College Bests

1500 MILE
3000 5000
3000S 6K (XC)
8K (XC) 10K (XC)
Ralph Vernacchia 2024    Apr 27, 2024
3000S 10:57.48 14th (F)
2024 CWU Wildcat Invitational    Apr 20, 2024
1500 4:37.09 19th (F)
4x400 3:35.57 5th (F)
John Knight Twilight    Apr 5, 2024
3000S 10:59.53 6th (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
5000 17:04.37 20th (F)
Portland Indoor #2    Feb 4, 2024
3000 9:39.14 24th (F)
UW Invite/Mile City    Jan 26-27, 2024
Mile 4:49.65 246th (F)
UW Indoor Preview    Jan 13, 2024
Mile 4:54.22 63rd (F)
2023 Lewis Crossover    Oct 7, 2023
8k 27:32.7 275th
WWU Bill Roe Classic 2023    Sep 23, 2023
8k 28:14.7 101st
Ash Creek Collegiate Invite    Sep 8, 2023
6k 19:53.6 48th
Ralph Vernacchia 2023    Apr 29, 2023
5000 16:18.91 12th (F)
CWU Wildcat Open    Apr 22, 2023
1500 4:19.95 18th (F)
John Knight Invitational    Apr 7, 2023
5000 16:26.98 5th (F)
5000 16:26.98 5th (F)
Peyton-Shotwell Invitational 2023    Mar 24-25, 2023
5000 16:25.20 11th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
1500 4:26.56 25th (F)
NCAA DII Pre-Nationals    Oct 22, 2022
8k 29:06.7 88th
Ash Creek Collegiate    Sep 16, 2022
6k 20:40.3 71st
CWU Wildcat Inv.    Apr 23, 2022
3000 DNS
2022 PLU Invitational    Apr 8- 9, 2022
5000 DNF
Ed Boitano Invitational 2022    Mar 4- 5, 2022
1500 4:33.55 20th (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
3000 9:50.84 52nd (F)
Lauren McCluskey Memorial Open    Jan 22, 2022
3000 10:18.58 26th (F)
2021 GNAC Cross Country Championships    Oct 23, 2021
8k 30:17.4 80th
Chambers Bay Collegiate Open    Oct 2, 2021
8k 31:01.7 59th
Puget Sound Invitational    Sep 4, 2021
6k 23:16.0 43rd
2019 GNAC Cross Country Championships    Oct 26, 2019
4.94M 30:41.5 87th
Ken Garland Classic    Sep 28, 2019
8k 30:06.9 85th
1500 Meters (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
CWU Wildcat Open Apr 22, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Ed Boitano Invitational 2022 Mar 4- 5, 2022
Mile (Indoor)
Top↑
UW Invite/Mile City Jan 26-27, 2024
UW Indoor Preview Jan 13, 2024
3000 Meters (Outdoor)
Top↑
DNS
CWU Wildcat Inv. Apr 23, 2022
3000 Meters (Indoor)
Top↑
Portland Indoor #2 Feb 4, 2024
Whitworth Invitational (Indoor) Feb 12, 2022
Lauren McCluskey Memorial Open Jan 22, 2022
5000 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
John Knight Invitational Apr 7, 2023
John Knight Invitational Apr 7, 2023
Peyton-Shotwell Invitational 2023 Mar 24-25, 2023
DNF
2022 PLU Invitational Apr 8- 9, 2022
5000 Meters (Indoor)
Top↑
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
3000 Steeplechase (Outdoor)
Top↑
Ralph Vernacchia 2024 Apr 27, 2024
John Knight Twilight Apr 5, 2024
4 x 400 Relay (Outdoor)
Top↑
2024 CWU Wildcat Invitational Apr 20, 2024
6k
Top↑
Ash Creek Collegiate Invite Sep 8, 2023
Ash Creek Collegiate Sep 16, 2022
Puget Sound Invitational Sep 4, 2021
8k
Top↑
2023 GNAC Cross Country Championship Oct 21, 2023
2023 Lewis Crossover Oct 7, 2023
WWU Bill Roe Classic 2023 Sep 23, 2023
2022 GNAC Cross Country Championship Nov 5, 2022
NCAA DII Pre-Nationals Oct 22, 2022
John Payne / Curtis Invitational (Chambers Bay Collegiate Open) Oct 1, 2022
2021 GNAC Cross Country Championships Oct 23, 2021
Chambers Bay Collegiate Open Oct 2, 2021
2019 John Payne/Curtis XC Invitational Oct 5, 2019
Ken Garland Classic Sep 28, 2019
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 4, 2023
46th Western Washington University Cross Country Classic Oct 12, 2019
4.94 Mile
Top↑
2019 GNAC Cross Country Championships Oct 26, 2019

2024 Outdoors

1500 Meters
2024 CWU Wildcat Invitational April 20, 2024
3000 Steeplechase
Ralph Vernacchia 2024 April 27, 2024
John Knight Twilight April 5, 2024
4 x 400 Relay
2024 CWU Wildcat Invitational April 20, 2024

2024 Indoors

Mile
UW Invite/Mile City January 26-27, 2024
UW Indoor Preview January 13, 2024
3000 Meters
Portland Indoor #2 February 4, 2024
5000 Meters
2024 GNAC Indoor Track & Field Championship February 19-20, 2024

2023 XC

2023 Outdoors

1500 Meters
CWU Wildcat Open April 22, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
5000 Meters
Ralph Vernacchia 2023 April 29, 2023
John Knight Invitational April 7, 2023
John Knight Invitational April 7, 2023
Peyton-Shotwell Invitational 2023 March 24-25, 2023

2022 XC

2022 Outdoors

1500 Meters
Ed Boitano Invitational 2022 March 4- 5, 2022
3000 Meters
DNS
CWU Wildcat Inv. April 23, 2022
5000 Meters
DNF
2022 PLU Invitational April 8- 9, 2022

2022 Indoors

3000 Meters
Whitworth Invitational (Indoor) February 12, 2022
Lauren McCluskey Memorial Open January 22, 2022

2021 XC

2019 XC

1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
2023  
(Apr 22, 2023)
2022  
(Mar 4- 5, 2022)
5000 Meters (Outdoors)
2023  
(Apr 29, 2023)
3000 Steeplechase (Outdoors)
2024  
(Apr 27, 2024)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
3000 Meters (Indoors)
2024  
(Feb 4, 2024)
2022  
5000 Meters (Indoors)
2024  
6k (XC)
2023  
2022  
Sep 16, 2022
2021  
Sep 4, 2021
8k (XC)
2023  
Oct 7, 2023
2022  
2021  
2019  
10k (XC)
2023  
2019  
4.94 Mile (XC)
2019