VENNESSA FRANK (SR-4)

TROY

College Bests

200 400
500 800
Crimson Tide Invitational    Apr 21-22, 2023
400 DNF
Weems Baskin Relays 2023    Mar 24-25, 2023
400 1:00.37 28th (F)
Tiger Track Classic    Mar 17-18, 2023
800 2:19.65 4th (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
400 56.89 12th (P)
4x400 3:46.42 8th (F)
DMR 12:11.39 8th (F)
Music City Challenge    Feb 10-11, 2023
400 57.96 20th (F)
Camel City Invitational    Feb 3- 4, 2023
4x400 3:51.23 1st (F)
DMR 12:11.20 3rd (F)
Carolina Challenge 2023    Jan 20-21, 2023
400 57.16 10th (F)
4x400 3:49.49 7th (F)
UAB Vulcan Invitational    Jan 14, 2023
800 2:23.40 16th (F)
4x400 3:53.72 4th (F)
BSC Indoor Icebreaker 2022    Dec 2, 2022
200 25.82 11th (F)
400 58.04 5th (F)
Sun Belt Outdoor Championships    May 12-14, 2022
200 24.99 (-1.6) 17th (P)
400 55.95 9th (P)
4x100 46.15 7th (F)
4x400 3:42.57 4th (F)
Penn Relays    Apr 28-30, 2022
4x100 47.36
4x100 46.81
SMR 3:54.43
Crimson Tide Invitational    Apr 22-23, 2022
400 58.19 16th (F)
4x100 46.53 7th (F)
4x400 3:47.21 5th (F)
War Eagle Invitational 2022    Apr 15-16, 2022
400 56.20 13th (F)
4x100 47.23 7th (F)
UAB Green and Gold Invite    Apr 7- 9, 2022
100 12.53 (3.0) 14th (F)
200 25.41 (3.8) 14th (F)
Weems Baskin Relays    Mar 25-26, 2022
200 25.44 (2.8) 35th (F)
400 56.80 10th (F)
Tiger Track Classic 2022    Mar 18-19, 2022
400 57.06 7th (F)
4x400 3:46.72 3rd (F)
Sun Belt Conference Indoor T&F Championships 2022    Feb 21-22, 2022
200 24.53 12th (P)
400 56.81 11th (P)
4x400 3:45.18 3rd (F)
2022 Boston University David Hemery Valentine Invitational    Feb 11-12, 2022
200 24.90 16th (F)
400 56.77 23rd (F)
Camel City Invitational    Feb 4- 5, 2022
400 58.18 6th (F)
4x400 3:57.10 3rd (F)
Carolina Challenge    Jan 21-22, 2022
200 25.29 21st (F)
400 56.57 11th (F)
4x400 3:50.16 8th (F)
BSC Indoor Icebreaker    Dec 3, 2021
400 56.73 2nd (F)
4x400 3:53.60 2nd (F)
Sun Belt Conference Outdoor Track and Field Championships    May 13-15, 2021
200 25.20 (-0.1) 25th (P)
400 56.61 14th (P)
4x100 46.38 8th (F)
2021 Maroon and White Invite    Apr 30-May 1, 2021
200 25.92 (1.1) 18th (F)
4x400 3:45.69 1st (F)
War Eagle Invitational 2021    Apr 16-17, 2021
400 58.00 13th (F)
Crimson Tide Invitational    Apr 8-10, 2021
4x400 3:51.09 5th (F)
Jaguar Opener    Mar 5, 2021
200 25.12 (1.0) 8th (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2021
400 56.34 5th (F)
400 56.64 6th (P)
4x400 3:45.70 1st (F)
DMR 11:54.08 1st (F)
ASU Scarlett and Black Invitational    Jan 31, 2021
400 58.33 5th (F)
4x400 3:49.70 1st (F)
2021 KMS Invitational    Jan 24, 2021
400 57.65 5th (F)
4x400 3:50.59 1st (F)
UAB Blazer Invitational    Jan 15, 2021
500 1:17.63 5th (F)
100 Meters (Outdoor)
Top↑
12.53 (3.0)
UAB Green and Gold Invite Apr 7- 9, 2022
200 Meters (Outdoor)
Top↑
24.99 (-1.6)
Sun Belt Outdoor Championships May 12-14, 2022
25.41 (3.8)
UAB Green and Gold Invite Apr 7- 9, 2022
25.44 (2.8)
Weems Baskin Relays Mar 25-26, 2022
25.20 (-0.1)
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
25.92 (1.1)
2021 Maroon and White Invite Apr 30-May 1, 2021
25.12 (1.0)
Jaguar Opener Mar 5, 2021
200 Meters (Indoor)
Top↑
BSC Indoor Icebreaker 2022 Dec 2, 2022
Sun Belt Conference Indoor T&F Championships 2022 Feb 21-22, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Carolina Challenge Jan 21-22, 2022
400 Meters (Outdoor)
Top↑
DNF
Crimson Tide Invitational Apr 21-22, 2023
Weems Baskin Relays 2023 Mar 24-25, 2023
Sun Belt Outdoor Championships May 12-14, 2022
Crimson Tide Invitational Apr 22-23, 2022
War Eagle Invitational 2022 Apr 15-16, 2022
Weems Baskin Relays Mar 25-26, 2022
Tiger Track Classic 2022 Mar 18-19, 2022
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
War Eagle Invitational 2021 Apr 16-17, 2021
400 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Music City Challenge Feb 10-11, 2023
Carolina Challenge 2023 Jan 20-21, 2023
BSC Indoor Icebreaker 2022 Dec 2, 2022
Sun Belt Conference Indoor T&F Championships 2022 Feb 21-22, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Camel City Invitational Feb 4- 5, 2022
Carolina Challenge Jan 21-22, 2022
BSC Indoor Icebreaker Dec 3, 2021
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
ASU Scarlett and Black Invitational Jan 31, 2021
2021 KMS Invitational Jan 24, 2021
500 Meters (Indoor)
Top↑
UAB Blazer Invitational Jan 15, 2021
800 Meters (Outdoor)
Top↑
Tiger Track Classic Mar 17-18, 2023
800 Meters (Indoor)
Top↑
UAB Vulcan Invitational Jan 14, 2023
4 x 100 Relay (Outdoor)
Top↑
Sun Belt Outdoor Championships May 12-14, 2022
Penn Relays Apr 28-30, 2022
Penn Relays Apr 28-30, 2022
Crimson Tide Invitational Apr 22-23, 2022
War Eagle Invitational 2022 Apr 15-16, 2022
Sun Belt Conference Outdoor Track and Field Championships May 13-15, 2021
4 x 400 Relay (Outdoor)
Top↑
Sun Belt Outdoor Championships May 12-14, 2022
Crimson Tide Invitational Apr 22-23, 2022
Tiger Track Classic 2022 Mar 18-19, 2022
2021 Maroon and White Invite Apr 30-May 1, 2021
Crimson Tide Invitational Apr 8-10, 2021
4 x 400 Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Camel City Invitational Feb 3- 4, 2023
Carolina Challenge 2023 Jan 20-21, 2023
UAB Vulcan Invitational Jan 14, 2023
Sun Belt Conference Indoor T&F Championships 2022 Feb 21-22, 2022
Camel City Invitational Feb 4- 5, 2022
Carolina Challenge Jan 21-22, 2022
BSC Indoor Icebreaker Dec 3, 2021
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021
ASU Scarlett and Black Invitational Jan 31, 2021
2021 KMS Invitational Jan 24, 2021
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
Distance Medley Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
Camel City Invitational Feb 3- 4, 2023
Sun Belt Indoor Track & Field Championships Feb 22-23, 2021

2023 Outdoors

400 Meters
DNF
Crimson Tide Invitational April 21-22, 2023
Weems Baskin Relays 2023 March 24-25, 2023
800 Meters
Tiger Track Classic March 17-18, 2023

2023 Indoors

400 Meters
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Music City Challenge February 10-11, 2023
Carolina Challenge 2023 January 20-21, 2023
800 Meters
UAB Vulcan Invitational January 14, 2023
4 x 400 Relay
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Camel City Invitational February 3- 4, 2023
Carolina Challenge 2023 January 20-21, 2023
UAB Vulcan Invitational January 14, 2023
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 20-21, 2023
Camel City Invitational February 3- 4, 2023

2022 Indoors

2022 Outdoors

100 Meters
12.53 (3.0)
UAB Green and Gold Invite April 7- 9, 2022
200 Meters
24.99 (-1.6)
Sun Belt Outdoor Championships May 12-14, 2022
25.41 (3.8)
UAB Green and Gold Invite April 7- 9, 2022
25.44 (2.8)
Weems Baskin Relays March 25-26, 2022
400 Meters
Sun Belt Outdoor Championships May 12-14, 2022
Crimson Tide Invitational April 22-23, 2022
War Eagle Invitational 2022 April 15-16, 2022
Weems Baskin Relays March 25-26, 2022
Tiger Track Classic 2022 March 18-19, 2022
4 x 100 Relay
Sun Belt Outdoor Championships May 12-14, 2022
Penn Relays April 28-30, 2022
Penn Relays April 28-30, 2022
Crimson Tide Invitational April 22-23, 2022
War Eagle Invitational 2022 April 15-16, 2022
4 x 400 Relay
Sun Belt Outdoor Championships May 12-14, 2022
Crimson Tide Invitational April 22-23, 2022
Tiger Track Classic 2022 March 18-19, 2022
Sprint Medley Relay
Penn Relays April 28-30, 2022

2021 Indoors

400 Meters
BSC Indoor Icebreaker December 3, 2021
Sun Belt Indoor Track & Field Championships February 22-23, 2021
Sun Belt Indoor Track & Field Championships February 22-23, 2021
ASU Scarlett and Black Invitational January 31, 2021
2021 KMS Invitational January 24, 2021
500 Meters
UAB Blazer Invitational January 15, 2021
4 x 400 Relay
BSC Indoor Icebreaker December 3, 2021
Sun Belt Indoor Track & Field Championships February 22-23, 2021
ASU Scarlett and Black Invitational January 31, 2021
2021 KMS Invitational January 24, 2021
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 22-23, 2021

2021 Outdoors

200 Meters (Outdoors)
2022  
24.99 (-1.6)
(May 12-14, 2022)
2021  
25.12 (1.0)
(Mar 5, 2021)
400 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(May 12-14, 2022)
2021  
800 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
200 Meters (Indoors)
2022  
400 Meters (Indoors)
2023  
2022  
(Jan 21-22, 2022)
2021  
500 Meters (Indoors)
2021  
(Jan 15, 2021)
800 Meters (Indoors)
2023  
(Jan 14, 2023)