College Bests

60 400
1500 3000
5000 10,000
5K (XC) 6K (XC)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
5000 17:48.76 28th (F)
Seahawk Shootout    Dec 9, 2022
60 10.87 56th (F)
Fastrack Season Opener    Dec 2, 2022
5000 DNF
CAA Cross Country Championships    Oct 28, 2022
3.73M 23:41.5 55th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 21:53.2 28th
Hofstra Invitational    Sep 16, 2022
3.11M 18:32.6 2nd
LIU Fall Festival    Sep 9, 2022
5k 19:11.4 3rd
CAA Outdoor Track & Field Championships    May 6- 7, 2022
10,000 37:59.78 8th (F)
Hofstra Invitational    Apr 16, 2022
Mile DNF
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
10,000 38:32.19 2nd (F)
Stony Brook Snow Flake Classic    Mar 19, 2022
100 19.40 14th (F)
2022 Boston University Last Chance Meet    Feb 27, 2022
5000 18:17.40 9th (F)
West Point Tune Up    Feb 19, 2022
1000 DNF
Crowell Open 2021    Dec 4, 2021
60 13.42 38th (P)
Fastrack Season Opener    Dec 3, 2021
400 DNF
CAA Cross Country Championships    Oct 30, 2021
3.73M 22:49.5 22nd
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:57.8 26th
Hofstra XC Dual    Sep 18, 2021
3.11M 18:36.7 2nd
Hofstra XC Invite    Sep 3, 2021
3.11M 17:38.7 2nd
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
10,000 37:33.83 9th (F)
Ocean State Invitational    Apr 9, 2021
5000 DNS
Fordham Icahn Invitational    Mar 20, 2021
1500 4:56.57 12th (F)
Boston University Last Chance Qualifier    Feb 28, 2020
3000 10:28.09 20th (F)
Army West Point Tune Up 2020    Feb 22, 2020
60 10.51 21st (P)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 17:58.23 19th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
3000 10:24.49 19th (F)
4x400 4:55.63 31st (F)
Crowell Open 2019    Dec 7, 2019
60 12.57 37th (P)
Fastrack Season Opener    Dec 6, 2019
400 1:14.16 39th (F)
Brown Rothenberg Collegiate Meet    Oct 18, 2019
5k 18:19.1 5th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:10.5 54th
2019 Yale Springtime Invitational    Apr 28, 2019
3000 11:06.43 14th (F)
Stony Brook University - Wolfie Invitational    Apr 20, 2019
100 19.46 50th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 19:01.55 36th (F)
24th Annual Monmouth Season Opener    Mar 29-30, 2019
4x100 DNF
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
3000 10:52.88 5th (F)
SMR DNF
Boston University Last Chance Qualifier    Feb 24, 2019
5000 18:17.25 9th (F)
Fastrack Last Chance    Feb 15, 2019
3000 10:41.84 12th (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 22:50.5 60th
Paul Short Brown    Sep 29, 2018
6k 22:51.7 50th
60 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
Crowell Open 2021 Dec 4, 2021
Army West Point Tune Up 2020 Feb 22, 2020
Crowell Open 2019 Dec 7, 2019
100 Meters (Outdoor)
Top↑
Stony Brook Snow Flake Classic Mar 19, 2022
Stony Brook University - Wolfie Invitational Apr 20, 2019
400 Meters (Indoor)
Top↑
DNF
Fastrack Season Opener Dec 3, 2021
Fastrack Season Opener Dec 6, 2019
1000 Meters (Indoor)
Top↑
DNF
West Point Tune Up Feb 19, 2022
1500 Meters (Outdoor)
Top↑
Fordham Icahn Invitational Mar 20, 2021
Mile (Outdoor)
Top↑
DNF
Hofstra Invitational Apr 16, 2022
3000 Meters (Outdoor)
Top↑
2019 Yale Springtime Invitational Apr 28, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
3000 Meters (Indoor)
Top↑
Boston University Last Chance Qualifier Feb 28, 2020
2020 UAlbany Winter Classic Feb 7, 2020
Fastrack Last Chance Feb 15, 2019
5000 Meters (Outdoor)
Top↑
DNS
Ocean State Invitational Apr 9, 2021
Bison Outdoor Classic Apr 13-14, 2019
5000 Meters (Indoor)
Top↑
DNF
Mets Indoor Track & Field Championships Feb 3, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
DNF
Fastrack Season Opener Dec 2, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Boston University Last Chance Qualifier Feb 24, 2019
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 6- 7, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
2021 CAA Track & Field Championships Apr 30-May 1, 2021
4 x 100 Relay (Outdoor)
Top↑
DNF
24th Annual Monmouth Season Opener Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
2020 UAlbany Winter Classic Feb 7, 2020
Sprint Medley Relay (Outdoor)
Top↑
DNF
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
4 x 1000 Relay (Outdoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5k
Top↑
LIU Fall Festival Sep 9, 2022
Brown Rothenberg Collegiate Meet Oct 18, 2019
Stony Brook University Wolfie Cross Country Invitational Sep 7, 2019
Stony Brook University Wolfie Cross Country Fall Invitational Sep 8, 2018
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
3.11 Mile
Top↑
Hofstra Invitational Sep 16, 2022
Hofstra XC Dual Sep 18, 2021
Hofstra XC Invite Sep 3, 2021
3.73 Mile
Top↑
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021
Colonial Athletic Association (CAA) Cross Country Championship Oct 26, 2018

2023 Indoors

2022 Indoors

60 Meters
Seahawk Shootout December 9, 2022
1000 Meters
DNF
West Point Tune Up February 19, 2022
5000 Meters
DNF
Fastrack Season Opener December 2, 2022
2022 Boston University Last Chance Meet February 27, 2022
2022 Boston University John Thomas Terrier Classic (Friday) January 28-29, 2022
4 x 1000 Relay
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022

2022 XC

2022 Outdoors

2021 Indoors

60 Meters
Crowell Open 2021 December 4, 2021
400 Meters
DNF
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

1500 Meters
Fordham Icahn Invitational March 20, 2021
5000 Meters
DNS
Ocean State Invitational April 9, 2021
10,000 Meters
2021 CAA Track & Field Championships April 30-May 1, 2021

2020 Indoors

60 Meters
Army West Point Tune Up 2020 February 22, 2020
3000 Meters
Boston University Last Chance Qualifier February 28, 2020
2020 UAlbany Winter Classic February 7, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020

2019 Indoors

60 Meters
Crowell Open 2019 December 7, 2019
400 Meters
Fastrack Season Opener December 6, 2019
3000 Meters
Fastrack Last Chance February 15, 2019
5000 Meters
Boston University Last Chance Qualifier February 24, 2019

2019 XC

2019 Outdoors

100 Meters
Stony Brook University - Wolfie Invitational April 20, 2019
3000 Meters
2019 Yale Springtime Invitational April 28, 2019
Stony Brook University Snow Flake Spring Opener March 23, 2019
5000 Meters
Bison Outdoor Classic April 13-14, 2019
4 x 100 Relay
DNF
24th Annual Monmouth Season Opener March 29-30, 2019
Sprint Medley Relay
DNF
Stony Brook University Snow Flake Spring Opener March 23, 2019

2018 XC

60 Meters (Indoors)
2022  
(Dec 9, 2022)
2021  
(Dec 4, 2021)
2020  
(Feb 22, 2020)
2019  
(Dec 7, 2019)
400 Meters (Indoors)
2019  
(Dec 6, 2019)
3000 Meters (Indoors)
2020  
(Feb 7, 2020)
2019  
(Feb 15, 2019)
5000 Meters (Indoors)
2023  
2022  
2020  
2019  
5k (XC)
2022  
Sep 9, 2022
2019  
2018  
6k (XC)
2022  
2021  
2019  
2018  
3.11 Mile (XC)
2022  
Sep 16, 2022
2021  
Sep 3, 2021
3.73 Mile (XC)
2022  
2021  
2018  
100 Meters (Outdoors)
2022  
(Mar 19, 2022)
2019  
1500 Meters (Outdoors)
2021  
(Mar 20, 2021)
3000 Meters (Outdoors)
2019  
5000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
10,000 Meters (Outdoors)
2022  
2021  
(Apr 30-May 1, 2021)