JOHN ABATE (JR-3)

SPRING HILL

College Bests

100
11.53 (-0.6)
200
23.01 (1.4)
400 110H
15.21 (1.9)
400H HJ
  6' 6.75"
SIAC Championships    Apr 27-29, 2023
110H 15.37 (0.6) 5th (F)
110H 15.64 (+0.0) 6th (P)
400H 55.51 3rd (F)
400H 55.70 3rd (P)
4x100 45.06 13th (P)
4x400 3:40.51 10th (P)
HJ 2.00m 6' 6.75" 3rd (F)
University of Mobile Invitational    Apr 8, 2023
110H 15.65 (+0.0) 2nd (F)
400H 55.69 2nd (F)
4x400 DNS
HJ 1.94m 6' 4.25" 2nd (F)
Southern Miss Invitational    Mar 31-Apr 1, 2023
200 23.22 (-0.1) 29th (F)
110H 15.21 (1.9) 5th (F)
HJ 1.94m 6' 4.25" 6th (F)
Emory Thrills in the Hills 2023    Mar 24-25, 2023
100 11.53 (-0.6) 16th (F)
200 23.01 (1.4) 38th (F)
400H 56.19 6th (F)
HJ 1.90m 6' 2.75" 4th (F)
2023 Falcon Classic & Multi    Mar 17-18, 2023
200 23.19 (-0.6) 18th (F)
110H 15.85 (-1.1) 6th (F)
HJ 1.95m 6' 4.75" 1st (F)
2023 MC Spring Cleaning Classic    Mar 4, 2023
200 23.05 (-1.3) 25th (F)
400 51.39 16th (F)
HJ 1.91m 6' 3.25" 1st (F)
2022 SIAC Championships    Apr 21-23, 2022
110H 16.08 (0.3) 4th (F)
110H 15.71 (+0.0) 5th (P)
400H 54.73 5th (F)
400H 57.51 6th (P)
4x100 44.56 10th (P)
4x400 DQ
HJ 1.90m 6' 2.75" 5th (F)
UAB Green and Gold Invite    Apr 7- 9, 2022
200 23.23 (1.0) 19th (F)
HJ 1.88m 6' 2" 5th (F)
Southern Miss Invitational    Apr 1- 2, 2022
110H 15.56 (3.9) 12th (F)
400H 57.00 12th (F)
Emory Thrills in the Hills Open    Mar 25-26, 2022
400H 56.96 6th (F)
HJ NH NH
2022 Falcon Classic & Multi Invite    Mar 18-19, 2022
110H 16.07 (2.5) 5th (F)
400H 59.12 5th (F)
HJ 1.93m 6' 4" 2nd (F)
South Alabama Invitational    Mar 11-12, 2022
200 23.81 (-2.6) 5th (F)
HJ 1.90m 6' 2.75" 2nd (F)
Southern Miss Invitational    Apr 2- 3, 2021
110H 15.59 (1.9) 10th (F)
400H 56.13 11th (F)
HJ 1.92m 6' 3.5" 10th (F)
Carey Outdoor Challenge    Mar 19, 2021
200 23.84 (2.0) 34th (F)
110H 16.09 (2.9) 5th (F)
HJ 1.87m 6' 1.5" 4th (F)
2020 MC Season Opener    Mar 7, 2020
HJ 1.95m 6' 4.75" 2nd (F)
100 Meters (Outdoor)
Top↑
11.53 (-0.6)
Emory Thrills in the Hills 2023 Mar 24-25, 2023
200 Meters (Outdoor)
Top↑
23.22 (-0.1)
Southern Miss Invitational Mar 31-Apr 1, 2023
23.01 (1.4)
Emory Thrills in the Hills 2023 Mar 24-25, 2023
23.19 (-0.6)
2023 Falcon Classic & Multi Mar 17-18, 2023
23.05 (-1.3)
2023 MC Spring Cleaning Classic Mar 4, 2023
23.23 (1.0)
UAB Green and Gold Invite Apr 7- 9, 2022
23.81 (-2.6)
South Alabama Invitational Mar 11-12, 2022
23.84 (2.0)
Carey Outdoor Challenge Mar 19, 2021
400 Meters (Outdoor)
Top↑
2023 MC Spring Cleaning Classic Mar 4, 2023
110 Hurdles (Outdoor)
Top↑
15.37 (0.6)
SIAC Championships Apr 27-29, 2023
15.64 (+0.0)
SIAC Championships Apr 27-29, 2023
15.65 (+0.0)
University of Mobile Invitational Apr 8, 2023
15.21 (1.9)
Southern Miss Invitational Mar 31-Apr 1, 2023
15.85 (-1.1)
2023 Falcon Classic & Multi Mar 17-18, 2023
16.08 (0.3)
2022 SIAC Championships Apr 21-23, 2022
15.71 (+0.0)
2022 SIAC Championships Apr 21-23, 2022
15.56 (3.9)
Southern Miss Invitational Apr 1- 2, 2022
16.07 (2.5)
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
15.59 (1.9)
Southern Miss Invitational Apr 2- 3, 2021
16.09 (2.9)
Carey Outdoor Challenge Mar 19, 2021
400 Hurdles (Outdoor)
Top↑
SIAC Championships Apr 27-29, 2023
SIAC Championships Apr 27-29, 2023
University of Mobile Invitational Apr 8, 2023
2022 SIAC Championships Apr 21-23, 2022
2022 SIAC Championships Apr 21-23, 2022
400 Hurdles (Outdoor)
Top↑
Emory Thrills in the Hills 2023 Mar 24-25, 2023
Southern Miss Invitational Apr 1- 2, 2022
Emory Thrills in the Hills Open Mar 25-26, 2022
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
Southern Miss Invitational Apr 2- 3, 2021
4 x 100 Relay (Outdoor)
Top↑
SIAC Championships Apr 27-29, 2023
2022 SIAC Championships Apr 21-23, 2022
4 x 400 Relay (Outdoor)
Top↑
SIAC Championships Apr 27-29, 2023
DNS
University of Mobile Invitational Apr 8, 2023
DQ
2022 SIAC Championships Apr 21-23, 2022
High Jump (Outdoor)
Top↑
6' 6.75"
SIAC Championships Apr 27-29, 2023
6' 4.25"
University of Mobile Invitational Apr 8, 2023
6' 4.25"
Southern Miss Invitational Mar 31-Apr 1, 2023
6' 2.75"
Emory Thrills in the Hills 2023 Mar 24-25, 2023
6' 4.75"
2023 Falcon Classic & Multi Mar 17-18, 2023
6' 3.25"
2023 MC Spring Cleaning Classic Mar 4, 2023
6' 2.75"
2022 SIAC Championships Apr 21-23, 2022
6' 2"
UAB Green and Gold Invite Apr 7- 9, 2022
NH
NH
Emory Thrills in the Hills Open Mar 25-26, 2022
6' 4"
2022 Falcon Classic & Multi Invite Mar 18-19, 2022
6' 2.75"
South Alabama Invitational Mar 11-12, 2022
6' 3.5"
Southern Miss Invitational Apr 2- 3, 2021
6' 1.5"
Carey Outdoor Challenge Mar 19, 2021
6' 4.75"
2020 MC Season Opener Mar 7, 2020

2023 Outdoors

100 Meters
11.53 (-0.6)
Emory Thrills in the Hills 2023 March 24-25, 2023
200 Meters
23.22 (-0.1)
Southern Miss Invitational March 31-April 1, 2023
23.01 (1.4)
Emory Thrills in the Hills 2023 March 24-25, 2023
23.19 (-0.6)
2023 Falcon Classic & Multi March 17-18, 2023
23.05 (-1.3)
2023 MC Spring Cleaning Classic March 4, 2023
400 Meters
2023 MC Spring Cleaning Classic March 4, 2023
110 Hurdles
15.37 (0.6)
SIAC Championships April 27-29, 2023
15.64 (+0.0)
SIAC Championships April 27-29, 2023
15.65 (+0.0)
University of Mobile Invitational April 8, 2023
15.21 (1.9)
Southern Miss Invitational March 31-April 1, 2023
15.85 (-1.1)
2023 Falcon Classic & Multi March 17-18, 2023
400 Hurdles
SIAC Championships April 27-29, 2023
SIAC Championships April 27-29, 2023
University of Mobile Invitational April 8, 2023
400 Hurdles
Emory Thrills in the Hills 2023 March 24-25, 2023
4 x 100 Relay
SIAC Championships April 27-29, 2023
4 x 400 Relay
SIAC Championships April 27-29, 2023
DNS
University of Mobile Invitational April 8, 2023
High Jump
SIAC Championships April 27-29, 2023
University of Mobile Invitational April 8, 2023
Southern Miss Invitational March 31-April 1, 2023
Emory Thrills in the Hills 2023 March 24-25, 2023
2023 Falcon Classic & Multi March 17-18, 2023
2023 MC Spring Cleaning Classic March 4, 2023

2022 Outdoors

200 Meters
23.23 (1.0)
UAB Green and Gold Invite April 7- 9, 2022
23.81 (-2.6)
South Alabama Invitational March 11-12, 2022
110 Hurdles
16.08 (0.3)
2022 SIAC Championships April 21-23, 2022
15.71 (+0.0)
2022 SIAC Championships April 21-23, 2022
15.56 (3.9)
Southern Miss Invitational April 1- 2, 2022
16.07 (2.5)
2022 Falcon Classic & Multi Invite March 18-19, 2022
400 Hurdles
2022 SIAC Championships April 21-23, 2022
2022 SIAC Championships April 21-23, 2022
400 Hurdles
Southern Miss Invitational April 1- 2, 2022
Emory Thrills in the Hills Open March 25-26, 2022
2022 Falcon Classic & Multi Invite March 18-19, 2022
4 x 100 Relay
2022 SIAC Championships April 21-23, 2022
4 x 400 Relay
DQ
2022 SIAC Championships April 21-23, 2022
High Jump
2022 SIAC Championships April 21-23, 2022
UAB Green and Gold Invite April 7- 9, 2022
NH
Emory Thrills in the Hills Open March 25-26, 2022
2022 Falcon Classic & Multi Invite March 18-19, 2022
South Alabama Invitational March 11-12, 2022

2021 Outdoors

200 Meters
23.84 (2.0)
Carey Outdoor Challenge March 19, 2021
110 Hurdles
15.59 (1.9)
Southern Miss Invitational April 2- 3, 2021
16.09 (2.9)
Carey Outdoor Challenge March 19, 2021
400 Hurdles
Southern Miss Invitational April 2- 3, 2021
High Jump
Southern Miss Invitational April 2- 3, 2021
Carey Outdoor Challenge March 19, 2021

2020 Outdoors

High Jump
2020 MC Season Opener March 7, 2020
100 Meters (Outdoors)
2023  
11.53 (-0.6)
(Mar 24-25, 2023)
200 Meters (Outdoors)
2023  
23.01 (1.4)
(Mar 24-25, 2023)
2022  
23.23 (1.0)
(Apr 7- 9, 2022)
400 Meters (Outdoors)
2023  
110 Hurdles (Outdoors)
2023  
15.21 (1.9)
(Mar 31-Apr 1, 2023)
2022  
15.71 (+0.0)
(Apr 21-23, 2022)
2021  
15.59 (1.9)
(Apr 2- 3, 2021)
400 Hurdles (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
(Apr 21-23, 2022)
400 Hurdles (Outdoors)
2023  
(Mar 24-25, 2023)
2022  
(Mar 25-26, 2022)
2021  
(Apr 2- 3, 2021)
High Jump (Outdoors)
2023  
(Apr 27-29, 2023)
2022  
2021  
(Apr 2- 3, 2021)
2020  
(Mar 7, 2020)