GRACE POKU (SR-4)

UMASS AMHERST

College Bests

60 100
12.18 (1.5)
200
25.35 (0.9)
300
NEICAAA Outdoor Track & Field Championships    May 12-13, 2023
4x100 46.79 4th (F)
Atlantic 10 Outdoor Championships    May 6- 7, 2023
100 12.30 (2.3) 15th (P)
4x100 46.81 5th (F)
UMASS Pre-Championship Invitational    Apr 29, 2023
100 12.45 (1.6) 4th (F)
Holy Cross Invitational 2023    Apr 22, 2023
4x100 48.67 3rd (F)
UMASS Flagship Opener T&F    Apr 8, 2023
4x100 53.11 4th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
100 DNS (1.4)
4x100 48.75 3rd (F)
UCF Black and Gold Invite    Mar 17-18, 2023
100 12.40 (2.4) 30th (F)
200 25.71 (1.1) 68th (F)
4x100 47.68 14th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 25-26, 2023
60 7.74 7th (F)
60 7.73 7th (P)
URI Coaches Invitational    Feb 11, 2023
60 7.78 1st (F)
60 7.81 1st (P)
200 26.45 2nd (F)
NEICAAA Indoor Track & Field Championships    Feb 2- 3, 2023
60 7.83 4th (F)
60 7.84 5th (P)
200 25.69 6th (F)
200 25.36 5th (P)
Riverhawk Invitational    Jan 27-28, 2023
200 25.69 11th (F)
University of Massachusetts Flagship Indoor Invitational    Jan 15, 2023
60 7.87 7th (F)
60 7.83 6th (P)
36th Alden Invitational    Dec 3, 2022
60 7.96 8th (F)
60 8.04 8th (P)
300 42.67 8th (F)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2022
100 12.35 (+0.0) 14th (P)
200 25.40 (1.7) 8th (F)
200 25.35 (0.9) 8th (P)
4x100 47.16 4th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
100 12.37 (3.0) 15th (P)
200 26.06 (3.4) 27th (P)
4x100 48.15 5th (F)
Holy Cross Invitational 2022    Apr 23, 2022
100 12.40 (-0.5) 3rd (F)
200 25.37 (-0.4) 2nd (F)
4x100 47.63 1st (F)
UMASS Outdoor Invitational    Apr 16, 2022
4x100 48.28 1st (F)
UMASS Invitational    Apr 3, 2022
100 12.36 (0.5) 1st (F)
4x100 47.56 1st (F)
Raleigh Relays    Mar 24-26, 2022
100 12.38 (-0.5) 47th (F)
4x100 48.89 16th (F)
Black and Gold Invite    Mar 18-19, 2022
100 12.18 (1.5) 28th (F)
200 25.40 (2.3) 57th (F)
4x100 47.76 10th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
60 7.79 7th (F)
60 7.74 8th (P)
200 28.62 35th (P)
NEICAAA Indoor Track & Field Championship    Feb 4- 5, 2022
60 7.59 1st (F)
60 7.88 2nd (P)
200 25.90 6th (F)
200 25.98 8th (P)
Utica Blue & Orange Invitational    Jan 29, 2022
60 7.75 1st (F)
60 7.90 1st (P)
200 26.03 1st (F)
2022 Boston University Battle in Beantown    Jan 22, 2022
60 7.96 14th (P)
200 25.81 13th (F)
URI Invitational    Jan 15, 2022
60 7.77 2nd (F)
60 7.81 1st (P)
200 26.92 9th (F)
Brown Alden Invitation    Dec 4, 2021
60 7.80 4th (F)
60 7.94 7th (P)
300 42.68 7th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
200 25.68 78th (F)
2020 Dartmouth Indoor Invitational    Feb 8, 2020
60 7.89 4th (F)
60 7.95 4th (P)
4x400 4:08.32 4th (F)
NEICAAA Indoor Track & Field Championship    Jan 31-Feb 1, 2020
60 8.11 27th (P)
200 26.07 21st (P)
4x400 3:55.57 5th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
200 26.23 73rd (F)
URI Sorlien Invitational    Jan 18, 2020
60 7.91 4th (F)
60 7.92 3rd (P)
200 26.62 9th (F)
Brown Alden Invitation    Dec 7, 2019
60 7.96 12th (P)
300 42.83 7th (F)
4x400 4:08.94 4th (F)
60 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
Atlantic 10 Indoor Track & Field Championships Feb 25-26, 2023
URI Coaches Invitational Feb 11, 2023
URI Coaches Invitational Feb 11, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
36th Alden Invitational Dec 3, 2022
36th Alden Invitational Dec 3, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Utica Blue & Orange Invitational Jan 29, 2022
Utica Blue & Orange Invitational Jan 29, 2022
2022 Boston University Battle in Beantown Jan 22, 2022
URI Invitational Jan 15, 2022
URI Invitational Jan 15, 2022
Brown Alden Invitation Dec 4, 2021
Brown Alden Invitation Dec 4, 2021
2020 Dartmouth Indoor Invitational Feb 8, 2020
2020 Dartmouth Indoor Invitational Feb 8, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
URI Sorlien Invitational Jan 18, 2020
URI Sorlien Invitational Jan 18, 2020
Brown Alden Invitation Dec 7, 2019
100 Meters (Outdoor)
Top↑
12.30 (2.3)
Atlantic 10 Outdoor Championships May 6- 7, 2023
12.45 (1.6)
UMASS Pre-Championship Invitational Apr 29, 2023
DNS (1.4)
Black & Gold Invitational Mar 31-Apr 1, 2023
12.40 (2.4)
UCF Black and Gold Invite Mar 17-18, 2023
12.35 (+0.0)
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
12.37 (3.0)
Atlantic 10 Outdoor Championships May 7- 8, 2022
12.40 (-0.5)
Holy Cross Invitational 2022 Apr 23, 2022
12.36 (0.5)
UMASS Invitational Apr 3, 2022
12.38 (-0.5)
Raleigh Relays Mar 24-26, 2022
12.18 (1.5)
Black and Gold Invite Mar 18-19, 2022
200 Meters (Outdoor)
Top↑
25.71 (1.1)
UCF Black and Gold Invite Mar 17-18, 2023
25.40 (1.7)
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
25.35 (0.9)
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
26.06 (3.4)
Atlantic 10 Outdoor Championships May 7- 8, 2022
25.37 (-0.4)
Holy Cross Invitational 2022 Apr 23, 2022
25.40 (2.3)
Black and Gold Invite Mar 18-19, 2022
200 Meters (Indoor)
Top↑
URI Coaches Invitational Feb 11, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Riverhawk Invitational Jan 27-28, 2023
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Utica Blue & Orange Invitational Jan 29, 2022
2022 Boston University Battle in Beantown Jan 22, 2022
URI Invitational Jan 15, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
Boston University John Thomas Terrier Classic Jan 24-25, 2020
URI Sorlien Invitational Jan 18, 2020
300 Meters (Indoor)
Top↑
36th Alden Invitational Dec 3, 2022
Brown Alden Invitation Dec 4, 2021
Brown Alden Invitation Dec 7, 2019
4 x 100 Relay (Outdoor)
Top↑
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Holy Cross Invitational 2023 Apr 22, 2023
UMASS Flagship Opener T&F Apr 8, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
UCF Black and Gold Invite Mar 17-18, 2023
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Holy Cross Invitational 2022 Apr 23, 2022
UMASS Outdoor Invitational Apr 16, 2022
UMASS Invitational Apr 3, 2022
Raleigh Relays Mar 24-26, 2022
Black and Gold Invite Mar 18-19, 2022
4 x 400 Relay (Indoor)
Top↑
2020 Dartmouth Indoor Invitational Feb 8, 2020
NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
Brown Alden Invitation Dec 7, 2019

2023 Outdoors

100 Meters
12.30 (2.3)
Atlantic 10 Outdoor Championships May 6- 7, 2023
12.45 (1.6)
UMASS Pre-Championship Invitational April 29, 2023
DNS (1.4)
Black & Gold Invitational March 31-April 1, 2023
12.40 (2.4)
UCF Black and Gold Invite March 17-18, 2023
200 Meters
25.71 (1.1)
UCF Black and Gold Invite March 17-18, 2023
4 x 100 Relay
NEICAAA Outdoor Track & Field Championships May 12-13, 2023
Atlantic 10 Outdoor Championships May 6- 7, 2023
Holy Cross Invitational 2023 April 22, 2023
UMASS Flagship Opener T&F April 8, 2023
Black & Gold Invitational March 31-April 1, 2023
UCF Black and Gold Invite March 17-18, 2023

2023 Indoors

2022 Indoors

60 Meters
36th Alden Invitational December 3, 2022
36th Alden Invitational December 3, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
Utica Blue & Orange Invitational January 29, 2022
Utica Blue & Orange Invitational January 29, 2022
2022 Boston University Battle in Beantown January 22, 2022
URI Invitational January 15, 2022
URI Invitational January 15, 2022
200 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
NEICAAA Indoor Track & Field Championship February 4- 5, 2022
Utica Blue & Orange Invitational January 29, 2022
2022 Boston University Battle in Beantown January 22, 2022
URI Invitational January 15, 2022
300 Meters
36th Alden Invitational December 3, 2022

2022 Outdoors

100 Meters
12.35 (+0.0)
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
12.37 (3.0)
Atlantic 10 Outdoor Championships May 7- 8, 2022
12.40 (-0.5)
Holy Cross Invitational 2022 April 23, 2022
12.36 (0.5)
UMASS Invitational April 3, 2022
12.38 (-0.5)
Raleigh Relays March 24-26, 2022
12.18 (1.5)
Black and Gold Invite March 18-19, 2022
200 Meters
25.40 (1.7)
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
25.35 (0.9)
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
26.06 (3.4)
Atlantic 10 Outdoor Championships May 7- 8, 2022
25.37 (-0.4)
Holy Cross Invitational 2022 April 23, 2022
25.40 (2.3)
Black and Gold Invite March 18-19, 2022
4 x 100 Relay
NEICAAA Outdoor Track & Field Championships May 13-14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Holy Cross Invitational 2022 April 23, 2022
UMASS Outdoor Invitational April 16, 2022
UMASS Invitational April 3, 2022
Raleigh Relays March 24-26, 2022
Black and Gold Invite March 18-19, 2022

2021 Indoors

60 Meters
Brown Alden Invitation December 4, 2021
Brown Alden Invitation December 4, 2021
300 Meters
Brown Alden Invitation December 4, 2021

2020 Indoors

2019 Indoors

60 Meters
Brown Alden Invitation December 7, 2019
300 Meters
Brown Alden Invitation December 7, 2019
4 x 400 Relay
Brown Alden Invitation December 7, 2019
100 Meters (Outdoors)
2023  
12.45 (1.6)
2022  
12.18 (1.5)
(Mar 18-19, 2022)
200 Meters (Outdoors)
2023  
25.71 (1.1)
(Mar 17-18, 2023)
2022  
25.35 (0.9)
60 Meters (Indoors)
2023  
2022  
2021  
(Dec 4, 2021)
2020  
2019  
(Dec 7, 2019)
200 Meters (Indoors)
2023  
2022  
2020  
300 Meters (Indoors)
2022  
(Dec 3, 2022)
2021  
(Dec 4, 2021)
2019  
(Dec 7, 2019)