College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
UB Alumni Invitational    Apr 22, 2023
5000 19:17.64 6th (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000 11:18.13 50th (F)
University at Buffalo Spring Opener    Apr 8, 2023
3000S 12:04.75 2nd (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 19:04.44 19th (F)
MAAC Indoor Track and Field Championships    Feb 18-19, 2023
5000 19:42.17 16th (F)
RIT February Friday Invitational    Feb 10, 2023
3000 11:31.46 9th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
5000 20:09.99 13th (F)
SPIRE Midwest Open 2023    Jan 21, 2023
Mile 6:05.76 49th (F)
Utica Winter Opener    Jan 14, 2023
3000 12:17.71 22nd (F)
MAAC XC Championships    Oct 29, 2022
6k 24:37.8 72nd
Canisius Alumni Classic    Oct 15, 2022
5k 20:05.5 59th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:34.8 308th
Little Three Cross Country meet    Sep 3, 2022
3.11M 20:53.7 22nd
UB Team Invitational    Apr 23, 2022
5000 19:19.03 7th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 11:05.36 16th (F)
UB Spring Opener    Apr 8, 2022
3000S 12:18.03 2nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
800 2:52.41 61st (F)
1500 5:21.45 45th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 19:39.24 20th (F)
RIT February Friday Invitational    Feb 11, 2022
3000 11:46.57 16th (F)
YSU Mid-Major Invitational    Jan 28-29, 2022
5000 20:08.21 32nd (F)
Highlander Invitational    Jan 22, 2022
Mile 6:10.42 30th (F)
4x400 4:38.95 3rd (F)
MAAC Cross Country Championships    Oct 30, 2021
6k 24:43.7 90th
Canisius Alumni Classic    Oct 16, 2021
5k 21:21.5 64th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:53.6 139th
Little 3 XC Championships    Sep 3, 2021
5k 21:37.2 26th
UB Twilight Meet    Apr 23, 2021
3000S 12:21.68 2nd (F)
University at Buffalo Invitational    Apr 17, 2021
5000 19:29.02 9th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 11:47.40 21st (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 25:31.9 85th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 19:20.55 16th (F)
RIT February Invitational    Feb 14, 2020
800 2:39.17 24th (F)
4x400 4:45.88 5th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
5000 19:28.20 16th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
3000 11:27.44 41st (F)
RIT Tiger Invitational    Jan 18, 2020
Mile 5:50.36 25th (F)
4x400 4:52.05 15th (F)
Canisius Alumni Classic    Oct 19, 2019
5k 20:22.0 45th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 24:41.9 304th
National Catholic Invitational    Sep 20, 2019
5k 20:20.2 62nd
Little Three Championship    Aug 30, 2019
5k 20:20.9 7th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
800 Meters (Indoor)
Top↑
RIT February Invitational Feb 14, 2020
1500 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 1- 2, 2022
Mile (Indoor)
Top↑
SPIRE Midwest Open 2023 Jan 21, 2023
Highlander Invitational Jan 22, 2022
RIT Tiger Invitational Jan 18, 2020
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
Bison Outdoor Classic Apr 14-16, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
Utica Winter Opener Jan 14, 2023
RIT February Friday Invitational Feb 11, 2022
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
5000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
UB Alumni Invitational Apr 22, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
UB Team Invitational Apr 23, 2022
University at Buffalo Invitational Apr 17, 2021
5000 Meters (Indoor)
Top↑
MAAC Indoor Track and Field Championships Feb 18-19, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
YSU Mid-Major Invitational Jan 28-29, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
3000 Steeplechase (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
UB Spring Opener Apr 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
UB Twilight Meet Apr 23, 2021
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 22, 2022
RIT February Invitational Feb 14, 2020
RIT Tiger Invitational Jan 18, 2020
5k
Top↑
Canisius Alumni Classic Oct 15, 2022
National Catholic Invitational (Notre Dame) Sep 16, 2022
Canisius Alumni Classic Oct 16, 2021
Notre Dame - National Catholic Invitational Sep 17, 2021
Little 3 XC Championships Sep 3, 2021
Canisius Alumni Classic Oct 19, 2019
National Catholic Invitational Sep 20, 2019
Little Three Championship Aug 30, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
MAAC XC Championships Oct 29, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
DNS
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
MAAC Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022

2023 Outdoors

2023 Indoors

Mile
SPIRE Midwest Open 2023 January 21, 2023
3000 Meters
RIT February Friday Invitational February 10, 2023
Utica Winter Opener January 14, 2023
5000 Meters
MAAC Indoor Track and Field Championships February 18-19, 2023
YSU Mid-Major Invitational January 27-28, 2023

2022 XC

2022 Outdoors

800 Meters
Geneseo Early Season Invitational April 1- 2, 2022
1500 Meters
Geneseo Early Season Invitational April 1- 2, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
5000 Meters
UB Team Invitational April 23, 2022
3000 Steeplechase
UB Spring Opener April 8, 2022

2022 Indoors

Mile
Highlander Invitational January 22, 2022
3000 Meters
RIT February Friday Invitational February 11, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
YSU Mid-Major Invitational January 28-29, 2022
4 x 400 Relay
Highlander Invitational January 22, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
RIT February Invitational February 14, 2020
Mile
RIT Tiger Invitational January 18, 2020
3000 Meters
SPIRE Midwest Indoor T&F Open January 24-25, 2020
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
YSU Mid-Major Invite January 31-February 1, 2020
4 x 400 Relay
RIT February Invitational February 14, 2020
RIT Tiger Invitational January 18, 2020

2019 XC

800 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
1500 Meters (Outdoors)
2022  
(Apr 1- 2, 2022)
3000 Meters (Outdoors)
2023  
(Apr 14-16, 2023)
2022  
(Apr 14-16, 2022)
2021  
5000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
2022  
(Apr 23, 2022)
2021  
3000 Steeplechase (Outdoors)
2023  
2022  
(Apr 8, 2022)
2021  
800 Meters (Indoors)
2020  
(Feb 14, 2020)
Mile (Indoors)
2023  
(Jan 21, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 18, 2020)
3000 Meters (Indoors)
2023  
2022  
2020  
(Jan 24-25, 2020)
5000 Meters (Indoors)
2023  
2022  
2020  
5k (XC)
2022  
Oct 15, 2022
2021  
Oct 16, 2021
2019  
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022