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LISET SOSA (JR)
SLAM (WEST PALM BEACH)
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:14.86
800
3:02.01
1600
6:28.21
3200
14:09.60
5K (XC)
22:37.5
5K (XC)
22:37.5
400
1:14.86
800
3:02.01
1600
6:28.21
3200
14:09.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Cardinal Newman Invitational 2024
Mar 14, 2024
1600
DNS
4x400
5:05.03
10th (F)
4x800
12:43.31
5th (F)
Glade Central Invitational 2024
Mar 13, 2024
400
1:14.90
15th (F)
1600
6:53.19
2nd (F)
4x400
5:17.93
5th (F)
Panther Relays 2024 (FHSAA Sanctioned)
Mar 2, 2024
1600
DNS
4x400
5:18.58
5th (F)
4x800
DNS
SMR (1000)
3:07.06
7th (F)
DMR
17:32.20
4th (F)
Spanish River Track Meet 2024
Feb 24, 2024
400
1:14.86
10th (F)
Panther Relays 2023
Mar 11, 2023
4x400
5:05.86
7th (F)
4x800
DNS
Miami Booker T. Washington Tornadoes Invite
Feb 22, 2023
1600
6:45.16
1st (F)
Panther Open
Feb 20, 2023
1600
6:47.99
4th (F)
3200
DNS
Royal Palm Beach Invitational 1
Feb 16, 2023
1600
DNS
3200
DNS
Lincoln Knowles Memorial T&F Invitational Meet
Apr 14, 2022
1600
6:35.84
16th (F)
3200
14:13.50
8th (F)
4x800
10:48.74
2nd (F)
Seminole Ridge Hawks Last Chance
Apr 8, 2022
1600
6:31.54
8th (F)
3200
14:09.60
3rd (F)
4x800
10:50.25
1st (F)
Palm Beach County Championship
Apr 7, 2022
4x800
10:53.30
9th (F)
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
4x800
10:51.18
5th (F)
John I Leonard Invitational
Mar 25, 2022
1600
6:28.21
10th (F)
3200
14:18.88
5th (F)
4x800
DNS
Dwyer Panther Relays
Mar 10-Apr 1, 2022
1600
6:43.40
2nd (F)
4x800
10:54.60
3rd (F)
DMR
15:23.71
3rd (F)
Spartan Invitational - Southridge Park
Feb 25, 2022
1600
6:28.38
23rd (F)
3200
14:22.91
13th (F)
4x800
DNS
Pine Crest Cross Country Invitational
Oct 9, 2021
5k
22:37.5
45th
Benjamin Meet Last Chance
Apr 10, 2021
800
DNS
1600
DNS
4x800
DNS
Gibbons Last Chance
Apr 3, 2021
800
3:05.35
48th (F)
1600
7:50.09
43rd (F)
4x800
11:49.99
11th (F)
Westminster Acad Mid Sch Open Two
Mar 30, 2021
800
3:03.50
5th (F)
1600
6:56.32
4th (F)
4x800
11:25.33
1st (F)
Hall of Fame Relay Meet
Feb 27, 2021
1600
6:56.50
12th (F)
4x800
11:41.73
4th (F)
Kings Acad MS Var Open One
Feb 26, 2021
1600
6:46.50
3rd (F)
3200
15:05.21
1st (F)
4x800
11:35.55
1st (F)
Westminster Acad Mid Sch Open One
Feb 22, 2021
800
3:02.01
3rd (F)
1600
6:38.39
4th (F)
4x800
11:28.89
1st (F)
QUICK LINKS:
400
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3200
5k
Choose an Event
400
800
1600
3200
4x400
4x800
SMR (1000)
DMR
5k
400 Meters (Outdoor)
Top↑
1:14.90
Glade Central Invitational 2024
Mar 13, 2024
1:14.86
Spanish River Track Meet 2024
Feb 24, 2024
800 Meters (Outdoor)
Top↑
DNS
Benjamin Meet Last Chance
Apr 10, 2021
3:05.35
Gibbons Last Chance
Apr 3, 2021
3:03.50
Westminster Acad Mid Sch Open Two
Mar 30, 2021
3:02.01
Westminster Acad Mid Sch Open One
Feb 22, 2021
1600 Meters (Outdoor)
Top↑
DNS
Cardinal Newman Invitational 2024
Mar 14, 2024
6:53.19
Glade Central Invitational 2024
Mar 13, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned)
Mar 2, 2024
6:45.16
Miami Booker T. Washington Tornadoes Invite
Feb 22, 2023
6:47.99
Panther Open
Feb 20, 2023
DNS
Royal Palm Beach Invitational 1
Feb 16, 2023
6:35.84
Lincoln Knowles Memorial T&F Invitational Meet
Apr 14, 2022
6:31.54
Seminole Ridge Hawks Last Chance
Apr 8, 2022
6:28.21
John I Leonard Invitational
Mar 25, 2022
6:43.40
Dwyer Panther Relays
Mar 10-Apr 1, 2022
6:28.38
Spartan Invitational - Southridge Park
Feb 25, 2022
DNS
Benjamin Meet Last Chance
Apr 10, 2021
7:50.09
Gibbons Last Chance
Apr 3, 2021
6:56.32
Westminster Acad Mid Sch Open Two
Mar 30, 2021
6:56.50
Hall of Fame Relay Meet
Feb 27, 2021
6:46.50
Kings Acad MS Var Open One
Feb 26, 2021
6:38.39
Westminster Acad Mid Sch Open One
Feb 22, 2021
3200 Meters (Outdoor)
Top↑
DNS
Panther Open
Feb 20, 2023
DNS
Royal Palm Beach Invitational 1
Feb 16, 2023
14:13.50
Lincoln Knowles Memorial T&F Invitational Meet
Apr 14, 2022
14:09.60
Seminole Ridge Hawks Last Chance
Apr 8, 2022
14:18.88
John I Leonard Invitational
Mar 25, 2022
14:22.91
Spartan Invitational - Southridge Park
Feb 25, 2022
15:05.21
Kings Acad MS Var Open One
Feb 26, 2021
4 x 400 Relay (Outdoor)
Top↑
5:05.03
Cardinal Newman Invitational 2024
Mar 14, 2024
5:17.93
Glade Central Invitational 2024
Mar 13, 2024
5:18.58
Panther Relays 2024 (FHSAA Sanctioned)
Mar 2, 2024
5:05.86
Panther Relays 2023
Mar 11, 2023
4 x 800 Relay (Outdoor)
Top↑
12:43.31
Cardinal Newman Invitational 2024
Mar 14, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned)
Mar 2, 2024
DNS
Panther Relays 2023
Mar 11, 2023
10:48.74
Lincoln Knowles Memorial T&F Invitational Meet
Apr 14, 2022
10:50.25
Seminole Ridge Hawks Last Chance
Apr 8, 2022
10:53.30
Palm Beach County Championship
Apr 7, 2022
10:51.18
Palm Beach County Non-Conference Qualifier
Mar 29, 2022
DNS
John I Leonard Invitational
Mar 25, 2022
10:54.60
Dwyer Panther Relays
Mar 10-Apr 1, 2022
DNS
Spartan Invitational - Southridge Park
Feb 25, 2022
DNS
Benjamin Meet Last Chance
Apr 10, 2021
11:49.99
Gibbons Last Chance
Apr 3, 2021
11:25.33
Westminster Acad Mid Sch Open Two
Mar 30, 2021
11:41.73
Hall of Fame Relay Meet
Feb 27, 2021
11:35.55
Kings Acad MS Var Open One
Feb 26, 2021
11:28.89
Westminster Acad Mid Sch Open One
Feb 22, 2021
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
3:07.06
Panther Relays 2024 (FHSAA Sanctioned)
Mar 2, 2024
Distance Medley Relay (Outdoor)
Top↑
17:32.20
Panther Relays 2024 (FHSAA Sanctioned)
Mar 2, 2024
15:23.71
Dwyer Panther Relays
Mar 10-Apr 1, 2022
5k
Top↑
22:37.5
Pine Crest Cross Country Invitational
Oct 9, 2021
2024 Outdoors
400 Meters
1:14.90
Glade Central Invitational 2024
March 13, 2024
1:14.86
Spanish River Track Meet 2024
February 24, 2024
1600 Meters
DNS
Cardinal Newman Invitational 2024
March 14, 2024
6:53.19
Glade Central Invitational 2024
March 13, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned)
March 2, 2024
4 x 400 Relay
5:05.03
Cardinal Newman Invitational 2024
March 14, 2024
5:17.93
Glade Central Invitational 2024
March 13, 2024
5:18.58
Panther Relays 2024 (FHSAA Sanctioned)
March 2, 2024
4 x 800 Relay
12:43.31
Cardinal Newman Invitational 2024
March 14, 2024
DNS
Panther Relays 2024 (FHSAA Sanctioned)
March 2, 2024
Sprint Medley Relay (1000 Meters)
3:07.06
Panther Relays 2024 (FHSAA Sanctioned)
March 2, 2024
Distance Medley Relay
17:32.20
Panther Relays 2024 (FHSAA Sanctioned)
March 2, 2024
2023 Outdoors
1600 Meters
6:45.16
Miami Booker T. Washington Tornadoes Invite
February 22, 2023
6:47.99
Panther Open
February 20, 2023
DNS
Royal Palm Beach Invitational 1
February 16, 2023
3200 Meters
DNS
Panther Open
February 20, 2023
DNS
Royal Palm Beach Invitational 1
February 16, 2023
4 x 400 Relay
5:05.86
Panther Relays 2023
March 11, 2023
4 x 800 Relay
DNS
Panther Relays 2023
March 11, 2023
2022 Outdoors
1600 Meters
6:35.84
Lincoln Knowles Memorial T&F Invitational Meet
April 14, 2022
6:31.54
Seminole Ridge Hawks Last Chance
April 8, 2022
6:28.21
John I Leonard Invitational
March 25, 2022
6:43.40
Dwyer Panther Relays
March 10-April 1, 2022
6:28.38
Spartan Invitational - Southridge Park
February 25, 2022
3200 Meters
14:13.50
Lincoln Knowles Memorial T&F Invitational Meet
April 14, 2022
14:09.60
Seminole Ridge Hawks Last Chance
April 8, 2022
14:18.88
John I Leonard Invitational
March 25, 2022
14:22.91
Spartan Invitational - Southridge Park
February 25, 2022
4 x 800 Relay
10:48.74
Lincoln Knowles Memorial T&F Invitational Meet
April 14, 2022
10:50.25
Seminole Ridge Hawks Last Chance
April 8, 2022
10:53.30
Palm Beach County Championship
April 7, 2022
10:51.18
Palm Beach County Non-Conference Qualifier
March 29, 2022
DNS
John I Leonard Invitational
March 25, 2022
10:54.60
Dwyer Panther Relays
March 10-April 1, 2022
DNS
Spartan Invitational - Southridge Park
February 25, 2022
Distance Medley Relay
15:23.71
Dwyer Panther Relays
March 10-April 1, 2022
2021 XC
5k
22:37.5
Pine Crest Cross Country Invitational
October 9, 2021
2021 Outdoors
800 Meters
DNS
Benjamin Meet Last Chance
April 10, 2021
3:05.35
Gibbons Last Chance
April 3, 2021
3:03.50
Westminster Acad Mid Sch Open Two
March 30, 2021
3:02.01
Westminster Acad Mid Sch Open One
February 22, 2021
1600 Meters
DNS
Benjamin Meet Last Chance
April 10, 2021
7:50.09
Gibbons Last Chance
April 3, 2021
6:56.32
Westminster Acad Mid Sch Open Two
March 30, 2021
6:56.50
Hall of Fame Relay Meet
February 27, 2021
6:46.50
Kings Acad MS Var Open One
February 26, 2021
6:38.39
Westminster Acad Mid Sch Open One
February 22, 2021
3200 Meters
15:05.21
Kings Acad MS Var Open One
February 26, 2021
4 x 800 Relay
DNS
Benjamin Meet Last Chance
April 10, 2021
11:49.99
Gibbons Last Chance
April 3, 2021
11:25.33
Westminster Acad Mid Sch Open Two
March 30, 2021
11:41.73
Hall of Fame Relay Meet
February 27, 2021
11:35.55
Kings Acad MS Var Open One
February 26, 2021
11:28.89
Westminster Acad Mid Sch Open One
February 22, 2021
400 Meters (Outdoors)
2024
1:14.86
Spanish River Track Meet 2024
(Feb 24, 2024)
800 Meters (Outdoors)
2021
3:02.01
Westminster Acad Mid Sch Open One
(Feb 22, 2021)
1600 Meters (Outdoors)
2024
6:53.19
Glade Central Invitational 2024
(Mar 13, 2024)
2023
6:45.16
Miami Booker T. Washington Tornadoes Invite
(Feb 22, 2023)
2022
6:28.21
John I Leonard Invitational
(Mar 25, 2022)
2021
6:38.39
Westminster Acad Mid Sch Open One
(Feb 22, 2021)
3200 Meters (Outdoors)
2022
14:09.60
Seminole Ridge Hawks Last Chance
(Apr 8, 2022)
2021
15:05.21
Kings Acad MS Var Open One
(Feb 26, 2021)
5k (XC)
2021
22:37.5
Pine Crest Cross Country Invitational
Oct 9, 2021