FREDERICK LIU (SR-4)

ROCHESTER

College Bests

60 100
11.42 (0.6)
200 300
HJ
  6' 0"
LJ
7.03m (0.9)
  23' 0.75"
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
LJ 6.64m (0.3) 21' 9.5" 8th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
100 11.47 (+0.0) 14th (P)
LJ 7.03m (0.9) 23' 0.75" 3rd (F)
St. John Fisher Cardinal Classic    Apr 29, 2023
100 11.25 (3.5) 10th (P)
University of Rochester Alumni Invitational    Apr 22, 2023
LJ 7.01m (1.2) 23' 0" 3rd (F)
Brockport Multi & Invitational    Apr 14-15, 2023
LJ 6.98m (0.2) 22' 11" 1st (F)
RIT Invitational    Apr 8, 2023
100 11.73 (0.8) 11th (F)
LJ 6.52m (-1.1) 21' 4.75" 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
LJ 6.42m 21' 0.75" 15th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
60 7.18 11th (P)
HJ 1.74m 5' 8.5" 10th (F)
LJ 6.91m 22' 8" 2nd (F)
Nazareth Conference Tune-Up    Feb 17, 2023
60 DNS
Fastrack National Invitational    Feb 10, 2023
60 7.30 9th (F)
LJ 6.45m 21' 2" 17th (F)
Brockport Multi    Feb 3- 4, 2023
60 7.28 11th (P)
HJ 1.71m 5' 7.25" 13th (F)
LJ 6.57m 21' 6.75" 7th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
60 7.30 11th (P)
LJ 6.63m 21' 9" 4th (F)
Nazareth Alumni Invite    Dec 9, 2022
60 7.25 9th (P)
300 39.07 37th (F)
LJ 6.53m 21' 5.25" 10th (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
100 11.52 (-0.2) 15th (P)
4x100 42.84 2nd (F)
HJ 1.83m 6' 0" 4th (F)
LJ 6.70m (0.5) 21' 11.75" 3rd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
100 11.42 (2.1) 7th (F)
4x100 45.03 7th (F)
LJ 6.63m (1.3) 21' 9" 3rd (F)
Geneseo Quad Meet & Multi    Apr 23-24, 2022
100 11.42 (0.6) 10th (F)
200 23.34 (0.6) 12th (F)
HJ 1.83m 6' 0" 1st (F)
Rochester Spring Classic    Apr 8, 2022
100 11.63 (-1.7) 10th (F)
LJ 6.65m (1.9) 21' 10" 6th (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
100 11.68 (0.5) 12th (F)
HJ 1.68m 5' 6" 12th (F)
Dr. Jack M. Toms Alumni Invitational    Mar 25-26, 2022
200 23.96 (-0.8) 23rd (F)
LJ 6.48m (2.1) 21' 3.25" 6th (F)
Liberty League Indoor Track & Field Championships    Feb 25-26, 2022
60 7.31 10th (P)
HJ NH NH
LJ 6.64m 21' 9.5" 5th (F)
Nazareth Conference Tune-Up    Feb 18, 2022
60 7.32 11th (P)
RIT February Friday Invitational    Feb 11, 2022
60 7.26 3rd (F)
60 7.29 3rd (P)
HJ 1.75m 5' 8.75" 5th (F)
LJ 6.60m 21' 8" 6th (F)
2022 Bomber Invitational    Feb 5- 6, 2022
60 7.39 26th (P)
200 23.89 32nd (F)
LJ 6.41m 21' 0.5" 9th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
LJ 6.60m 21' 8" 5th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
60 7.41 10th (P)
200 24.29 21st (F)
LJ 6.63m 21' 9" 5th (F)
Nazareth Alumni Invite    Dec 10, 2021
4x200 1:35.52 3rd (F)
LJ 6.52m 21' 4.75" 5th (F)
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
4x100 43.54 3rd (F)
Redhawk Capstone Meet    May 14, 2021
100 11.47 (0.8) 12th (P)
LJ 6.04m (-2.5) 19' 9.75" 14th (F)
Liberty League West Outdoor T&F Championships    May 8, 2021
200 23.33 (1.9) 7th (F)
4x100 43.50 3rd (F)
LJ 6.51m (1.4) 21' 4.25" 6th (F)
Brockport Friday Night Invite on Saturday    May 1, 2021
100 12.00 (-1.8) 5th (F)
100 11.93 (-0.9) 8th (P)
LJ 6.38m (-1.8) 20' 11.25" 5th (F)
Geneseo Ithaca Rochester Tri    Apr 17, 2021
200 23.73 (-2.9) 3rd (F)
LJ 6.32m (0.1) 20' 9" 4th (F)
Geneseo Roundtable Invitational    Apr 9-10, 2021
100 11.57 (2.2) 11th (F)
200 23.10 (3.5) 7th (F)
LJ 6.09m (-4.1) 19' 11.75" 9th (F)
Rochester-Ithaca-RIT Triangular    Apr 3, 2021
100 11.71 (-1.9) 4th (F)
4x100 44.82 1st (F)
LJ 6.68m (1.7) 21' 11" 3rd (F)
RIT - Rochester - Union    Mar 27, 2021
200 24.07 (-2.1) 4th (F)
4x100 45.06 2nd (F)
LJ 6.24m (0.6) 20' 5.75" 4th (F)
Nazareth COVID Tri    Feb 27, 2021
60 7.57 7th (F)
60 7.56 8th (P)
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
200 23.64 16th (F)
Conference Tune-Up Invitational    Feb 21, 2020
200 23.57 15th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
60 7.46 68th (F)
200 23.22 158th (F)
2020 Brockport Multi    Feb 7- 8, 2020
60 7.45 18th (P)
200 23.37 8th (F)
LJ 5.61m 18' 5" 29th (F)
Kane Invitational    Feb 1, 2020
60 7.38 11th (P)
200 23.60 6th (F)
Conference Challenge Cup Invite    Jan 25, 2020
60 7.41 20th (P)
200 23.73 13th (F)
4x200 1:32.97 2nd (F)
RIT Tiger Invitational    Jan 18, 2020
60 7.46 9th (P)
200 23.94 5th (F)
4x200 1:38.54 6th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
60 7.51 21st (P)
300 39.03 24th (F)
60 Meters (Indoor)
Top↑
Liberty League Indoor Track Championships Feb 24-25, 2023
DNS
Nazareth Conference Tune-Up Feb 17, 2023
Fastrack National Invitational Feb 10, 2023
Brockport Multi Feb 3- 4, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Nazareth Alumni Invite Dec 9, 2022
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
RIT February Friday Invitational Feb 11, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth COVID Tri Feb 27, 2021
Nazareth COVID Tri Feb 27, 2021
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Brockport Multi Feb 7- 8, 2020
Kane Invitational Feb 1, 2020
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
Nazareth Alumni Opener Invite Dec 6, 2019
100 Meters (Outdoor)
Top↑
11.47 (+0.0)
Liberty League Outdoor Track Championships May 5- 6, 2023
11.25 (3.5)
St. John Fisher Cardinal Classic Apr 29, 2023
11.73 (0.8)
RIT Invitational Apr 8, 2023
11.52 (-0.2)
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
11.42 (2.1)
University of Rochester Alumni Invitational Apr 30, 2022
11.42 (0.6)
Geneseo Quad Meet & Multi Apr 23-24, 2022
11.63 (-1.7)
Rochester Spring Classic Apr 8, 2022
11.68 (0.5)
Geneseo Early Season Invitational Apr 1- 2, 2022
11.47 (0.8)
Redhawk Capstone Meet May 14, 2021
12.00 (-1.8)
Brockport Friday Night Invite on Saturday May 1, 2021
11.93 (-0.9)
Brockport Friday Night Invite on Saturday May 1, 2021
11.57 (2.2)
Geneseo Roundtable Invitational Apr 9-10, 2021
11.71 (-1.9)
Rochester-Ithaca-RIT Triangular Apr 3, 2021
200 Meters (Outdoor)
Top↑
23.34 (0.6)
Geneseo Quad Meet & Multi Apr 23-24, 2022
23.96 (-0.8)
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
23.33 (1.9)
Liberty League West Outdoor T&F Championships May 8, 2021
23.73 (-2.9)
Geneseo Ithaca Rochester Tri Apr 17, 2021
23.10 (3.5)
Geneseo Roundtable Invitational Apr 9-10, 2021
24.07 (-2.1)
RIT - Rochester - Union Mar 27, 2021
200 Meters (Indoor)
Top↑
2022 Bomber Invitational Feb 5- 6, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
2020 Brockport Multi Feb 7- 8, 2020
Kane Invitational Feb 1, 2020
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
300 Meters (Indoor)
Top↑
Nazareth Alumni Invite Dec 9, 2022
Nazareth Alumni Opener Invite Dec 6, 2019
4 x 100 Relay (Outdoor)
Top↑
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
Rochester-Ithaca-RIT Triangular Apr 3, 2021
RIT - Rochester - Union Mar 27, 2021
4 x 200 Relay (Indoor)
Top↑
Nazareth Alumni Invite Dec 10, 2021
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
High Jump (Outdoor)
Top↑
6' 0"
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
6' 0"
Geneseo Quad Meet & Multi Apr 23-24, 2022
5' 6"
Geneseo Early Season Invitational Apr 1- 2, 2022
High Jump (Indoor)
Top↑
5' 8.5"
Liberty League Indoor Track Championships Feb 24-25, 2023
5' 7.25"
Brockport Multi Feb 3- 4, 2023
NH
NH
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
5' 8.75"
RIT February Friday Invitational Feb 11, 2022
Long Jump (Outdoor)
Top↑
6.64m (0.3)
21' 9.5"
AARTFC Outdoor Track & Field Championships May 17-18, 2023
7.03m (0.9)
23' 0.75"
Liberty League Outdoor Track Championships May 5- 6, 2023
7.01m (1.2)
23' 0"
University of Rochester Alumni Invitational Apr 22, 2023
6.98m (0.2)
22' 11"
Brockport Multi & Invitational Apr 14-15, 2023
6.52m (-1.1)
21' 4.75"
RIT Invitational Apr 8, 2023
6.70m (0.5)
21' 11.75"
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
6.63m (1.3)
21' 9"
University of Rochester Alumni Invitational Apr 30, 2022
6.65m (1.9)
21' 10"
Rochester Spring Classic Apr 8, 2022
6.48m (2.1)
21' 3.25"
Dr. Jack M. Toms Alumni Invitational Mar 25-26, 2022
6.04m (-2.5)
19' 9.75"
Redhawk Capstone Meet May 14, 2021
6.51m (1.4)
21' 4.25"
Liberty League West Outdoor T&F Championships May 8, 2021
6.38m (-1.8)
20' 11.25"
Brockport Friday Night Invite on Saturday May 1, 2021
6.32m (0.1)
20' 9"
Geneseo Ithaca Rochester Tri Apr 17, 2021
6.09m (-4.1)
19' 11.75"
Geneseo Roundtable Invitational Apr 9-10, 2021
6.68m (1.7)
21' 11"
Rochester-Ithaca-RIT Triangular Apr 3, 2021
6.24m (0.6)
20' 5.75"
RIT - Rochester - Union Mar 27, 2021
Long Jump (Indoor)
Top↑
21' 0.75"
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
22' 8"
Liberty League Indoor Track Championships Feb 24-25, 2023
21' 2"
Fastrack National Invitational Feb 10, 2023
21' 6.75"
Brockport Multi Feb 3- 4, 2023
21' 9"
Nazareth Conference Challenge Cup Jan 28, 2023
21' 5.25"
Nazareth Alumni Invite Dec 9, 2022
21' 9.5"
Liberty League Indoor Track & Field Championships Feb 25-26, 2022
21' 8"
RIT February Friday Invitational Feb 11, 2022
21' 0.5"
2022 Bomber Invitational Feb 5- 6, 2022
21' 8"
Conference Challenge Cup Invite Jan 29-30, 2022
21' 9"
Winter Welcome Back to Brockport Meet Jan 22, 2022
21' 4.75"
Nazareth Alumni Invite Dec 10, 2021
18' 5"
2020 Brockport Multi Feb 7- 8, 2020

2023 Outdoors

100 Meters
11.47 (+0.0)
Liberty League Outdoor Track Championships May 5- 6, 2023
11.25 (3.5)
St. John Fisher Cardinal Classic April 29, 2023
11.73 (0.8)
RIT Invitational April 8, 2023
Long Jump
6.64m (0.3)
AARTFC Outdoor Track & Field Championships May 17-18, 2023
7.03m (0.9)
Liberty League Outdoor Track Championships May 5- 6, 2023
7.01m (1.2)
University of Rochester Alumni Invitational April 22, 2023
6.98m (0.2)
Brockport Multi & Invitational April 14-15, 2023
6.52m (-1.1)
RIT Invitational April 8, 2023

2023 Indoors

60 Meters
Liberty League Indoor Track Championships February 24-25, 2023
DNS
Nazareth Conference Tune-Up February 17, 2023
Fastrack National Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Nazareth Conference Challenge Cup January 28, 2023
High Jump
Liberty League Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
Long Jump
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Brockport Multi February 3- 4, 2023
Nazareth Conference Challenge Cup January 28, 2023

2022 Indoors

60 Meters
Nazareth Alumni Invite December 9, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
RIT February Friday Invitational February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
200 Meters
2022 Bomber Invitational February 5- 6, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
300 Meters
Nazareth Alumni Invite December 9, 2022
High Jump
NH
Liberty League Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
Long Jump
Nazareth Alumni Invite December 9, 2022
Liberty League Indoor Track & Field Championships February 25-26, 2022
RIT February Friday Invitational February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
Conference Challenge Cup Invite January 29-30, 2022
Winter Welcome Back to Brockport Meet January 22, 2022

2022 Outdoors

100 Meters
11.52 (-0.2)
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
11.42 (2.1)
University of Rochester Alumni Invitational April 30, 2022
11.42 (0.6)
Geneseo Quad Meet & Multi April 23-24, 2022
11.63 (-1.7)
Rochester Spring Classic April 8, 2022
11.68 (0.5)
Geneseo Early Season Invitational April 1- 2, 2022
200 Meters
23.34 (0.6)
Geneseo Quad Meet & Multi April 23-24, 2022
23.96 (-0.8)
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022
4 x 100 Relay
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational April 30, 2022
High Jump
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Geneseo Quad Meet & Multi April 23-24, 2022
Geneseo Early Season Invitational April 1- 2, 2022
Long Jump
6.70m (0.5)
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
6.63m (1.3)
University of Rochester Alumni Invitational April 30, 2022
6.65m (1.9)
Rochester Spring Classic April 8, 2022
6.48m (2.1)
Dr. Jack M. Toms Alumni Invitational March 25-26, 2022

2021 Indoors

60 Meters
Nazareth COVID Tri February 27, 2021
Nazareth COVID Tri February 27, 2021
4 x 200 Relay
Nazareth Alumni Invite December 10, 2021
Long Jump
Nazareth Alumni Invite December 10, 2021

2021 Outdoors

100 Meters
11.47 (0.8)
Redhawk Capstone Meet May 14, 2021
12.00 (-1.8)
Brockport Friday Night Invite on Saturday May 1, 2021
11.93 (-0.9)
Brockport Friday Night Invite on Saturday May 1, 2021
11.57 (2.2)
Geneseo Roundtable Invitational April 9-10, 2021
11.71 (-1.9)
Rochester-Ithaca-RIT Triangular April 3, 2021
200 Meters
23.33 (1.9)
Liberty League West Outdoor T&F Championships May 8, 2021
23.73 (-2.9)
Geneseo Ithaca Rochester Tri April 17, 2021
23.10 (3.5)
Geneseo Roundtable Invitational April 9-10, 2021
24.07 (-2.1)
RIT - Rochester - Union March 27, 2021
4 x 100 Relay
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Liberty League West Outdoor T&F Championships May 8, 2021
Rochester-Ithaca-RIT Triangular April 3, 2021
RIT - Rochester - Union March 27, 2021
Long Jump
6.04m (-2.5)
Redhawk Capstone Meet May 14, 2021
6.51m (1.4)
Liberty League West Outdoor T&F Championships May 8, 2021
6.38m (-1.8)
Brockport Friday Night Invite on Saturday May 1, 2021
6.32m (0.1)
Geneseo Ithaca Rochester Tri April 17, 2021
6.09m (-4.1)
Geneseo Roundtable Invitational April 9-10, 2021
6.68m (1.7)
Rochester-Ithaca-RIT Triangular April 3, 2021
6.24m (0.6)
RIT - Rochester - Union March 27, 2021

2020 Indoors

60 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Brockport Multi February 7- 8, 2020
Kane Invitational February 1, 2020
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
200 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
2020 Brockport Multi February 7- 8, 2020
Kane Invitational February 1, 2020
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
4 x 200 Relay
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
Long Jump
2020 Brockport Multi February 7- 8, 2020

2019 Indoors

60 Meters
Nazareth Alumni Opener Invite December 6, 2019
300 Meters
Nazareth Alumni Opener Invite December 6, 2019
100 Meters (Outdoors)
2023  
11.47 (+0.0)
2022  
11.42 (0.6)
(Apr 23-24, 2022)
2021  
11.47 (0.8)
(May 14, 2021)
200 Meters (Outdoors)
2022  
23.34 (0.6)
(Apr 23-24, 2022)
2021  
23.33 (1.9)
High Jump (Outdoors)
2022  
(Apr 23-24, 2022)
Long Jump (Outdoors)
2023  
7.03m (0.9)
2022  
6.70m (0.5)
2021  
6.68m (1.7)
60 Meters (Indoors)
2023  
2022  
(Dec 9, 2022)
2021  
(Feb 27, 2021)
2020  
(Feb 1, 2020)
2019  
200 Meters (Indoors)
2022  
(Feb 5- 6, 2022)
2020  
300 Meters (Indoors)
2022  
(Dec 9, 2022)
2019  
High Jump (Indoors)
2023  
2022  
Long Jump (Indoors)
2023  
2022  
2021  
(Dec 10, 2021)
2020  
(Feb 7- 8, 2020)