EMILY HOWELL (SR-4)

VITERBO

College Bests

60 100
12.94 (1.8)
200
27.10 (-0.7)
300
400 PV
  11' 4.5"
JT
  82' 2"
 

Minnesota State Open    Apr 12-13, 2024
200 DNS (-1.4)
PV 3.32m 10' 10.75" 5th (F)
Mississippi River Rumble    Apr 6, 2024
100 13.03 (1.0) 9th (P)
200 27.42 (-1.3) 10th (F)
PV NH NH
JT 24.56m 80' 7" 7th (F)
NAIA Indoor Championships    Feb 29-Mar 2, 2024
PV 3.37m 11' 0.75" 23rd (F)
NSAA Indoor Championships    Feb 18, 2024
60 8.14 8th (P)
60 8.12 6th (F)
200 27.56 9th (F)
PV 3.47m 11' 4.5" 2nd (F)
Maverick Premier #2    Feb 10, 2024
60 8.24 28th (P)
200 DNS
PV 3.16m 10' 4.25" 13th (F)
Red Hawk Invite    Feb 3, 2024
60 DNS
200 27.96 11th (F)
PV 3.03m 9' 11.25" 4th (F)
St. Olaf Invitational and Multi Events    Jan 26-27, 2024
60 8.37 13th (P)
200 27.98 21st (F)
PV 3.05m 10' 0" 3rd (F)
UW-La Crosse - Pat Healy Classic    Jan 20, 2024
200 27.74 24th (F)
PV 3.10m 10' 2" 9th (F)
M City Indoor Classsic    Dec 8- 9, 2023
60 8.33 17th (P)
200 27.74 13th (F)
Ripon Winter Open    Dec 2, 2023
4x200 1:48.58 1st (F)
PV 3.18m 10' 5.25" 3rd (F)
UWL Final Qualifier    May 18, 2023
200 27.03 (4.9) 18th (F)
JT 25.05m 82' 2" 11th (F)
North Star Athletic Association Outdoor Championships    May 10-12, 2023
100 12.94 (1.8) 8th (F)
100 13.11 8th (P)
200 27.26 (3.4) 11th (F)
PV 3.10m 10' 2" 5th (F)
JT 24.56m 80' 7" 17th (F)
Meet of the UnSaintly    May 5, 2023
100 12.99 (3.4) 6th (F)
200 27.86 (-3.2) 11th (F)
PV 3.11m 10' 2.5" 6th (F)
Dubuque Relays    Apr 27, 2023
100 13.09 (1.2) 9th (F)
200 27.10 (-0.7) 7th (F)
PV 3.15m 10' 4" 5th (F)
JT 20.53m 67' 4" 9th (F)
Drake Relays    Apr 26-29, 2023
4x200 1:43.92 17th (F)
Phil Esten Challenge    Apr 21-22, 2023
200 27.75 (1.2) 23rd (F)
PV 3.02m 9' 10.75" 20th (F)
JT 20.03m 65' 8" 20th (F)
Good Friday Open    Apr 7, 2023
200 27.57 (3.5) 10th (F)
PV 2.95m 9' 8" 5th (F)
JT 24.02m 78' 10" 6th (F)
UW-Platteville Opener    Apr 1, 2023
200 28.14 (1.6) 12th (F)
PV 3.00m 9' 10" 12th (F)
JT 19.19m 62' 11" 18th (F)
North Star Athletic Association Indoor Conference Meet    Feb 19, 2023
200 27.69 9th (F)
PV 3.27m 10' 8.75" 6th (F)
Dick Hendricks Invite    Feb 11, 2023
PV 2.88m 9' 5.25" 8th (F)
Red Hawk Invite    Feb 4, 2023
200 29.47 23rd (F)
PV 3.20m 10' 6" 5th (F)
Warren Bowlus Multi & Open    Jan 27-28, 2023
200 28.56 20th (F)
PV 2.98m 9' 9.25" 9th (F)
Pat Healy Classic    Jan 21, 2023
200 30.41 20th (F)
PV 2.82m 9' 3" 10th (F)
UW-Oshkosh 'Early Bird' Invite    Dec 10, 2022
200 29.42 16th (F)
PV 2.52m 8' 3.25" 13th (F)
Ripon Winter Open & Multi    Dec 2- 3, 2022
200 29.58 20th (F)
PV 2.88m 9' 5.25" 7th (F)
Ashton May Invitational    Apr 9, 2022
PV NH NH
Red Hawk Invite    Feb 5, 2022
200 29.77 24th (F)
PV 2.70m 8' 10.25" 8th (F)
Stout Open    Jan 22, 2022
200 30.70 30th (F)
PV 2.50m 8' 2.5" 10th (F)
Ripon Winter Open & Multi    Dec 3- 4, 2021
PV 2.65m 8' 8.25" 7th (F)
North Star AA Outdoor Conference Championships    May 13-14, 2021
4x100 53.45 4th (F)
4x400 4:25.22 3rd (F)
Norse Invite    May 1, 2021
PV 2.75m 9' 0.25" 9th (F)
SMU Drake Alternative    Apr 24, 2021
200 30.72 (-3.9) 7th (F)
PV 2.80m 9' 2.25" 5th (F)
Mustang Open    Apr 17, 2021
4x100 54.93 8th (F)
PV NH NH
St. Mary's (Minn.) Masked Mayhem    Mar 27, 2021
PV 2.65m 8' 8.25" 9th (F)
Waldorf Winter Invitational    Feb 13, 2021
400 1:15.33 7th (F)
COVID Season Finale    Feb 12, 2021
PV 2.52m 8' 3.25" 4th (F)
Waldorf Warrick Invitational    Feb 6, 2021
200 30.31 15th (F)
400 1:13.50 10th (F)
Sol Butler Classic    Jan 30, 2021
300 51.70 16th (F)
PV 2.44m 8' 0" 7th (F)
Frigid Bee Invitational    Jan 16, 2021
200 29.80 8th (F)
4x200 2:07.00 4th (F)
PV 2.60m 8' 6.25" 4th (F)
60 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2024
NSAA Indoor Championships Feb 18, 2024
Maverick Premier #2 Feb 10, 2024
DNS
Red Hawk Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
M City Indoor Classsic Dec 8- 9, 2023
100 Meters (Outdoor)
Top↑
13.03 (1.0)
Mississippi River Rumble Apr 6, 2024
12.94 (1.8)
North Star Athletic Association Outdoor Championships May 10-12, 2023
North Star Athletic Association Outdoor Championships May 10-12, 2023
12.99 (3.4)
Meet of the UnSaintly May 5, 2023
13.09 (1.2)
Dubuque Relays Apr 27, 2023
200 Meters (Outdoor)
Top↑
DNS (-1.4)
Minnesota State Open Apr 12-13, 2024
27.42 (-1.3)
Mississippi River Rumble Apr 6, 2024
27.03 (4.9)
UWL Final Qualifier May 18, 2023
27.26 (3.4)
North Star Athletic Association Outdoor Championships May 10-12, 2023
27.86 (-3.2)
Meet of the UnSaintly May 5, 2023
27.10 (-0.7)
Dubuque Relays Apr 27, 2023
27.75 (1.2)
Phil Esten Challenge Apr 21-22, 2023
27.57 (3.5)
Good Friday Open Apr 7, 2023
28.14 (1.6)
UW-Platteville Opener Apr 1, 2023
30.72 (-3.9)
SMU Drake Alternative Apr 24, 2021
200 Meters (Indoor)
Top↑
NSAA Indoor Championships Feb 18, 2024
DNS
Maverick Premier #2 Feb 10, 2024
Red Hawk Invite Feb 3, 2024
St. Olaf Invitational and Multi Events Jan 26-27, 2024
UW-La Crosse - Pat Healy Classic Jan 20, 2024
M City Indoor Classsic Dec 8- 9, 2023
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
Red Hawk Invite Feb 4, 2023
Warren Bowlus Multi & Open Jan 27-28, 2023
Pat Healy Classic Jan 21, 2023
UW-Oshkosh 'Early Bird' Invite Dec 10, 2022
Ripon Winter Open & Multi Dec 2- 3, 2022
Red Hawk Invite Feb 5, 2022
Stout Open Jan 22, 2022
Waldorf Warrick Invitational Feb 6, 2021
Frigid Bee Invitational Jan 16, 2021
300 Meters (Indoor)
Top↑
Sol Butler Classic Jan 30, 2021
400 Meters (Indoor)
Top↑
North Star Athletic Association Indoor Conference Meet Feb 21, 2021
Waldorf Winter Invitational Feb 13, 2021
Waldorf Warrick Invitational Feb 6, 2021
4 x 100 Relay (Outdoor)
Top↑
North Star AA Outdoor Conference Championships May 13-14, 2021
Mustang Open Apr 17, 2021
4 x 200 Relay (Outdoor)
Top↑
Drake Relays Apr 26-29, 2023
4 x 200 Relay (Indoor)
Top↑
Ripon Winter Open Dec 2, 2023
Frigid Bee Invitational Jan 16, 2021
4 x 400 Relay (Outdoor)
Top↑
North Star AA Outdoor Conference Championships May 13-14, 2021
Pole Vault (Outdoor)
Top↑
10' 10.75"
Minnesota State Open Apr 12-13, 2024
NH
NH
Mississippi River Rumble Apr 6, 2024
10' 2"
North Star Athletic Association Outdoor Championships May 10-12, 2023
10' 2.5"
Meet of the UnSaintly May 5, 2023
10' 4"
Dubuque Relays Apr 27, 2023
9' 10.75"
Phil Esten Challenge Apr 21-22, 2023
9' 8"
Good Friday Open Apr 7, 2023
9' 10"
UW-Platteville Opener Apr 1, 2023
NH
NH
Ashton May Invitational Apr 9, 2022
9' 0.25"
Norse Invite May 1, 2021
9' 2.25"
SMU Drake Alternative Apr 24, 2021
NH
NH
Mustang Open Apr 17, 2021
8' 8.25"
St. Mary's (Minn.) Masked Mayhem Mar 27, 2021
Pole Vault (Indoor)
Top↑
11' 0.75"
NAIA Indoor Championships Feb 29-Mar 2, 2024
11' 4.5"
NSAA Indoor Championships Feb 18, 2024
10' 4.25"
Maverick Premier #2 Feb 10, 2024
9' 11.25"
Red Hawk Invite Feb 3, 2024
10' 0"
St. Olaf Invitational and Multi Events Jan 26-27, 2024
10' 2"
UW-La Crosse - Pat Healy Classic Jan 20, 2024
10' 5.25"
Ripon Winter Open Dec 2, 2023
10' 8.75"
North Star Athletic Association Indoor Conference Meet Feb 19, 2023
9' 5.25"
Dick Hendricks Invite Feb 11, 2023
10' 6"
Red Hawk Invite Feb 4, 2023
9' 9.25"
Warren Bowlus Multi & Open Jan 27-28, 2023
9' 3"
Pat Healy Classic Jan 21, 2023
8' 3.25"
UW-Oshkosh 'Early Bird' Invite Dec 10, 2022
9' 5.25"
Ripon Winter Open & Multi Dec 2- 3, 2022
8' 10.25"
Red Hawk Invite Feb 5, 2022
8' 2.5"
Stout Open Jan 22, 2022
8' 8.25"
Ripon Winter Open & Multi Dec 3- 4, 2021
8' 3.25"
COVID Season Finale Feb 12, 2021
8' 0"
Sol Butler Classic Jan 30, 2021
8' 6.25"
Frigid Bee Invitational Jan 16, 2021
Javelin (Outdoor)
Top↑
80' 7"
Mississippi River Rumble Apr 6, 2024
82' 2"
UWL Final Qualifier May 18, 2023
80' 7"
North Star Athletic Association Outdoor Championships May 10-12, 2023
67' 4"
Dubuque Relays Apr 27, 2023
65' 8"
Phil Esten Challenge Apr 21-22, 2023
78' 10"
Good Friday Open Apr 7, 2023
62' 11"
UW-Platteville Opener Apr 1, 2023

2024 Outdoors

100 Meters
13.03 (1.0)
Mississippi River Rumble April 6, 2024
200 Meters
DNS (-1.4)
Minnesota State Open April 12-13, 2024
27.42 (-1.3)
Mississippi River Rumble April 6, 2024
Pole Vault
Minnesota State Open April 12-13, 2024
NH
Mississippi River Rumble April 6, 2024
Javelin
Mississippi River Rumble April 6, 2024

2024 Indoors

60 Meters
NSAA Indoor Championships February 18, 2024
NSAA Indoor Championships February 18, 2024
Maverick Premier #2 February 10, 2024
DNS
Red Hawk Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
200 Meters
NSAA Indoor Championships February 18, 2024
DNS
Maverick Premier #2 February 10, 2024
Red Hawk Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
UW-La Crosse - Pat Healy Classic January 20, 2024
Pole Vault
NAIA Indoor Championships February 29-March 2, 2024
NSAA Indoor Championships February 18, 2024
Maverick Premier #2 February 10, 2024
Red Hawk Invite February 3, 2024
St. Olaf Invitational and Multi Events January 26-27, 2024
UW-La Crosse - Pat Healy Classic January 20, 2024

2023 Indoors

60 Meters
M City Indoor Classsic December 8- 9, 2023
200 Meters
M City Indoor Classsic December 8- 9, 2023
North Star Athletic Association Indoor Conference Meet February 19, 2023
Red Hawk Invite February 4, 2023
Warren Bowlus Multi & Open January 27-28, 2023
Pat Healy Classic January 21, 2023
4 x 200 Relay
Ripon Winter Open December 2, 2023
Pole Vault
Ripon Winter Open December 2, 2023
North Star Athletic Association Indoor Conference Meet February 19, 2023
Dick Hendricks Invite February 11, 2023
Red Hawk Invite February 4, 2023
Warren Bowlus Multi & Open January 27-28, 2023
Pat Healy Classic January 21, 2023

2023 Outdoors

100 Meters
12.94 (1.8)
North Star Athletic Association Outdoor Championships May 10-12, 2023
North Star Athletic Association Outdoor Championships May 10-12, 2023
12.99 (3.4)
Meet of the UnSaintly May 5, 2023
13.09 (1.2)
Dubuque Relays April 27, 2023
200 Meters
27.03 (4.9)
UWL Final Qualifier May 18, 2023
27.26 (3.4)
North Star Athletic Association Outdoor Championships May 10-12, 2023
27.86 (-3.2)
Meet of the UnSaintly May 5, 2023
27.10 (-0.7)
Dubuque Relays April 27, 2023
27.75 (1.2)
Phil Esten Challenge April 21-22, 2023
27.57 (3.5)
Good Friday Open April 7, 2023
28.14 (1.6)
UW-Platteville Opener April 1, 2023
4 x 200 Relay
Drake Relays April 26-29, 2023
Pole Vault
North Star Athletic Association Outdoor Championships May 10-12, 2023
Meet of the UnSaintly May 5, 2023
Dubuque Relays April 27, 2023
Phil Esten Challenge April 21-22, 2023
Good Friday Open April 7, 2023
UW-Platteville Opener April 1, 2023
Javelin
UWL Final Qualifier May 18, 2023
North Star Athletic Association Outdoor Championships May 10-12, 2023
Dubuque Relays April 27, 2023
Phil Esten Challenge April 21-22, 2023
Good Friday Open April 7, 2023
UW-Platteville Opener April 1, 2023

2022 Indoors

200 Meters
UW-Oshkosh 'Early Bird' Invite December 10, 2022
Ripon Winter Open & Multi December 2- 3, 2022
Red Hawk Invite February 5, 2022
Stout Open January 22, 2022
Pole Vault
UW-Oshkosh 'Early Bird' Invite December 10, 2022
Ripon Winter Open & Multi December 2- 3, 2022
Red Hawk Invite February 5, 2022
Stout Open January 22, 2022

2022 Outdoors

Pole Vault
NH
Ashton May Invitational April 9, 2022

2021 Indoors

200 Meters
Waldorf Warrick Invitational February 6, 2021
Frigid Bee Invitational January 16, 2021
300 Meters
Sol Butler Classic January 30, 2021
400 Meters
North Star Athletic Association Indoor Conference Meet February 21, 2021
Waldorf Winter Invitational February 13, 2021
Waldorf Warrick Invitational February 6, 2021
4 x 200 Relay
Frigid Bee Invitational January 16, 2021
Pole Vault
Ripon Winter Open & Multi December 3- 4, 2021
COVID Season Finale February 12, 2021
Sol Butler Classic January 30, 2021
Frigid Bee Invitational January 16, 2021

2021 Outdoors

200 Meters
30.72 (-3.9)
SMU Drake Alternative April 24, 2021
4 x 100 Relay
North Star AA Outdoor Conference Championships May 13-14, 2021
Mustang Open April 17, 2021
4 x 400 Relay
North Star AA Outdoor Conference Championships May 13-14, 2021
Pole Vault
Norse Invite May 1, 2021
SMU Drake Alternative April 24, 2021
NH
Mustang Open April 17, 2021
St. Mary's (Minn.) Masked Mayhem March 27, 2021
100 Meters (Outdoors)
2024  
13.03 (1.0)
(Apr 6, 2024)
2023  
12.94 (1.8)
200 Meters (Outdoors)
2024  
27.42 (-1.3)
(Apr 6, 2024)
2023  
27.10 (-0.7)
(Apr 27, 2023)
2021  
30.72 (-3.9)
(Apr 24, 2021)
Pole Vault (Outdoors)
2024  
(Apr 12-13, 2024)
2023  
(Apr 27, 2023)
2021  
(Apr 24, 2021)
Javelin (Outdoors)
2024  
(Apr 6, 2024)
2023  
(May 18, 2023)
60 Meters (Indoors)
2024  
(Feb 18, 2024)
2023  
(Dec 8- 9, 2023)
200 Meters (Indoors)
2024  
(Feb 18, 2024)
2023  
2022  
(Dec 10, 2022)
2021  
(Jan 16, 2021)
300 Meters (Indoors)
2021  
(Jan 30, 2021)
400 Meters (Indoors)
2021  
(Feb 6, 2021)
Pole Vault (Indoors)
2024  
(Feb 18, 2024)
2023  
2022  
(Dec 2- 3, 2022)
2021  
(Dec 3- 4, 2021)