DENESHA LAFONTANT (JR-3)

UNION (N.Y.)

College Bests

60 100
13.89 (-0.9)
200 HJ
  4' 5"
LJ
5.11m (1.3)
  16' 9.25"
TJ
11.20m (1.6)
  36' 9"
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
TJ 11.13m (+0.0) 36' 6.25" 9th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
LJ 5.11m (1.3) 16' 9.25" 12th (F)
TJ 11.20m (1.6) 36' 9" 3rd (F)
2023 RPI Capital District Classic    Apr 28, 2023
LJ 4.94m (3.5) 16' 2.5" 5th (F)
TJ 11.36m (4.5) 37' 3.25" 1st (F)
Middlebury Outdoor Meet    Apr 22, 2023
100 14.33 (-4.3) 11th (F)
LJ 4.70m (4.7) 15' 5" 8th (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
LJ 4.81m (0.1) 15' 9.5" 3rd (F)
TJ 10.44m (-0.2) 34' 3" 1st (F)
Vassar April Invitational 2023    Apr 7, 2023
LJ 4.51m (0.4) 14' 9.75" 12th (F)
TJ 10.34m (1.4) 33' 11.25" 3rd (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
4x100 52.26 3rd (F)
LJ 4.60m (-1.4) 15' 1.25" 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
TJ 10.43m 34' 2.75" 24th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
LJ 4.82m 15' 9.75" 11th (F)
TJ 10.79m 35' 5" 6th (F)
Middlebury Field and Track Meet    Feb 11, 2023
LJ 4.57m (+0.0) 15' 0" 6th (F)
TJ 9.98m 32' 9" 4th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
200 29.92 26th (F)
LJ 4.48m 14' 8.5" 10th (F)
Utica Blue & Orange Invite and Multi    Jan 27-28, 2023
LJ 4.94m 16' 2.5" 5th (F)
TJ 10.51m 34' 5.75" 5th (F)
Middlebury Winter Classic    Jan 20-21, 2023
4x200 DNS
TJ 10.37m 34' 0.25" 2nd (F)
Utica Winter Opener    Jan 14, 2023
60 8.93 23rd (P)
4x200 1:55.71 6th (F)
TJ 10.19m 33' 5.25" 7th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
TJ 10.45m (-0.2) 34' 3.5" 5th (F)
Middlebury College vs Union College & Plattsburg State    Apr 23, 2022
100 DNS (3.8)
LJ 4.79m (0.7) 15' 8.75" 6th (F)
TJ 10.42m (0.7) 34' 2.25" 3rd (F)
Silfen Invitational 2022    Apr 15-16, 2022
100 14.06 (1.6) 63rd (F)
LJ 4.44m (1.6) 14' 7" 34th (F)
TJ 10.22m (1.8) 33' 6.5" 14th (F)
CGA Spring Invite    Apr 9, 2022
LJ 4.63m (0.7) 15' 2.25" 6th (F)
TJ 10.37m (3.1) 34' 0.25" 3rd (F)
Hamilton College Continental Invitational    Apr 2, 2022
100 14.02 (2.0) 12th (F)
LJ 4.65m (0.4) 15' 3.25" 7th (F)
TJ 10.48m (0.8) 34' 4.75" 4th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
LJ 4.55m 14' 11.25" 13th (F)
TJ 10.56m 34' 7.75" 3rd (F)
RIT February Friday Invitational    Feb 11, 2022
4x200 1:59.83 5th (F)
TJ 10.45m 34' 3.5" 5th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
4x200 2:02.60 8th (F)
LJ 4.67m 15' 4" 8th (F)
TJ 10.04m 32' 11.25" 6th (F)
Middlebury Winterfell    Jan 22, 2022
200 31.03 30th (F)
LJ 4.31m 14' 1.75" 12th (F)
Redhawk Capstone Meet    May 14, 2021
TJ 10.73m (+0.0) 35' 2.5" 9th (F)
Liberty League East Outdoor T&F Championships    May 8, 2021
4x100 53.31 2nd (F)
LJ 4.83m (0.3) 15' 10.25" 3rd (F)
TJ 10.57m (0.1) 34' 8.25" 1st (F)
Middlebury College vs Union College    May 1, 2021
100 13.89 (-0.9) 6th (F)
LJ 4.89m (-0.1) 16' 0.5" 3rd (F)
TJ 10.65m (1.2) 34' 11.25" 3rd (F)
St, Lawrence U TF Meet    Apr 24, 2021
TJ 10.45m (2.1) 34' 3.5" 2nd (F)
Vassar / Union / Bard Triangular    Apr 9, 2021
4x100 53.96 2nd (F)
LJ 4.74m (-0.4) 15' 6.75" 2nd (F)
TJ 10.72m (1.9) 35' 2" 1st (F)
RIT - Rochester - Union    Mar 27, 2021
4x100 55.82 2nd (F)
LJ 4.70m (1.4) 15' 5" 2nd (F)
TJ 10.45m (2.8) 34' 3.5" 3rd (F)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
60 8.66 14th (P)
LJ 4.87m 15' 11.75" 10th (F)
TJ 10.41m 34' 2" 8th (F)
Armory Last Chance    Feb 21, 2020
60 8.72 7th (F)
LJ 4.83m 15' 10.25" 13th (F)
TJ 10.29m 33' 9.25" 10th (F)
Colgate Class of '32 Invitational    Feb 15, 2020
HJ 1.30m 4' 3.25" 2nd (F)
TJ 10.15m 33' 3.75" 3rd (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
60 9.06 11th (F)
200 30.84 62nd (F)
TJ 9.56m 31' 4.5" 23rd (F)
Middlebury Invitational    Jan 24-25, 2020
60 8.87 13th (P)
4x200 2:07.28 4th (F)
HJ 1.35m 4' 5" 15th (F)
TJ 9.61m 31' 6.5" 7th (F)
Utica College Invitational    Jan 18, 2020
60 8.98 21st (P)
HJ NH NH
Middlebury Winter Classic    Jan 11, 2020
60 8.80 9th (F)
4x400 5:08.06 7th (F)
HJ 1.35m 4' 5" 9th (F)
TJ 9.35m 30' 8.25" 6th (F)
Wagner College Invitational    Jan 3, 2020
60 8.78 14th (P)
LJ 4.29m 14' 1" 17th (F)
TJ 9.60m 31' 6" 8th (F)
Pioneer Winter Classic & Multi    Dec 13-14, 2019
60 8.90 15th (P)
LJ 4.39m 14' 5" 8th (F)
60 Meters (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Armory Last Chance Feb 21, 2020
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Middlebury Invitational Jan 24-25, 2020
Utica College Invitational Jan 18, 2020
Middlebury Winter Classic Jan 11, 2020
Wagner College Invitational Jan 3, 2020
Pioneer Winter Classic & Multi Dec 13-14, 2019
100 Meters (Outdoor)
Top↑
14.33 (-4.3)
Middlebury Outdoor Meet Apr 22, 2023
DNS (3.8)
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
14.06 (1.6)
Silfen Invitational 2022 Apr 15-16, 2022
14.02 (2.0)
Hamilton College Continental Invitational Apr 2, 2022
13.89 (-0.9)
Middlebury College vs Union College May 1, 2021
200 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
Middlebury Winterfell Jan 22, 2022
Blue and Orange Invitational & Multi Feb 8- 9, 2020
4 x 100 Relay (Outdoor)
Top↑
2023 Hamilton College Continental Invitational Apr 1, 2023
Liberty League East Outdoor T&F Championships May 8, 2021
Vassar / Union / Bard Triangular Apr 9, 2021
RIT - Rochester - Union Mar 27, 2021
4 x 200 Relay (Indoor)
Top↑
DNS
Middlebury Winter Classic Jan 20-21, 2023
Utica Winter Opener Jan 14, 2023
RIT February Friday Invitational Feb 11, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Middlebury Invitational Jan 24-25, 2020
4 x 400 Relay (Indoor)
Top↑
Middlebury Winter Classic Jan 11, 2020
High Jump (Indoor)
Top↑
4' 3.25"
Colgate Class of '32 Invitational Feb 15, 2020
4' 5"
Middlebury Invitational Jan 24-25, 2020
NH
NH
Utica College Invitational Jan 18, 2020
4' 5"
Middlebury Winter Classic Jan 11, 2020
Long Jump (Outdoor)
Top↑
5.11m (1.3)
16' 9.25"
Liberty League Outdoor Track Championships May 5- 6, 2023
4.94m (3.5)
16' 2.5"
2023 RPI Capital District Classic Apr 28, 2023
4.70m (4.7)
15' 5"
Middlebury Outdoor Meet Apr 22, 2023
4.81m (0.1)
15' 9.5"
RPI Under the Lights Invite 2023 Apr 14, 2023
4.51m (0.4)
14' 9.75"
Vassar April Invitational 2023 Apr 7, 2023
4.60m (-1.4)
15' 1.25"
2023 Hamilton College Continental Invitational Apr 1, 2023
4.79m (0.7)
15' 8.75"
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
4.44m (1.6)
14' 7"
Silfen Invitational 2022 Apr 15-16, 2022
4.63m (0.7)
15' 2.25"
CGA Spring Invite Apr 9, 2022
4.65m (0.4)
15' 3.25"
Hamilton College Continental Invitational Apr 2, 2022
4.83m (0.3)
15' 10.25"
Liberty League East Outdoor T&F Championships May 8, 2021
4.89m (-0.1)
16' 0.5"
Middlebury College vs Union College May 1, 2021
4.74m (-0.4)
15' 6.75"
Vassar / Union / Bard Triangular Apr 9, 2021
4.70m (1.4)
15' 5"
RIT - Rochester - Union Mar 27, 2021
Long Jump (Indoor)
Top↑
15' 9.75"
Liberty League Indoor Track Championships Feb 24-25, 2023
4.57m (+0.0)
15' 0"
Middlebury Field and Track Meet Feb 11, 2023
14' 8.5"
Utica Pioneer Fast Trax Invite Feb 4, 2023
16' 2.5"
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
14' 11.25"
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
15' 4"
Utica Pioneer Invite & Multi Feb 5- 6, 2022
14' 1.75"
Middlebury Winterfell Jan 22, 2022
15' 11.75"
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
15' 10.25"
Armory Last Chance Feb 21, 2020
14' 1"
Wagner College Invitational Jan 3, 2020
14' 5"
Pioneer Winter Classic & Multi Dec 13-14, 2019
Triple Jump (Outdoor)
Top↑
11.13m (+0.0)
36' 6.25"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
11.20m (1.6)
36' 9"
Liberty League Outdoor Track Championships May 5- 6, 2023
11.36m (4.5)
37' 3.25"
2023 RPI Capital District Classic Apr 28, 2023
10.44m (-0.2)
34' 3"
RPI Under the Lights Invite 2023 Apr 14, 2023
10.34m (1.4)
33' 11.25"
Vassar April Invitational 2023 Apr 7, 2023
10.45m (-0.2)
34' 3.5"
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
10.42m (0.7)
34' 2.25"
Middlebury College vs Union College & Plattsburg State Apr 23, 2022
10.22m (1.8)
33' 6.5"
Silfen Invitational 2022 Apr 15-16, 2022
10.37m (3.1)
34' 0.25"
CGA Spring Invite Apr 9, 2022
10.48m (0.8)
34' 4.75"
Hamilton College Continental Invitational Apr 2, 2022
10.73m (+0.0)
35' 2.5"
Redhawk Capstone Meet May 14, 2021
10.57m (0.1)
34' 8.25"
Liberty League East Outdoor T&F Championships May 8, 2021
10.65m (1.2)
34' 11.25"
Middlebury College vs Union College May 1, 2021
10.45m (2.1)
34' 3.5"
St, Lawrence U TF Meet Apr 24, 2021
10.72m (1.9)
35' 2"
Vassar / Union / Bard Triangular Apr 9, 2021
10.45m (2.8)
34' 3.5"
RIT - Rochester - Union Mar 27, 2021
Triple Jump (Indoor)
Top↑
34' 2.75"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
35' 5"
Liberty League Indoor Track Championships Feb 24-25, 2023
32' 9"
Middlebury Field and Track Meet Feb 11, 2023
34' 5.75"
Utica Blue & Orange Invite and Multi Jan 27-28, 2023
34' 0.25"
Middlebury Winter Classic Jan 20-21, 2023
33' 5.25"
Utica Winter Opener Jan 14, 2023
34' 7.75"
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
34' 3.5"
RIT February Friday Invitational Feb 11, 2022
32' 11.25"
Utica Pioneer Invite & Multi Feb 5- 6, 2022
34' 2"
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
33' 9.25"
Armory Last Chance Feb 21, 2020
33' 3.75"
Colgate Class of '32 Invitational Feb 15, 2020
31' 4.5"
Blue and Orange Invitational & Multi Feb 8- 9, 2020
31' 6.5"
Middlebury Invitational Jan 24-25, 2020
30' 8.25"
Middlebury Winter Classic Jan 11, 2020
31' 6"
Wagner College Invitational Jan 3, 2020

2023 Outdoors

100 Meters
14.33 (-4.3)
Middlebury Outdoor Meet April 22, 2023
4 x 100 Relay
2023 Hamilton College Continental Invitational April 1, 2023
Long Jump
5.11m (1.3)
Liberty League Outdoor Track Championships May 5- 6, 2023
4.94m (3.5)
2023 RPI Capital District Classic April 28, 2023
4.70m (4.7)
Middlebury Outdoor Meet April 22, 2023
4.81m (0.1)
RPI Under the Lights Invite 2023 April 14, 2023
4.51m (0.4)
Vassar April Invitational 2023 April 7, 2023
4.60m (-1.4)
2023 Hamilton College Continental Invitational April 1, 2023
Triple Jump
11.13m (+0.0)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
11.20m (1.6)
Liberty League Outdoor Track Championships May 5- 6, 2023
11.36m (4.5)
2023 RPI Capital District Classic April 28, 2023
10.44m (-0.2)
RPI Under the Lights Invite 2023 April 14, 2023
10.34m (1.4)
Vassar April Invitational 2023 April 7, 2023

2023 Indoors

60 Meters
Utica Winter Opener January 14, 2023
200 Meters
Utica Pioneer Fast Trax Invite February 4, 2023
4 x 200 Relay
DNS
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023
Long Jump
Liberty League Indoor Track Championships February 24-25, 2023
4.57m (+0.0)
Middlebury Field and Track Meet February 11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Triple Jump
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Middlebury Field and Track Meet February 11, 2023
Utica Blue & Orange Invite and Multi January 27-28, 2023
Middlebury Winter Classic January 20-21, 2023
Utica Winter Opener January 14, 2023

2022 Outdoors

100 Meters
DNS (3.8)
Middlebury College vs Union College & Plattsburg State April 23, 2022
14.06 (1.6)
Silfen Invitational 2022 April 15-16, 2022
14.02 (2.0)
Hamilton College Continental Invitational April 2, 2022
Long Jump
4.79m (0.7)
Middlebury College vs Union College & Plattsburg State April 23, 2022
4.44m (1.6)
Silfen Invitational 2022 April 15-16, 2022
4.63m (0.7)
CGA Spring Invite April 9, 2022
4.65m (0.4)
Hamilton College Continental Invitational April 2, 2022
Triple Jump
10.45m (-0.2)
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
10.42m (0.7)
Middlebury College vs Union College & Plattsburg State April 23, 2022
10.22m (1.8)
Silfen Invitational 2022 April 15-16, 2022
10.37m (3.1)
CGA Spring Invite April 9, 2022
10.48m (0.8)
Hamilton College Continental Invitational April 2, 2022

2022 Indoors

200 Meters
Middlebury Winterfell January 22, 2022
4 x 200 Relay
RIT February Friday Invitational February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
Long Jump
Liberty League Indoor Track & Field Championships February 25-26, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
Middlebury Winterfell January 22, 2022
Triple Jump
Liberty League Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022

2021 Outdoors

100 Meters
13.89 (-0.9)
Middlebury College vs Union College May 1, 2021
4 x 100 Relay
Liberty League East Outdoor T&F Championships May 8, 2021
Vassar / Union / Bard Triangular April 9, 2021
RIT - Rochester - Union March 27, 2021
Long Jump
4.83m (0.3)
Liberty League East Outdoor T&F Championships May 8, 2021
4.89m (-0.1)
Middlebury College vs Union College May 1, 2021
4.74m (-0.4)
Vassar / Union / Bard Triangular April 9, 2021
4.70m (1.4)
RIT - Rochester - Union March 27, 2021
Triple Jump
10.73m (+0.0)
Redhawk Capstone Meet May 14, 2021
10.57m (0.1)
Liberty League East Outdoor T&F Championships May 8, 2021
10.65m (1.2)
Middlebury College vs Union College May 1, 2021
10.45m (2.1)
St, Lawrence U TF Meet April 24, 2021
10.72m (1.9)
Vassar / Union / Bard Triangular April 9, 2021
10.45m (2.8)
RIT - Rochester - Union March 27, 2021

2020 Indoors

60 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Armory Last Chance February 21, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Middlebury Invitational January 24-25, 2020
Utica College Invitational January 18, 2020
Middlebury Winter Classic January 11, 2020
Wagner College Invitational January 3, 2020
200 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
4 x 200 Relay
Middlebury Invitational January 24-25, 2020
4 x 400 Relay
Middlebury Winter Classic January 11, 2020
High Jump
Colgate Class of '32 Invitational February 15, 2020
Middlebury Invitational January 24-25, 2020
NH
Utica College Invitational January 18, 2020
Middlebury Winter Classic January 11, 2020
Long Jump
Liberty League Indoor Track & Field Championships February 28-29, 2020
Armory Last Chance February 21, 2020
Wagner College Invitational January 3, 2020
Triple Jump
Liberty League Indoor Track & Field Championships February 28-29, 2020
Armory Last Chance February 21, 2020
Colgate Class of '32 Invitational February 15, 2020
Blue and Orange Invitational & Multi February 8- 9, 2020
Middlebury Invitational January 24-25, 2020
Middlebury Winter Classic January 11, 2020
Wagner College Invitational January 3, 2020

2019 Indoors

60 Meters
Pioneer Winter Classic & Multi December 13-14, 2019
Long Jump
Pioneer Winter Classic & Multi December 13-14, 2019
100 Meters (Outdoors)
2023  
14.33 (-4.3)
(Apr 22, 2023)
2022  
14.06 (1.6)
(Apr 15-16, 2022)
2021  
13.89 (-0.9)
Long Jump (Outdoors)
2023  
5.11m (1.3)
2022  
4.79m (0.7)
2021  
4.89m (-0.1)
Triple Jump (Outdoors)
2023  
11.36m (4.5)
2022  
10.48m (0.8)
2021  
10.73m (+0.0)
(May 14, 2021)
60 Meters (Indoors)
2023  
(Jan 14, 2023)
2020  
2019  
(Dec 13-14, 2019)
200 Meters (Indoors)
2023  
2022  
(Jan 22, 2022)
2020  
High Jump (Indoors)
2020  
(Jan 11, 2020)
Long Jump (Indoors)
2023  
2022  
(Feb 5- 6, 2022)
2020  
2019  
(Dec 13-14, 2019)
Triple Jump (Indoors)
2023  
2022  
2020