College Bests

MILE 3000
5000 10,000
3000S 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

Oregon Preview    Mar 22-23, 2024
5000 14:42.86 12th (F)
Ed Boitano Invitational 2024    Mar 1- 2, 2024
3000S 9:37.99 4th (F)
2023 Lewis Crossover    Oct 7, 2023
8k 24:58.5 49th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 25:31.4 13th
Puget Sound Invite    Sep 2, 2023
5k 15:15.0 6th
Puget Sound Invitational    Sep 2, 2023
5k 15:15.0 6th
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
10,000 32:11.89 5th (F)
3000S 9:20.79 4th (F)
Ralph Vernacchia 2023    Apr 29, 2023
3000S 9:39.49 5th (F)
Emilie Mondor Invitational    Apr 8, 2023
3000S 9:55.28 2nd (F)
UBC Open    Mar 25-26, 2023
5000 15:24.53 15th (F)
Oregon Preview    Mar 17-18, 2023
3000 8:50.39 14th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
10,000 32:27.29 11th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 25:06.2 50th
Lewis Crossover    Oct 8, 2022
8k 24:49.8 32nd
WWU Bill Roe Classic 2022    Sep 24, 2022
8k 25:34.7 23rd
CWU XC Inv. @ Apple Ridge Run    Sep 10, 2022
6k 19:14.6 4th
2022 GNAC Outdoor Track and Field Championship    May 13-14, 2022
5000 15:25.14 13th (F)
10,000 31:40.06 4th (F)
2022 PLU Invitational    Apr 8- 9, 2022
10,000 32:20.72 1st (F)
WWU Team Invitational    Apr 2, 2022
5000 14:54.10 2nd (F)
UBC Open    Mar 26-27, 2022
1500 NT
5000 15:11.34 11th (F)
2022 GNAC Indoor Track & Field Championships    Feb 21-22, 2022
3000 8:51.12 17th (F)
5000 15:17.17 7th (F)
WSU Open    Feb 4, 2022
Mile 4:33.07 22nd (F)
3000 8:53.71 26th (F)
UW Invite 2022    Jan 28-29, 2022
5000 14:48.73 21st (F)
2022 UW Preview    Jan 15, 2022
3000 8:35.14 38th (F)
Spokane Invitational    Dec 11, 2021
5000 15:20.73 5th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 24:58.6 14th
WWU Bill Roe Classic    Oct 9, 2021
10k 32:33.7 23rd
Griak Invitational    Sep 24, 2021
8k 26:11.9 24th
CWU XC Inv. @ Apple Ridge Run    Sep 11, 2021
6k 20:13.7 9th
Portland Indoor Meet #2    Feb 8- 9, 2020
3000 8:59.26 35th (F)
1500 Meters (Outdoor)
Top↑
NT
UBC Open Mar 26-27, 2022
Mile (Indoor)
Top↑
WSU Open Feb 4, 2022
3000 Meters (Outdoor)
Top↑
Oregon Preview Mar 17-18, 2023
3000 Meters (Indoor)
Top↑
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
WSU Open Feb 4, 2022
2022 UW Preview Jan 15, 2022
Portland Indoor Meet #2 Feb 8- 9, 2020
5000 Meters (Outdoor)
Top↑
Oregon Preview Mar 22-23, 2024
UBC Open Mar 25-26, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
WWU Team Invitational Apr 2, 2022
UBC Open Mar 26-27, 2022
5000 Meters (Indoor)
Top↑
2022 GNAC Indoor Track & Field Championships Feb 21-22, 2022
UW Invite 2022 Jan 28-29, 2022
Spokane Invitational Dec 11, 2021
10,000 Meters (Outdoor)
Top↑
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational Apr 8- 9, 2022
3000 Steeplechase (Outdoor)
Top↑
Ed Boitano Invitational 2024 Mar 1- 2, 2024
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 Apr 29, 2023
Emilie Mondor Invitational Apr 8, 2023
5k
Top↑
Puget Sound Invite Sep 2, 2023
Puget Sound Invitational Sep 2, 2023
6k
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 10, 2022
CWU XC Inv. @ Apple Ridge Run Sep 11, 2021
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
Lewis Crossover Oct 8, 2022
WWU Bill Roe Classic 2022 Sep 24, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Griak Invitational Sep 24, 2021
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2023
NCAA Division II West Region Cross Country Championships Nov 4, 2023
NCAA Division II Cross Country Championships Dec 2, 2022
NCAA Division II West Region Cross Country Championships Nov 19, 2022
NCAA Division II West Region Cross Country Championships Nov 6, 2021
WWU Bill Roe Classic Oct 9, 2021

2024 Outdoors

5000 Meters
Oregon Preview March 22-23, 2024
3000 Steeplechase
Ed Boitano Invitational 2024 March 1- 2, 2024

2023 XC

2023 Outdoors

3000 Meters
Oregon Preview March 17-18, 2023
5000 Meters
UBC Open March 25-26, 2023
10,000 Meters
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
3000 Steeplechase
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
Ralph Vernacchia 2023 April 29, 2023
Emilie Mondor Invitational April 8, 2023

2022 XC

2022 Outdoors

1500 Meters
NT
UBC Open March 26-27, 2022
5000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
WWU Team Invitational April 2, 2022
UBC Open March 26-27, 2022
10,000 Meters
2022 GNAC Outdoor Track and Field Championship May 13-14, 2022
2022 PLU Invitational April 8- 9, 2022

2022 Indoors

Mile
WSU Open February 4, 2022
3000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
WSU Open February 4, 2022
2022 UW Preview January 15, 2022
5000 Meters
2022 GNAC Indoor Track & Field Championships February 21-22, 2022
UW Invite 2022 January 28-29, 2022

2021 Indoors

5000 Meters
Spokane Invitational December 11, 2021

2021 XC

2020 Indoors

3000 Meters
Portland Indoor Meet #2 February 8- 9, 2020
3000 Meters (Outdoors)
2023  
(Mar 17-18, 2023)
5000 Meters (Outdoors)
2024  
(Mar 22-23, 2024)
2023  
(Mar 25-26, 2023)
2022  
(Apr 2, 2022)
10,000 Meters (Outdoors)
2023  
2022  
3000 Steeplechase (Outdoors)
2024  
(Mar 1- 2, 2024)
2023  
5k (XC)
2023  
Sep 2, 2023
6k (XC)
2022  
2021  
8k (XC)
2023  
Oct 7, 2023
2022  
Oct 8, 2022
2021  
10k (XC)
2023  
2022  
2021  
Mile (Indoors)
2022  
(Feb 4, 2022)
3000 Meters (Indoors)
2022  
(Jan 15, 2022)
2020  
(Feb 8- 9, 2020)
5000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2021  
(Dec 11, 2021)