TFRRS | Nahom Ftwi – Track and Field Results & Statistics

NAHOM FTWI (SR-4)

MARYLAND-EASTERN SHORE

College Bests

3K (XC)	11:17.2	5K (XC)	16:42.0
6K (XC)	20:25.2	8K (XC)	26:05.1
10K (XC)	33:30.4

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
10k	33:30.4	156th

NJIT Highlander XC Challenge Oct 7, 2023
8k	26:12.0	12th

35th Annual Don Cathcart Invitational Sep 30, 2023
8k	26:05.1	7th

UMES Soaring Hawk XC Classic Sep 23, 2023
8k	28:05.9	3rd

DSU Sting XC Invite Sep 15, 2023
5k	16:55.1	8th

Shore XC Opener Sep 6, 2023
3k	11:17.2	8th

MEAC Cross Country Championships Oct 29, 2021
8k	29:04.1	27th

Delaware XC Invitational Oct 9, 2021
8k	29:53.6	15th

33rd Annual Don Cathcart Invitational Oct 2, 2021
8k	27:15.4	13th

The Shore XC Invite Sep 25, 2021
8k	29:13.7	17th

NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
10k	33:36.5	141st

MEAC Cross Country Championships Oct 26, 2019
8k	26:57.2	13th

DSU Alumni XC Invite Oct 11, 2019
8k	27:34.2	2nd

Great American XC Festival Oct 5, 2019
8k	31:02.8	16th

MD Eastern Shore XC Invite Sep 21, 2019
8k	27:44.7	9th

William and Mary XC Invitational Sep 13, 2019
6k	20:25.2	12th

Howard University Labor Day Classic Aug 31, 2019
5k	16:42.0	4th

QUICK LINKS:

3k
5k
6k
8k
10k

3k Top↑
11:17.2	Shore XC Opener	Sep 6, 2023

5k Top↑
16:55.1	DSU Sting XC Invite	Sep 15, 2023
16:42.0	Howard University Labor Day Classic	Aug 31, 2019

6k Top↑
20:25.2	William and Mary XC Invitational	Sep 13, 2019

8k Top↑
26:12.0	NJIT Highlander XC Challenge	Oct 7, 2023
26:05.1	35th Annual Don Cathcart Invitational	Sep 30, 2023
28:05.9	UMES Soaring Hawk XC Classic	Sep 23, 2023
29:04.1	MEAC Cross Country Championships	Oct 29, 2021
29:53.6	Delaware XC Invitational	Oct 9, 2021
27:15.4	33rd Annual Don Cathcart Invitational	Oct 2, 2021
29:13.7	The Shore XC Invite	Sep 25, 2021
26:57.2	MEAC Cross Country Championships	Oct 26, 2019
27:34.2	DSU Alumni XC Invite	Oct 11, 2019
31:02.8	Great American XC Festival	Oct 5, 2019
27:44.7	MD Eastern Shore XC Invite	Sep 21, 2019

10k Top↑
33:30.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 10, 2023
33:36.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	Nov 15, 2019

2023 XC

3k
11:17.2	Shore XC Opener	September 6, 2023

5k
16:55.1	DSU Sting XC Invite	September 15, 2023

8k
26:12.0	NJIT Highlander XC Challenge	October 7, 2023
26:05.1	35th Annual Don Cathcart Invitational	September 30, 2023
28:05.9	UMES Soaring Hawk XC Classic	September 23, 2023

10k
33:30.4	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 10, 2023

2021 XC

8k
29:04.1	MEAC Cross Country Championships	October 29, 2021
29:53.6	Delaware XC Invitational	October 9, 2021
27:15.4	33rd Annual Don Cathcart Invitational	October 2, 2021
29:13.7	The Shore XC Invite	September 25, 2021

2019 XC

5k
16:42.0	Howard University Labor Day Classic	August 31, 2019

6k
20:25.2	William and Mary XC Invitational	September 13, 2019

8k
26:57.2	MEAC Cross Country Championships	October 26, 2019
27:34.2	DSU Alumni XC Invite	October 11, 2019
31:02.8	Great American XC Festival	October 5, 2019
27:44.7	MD Eastern Shore XC Invite	September 21, 2019

10k
33:36.5	NCAA Division I Mid-Atlantic Region Cross Country Championships	November 15, 2019

3k (XC)
2023	11:17.2	Shore XC Opener Sep 6, 2023

5k (XC)
2023	16:55.1	DSU Sting XC Invite Sep 15, 2023
2019	16:42.0	Howard University Labor Day Classic Aug 31, 2019

6k (XC)
2019	20:25.2	William and Mary XC Invitational Sep 13, 2019

8k (XC)
2023	26:05.1	35th Annual Don Cathcart Invitational Sep 30, 2023
2021	27:15.4	33rd Annual Don Cathcart Invitational Oct 2, 2021
2019	26:57.2	MEAC Cross Country Championships Oct 26, 2019

10k (XC)
2023	33:30.4	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
2019	33:36.5	NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019