College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC)  

Fastrack Last Chance 2024    Feb 23, 2024
3000 9:15.75 18th (F)
NJAC Indoor Track & Field Championship    Feb 19, 2024
Mile 4:29.70 9th (F)
DMR 11:10.30 6th (F)
Fastrack National Invite    Feb 9, 2024
5000 16:25.92 41st (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:34.31 270th (F)
Ramapo College Opener    Jan 19, 2024
Mile 4:35.26 19th (F)
Spartan Invitational    Jan 12, 2024
Mile 4:37.31 41st (F)
DMR 11:13.38 15th (F)
Wesleyan Winter Invite    Dec 9, 2023
3000 9:34.43 4th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
4x800 8:36.98 20th (F)
Widener Final Qualifier    May 14-15, 2023
1500 4:10.02 82nd (F)
NJAC Outdoor Track & Field Championships    May 6- 7, 2023
5000 16:27.71 12th (F)
East Stroudsburg All-American Invitational    Apr 21, 2023
3000 9:27.91 7th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
5000 16:23.05 2nd (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 4:16.68 16th (F)
4x800 8:30.73 4th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
DMR 11:02.84 15th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 9:16.30 11th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2023
DMR 10:58.60 5th (F)
Fastrack National Invitational    Feb 10, 2023
DMR 11:32.05 6th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:38.20 210th (F)
DMR 11:07.55 16th (F)
Ramapo College Opener    Jan 20, 2023
Mile 4:41.58 19th (F)
Spartan Invitational    Jan 13, 2023
3000 9:40.36 28th (F)
Seahawk Shootout    Dec 9, 2022
3000 9:27.11 19th (F)
4x400 3:43.19 18th (F)
Fastrack Season Opener    Dec 2, 2022
5000 16:29.67 17th (P)
DeSales Cross Country Invitational    Oct 8, 2022
8k 28:40.2 91st
MSMC XC series 2022, Meet #1    Sep 25, 2022
8k 29:28.9 12th
Osprey Open    Sep 9, 2022
5k 17:19.8 26th
TCNJ Blue/Gold XC Invitational    Sep 2, 2022
6k 21:36.4 16th
ECAC DIII Outdoor Track & Field Championships    May 18-19, 2022
5000 17:15.09 3rd (F)
10,000 37:40.17 2nd (F)
NJAC Outdoor Track & Field Championships    May 7- 8, 2022
5000 16:50.80 16th (F)
10,000 35:17.35 15th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 4:18.86 52nd (F)
2022 Coach Pollard Invitational    Apr 23, 2022
5000 16:45.53 5th (F)
2022 Greyhound Invitational    Apr 15, 2022
10,000 35:25.73 4th (F)
New Captains Classic & Combined Events    Apr 8- 9, 2022
3000 9:27.42 6th (F)
5000 16:58.97 5th (F)
TCNJ Invitational    Apr 2, 2022
800 2:10.09 20th (F)
1500 4:26.65 23rd (F)
Fastrack Last Chance    Feb 25, 2022
3000 9:34.31 34th (F)
4x800 8:43.20 3rd (F)
NJAC Indoor Track & Field Championships    Feb 21, 2022
DMR 11:17.88 8th (F)
Rutgers Open    Feb 11-12, 2022
DMR 11:37.67 4th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
3000 9:59.21 17th (F)
NYC Division III Invitational    Feb 4, 2022
Mile 4:44.34 25th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
3000 9:45.15 12th (F)
2022 Spartan Invite    Jan 14, 2022
Mile DQ
Seahawk Shootout    Dec 10, 2021
3000 9:36.42 20th (F)
Fastrack Season Opener    Dec 3, 2021
5000 16:47.94 13th (F)
NJAC Cross Country Championships    Oct 30, 2021
8k 27:59.1 55th
Penn State Abington Invitational    Sep 25, 2021
8k 30:23.5 15th
Purchase College Invitational    Sep 11, 2021
8k DNS
Ramapo College Track and Field Mini Meet    Apr 23, 2021
5000 17:40.99 8th (F)
Stockton Invite #3    Apr 16, 2021
3000 9:48.86 14th (F)
Ramapo College Track & Field Mini Meet    Apr 9, 2021
800 2:12.42 10th (F)
1500 4:25.35 5th (F)
Stockton Invite #2    Apr 2, 2021
5000 17:02.02 10th (F)
Charles E. Davis Relays    Mar 27, 2021
DMR 11:51.70 4th (F)
Osprey XC Invite    Mar 6, 2021
5k 18:43.4 9th
ECAC DIII Indoor Track & Field Championships    Mar 6- 7, 2020
Mile 4:39.89 7th (F)
4x800 8:31.06 4th (F)
DMR 11:13.34 3rd (F)
Fastrack Last Chance Meet    Feb 28, 2020
3000 9:43.01 19th (F)
NJAC Indoor Track & Field Championships    Feb 24, 2020
4x800 8:45.53 8th (F)
DMR 11:19.74 6th (F)
Fastrack National Invite    Feb 14, 2020
Mile 4:42.83 53rd (F)
2020 Frank Colden Invitational    Feb 8, 2020
4x800 8:35.74 6th (F)
NYC DIII Invitational    Jan 31, 2020
5000 16:39.24 17th (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 4:50.11 16th (F)
DMR 11:23.51 4th (F)
NYC Gotham Cup    Jan 17, 2020
3000 9:32.81 38th (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
4x800 8:33.06 9th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:44.89 32nd (F)
DMR 11:09.68 7th (F)
2019 Seahawk Shootout    Dec 13, 2019
3000 9:45.23 19th (F)
Fastrack Season Opener    Dec 6, 2019
5000 17:20.25 13th (F)
NJAC Cross Country Championships    Nov 2, 2019
8k 27:38.8 56th
Highlander Tech XC Challenge    Oct 5, 2019
8k 28:00.4 75th
NJAIAW/Osprey Open    Sep 21, 2019
8k 29:04.5 85th
Ramapo College XC Season Opener 2019    Aug 30, 2019
5k 18:54.4 46th
NJAIAW/Osprey Open    Sep 22, 2018
8k 29:04.5 85th
800 Meters (Outdoor)
Top↑
TCNJ Invitational Apr 2, 2022
Ramapo College Track & Field Mini Meet Apr 9, 2021
1500 Meters (Outdoor)
Top↑
Widener Final Qualifier May 14-15, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
2022 Lion's Invitational Apr 29-30, 2022
TCNJ Invitational Apr 2, 2022
Ramapo College Track & Field Mini Meet Apr 9, 2021
Mile (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
Ramapo College Opener Jan 19, 2024
Spartan Invitational Jan 12, 2024
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Ramapo College Opener Jan 20, 2023
NYC Division III Invitational Feb 4, 2022
DQ
2022 Spartan Invite Jan 14, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
Fastrack National Invite Feb 14, 2020
2020 Collegeville Classic Jan 25, 2020
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Outdoor)
Top↑
East Stroudsburg All-American Invitational Apr 21, 2023
New Captains Classic & Combined Events Apr 8- 9, 2022
Stockton Invite #3 Apr 16, 2021
3000 Meters (Indoor)
Top↑
Fastrack Last Chance 2024 Feb 23, 2024
Wesleyan Winter Invite Dec 9, 2023
Fastrack Last Chance Meet Feb 24, 2023
Spartan Invitational Jan 13, 2023
Seahawk Shootout Dec 9, 2022
Fastrack Last Chance Feb 25, 2022
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Seahawk Shootout Dec 10, 2021
Fastrack Last Chance Meet Feb 28, 2020
NYC Gotham Cup Jan 17, 2020
2019 Seahawk Shootout Dec 13, 2019
5000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6- 7, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
ECAC DIII Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
New Captains Classic & Combined Events Apr 8- 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2021 NJAC Men's Outdoor Track & Field Championships May 5- 9, 2021
Ramapo College Track and Field Mini Meet Apr 23, 2021
Stockton Invite #2 Apr 2, 2021
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 9, 2024
Fastrack Season Opener Dec 2, 2022
Fastrack Season Opener Dec 3, 2021
NYC DIII Invitational Jan 31, 2020
Fastrack Season Opener Dec 6, 2019
10,000 Meters (Outdoor)
Top↑
ECAC DIII Outdoor Track & Field Championships May 18-19, 2022
NJAC Outdoor Track & Field Championships May 7- 8, 2022
2022 Greyhound Invitational Apr 15, 2022
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Distance Medley Relay (Outdoor)
Top↑
Charles E. Davis Relays Mar 27, 2021
Distance Medley Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championship Feb 19, 2024
Spartan Invitational Jan 12, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
NJAC Indoor Track & Field Championships Feb 20, 2023
Fastrack National Invitational Feb 10, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
NJAC Indoor Track & Field Championships Feb 21, 2022
Rutgers Open Feb 11-12, 2022
ECAC DIII Indoor Track & Field Championships Mar 6- 7, 2020
NJAC Indoor Track & Field Championships Feb 24, 2020
2020 Collegeville Classic Jan 25, 2020
Spartan Invite 2020 Jan 10, 2020
5k
Top↑
Osprey Open Sep 9, 2022
Osprey XC Invite Mar 6, 2021
Ramapo College XC Season Opener 2019 Aug 30, 2019
6k
Top↑
TCNJ Blue/Gold XC Invitational Sep 2, 2022
8k
Top↑
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
ECAC Division III Cross Country Championships Nov 5, 2022
New Jersey Athletic Conference Cross Country Championships Oct 29, 2022
DeSales Cross Country Invitational Oct 8, 2022
MSMC XC series 2022, Meet #1 Sep 25, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
ECAC DIII Cross Country Championships Nov 6, 2021
NJAC Cross Country Championships Oct 30, 2021
St. Joseph's College Cross Country Invitational Oct 16, 2021
MSMC cross country series 2021, MSMC Knight Invite 2021 Oct 9, 2021
Penn State Abington Invitational Sep 25, 2021
DNS
Purchase College Invitational Sep 11, 2021
New Jersey Athletic Conference Championships Mar 20, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
ECAC DIII Cross Country Championships Nov 9, 2019
NJAC Cross Country Championships Nov 2, 2019
Highlander Tech XC Challenge Oct 5, 2019
NJAIAW/Osprey Open Sep 21, 2019
NJAIAW/Osprey Open Sep 22, 2018
4.7 Mile
Top↑
4th Annual NYIT Cross Country Invitational Sep 14, 2019

2024 Indoors

Mile
NJAC Indoor Track & Field Championship February 19, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
Ramapo College Opener January 19, 2024
Spartan Invitational January 12, 2024
3000 Meters
Fastrack Last Chance 2024 February 23, 2024
5000 Meters
Fastrack National Invite February 9, 2024
Distance Medley Relay
NJAC Indoor Track & Field Championship February 19, 2024
Spartan Invitational January 12, 2024

2023 Indoors

2023 Outdoors

2022 Indoors

Mile
NYC Division III Invitational February 4, 2022
DQ
2022 Spartan Invite January 14, 2022
3000 Meters
Seahawk Shootout December 9, 2022
Fastrack Last Chance February 25, 2022
Monmouth University Winter Collegiate Invitational February 11-12, 2022
Ramapo College Track & Field Opener January 21, 2022
5000 Meters
Fastrack Season Opener December 2, 2022
4 x 400 Relay
Seahawk Shootout December 9, 2022
4 x 800 Relay
Fastrack Last Chance February 25, 2022
Distance Medley Relay
NJAC Indoor Track & Field Championships February 21, 2022
Rutgers Open February 11-12, 2022

2022 XC

2022 Outdoors

2021 Indoors

3000 Meters
Seahawk Shootout December 10, 2021
5000 Meters
Fastrack Season Opener December 3, 2021

2021 XC

2021 Outdoors

2020 Indoors

Mile
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
Fastrack National Invite February 14, 2020
2020 Collegeville Classic January 25, 2020
Spartan Invite 2020 January 10, 2020
3000 Meters
Fastrack Last Chance Meet February 28, 2020
NYC Gotham Cup January 17, 2020
5000 Meters
NYC DIII Invitational January 31, 2020
4 x 800 Relay
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
NJAC Indoor Track & Field Championships February 24, 2020
2020 Frank Colden Invitational February 8, 2020
2020 TCNJ Lions Indoor Invitational January 11, 2020
Distance Medley Relay
ECAC DIII Indoor Track & Field Championships March 6- 7, 2020
NJAC Indoor Track & Field Championships February 24, 2020
2020 Collegeville Classic January 25, 2020
Spartan Invite 2020 January 10, 2020

2019 Indoors

3000 Meters
2019 Seahawk Shootout December 13, 2019
5000 Meters
Fastrack Season Opener December 6, 2019

2019 XC

2018 XC

8k
NJAIAW/Osprey Open September 22, 2018
Mile (Indoors)
2024  
2023  
2022  
2020  
3000 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Feb 24, 2023)
2022  
(Dec 9, 2022)
2021  
(Dec 10, 2021)
2020  
(Jan 17, 2020)
2019  
(Dec 13, 2019)
5000 Meters (Indoors)
2024  
(Feb 9, 2024)
2022  
(Dec 2, 2022)
2021  
(Dec 3, 2021)
2020  
(Jan 31, 2020)
2019  
(Dec 6, 2019)
800 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
(Apr 29-30, 2022)
2021  
3000 Meters (Outdoors)
2023  
2022  
2021  
(Apr 16, 2021)
5000 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
(Apr 2, 2021)
10,000 Meters (Outdoors)
2022  
5k (XC)
2022  
Sep 9, 2022
2021  
Mar 6, 2021
2019  
6k (XC)
2022  
8k (XC)
2022  
2021  
2019  
2018  
Sep 22, 2018
4.7 Mile (XC)
2019