College Bests

400 500
600 800
1000 1500
MILE 5000
3000S 4K (XC)
5K (XC) 6K (XC)
RIT Invitational    Apr 8, 2023
1500 5:26.35 24th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
5000 20:55.51 34th (F)
Empire 8 Indoor Track Championships    Feb 24-25, 2023
800 2:35.95 17th (F)
Nazareth Conference Tune-Up    Feb 17, 2023
800 2:35.52 23rd (F)
RIT February Friday Invitational    Feb 10, 2023
Mile 5:55.22 22nd (F)
2023 Bomber Invitational    Feb 4- 5, 2023
Mile 5:53.54 19th (F)
Nazareth Conference Challenge Cup    Jan 28, 2023
800 2:38.70 33rd (F)
4x400 4:50.39 15th (F)
Winter Welcome Back    Jan 21, 2023
800 2:45.21 34th (F)
4x400 4:37.59 9th (F)
Nazareth Alumni Invite    Dec 9, 2022
4x400 4:41.07 12th (F)
Empire 8 Cross Country Championships    Oct 29, 2022
6k 24:26.9 17th
Oberlin College Inter-Regional Rumble    Oct 15, 2022
6k 25:32.3 159th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:23.6 106th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 26:22.6 136th
Hamilton College Short Course    Sep 10, 2022
4k 16:38.8 41st
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 17:13.8 42nd
Empire 8 Outdoor Track & Field Championships    May 6- 7, 2022
1500 5:32.23 12th (F)
3000S 12:46.97 3rd (F)
University of Rochester Alumni Invitational    Apr 30, 2022
3000S 12:56.11 5th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 5:41.60 18th (F)
Empire 8 Indoor Track & Field Championships    Feb 25-26, 2022
800 2:38.23 15th (F)
DMR 13:33.82 3rd (F)
Nazareth Conference Tune-Up    Feb 18, 2022
800 2:34.45 13th (F)
4x400 4:28.27 4th (F)
RIT February Friday Invitational    Feb 11, 2022
800 2:34.40 11th (F)
4x400 4:35.30 3rd (F)
2022 Bomber Invitational    Feb 5- 6, 2022
Mile 5:49.67 27th (F)
4x400 4:44.50 15th (F)
Conference Challenge Cup Invite    Jan 29-30, 2022
800 2:47.44 30th (F)
DMR 14:11.42 5th (F)
Winter Welcome Back to Brockport Meet    Jan 22, 2022
Mile 5:47.62 12th (F)
4x400 4:40.13 3rd (F)
Nazareth Alumni Invite    Dec 10, 2021
4x400 4:38.08 6th (F)
Canisius Alumni Classic    Oct 16, 2021
5k 21:32.1 71st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 25:49.5 196th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 26:45.1 139th
Hamilton College Short Course    Sep 11, 2021
4k 16:55.3 49th
AARTFC Outdoor Track & Field Championships    May 19-20, 2021
3000S 12:25.88 15th (F)
Redhawk Capstone Meet    May 14, 2021
800 2:30.23 23rd (F)
Empire 8 Outdoor Track & Field Championships    May 7- 8, 2021
800 2:30.61 5th (F)
3000S 12:28.97 4th (F)
4x800 10:36.79 3rd (F)
Geneseo Its Gonna Be May Meet    May 1, 2021
400 1:09.23 13th (F)
3000S 12:46.43 3rd (F)
St. John Fisher Cardinal Classic    Apr 23, 2021
800 2:30.72 6th (F)
RIT Monday Meet #1    Apr 19, 2021
1500 5:22.94 6th (F)
4x400 4:30.08 2nd (F)
Empire 8 Cross Country Championships    Apr 9, 2021
5k 22:03.9 26th
Fisher-Rodenbeck XC Invite    Mar 26, 2021
4k 17:28.5 15th
Empire 8 Indoor Track & Field Championships    Mar 19-20, 2021
800 2:36.17 7th (F)
DMR 14:00.29 3rd (F)
Highlander Invitational    Mar 13, 2021
800 2:35.51 4th (F)
4x400 4:21.88 1st (F)
Nazareth COVID Tri    Feb 27, 2021
Mile 5:59.11 14th (F)
DMR 14:23.88 1st (F)
Nazareth COVID Dual    Feb 20, 2021
800 2:37.75 3rd (F)
4x400 4:48.04 4th (F)
Empire 8 Indoor Track & Field Championships    Feb 28-29, 2020
800 2:36.58 15th (F)
DMR 13:28.53 3rd (F)
Conference Tune-Up Invitational    Feb 21, 2020
800 2:33.26 24th (F)
4x400 4:27.88 6th (F)
RIT February Invitational    Feb 14, 2020
1000 3:19.89 1st (F)
4x400 4:26.05 2nd (F)
2020 Brockport Multi    Feb 7- 8, 2020
800 2:35.21 19th (F)
4x400 4:31.33 9th (F)
Ithaca Bomber Invitational    Feb 1- 2, 2020
500 1:30.09 6th (F)
Conference Challenge Cup Invite    Jan 25, 2020
4x400 4:29.63 11th (F)
DMR 14:11.69 3rd (F)
RIT Tiger Invitational    Jan 18, 2020
500 1:32.78 16th (F)
4x400 4:42.15 9th (F)
Nazareth Alumni Opener Invite    Dec 6, 2019
600 1:58.30 12th (F)
Empire 8 Cross Country Championships    Nov 2, 2019
6k 26:29.3 34th
Oberlin College Inter-Regional Rumble    Oct 19, 2019
6k 25:58.3 238th
Highlander Invitational    Oct 5, 2019
6k 25:50.5 39th
Harry F. Anderson Invitational    Sep 21, 2019
5k 22:06.1 99th
Hamilton College Short Course    Sep 7, 2019
4k 18:03.1 100th
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 17:49.0 51st
400 Meters (Outdoor)
Top↑
Geneseo Its Gonna Be May Meet May 1, 2021
500 Meters (Indoor)
Top↑
Ithaca Bomber Invitational Feb 1- 2, 2020
RIT Tiger Invitational Jan 18, 2020
600 Meters (Indoor)
Top↑
Nazareth Alumni Opener Invite Dec 6, 2019
800 Meters (Outdoor)
Top↑
Redhawk Capstone Meet May 14, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
St. John Fisher Cardinal Classic Apr 23, 2021
800 Meters (Indoor)
Top↑
Empire 8 Indoor Track Championships Feb 24-25, 2023
Nazareth Conference Tune-Up Feb 17, 2023
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Highlander Invitational Mar 13, 2021
Nazareth COVID Dual Feb 20, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Tune-Up Invitational Feb 21, 2020
2020 Brockport Multi Feb 7- 8, 2020
1000 Meters (Indoor)
Top↑
RIT February Invitational Feb 14, 2020
1500 Meters (Outdoor)
Top↑
RIT Invitational Apr 8, 2023
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
RIT Monday Meet #1 Apr 19, 2021
Mile (Indoor)
Top↑
RIT February Friday Invitational Feb 10, 2023
2023 Bomber Invitational Feb 4- 5, 2023
2022 Bomber Invitational Feb 5- 6, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth COVID Tri Feb 27, 2021
5000 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Apr 2- 3, 2023
3000 Steeplechase (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 6- 7, 2022
University of Rochester Alumni Invitational Apr 30, 2022
AARTFC Outdoor Track & Field Championships May 19-20, 2021
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Geneseo Its Gonna Be May Meet May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
RIT Monday Meet #1 Apr 19, 2021
4 x 400 Relay (Indoor)
Top↑
Nazareth Conference Challenge Cup Jan 28, 2023
Winter Welcome Back Jan 21, 2023
Nazareth Alumni Invite Dec 9, 2022
Nazareth Conference Tune-Up Feb 18, 2022
RIT February Friday Invitational Feb 11, 2022
2022 Bomber Invitational Feb 5- 6, 2022
Winter Welcome Back to Brockport Meet Jan 22, 2022
Nazareth Alumni Invite Dec 10, 2021
Highlander Invitational Mar 13, 2021
Nazareth COVID Dual Feb 20, 2021
Conference Tune-Up Invitational Feb 21, 2020
RIT February Invitational Feb 14, 2020
2020 Brockport Multi Feb 7- 8, 2020
Conference Challenge Cup Invite Jan 25, 2020
RIT Tiger Invitational Jan 18, 2020
4 x 800 Relay (Outdoor)
Top↑
Empire 8 Outdoor Track & Field Championships May 7- 8, 2021
Distance Medley Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 25-26, 2022
Conference Challenge Cup Invite Jan 29-30, 2022
Empire 8 Indoor Track & Field Championships Mar 19-20, 2021
Nazareth COVID Tri Feb 27, 2021
Empire 8 Indoor Track & Field Championships Feb 28-29, 2020
Conference Challenge Cup Invite Jan 25, 2020
4k
Top↑
Hamilton College Short Course Sep 10, 2022
Fisher-Rodenbeck XC Invite Sep 2, 2022
Hamilton College Short Course Sep 11, 2021
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher-Rodenbeck XC Invite Mar 26, 2021
Hamilton College Short Course Sep 7, 2019
Fisher - Rodenbeck XC Invite Aug 30, 2019
5k
Top↑
Canisius Alumni Classic Oct 16, 2021
Empire 8 Cross Country Championships Apr 9, 2021
Harry F. Anderson Invitational Sep 21, 2019
6k
Top↑
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Empire 8 Cross Country Championships Oct 29, 2022
Oberlin College Inter-Regional Rumble Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Empire 8 Cross Country Championships Oct 30, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2019
Empire 8 Cross Country Championships Nov 2, 2019
Oberlin College Inter-Regional Rumble Oct 19, 2019
Highlander Invitational Oct 5, 2019

2023 Outdoors

1500 Meters
RIT Invitational April 8, 2023
5000 Meters
Geneseo Early Season Invitational April 2- 3, 2023

2023 Indoors

800 Meters
Empire 8 Indoor Track Championships February 24-25, 2023
Nazareth Conference Tune-Up February 17, 2023
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023
Mile
RIT February Friday Invitational February 10, 2023
2023 Bomber Invitational February 4- 5, 2023
4 x 400 Relay
Nazareth Conference Challenge Cup January 28, 2023
Winter Welcome Back January 21, 2023

2022 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
Conference Challenge Cup Invite January 29-30, 2022
Mile
2022 Bomber Invitational February 5- 6, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
4 x 400 Relay
Nazareth Alumni Invite December 9, 2022
Nazareth Conference Tune-Up February 18, 2022
RIT February Friday Invitational February 11, 2022
2022 Bomber Invitational February 5- 6, 2022
Winter Welcome Back to Brockport Meet January 22, 2022
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 25-26, 2022
Conference Challenge Cup Invite January 29-30, 2022

2022 XC

2022 Outdoors

2021 Indoors

800 Meters
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Highlander Invitational March 13, 2021
Nazareth COVID Dual February 20, 2021
Mile
Nazareth COVID Tri February 27, 2021
4 x 400 Relay
Nazareth Alumni Invite December 10, 2021
Highlander Invitational March 13, 2021
Nazareth COVID Dual February 20, 2021
Distance Medley Relay
Empire 8 Indoor Track & Field Championships March 19-20, 2021
Nazareth COVID Tri February 27, 2021

2021 XC

2021 Outdoors

2020 Indoors

500 Meters
Ithaca Bomber Invitational February 1- 2, 2020
RIT Tiger Invitational January 18, 2020
800 Meters
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Tune-Up Invitational February 21, 2020
2020 Brockport Multi February 7- 8, 2020
1000 Meters
RIT February Invitational February 14, 2020
4 x 400 Relay
Conference Tune-Up Invitational February 21, 2020
RIT February Invitational February 14, 2020
2020 Brockport Multi February 7- 8, 2020
Conference Challenge Cup Invite January 25, 2020
RIT Tiger Invitational January 18, 2020
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 28-29, 2020
Conference Challenge Cup Invite January 25, 2020

2019 Indoors

600 Meters
Nazareth Alumni Opener Invite December 6, 2019

2019 XC

400 Meters (Outdoors)
2021  
800 Meters (Outdoors)
2021  
(May 14, 2021)
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
2021  
(Apr 19, 2021)
5000 Meters (Outdoors)
2023  
(Apr 2- 3, 2023)
3000 Steeplechase (Outdoors)
2022  
2021  
500 Meters (Indoors)
2020  
(Feb 1- 2, 2020)
600 Meters (Indoors)
2019  
800 Meters (Indoors)
2023  
(Feb 17, 2023)
2022  
2021  
(Mar 13, 2021)
2020  
1000 Meters (Indoors)
2020  
(Feb 14, 2020)
Mile (Indoors)
2023  
(Feb 4- 5, 2023)
2022  
2021  
(Feb 27, 2021)
4k (XC)
2022  
2021  
2019  
5k (XC)
2021  
Oct 16, 2021
2019  
6k (XC)
2022  
2021  
2019  
Oct 5, 2019