RIO WILLIAMS (SR-4)

ARKANSAS-PINE BLUFF

College Bests

600 800
1000 1500
MILE 3000
Little Rock Invitational    Apr 12-13, 2024
1500 4:11.71 11th (F)
Bulldog Alumni Relays    Mar 21-23, 2024
1500 4:11.05 12th (F)
3000 9:35.92 6th (F)
Louisiana Tech Jim Mize Invitational    Mar 16, 2024
1500 4:12.56 4th (F)
4x400 3:33.42 9th (F)
SWAC Indoor Track & Field Championships    Feb 17-18, 2024
800 2:00.24 13th (P)
Mile 4:46.26 13th (P)
Music City Challenge    Feb 9-10, 2024
800 1:55.83 42nd (F)
Washburn Open    Feb 2- 3, 2024
800 1:58.76 31st (F)
4x400 3:29.25 22nd (F)
DMR 10:46.11 14th (F)
Wendy's / Pittsburg State Invitational    Jan 27, 2024
800 1:59.03 31st (F)
Mile 4:32.94 49th (F)
2024 KMS Invitational    Jan 21, 2024
Mile 4:33.58 9th (F)
2023 SWAC Outdoor T&F Championship    May 4- 6, 2023
800 1:53.72 9th (P)
1500 4:03.90 4th (F)
3000S DNF
Memphis Tiger Invitational    Apr 28-29, 2023
1500 4:06.84 11th (F)
4x400 3:26.86 7th (F)
John McDonnell Invitational    Apr 20-21, 2023
800 1:58.00 26th (F)
Sooner Invitational & Multis    Apr 14-15, 2023
800 1:59.08 24th (F)
1500 4:10.28 13th (F)
Little Rock Invitational    Apr 6- 7, 2023
1500 4:11.66 9th (F)
4x400 3:28.79 3rd (F)
2023 Mississippi State Bulldog Relays    Mar 23-25, 2023
1500 4:15.38 13th (F)
4x400 3:30.85 10th (F)
4x800 7:43.16 1st (F)
TCU Alumni Invitational    Mar 17-18, 2023
1500 4:15.87 18th (F)
2023 SWAC Indoor T&F Championships    Feb 16-17, 2023
800 2:00.11 18th (F)
Mile 4:30.41 8th (F)
DMR 10:33.28 5th (F)
8th Annual Indoor Gorilla Classic    Feb 10-11, 2023
800 1:57.92 45th (F)
DMR 10:39.87 25th (F)
Wendy's / Pittsburg State Invitational    Jan 28, 2023
800 1:59.01 28th (F)
JD Martin Invitational    Jan 21, 2023
Mile 4:37.37 10th (F)
4x400 3:30.39 9th (F)
Arkansas Invitational    Jan 13, 2023
Mile 4:27.19 44th (F)
4x400 3:28.84 14th (F)
2022 SWAC Outdoor T&F Championship    May 5- 7, 2022
800 1:56.19 9th (P)
1500 4:07.70 8th (F)
1500 4:09.13 12th (P)
4x400 3:21.39 6th (F)
Memphis Tiger Invitational    Apr 29-30, 2022
1500 4:05.79 12th (F)
4x400 3:18.92 2nd (F)
ASU Red Wolf Open    Apr 22-23, 2022
800 1:56.13 7th (F)
1500 4:06.22 23rd (F)
Sooner Invitational    Apr 15-16, 2022
800 1:57.79 13th (F)
4x400 3:27.62 12th (F)
John McDonnell Invitational    Apr 7- 8, 2022
1500 4:13.61 27th (F)
Texas State Bobcat Invitational    Mar 24-26, 2022
800 1:55.04 19th (F)
1500 4:05.89 34th (F)
4x400 3:38.77 6th (F)
Richard Martin Jr Invitational    Mar 18-19, 2022
1500 4:14.85 6th (F)
4x400 3:46.59 6th (F)
2022 SWAC Indoor Track & Field Championships    Feb 17-18, 2022
800 1:57.17 5th (F)
Mile 4:39.85 10th (F)
DMR 10:30.33 3rd (F)
7th Annual Indoor Gorilla Classic    Feb 11-12, 2022
800 1:58.79 54th (F)
4x400 3:27.84 40th (F)
Wendy's / Pittsburg State Invitational    Jan 29, 2022
800 1:55.76 6th (F)
4x400 3:27.77 12th (F)
JD Martin    Jan 22, 2022
800 2:00.12 5th (F)
4x400 3:28.02 4th (F)
Arkansas Invitational    Jan 14, 2022
Mile 4:35.74 18th (F)
Wooo Pig Classic    Dec 3, 2021
1000 2:34.99 21st (F)
4x400 3:27.84 11th (F)
ASU Red Wolf Open    Apr 16-17, 2021
1500 DNS
2021 Little Rock Invitational    Apr 10, 2021
1500 DNS
2021 Al Schmidt Bulldog Relays    Mar 26-27, 2021
1500 4:07.44 14th (F)
Richard Martin Jr Invitational    Mar 19-20, 2021
1500 4:15.76 13th (F)
4x400 3:44.44 7th (F)
SWAC Indoor Track & Field Championships    Feb 24-25, 2021
800 1:59.84 7th (F)
Mile 4:38.68 11th (F)
DMR 11:17.10 6th (F)
KMS Open    Jan 31, 2021
800 2:02.04 21st (F)
Mile 4:42.96 23rd (F)
Arkansas Invitational    Jan 16, 2021
1000 2:40.66 11th (F)
4x400 3:28.66 7th (F)
Kansas State Wildcat Invitational    Jan 9, 2021
1000 2:43.31 4th (F)
4x400 3:42.40 5th (F)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
Mile 4:37.72 66th (F)
4x400 3:32.30 35th (F)
DMR 10:31.86 12th (F)
Wendy's / Pittsburg State Invitational    Feb 1, 2020
600 1:25.56 23rd (F)
DMR 10:52.97 13th (F)
KSU DeLoss Dodds Inv    Jan 24-25, 2020
800 2:04.83 10th (F)
Mile DNS
4x400 DNS
4x400 3:27.34 3rd (F)
Arkansas Invitational    Jan 17, 2020
800 2:01.97 16th (F)
4x400 3:31.90 18th (F)
Saluki Fast Start    Dec 7, 2019
Mile 4:40.78 9th (F)
600 Meters (Indoor)
Top↑
Wendy's / Pittsburg State Invitational Feb 1, 2020
800 Meters (Outdoor)
Top↑
2023 SWAC Outdoor T&F Championship May 4- 6, 2023
John McDonnell Invitational Apr 20-21, 2023
Sooner Invitational & Multis Apr 14-15, 2023
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
ASU Red Wolf Open Apr 22-23, 2022
Sooner Invitational Apr 15-16, 2022
Texas State Bobcat Invitational Mar 24-26, 2022
800 Meters (Indoor)
Top↑
SWAC Indoor Track & Field Championships Feb 17-18, 2024
Music City Challenge Feb 9-10, 2024
Washburn Open Feb 2- 3, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
2023 SWAC Indoor T&F Championships Feb 16-17, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
Wendy's / Pittsburg State Invitational Jan 28, 2023
2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
Wendy's / Pittsburg State Invitational Jan 29, 2022
JD Martin Jan 22, 2022
SWAC Indoor Track & Field Championships Feb 24-25, 2021
KMS Open Jan 31, 2021
KSU DeLoss Dodds Inv Jan 24-25, 2020
Arkansas Invitational Jan 17, 2020
1000 Meters (Indoor)
Top↑
Wooo Pig Classic Dec 3, 2021
Arkansas Invitational Jan 16, 2021
Kansas State Wildcat Invitational Jan 9, 2021
1500 Meters (Outdoor)
Top↑
Little Rock Invitational Apr 12-13, 2024
Bulldog Alumni Relays Mar 21-23, 2024
Louisiana Tech Jim Mize Invitational Mar 16, 2024
2023 SWAC Outdoor T&F Championship May 4- 6, 2023
Memphis Tiger Invitational Apr 28-29, 2023
Sooner Invitational & Multis Apr 14-15, 2023
Little Rock Invitational Apr 6- 7, 2023
2023 Mississippi State Bulldog Relays Mar 23-25, 2023
TCU Alumni Invitational Mar 17-18, 2023
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
Memphis Tiger Invitational Apr 29-30, 2022
ASU Red Wolf Open Apr 22-23, 2022
John McDonnell Invitational Apr 7- 8, 2022
Texas State Bobcat Invitational Mar 24-26, 2022
Richard Martin Jr Invitational Mar 18-19, 2022
DNS
ASU Red Wolf Open Apr 16-17, 2021
DNS
2021 Little Rock Invitational Apr 10, 2021
2021 Al Schmidt Bulldog Relays Mar 26-27, 2021
Richard Martin Jr Invitational Mar 19-20, 2021
Mile (Indoor)
Top↑
SWAC Indoor Track & Field Championships Feb 17-18, 2024
Wendy's / Pittsburg State Invitational Jan 27, 2024
2024 KMS Invitational Jan 21, 2024
2023 SWAC Indoor T&F Championships Feb 16-17, 2023
JD Martin Invitational Jan 21, 2023
Arkansas Invitational Jan 13, 2023
2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
Arkansas Invitational Jan 14, 2022
SWAC Indoor Track & Field Championships Feb 24-25, 2021
KMS Open Jan 31, 2021
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
DNS
KSU DeLoss Dodds Inv Jan 24-25, 2020
Saluki Fast Start Dec 7, 2019
3000 Meters (Outdoor)
Top↑
Bulldog Alumni Relays Mar 21-23, 2024
3000 Steeplechase (Outdoor)
Top↑
DNF
2023 SWAC Outdoor T&F Championship May 4- 6, 2023
4 x 400 Relay (Outdoor)
Top↑
Louisiana Tech Jim Mize Invitational Mar 16, 2024
Memphis Tiger Invitational Apr 28-29, 2023
Little Rock Invitational Apr 6- 7, 2023
2023 Mississippi State Bulldog Relays Mar 23-25, 2023
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
Memphis Tiger Invitational Apr 29-30, 2022
Sooner Invitational Apr 15-16, 2022
Texas State Bobcat Invitational Mar 24-26, 2022
Richard Martin Jr Invitational Mar 18-19, 2022
Richard Martin Jr Invitational Mar 19-20, 2021
4 x 400 Relay (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
JD Martin Invitational Jan 21, 2023
Arkansas Invitational Jan 13, 2023
7th Annual Indoor Gorilla Classic Feb 11-12, 2022
Wendy's / Pittsburg State Invitational Jan 29, 2022
JD Martin Jan 22, 2022
Wooo Pig Classic Dec 3, 2021
Arkansas Invitational Jan 16, 2021
Kansas State Wildcat Invitational Jan 9, 2021
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
DNS
KSU DeLoss Dodds Inv Jan 24-25, 2020
KSU DeLoss Dodds Inv Jan 24-25, 2020
Arkansas Invitational Jan 17, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 Mississippi State Bulldog Relays Mar 23-25, 2023
Distance Medley Relay (Indoor)
Top↑
Washburn Open Feb 2- 3, 2024
2023 SWAC Indoor T&F Championships Feb 16-17, 2023
8th Annual Indoor Gorilla Classic Feb 10-11, 2023
2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
SWAC Indoor Track & Field Championships Feb 24-25, 2021
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
Wendy's / Pittsburg State Invitational Feb 1, 2020

2024 Outdoors

1500 Meters
Little Rock Invitational April 12-13, 2024
Bulldog Alumni Relays March 21-23, 2024
Louisiana Tech Jim Mize Invitational March 16, 2024
3000 Meters
Bulldog Alumni Relays March 21-23, 2024
4 x 400 Relay
Louisiana Tech Jim Mize Invitational March 16, 2024

2024 Indoors

800 Meters
SWAC Indoor Track & Field Championships February 17-18, 2024
Music City Challenge February 9-10, 2024
Washburn Open February 2- 3, 2024
Wendy's / Pittsburg State Invitational January 27, 2024
Mile
SWAC Indoor Track & Field Championships February 17-18, 2024
Wendy's / Pittsburg State Invitational January 27, 2024
2024 KMS Invitational January 21, 2024
4 x 400 Relay
Washburn Open February 2- 3, 2024
Distance Medley Relay
Washburn Open February 2- 3, 2024

2023 Outdoors

800 Meters
2023 SWAC Outdoor T&F Championship May 4- 6, 2023
John McDonnell Invitational April 20-21, 2023
Sooner Invitational & Multis April 14-15, 2023
1500 Meters
2023 SWAC Outdoor T&F Championship May 4- 6, 2023
Memphis Tiger Invitational April 28-29, 2023
Sooner Invitational & Multis April 14-15, 2023
Little Rock Invitational April 6- 7, 2023
2023 Mississippi State Bulldog Relays March 23-25, 2023
TCU Alumni Invitational March 17-18, 2023
3000 Steeplechase
DNF
2023 SWAC Outdoor T&F Championship May 4- 6, 2023
4 x 400 Relay
Memphis Tiger Invitational April 28-29, 2023
Little Rock Invitational April 6- 7, 2023
2023 Mississippi State Bulldog Relays March 23-25, 2023
4 x 800 Relay
2023 Mississippi State Bulldog Relays March 23-25, 2023

2023 Indoors

800 Meters
2023 SWAC Indoor T&F Championships February 16-17, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023
Wendy's / Pittsburg State Invitational January 28, 2023
Mile
2023 SWAC Indoor T&F Championships February 16-17, 2023
JD Martin Invitational January 21, 2023
Arkansas Invitational January 13, 2023
4 x 400 Relay
JD Martin Invitational January 21, 2023
Arkansas Invitational January 13, 2023
Distance Medley Relay
2023 SWAC Indoor T&F Championships February 16-17, 2023
8th Annual Indoor Gorilla Classic February 10-11, 2023

2022 Outdoors

800 Meters
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
ASU Red Wolf Open April 22-23, 2022
Sooner Invitational April 15-16, 2022
Texas State Bobcat Invitational March 24-26, 2022
1500 Meters
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
Memphis Tiger Invitational April 29-30, 2022
ASU Red Wolf Open April 22-23, 2022
John McDonnell Invitational April 7- 8, 2022
Texas State Bobcat Invitational March 24-26, 2022
Richard Martin Jr Invitational March 18-19, 2022
4 x 400 Relay
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
Memphis Tiger Invitational April 29-30, 2022
Sooner Invitational April 15-16, 2022
Texas State Bobcat Invitational March 24-26, 2022
Richard Martin Jr Invitational March 18-19, 2022

2022 Indoors

800 Meters
2022 SWAC Indoor Track & Field Championships February 17-18, 2022
7th Annual Indoor Gorilla Classic February 11-12, 2022
Wendy's / Pittsburg State Invitational January 29, 2022
JD Martin January 22, 2022
Mile
2022 SWAC Indoor Track & Field Championships February 17-18, 2022
Arkansas Invitational January 14, 2022
4 x 400 Relay
7th Annual Indoor Gorilla Classic February 11-12, 2022
Wendy's / Pittsburg State Invitational January 29, 2022
JD Martin January 22, 2022
Distance Medley Relay
2022 SWAC Indoor Track & Field Championships February 17-18, 2022

2021 Indoors

800 Meters
SWAC Indoor Track & Field Championships February 24-25, 2021
KMS Open January 31, 2021
1000 Meters
Wooo Pig Classic December 3, 2021
Arkansas Invitational January 16, 2021
Kansas State Wildcat Invitational January 9, 2021
Mile
SWAC Indoor Track & Field Championships February 24-25, 2021
KMS Open January 31, 2021
4 x 400 Relay
Wooo Pig Classic December 3, 2021
Arkansas Invitational January 16, 2021
Kansas State Wildcat Invitational January 9, 2021
Distance Medley Relay
SWAC Indoor Track & Field Championships February 24-25, 2021

2021 Outdoors

1500 Meters
DNS
ASU Red Wolf Open April 16-17, 2021
DNS
2021 Little Rock Invitational April 10, 2021
2021 Al Schmidt Bulldog Relays March 26-27, 2021
Richard Martin Jr Invitational March 19-20, 2021
4 x 400 Relay
Richard Martin Jr Invitational March 19-20, 2021

2020 Indoors

600 Meters
Wendy's / Pittsburg State Invitational February 1, 2020
800 Meters
KSU DeLoss Dodds Inv January 24-25, 2020
Arkansas Invitational January 17, 2020
Mile
5th Annual Indoor Gorilla Classic February 14-15, 2020
DNS
KSU DeLoss Dodds Inv January 24-25, 2020
4 x 400 Relay
5th Annual Indoor Gorilla Classic February 14-15, 2020
DNS
KSU DeLoss Dodds Inv January 24-25, 2020
KSU DeLoss Dodds Inv January 24-25, 2020
Arkansas Invitational January 17, 2020
Distance Medley Relay
5th Annual Indoor Gorilla Classic February 14-15, 2020
Wendy's / Pittsburg State Invitational February 1, 2020

2019 Indoors

Mile
Saluki Fast Start December 7, 2019
800 Meters (Outdoors)
2023  
2022  
(Mar 24-26, 2022)
1500 Meters (Outdoors)
2024  
(Mar 21-23, 2024)
2023  
2022  
(Apr 29-30, 2022)
2021  
(Mar 26-27, 2021)
3000 Meters (Outdoors)
2024  
(Mar 21-23, 2024)
600 Meters (Indoors)
2020  
800 Meters (Indoors)
2024  
(Feb 9-10, 2024)
2023  
(Feb 10-11, 2023)
2022  
2021  
2020  
(Jan 17, 2020)
1000 Meters (Indoors)
2021  
(Dec 3, 2021)
Mile (Indoors)
2024  
2023  
(Jan 13, 2023)
2022  
(Jan 14, 2022)
2021  
2020  
(Feb 14-15, 2020)
2019  
(Dec 7, 2019)