-20, 2024
10,000 Meters
2024 River Hawk Invite April 12-13, 2024
Osprey Open March 29-30, 2024
4 x 800 Relay
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024

2024 Indoors

400 Meters
Penn State Tune-Up February 16, 2024
800 Meters
2024 Big Apple Invitational February 10, 2024
NYU DIII Invitational February 2, 2024
Mile
NYU DIII Invitational February 2, 2024
3000 Meters
25th Annual Bison Open and Multi January 26-27, 2024
Alvernia Winter Invite January 20, 2024
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 23-24, 2024

2023 Indoors

600 Meters
2023 DeSchriver Invitational February 5, 2023
800 Meters
Mt. Hawk Season Opener December 1- 2, 2023
Mile
Penn State Tune-Up February 17, 2023
2023 DeSchriver Invitational February 5, 2023
Ramapo College Opener January 20, 2023
3000 Meters
Penn State Tune-Up February 17, 2023
Monmouth University Winter Collegiate Invitational January 28-29, 2023
5000 Meters
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Mt. Hawk Season Opener December 1- 2, 2023
4 x 800 Relay
Fast Times at Lehigh University December 8- 9, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Distance Medley Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 Outdoors

800 Meters
Carol and John Covert Classic April 28-29, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
1500 Meters
Carol and John Covert Classic April 28-29, 2023
2023 Coach Pollard Invitational April 21-22, 2023
2023 Messiah Multi/Invitational April 13-15, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
5000 Meters
Ursinus College Outdoor Invitational March 25, 2023
10,000 Meters
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Osprey Open and Multi April 7- 8, 2023
4 x 400 Relay
2023 Danny Curran Invitational March 30-April 1, 2023

2022 Indoors

400 Meters
Penn State Tune Up February 18, 2022
800 Meters
Fast Times Before Finals December 2- 3, 2022
Utica Winter Opener January 15, 2022
Mile
Penn State Tune Up February 18, 2022
Utica Winter Opener January 15, 2022
3000 Meters
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Plex Shootout at Alvernia Univ February 5, 2022
2022 Moravian University Indoor Meet January 22, 2022
4 x 400 Relay
Plex Shootout at Alvernia Univ February 5, 2022
4 x 800 Relay
Fast Times Before Finals December 2- 3, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Moravian University Indoor Meet January 22, 2022

2022 Outdoors

2021 Indoors

2021 Outdoors

800 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Mar 30-Apr 1, 2023)
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2024  
(Apr 26, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 15, 2022)
2021  
5000 Meters (Outdoors)
2024  
2023  
2022  
(Mar 26, 2022)
2021  
(Mar 26-27, 2021)
10,000 Meters (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 7- 8, 2023)
2022  
400 Meters (Indoors)
2024  
(Feb 16, 2024)
2022  
(Feb 18, 2022)
600 Meters (Indoors)
2023  
(Feb 5, 2023)
800 Meters (Indoors)
2024  
(Feb 10, 2024)
2023  
(Dec 1- 2, 2023)
2022  
(Dec 2- 3, 2022)
Mile (Indoors)
2024  
(Feb 2, 2024)
2023  
(Jan 20, 2023)
2022  
(Feb 18, 2022)
2021  
3000 Meters (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Feb 17, 2023)
2022  
5000 Meters (Indoors)
2023  
(Jan 14, 2023)