COLE NOWACKI (JR-3)

CONCORDIA-MOORHEAD

College Bests

800 1000
1500 MILE
3000 3000S
6K (XC) 8K (XC)
NDSU Tune Up    May 5, 2023
3000S 10:08.95 1st (F)
36th Annual Ron Masanz Track & Field Classic    Apr 29, 2023
800 2:11.22 15th (F)
1500 4:17.00 8th (F)
Carleton Relays    Apr 22, 2023
800 2:07.92 20th (F)
3000S 10:25.47 2nd (F)
USD Early Bird    Apr 7- 8, 2023
3000S 10:41.28 23rd (F)
UND Tune-Up    Feb 18, 2023
Mile 4:43.71 8th (F)
4x400 3:44.42 5th (F)
CSB / SJU Invitational    Feb 11, 2023
1000 2:43.13 15th (F)
Bison Open    Feb 3- 4, 2023
1000 2:43.93 14th (F)
Mile 4:44.81 23rd (F)
UND Open    Jan 27-28, 2023
Mile 4:44.26 16th (F)
MIAC Conference Championships    Oct 29, 2022
8k 28:18.7 92nd
Jim Drews/Tori Neubauer Invitational    Oct 15, 2022
8k 28:38.2 262nd
Griak Invitational    Sep 23, 2022
8k 29:20.8 236th
CSB / SJU Triangular    Sep 3, 2022
6.4k 23:57.2 24th
MIAC Outdoor Championships    May 13-14, 2022
3000S 10:19.89 15th (F)
4x800 8:15.27 8th (F)
CSBSJU Last Minute Invite    Apr 29, 2022
800 2:06.37 13th (F)
1500 4:16.33 9th (F)
Carleton Relays    Apr 23, 2022
3000S 10:14.29 3rd (F)
CSB/SJU Invitational and MULTI    Apr 9-10, 2022
3000S 10:07.93 5th (F)
USD Early Bird    Apr 2, 2022
800 2:07.03 43rd (F)
1500 4:16.38 28th (F)
MIAC Indoor Championships    Feb 24-26, 2022
Mile 4:33.86 22nd (F)
DMR 11:00.66 9th (F)
UND Tune-Up    Feb 19, 2022
Mile 4:34.79 4th (F)
CSB / SJU Invitational    Feb 12, 2022
3000 9:13.92 3rd (F)
Bison Open    Feb 4- 5, 2022
3000 9:15.73 9th (F)
UND Open    Jan 28-29, 2022
Mile 4:36.65 5th (F)
4x400 3:39.98 7th (F)
Cobber Open    Jan 22, 2022
800 2:08.94 3rd (F)
Mile 4:40.47 3rd (F)
MIAC Championships    Oct 30, 2021
8k 28:18.0 95th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2021
8k 28:59.9 269th
Carleton Running of the Cows    Sep 25, 2021
8k DNS
2021 MIAC Outdoor Track & Field Championships    May 14-15, 2021
3000S 9:54.50 7th (F)
4x800 7:57.79 4th (F)
Drake Relays    Apr 22-24, 2021
3000S 9:56.47 18th (F)
Saint John's Last Minute Meet    Apr 10, 2021
3000S 10:08.53 1st (F)
CSB / SJU Outdoor Meet    Mar 27, 2021
1500 4:16.82 3rd (F)
CSB/SJU Meet #4    Mar 6, 2021
Mile 4:32.56 7th (F)
3000 9:15.00 5th (F)
CSB/SJU vs Concordia Dual    Feb 28, 2021
Mile 4:31.99 6th (F)
DMR 11:25.66 2nd (F)
UND Tune-Up    Feb 20, 2021
Mile 4:31.53 3rd (F)
3000 DNF
Cobber COVID Indoor Duals    Feb 13, 2021
Mile 4:33.70 1st (F)
3000 9:27.97 4th (F)
Bison Open    Feb 5- 6, 2021
3000 9:21.98 11th (F)
800 Meters (Outdoor)
Top↑
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
Carleton Relays Apr 22, 2023
CSBSJU Last Minute Invite Apr 29, 2022
USD Early Bird Apr 2, 2022
800 Meters (Indoor)
Top↑
Cobber Open Jan 22, 2022
1000 Meters (Indoor)
Top↑
CSB / SJU Invitational Feb 11, 2023
Bison Open Feb 3- 4, 2023
1500 Meters (Outdoor)
Top↑
36th Annual Ron Masanz Track & Field Classic Apr 29, 2023
CSBSJU Last Minute Invite Apr 29, 2022
USD Early Bird Apr 2, 2022
CSB / SJU Outdoor Meet Mar 27, 2021
Mile (Indoor)
Top↑
UND Tune-Up Feb 18, 2023
Bison Open Feb 3- 4, 2023
UND Open Jan 27-28, 2023
MIAC Indoor Championships Feb 24-26, 2022
UND Tune-Up Feb 19, 2022
UND Open Jan 28-29, 2022
Cobber Open Jan 22, 2022
CSB/SJU Meet #4 Mar 6, 2021
CSB/SJU vs Concordia Dual Feb 28, 2021
UND Tune-Up Feb 20, 2021
Cobber COVID Indoor Duals Feb 13, 2021
3000 Meters (Indoor)
Top↑
CSB / SJU Invitational Feb 12, 2022
Bison Open Feb 4- 5, 2022
CSB/SJU Meet #4 Mar 6, 2021
DNF
UND Tune-Up Feb 20, 2021
Cobber COVID Indoor Duals Feb 13, 2021
Bison Open Feb 5- 6, 2021
3000 Steeplechase (Outdoor)
Top↑
NDSU Tune Up May 5, 2023
Carleton Relays Apr 22, 2023
USD Early Bird Apr 7- 8, 2023
MIAC Outdoor Championships May 13-14, 2022
Carleton Relays Apr 23, 2022
CSB/SJU Invitational and MULTI Apr 9-10, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Drake Relays Apr 22-24, 2021
Saint John's Last Minute Meet Apr 10, 2021
4 x 400 Relay (Indoor)
Top↑
UND Tune-Up Feb 18, 2023
UND Open Jan 28-29, 2022
4 x 800 Relay (Outdoor)
Top↑
MIAC Outdoor Championships May 13-14, 2022
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Distance Medley Relay (Indoor)
Top↑
MIAC Indoor Championships Feb 24-26, 2022
CSB/SJU vs Concordia Dual Feb 28, 2021
6k
Top↑
MSU Moorhead Dragon Twilight Invitational Sep 9, 2022
6.4k
Top↑
CSB / SJU Triangular Sep 3, 2022
8k
Top↑
NCAA Division III North Region Cross Country Championships Nov 12, 2022
MIAC Conference Championships Oct 29, 2022
Jim Drews/Tori Neubauer Invitational Oct 15, 2022
Jimmie Invitational Cross Country Meet Oct 7, 2022
Griak Invitational Sep 23, 2022
MIAC Championships Oct 30, 2021
Jim Drews/Tori Neubauer Invitational Oct 15, 2021
DNS
Carleton Running of the Cows Sep 25, 2021

2023 Outdoors

800 Meters
36th Annual Ron Masanz Track & Field Classic April 29, 2023
Carleton Relays April 22, 2023
1500 Meters
36th Annual Ron Masanz Track & Field Classic April 29, 2023
3000 Steeplechase
NDSU Tune Up May 5, 2023
Carleton Relays April 22, 2023
USD Early Bird April 7- 8, 2023

2023 Indoors

1000 Meters
CSB / SJU Invitational February 11, 2023
Bison Open February 3- 4, 2023
Mile
UND Tune-Up February 18, 2023
Bison Open February 3- 4, 2023
UND Open January 27-28, 2023
4 x 400 Relay
UND Tune-Up February 18, 2023

2022 XC

2022 Outdoors

800 Meters
CSBSJU Last Minute Invite April 29, 2022
USD Early Bird April 2, 2022
1500 Meters
CSBSJU Last Minute Invite April 29, 2022
USD Early Bird April 2, 2022
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2022
Carleton Relays April 23, 2022
CSB/SJU Invitational and MULTI April 9-10, 2022
4 x 800 Relay
MIAC Outdoor Championships May 13-14, 2022

2022 Indoors

800 Meters
Cobber Open January 22, 2022
Mile
MIAC Indoor Championships February 24-26, 2022
UND Tune-Up February 19, 2022
UND Open January 28-29, 2022
Cobber Open January 22, 2022
3000 Meters
CSB / SJU Invitational February 12, 2022
Bison Open February 4- 5, 2022
4 x 400 Relay
UND Open January 28-29, 2022
Distance Medley Relay
MIAC Indoor Championships February 24-26, 2022

2021 XC

2021 Outdoors

1500 Meters
CSB / SJU Outdoor Meet March 27, 2021
3000 Steeplechase
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021
Drake Relays April 22-24, 2021
Saint John's Last Minute Meet April 10, 2021
4 x 800 Relay
2021 MIAC Outdoor Track & Field Championships May 14-15, 2021

2021 Indoors

Mile
CSB/SJU Meet #4 March 6, 2021
CSB/SJU vs Concordia Dual February 28, 2021
UND Tune-Up February 20, 2021
Cobber COVID Indoor Duals February 13, 2021
3000 Meters
CSB/SJU Meet #4 March 6, 2021
DNF
UND Tune-Up February 20, 2021
Cobber COVID Indoor Duals February 13, 2021
Bison Open February 5- 6, 2021
Distance Medley Relay
CSB/SJU vs Concordia Dual February 28, 2021
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 29, 2022)
1500 Meters (Outdoors)
2023  
2022  
(Apr 29, 2022)
2021  
(Mar 27, 2021)
3000 Steeplechase (Outdoors)
2023  
(May 5, 2023)
2022  
(Apr 9-10, 2022)
2021  
800 Meters (Indoors)
2022  
(Jan 22, 2022)
1000 Meters (Indoors)
2023  
(Feb 11, 2023)
Mile (Indoors)
2023  
(Feb 18, 2023)
2022  
(Feb 24-26, 2022)
2021  
(Feb 20, 2021)
3000 Meters (Indoors)
2022  
(Feb 12, 2022)
2021  
(Mar 6, 2021)
6k (XC)
2022  
6.4k (XC)
2022  
Sep 3, 2022
8k (XC)
2022  
2021  
Oct 30, 2021