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EMMA AMMONS (SO-2)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
SP
12.12m
39' 9.25"
DT
33.79m
110' 10"
HT
38.68m
126' 11"
WT
13.78m
45' 2.5"
JT
25.01m
82' 1"
SP
12.12m
39' 9.25"
WT
13.78m
45' 2.5"
SP
11.85m
38' 10.5"
DT
33.79m
110' 10"
HT
38.68m
126' 11"
JT
25.01m
82' 1"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
American Rivers Conference Championships
May 11-13, 2023
SP
10.61m
34' 9.75"
16th (F)
Luther vs Wartburg Dual
May 4, 2023
SP
11.82m
38' 9.5"
4th (F)
DT
32.69m
107' 3"
6th (F)
JT
25.01m
82' 1"
8th (F)
Grand View Viking Classic
Apr 28, 2023
SP
11.53m
37' 10"
6th (F)
DT
30.21m
99' 1"
19th (F)
DeBacker Invitational
Apr 22, 2023
SP
11.30m
37' 1"
11th (F)
DT
31.68m
103' 11"
19th (F)
UW-Platteville Invitational
Apr 14, 2023
SP
11.39m
37' 4.5"
20th (F)
Ashton May Invitational
Apr 7, 2023
SP
11.31m
37' 1.25"
12th (F)
DT
29.85m
97' 11"
20th (F)
Wartburg Outdoor Select
Apr 1- 2, 2023
SP
11.03m
36' 2.25"
22nd (F)
DT
31.34m
102' 10"
30th (F)
Wartburg Qualifier
Mar 3- 4, 2023
SP
11.70m
38' 4.75"
17th (F)
Liz Wuertz Indoor Meet
Feb 18, 2023
SP
12.12m
39' 9.25"
3rd (F)
Wartburg Indoor Select Meet
Feb 3- 4, 2023
SP
11.30m
37' 1"
12th (F)
Jack Jennett Invitational
Jan 20, 2023
SP
10.69m
35' 1"
5th (F)
Chelsey M Henkenius Invitational
Jan 14, 2023
SP
10.63m
34' 10.5"
11th (F)
American Rivers Conference Championships
May 12-14, 2022
SP
11.71m
38' 5"
13th (F)
Luther vs Wartburg Dual
May 4, 2022
SP
11.84m
38' 10.25"
2nd (F)
2022 Kip Janvrin Open
Apr 28-29, 2022
SP
11.21m
36' 9.5"
31st (F)
DT
30.12m
98' 10"
43rd (F)
HT
33.63m
110' 4"
39th (F)
Phil Esten Challenge
Apr 21-23, 2022
SP
11.85m
38' 10.5"
17th (F)
UW-Platteville Invitational
Apr 15, 2022
SP
11.09m
36' 4.75"
21st (F)
DT
30.53m
100' 2"
30th (F)
Ashton May Invitational
Apr 9, 2022
SP
10.98m
36' 0.25"
26th (F)
DT
29.69m
97' 5"
36th (F)
Wartburg Outdoor Select
Apr 1, 2022
SP
11.11m
36' 5.5"
10th (F)
HT
32.76m
107' 6"
19th (F)
Grand View Viking Relays
Mar 26, 2022
SP
10.88m
35' 8.5"
13th (F)
DT
31.97m
104' 11"
14th (F)
HT
31.45m
103' 2"
18th (F)
Liz Wuertz Invite
Feb 19, 2022
SP
10.90m
35' 9.25"
8th (F)
WT
11.83m
38' 9.75"
13th (F)
Midwest ELITE Invitational
Feb 12, 2022
SP
11.10m
36' 5"
19th (F)
WT
10.95m
35' 11.25"
46th (F)
Wartburg Select Meet
Feb 4- 5, 2022
SP
10.76m
35' 3.75"
16th (F)
Wartburg Friday Night Lights
Jan 28, 2022
SP
11.34m
37' 2.5"
9th (F)
WT
11.49m
37' 8.5"
13th (F)
Jack Jennett Open
Jan 21, 2022
SP
11.23m
36' 10.25"
10th (F)
WT
11.98m
39' 3.75"
10th (F)
Chelsey M Henkenius Invitational
Jan 15, 2022
WT
11.67m
38' 3.5"
8th (F)
Wartburg/Luther Dual
May 6, 2021
SP
10.77m
35' 4"
5th (F)
DT
33.79m
110' 10"
7th (F)
HT
35.92m
117' 10"
8th (F)
Wartburg Outdoor Friday Night Lights
Apr 30, 2021
SP
11.12m
36' 5.75"
11th (F)
HT
38.68m
126' 11"
15th (F)
Wartburg Outdoor Select
Apr 9-10, 2021
SP
10.53m
34' 6.75"
7th (F)
DT
33.01m
108' 4"
10th (F)
HT
36.62m
120' 2"
8th (F)
Loras Easter Mid Week
Apr 1, 2021
DT
27.50m
90' 3"
17th (F)
HT
30.39m
99' 8"
19th (F)
Luther A-R-C Tri #4
Feb 27, 2021
SP
10.58m
34' 8.5"
9th (F)
WT
13.78m
45' 2.5"
7th (F)
Liz Wuertz Indoor Invitational
Feb 20, 2021
SP
11.02m
36' 2"
7th (F)
WT
13.42m
44' 0.5"
7th (F)
BVU Triangular
Feb 13, 2021
SP
10.86m
35' 7.75"
9th (F)
WT
13.33m
43' 9"
9th (F)
Wartburg Indoor Select
Feb 5- 6, 2021
SP
10.65m
34' 11.25"
6th (F)
WT
12.76m
41' 10.5"
7th (F)
Wartburg Friday Night Lights Meet
Jan 29, 2021
SP
10.83m
35' 6.5"
6th (F)
WT
12.47m
40' 11"
5th (F)
Chelsey M. Henkenius Triangular
Jan 16, 2021
SP
11.14m
36' 6.75"
7th (F)
WT
12.49m
40' 11.75"
10th (F)
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
SP
11.13m
36' 6.25"
18th (F)
Liz Wuertz Indoor Invitational
Feb 22, 2020
SP
11.59m
38' 0.25"
6th (F)
WT
12.96m
42' 6.25"
12th (F)
Wartburg Friday Night Lights Meet
Feb 7, 2020
SP
10.78m
35' 4.5"
10th (F)
WT
12.89m
42' 3.5"
13th (F)
Wartburg College Select
Jan 31-Feb 1, 2020
SP
11.12m
36' 5.75"
9th (F)
WT
11.26m
36' 11.5"
14th (F)
Jack Jennett Open
Jan 23-24, 2020
SP
10.53m
34' 6.75"
25th (F)
WT
11.34m
37' 2.5"
26th (F)
Chelsey M Henkenius Indoor Open
Jan 18, 2020
SP
10.62m
34' 10.25"
10th (F)
WT
10.41m
34' 2"
15th (F)
QUICK LINKS:
SP
DT
HT
WT
JT
Choose an Event
SP
DT
HT
WT
JT
Shot Put (Outdoor)
Top↑
10.61m
34' 9.75"
American Rivers Conference Championships
May 11-13, 2023
11.82m
38' 9.5"
Luther vs Wartburg Dual
May 4, 2023
11.53m
37' 10"
Grand View Viking Classic
Apr 28, 2023
11.30m
37' 1"
DeBacker Invitational
Apr 22, 2023
11.39m
37' 4.5"
UW-Platteville Invitational
Apr 14, 2023
11.31m
37' 1.25"
Ashton May Invitational
Apr 7, 2023
11.03m
36' 2.25"
Wartburg Outdoor Select
Apr 1- 2, 2023
11.71m
38' 5"
American Rivers Conference Championships
May 12-14, 2022
11.84m
38' 10.25"
Luther vs Wartburg Dual
May 4, 2022
11.21m
36' 9.5"
2022 Kip Janvrin Open
Apr 28-29, 2022
11.85m
38' 10.5"
Phil Esten Challenge
Apr 21-23, 2022
11.09m
36' 4.75"
UW-Platteville Invitational
Apr 15, 2022
10.98m
36' 0.25"
Ashton May Invitational
Apr 9, 2022
11.11m
36' 5.5"
Wartburg Outdoor Select
Apr 1, 2022
10.88m
35' 8.5"
Grand View Viking Relays
Mar 26, 2022
10.77m
35' 4"
Wartburg/Luther Dual
May 6, 2021
11.12m
36' 5.75"
Wartburg Outdoor Friday Night Lights
Apr 30, 2021
10.53m
34' 6.75"
Wartburg Outdoor Select
Apr 9-10, 2021
Shot Put (Indoor)
Top↑
11.70m
38' 4.75"
Wartburg Qualifier
Mar 3- 4, 2023
12.12m
39' 9.25"
Liz Wuertz Indoor Meet
Feb 18, 2023
11.30m
37' 1"
Wartburg Indoor Select Meet
Feb 3- 4, 2023
10.69m
35' 1"
Jack Jennett Invitational
Jan 20, 2023
10.63m
34' 10.5"
Chelsey M Henkenius Invitational
Jan 14, 2023
10.90m
35' 9.25"
Liz Wuertz Invite
Feb 19, 2022
11.10m
36' 5"
Midwest ELITE Invitational
Feb 12, 2022
10.76m
35' 3.75"
Wartburg Select Meet
Feb 4- 5, 2022
11.34m
37' 2.5"
Wartburg Friday Night Lights
Jan 28, 2022
11.23m
36' 10.25"
Jack Jennett Open
Jan 21, 2022
10.58m
34' 8.5"
Luther A-R-C Tri #4
Feb 27, 2021
11.02m
36' 2"
Liz Wuertz Indoor Invitational
Feb 20, 2021
10.86m
35' 7.75"
BVU Triangular
Feb 13, 2021
10.65m
34' 11.25"
Wartburg Indoor Select
Feb 5- 6, 2021
10.83m
35' 6.5"
Wartburg Friday Night Lights Meet
Jan 29, 2021
11.14m
36' 6.75"
Chelsey M. Henkenius Triangular
Jan 16, 2021
11.13m
36' 6.25"
American Rivers Indoor Track & Field Championships
Feb 28-29, 2020
11.59m
38' 0.25"
Liz Wuertz Indoor Invitational
Feb 22, 2020
10.78m
35' 4.5"
Wartburg Friday Night Lights Meet
Feb 7, 2020
11.12m
36' 5.75"
Wartburg College Select
Jan 31-Feb 1, 2020
10.53m
34' 6.75"
Jack Jennett Open
Jan 23-24, 2020
10.62m
34' 10.25"
Chelsey M Henkenius Indoor Open
Jan 18, 2020
Discus (Outdoor)
Top↑
32.69m
107' 3"
Luther vs Wartburg Dual
May 4, 2023
30.21m
99' 1"
Grand View Viking Classic
Apr 28, 2023
31.68m
103' 11"
DeBacker Invitational
Apr 22, 2023
29.85m
97' 11"
Ashton May Invitational
Apr 7, 2023
31.34m
102' 10"
Wartburg Outdoor Select
Apr 1- 2, 2023
30.12m
98' 10"
2022 Kip Janvrin Open
Apr 28-29, 2022
30.53m
100' 2"
UW-Platteville Invitational
Apr 15, 2022
29.69m
97' 5"
Ashton May Invitational
Apr 9, 2022
31.97m
104' 11"
Grand View Viking Relays
Mar 26, 2022
33.79m
110' 10"
Wartburg/Luther Dual
May 6, 2021
33.01m
108' 4"
Wartburg Outdoor Select
Apr 9-10, 2021
27.50m
90' 3"
Loras Easter Mid Week
Apr 1, 2021
Hammer (Outdoor)
Top↑
33.63m
110' 4"
2022 Kip Janvrin Open
Apr 28-29, 2022
32.76m
107' 6"
Wartburg Outdoor Select
Apr 1, 2022
31.45m
103' 2"
Grand View Viking Relays
Mar 26, 2022
35.92m
117' 10"
Wartburg/Luther Dual
May 6, 2021
38.68m
126' 11"
Wartburg Outdoor Friday Night Lights
Apr 30, 2021
36.62m
120' 2"
Wartburg Outdoor Select
Apr 9-10, 2021
30.39m
99' 8"
Loras Easter Mid Week
Apr 1, 2021
Weight Throw (Indoor)
Top↑
11.83m
38' 9.75"
Liz Wuertz Invite
Feb 19, 2022
10.95m
35' 11.25"
Midwest ELITE Invitational
Feb 12, 2022
11.49m
37' 8.5"
Wartburg Friday Night Lights
Jan 28, 2022
11.98m
39' 3.75"
Jack Jennett Open
Jan 21, 2022
11.67m
38' 3.5"
Chelsey M Henkenius Invitational
Jan 15, 2022
13.78m
45' 2.5"
Luther A-R-C Tri #4
Feb 27, 2021
13.42m
44' 0.5"
Liz Wuertz Indoor Invitational
Feb 20, 2021
13.33m
43' 9"
BVU Triangular
Feb 13, 2021
12.76m
41' 10.5"
Wartburg Indoor Select
Feb 5- 6, 2021
12.47m
40' 11"
Wartburg Friday Night Lights Meet
Jan 29, 2021
12.49m
40' 11.75"
Chelsey M. Henkenius Triangular
Jan 16, 2021
12.96m
42' 6.25"
Liz Wuertz Indoor Invitational
Feb 22, 2020
12.89m
42' 3.5"
Wartburg Friday Night Lights Meet
Feb 7, 2020
11.26m
36' 11.5"
Wartburg College Select
Jan 31-Feb 1, 2020
11.34m
37' 2.5"
Jack Jennett Open
Jan 23-24, 2020
10.41m
34' 2"
Chelsey M Henkenius Indoor Open
Jan 18, 2020
Javelin (Outdoor)
Top↑
25.01m
82' 1"
Luther vs Wartburg Dual
May 4, 2023
2023 Outdoors
Shot Put
10.61m
American Rivers Conference Championships
May 11-13, 2023
11.82m
Luther vs Wartburg Dual
May 4, 2023
11.53m
Grand View Viking Classic
April 28, 2023
11.30m
DeBacker Invitational
April 22, 2023
11.39m
UW-Platteville Invitational
April 14, 2023
11.31m
Ashton May Invitational
April 7, 2023
11.03m
Wartburg Outdoor Select
April 1- 2, 2023
Discus
32.69m
Luther vs Wartburg Dual
May 4, 2023
30.21m
Grand View Viking Classic
April 28, 2023
31.68m
DeBacker Invitational
April 22, 2023
29.85m
Ashton May Invitational
April 7, 2023
31.34m
Wartburg Outdoor Select
April 1- 2, 2023
Javelin
25.01m
Luther vs Wartburg Dual
May 4, 2023
2023 Indoors
Shot Put
11.70m
Wartburg Qualifier
March 3- 4, 2023
12.12m
Liz Wuertz Indoor Meet
February 18, 2023
11.30m
Wartburg Indoor Select Meet
February 3- 4, 2023
10.69m
Jack Jennett Invitational
January 20, 2023
10.63m
Chelsey M Henkenius Invitational
January 14, 2023
2022 Outdoors
Shot Put
11.71m
American Rivers Conference Championships
May 12-14, 2022
11.84m
Luther vs Wartburg Dual
May 4, 2022
11.21m
2022 Kip Janvrin Open
April 28-29, 2022
11.85m
Phil Esten Challenge
April 21-23, 2022
11.09m
UW-Platteville Invitational
April 15, 2022
10.98m
Ashton May Invitational
April 9, 2022
11.11m
Wartburg Outdoor Select
April 1, 2022
10.88m
Grand View Viking Relays
March 26, 2022
Discus
30.12m
2022 Kip Janvrin Open
April 28-29, 2022
30.53m
UW-Platteville Invitational
April 15, 2022
29.69m
Ashton May Invitational
April 9, 2022
31.97m
Grand View Viking Relays
March 26, 2022
Hammer
33.63m
2022 Kip Janvrin Open
April 28-29, 2022
32.76m
Wartburg Outdoor Select
April 1, 2022
31.45m
Grand View Viking Relays
March 26, 2022
2022 Indoors
Shot Put
10.90m
Liz Wuertz Invite
February 19, 2022
11.10m
Midwest ELITE Invitational
February 12, 2022
10.76m
Wartburg Select Meet
February 4- 5, 2022
11.34m
Wartburg Friday Night Lights
January 28, 2022
11.23m
Jack Jennett Open
January 21, 2022
Weight Throw
11.83m
Liz Wuertz Invite
February 19, 2022
10.95m
Midwest ELITE Invitational
February 12, 2022
11.49m
Wartburg Friday Night Lights
January 28, 2022
11.98m
Jack Jennett Open
January 21, 2022
11.67m
Chelsey M Henkenius Invitational
January 15, 2022
2021 Outdoors
Shot Put
10.77m
Wartburg/Luther Dual
May 6, 2021
11.12m
Wartburg Outdoor Friday Night Lights
April 30, 2021
10.53m
Wartburg Outdoor Select
April 9-10, 2021
Discus
33.79m
Wartburg/Luther Dual
May 6, 2021
33.01m
Wartburg Outdoor Select
April 9-10, 2021
27.50m
Loras Easter Mid Week
April 1, 2021
Hammer
35.92m
Wartburg/Luther Dual
May 6, 2021
38.68m
Wartburg Outdoor Friday Night Lights
April 30, 2021
36.62m
Wartburg Outdoor Select
April 9-10, 2021
30.39m
Loras Easter Mid Week
April 1, 2021
2021 Indoors
Shot Put
10.58m
Luther A-R-C Tri #4
February 27, 2021
11.02m
Liz Wuertz Indoor Invitational
February 20, 2021
10.86m
BVU Triangular
February 13, 2021
10.65m
Wartburg Indoor Select
February 5- 6, 2021
10.83m
Wartburg Friday Night Lights Meet
January 29, 2021
11.14m
Chelsey M. Henkenius Triangular
January 16, 2021
Weight Throw
13.78m
Luther A-R-C Tri #4
February 27, 2021
13.42m
Liz Wuertz Indoor Invitational
February 20, 2021
13.33m
BVU Triangular
February 13, 2021
12.76m
Wartburg Indoor Select
February 5- 6, 2021
12.47m
Wartburg Friday Night Lights Meet
January 29, 2021
12.49m
Chelsey M. Henkenius Triangular
January 16, 2021
2020 Indoors
Shot Put
11.13m
American Rivers Indoor Track & Field Championships
February 28-29, 2020
11.59m
Liz Wuertz Indoor Invitational
February 22, 2020
10.78m
Wartburg Friday Night Lights Meet
February 7, 2020
11.12m
Wartburg College Select
January 31-February 1, 2020
10.53m
Jack Jennett Open
January 23-24, 2020
10.62m
Chelsey M Henkenius Indoor Open
January 18, 2020
Weight Throw
12.96m
Liz Wuertz Indoor Invitational
February 22, 2020
12.89m
Wartburg Friday Night Lights Meet
February 7, 2020
11.26m
Wartburg College Select
January 31-February 1, 2020
11.34m
Jack Jennett Open
January 23-24, 2020
10.41m
Chelsey M Henkenius Indoor Open
January 18, 2020
Shot Put (Outdoors)
2023
11.82m
Luther vs Wartburg Dual
(May 4, 2023)
2022
11.85m
Phil Esten Challenge
(Apr 21-23, 2022)
2021
11.12m
Wartburg Outdoor Friday Night Lights
(Apr 30, 2021)
Discus (Outdoors)
2023
32.69m
Luther vs Wartburg Dual
(May 4, 2023)
2022
31.97m
Grand View Viking Relays
(Mar 26, 2022)
2021
33.79m
Wartburg/Luther Dual
(May 6, 2021)
Hammer (Outdoors)
2022
33.63m
2022 Kip Janvrin Open
(Apr 28-29, 2022)
2021
38.68m
Wartburg Outdoor Friday Night Lights
(Apr 30, 2021)
Javelin (Outdoors)
2023
25.01m
Luther vs Wartburg Dual
(May 4, 2023)
Shot Put (Indoors)
2023
12.12m
Liz Wuertz Indoor Meet
(Feb 18, 2023)
2022
11.34m
Wartburg Friday Night Lights
(Jan 28, 2022)
2021
11.14m
Chelsey M. Henkenius Triangular
(Jan 16, 2021)
2020
11.59m
Liz Wuertz Indoor Invitational
(Feb 22, 2020)
Weight Throw (Indoors)
2022
11.98m
Jack Jennett Open
(Jan 21, 2022)
2021
13.78m
Luther A-R-C Tri #4
(Feb 27, 2021)
2020
12.96m
Liz Wuertz Indoor Invitational
(Feb 22, 2020)