College Bests

200 400
800 1500
MILE 3000
5000 6K (XC)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:40.35 9th (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
1500 4:40.79 3rd (F)
5000 18:06.31 4th (F)
4x800 9:49.63 6th (F)
2023 Widener Invite    Apr 21-22, 2023
1500 4:41.11 3rd (F)
4x400 4:07.56 12th (F)
2023 Messiah Multi/Invitational    Apr 13-15, 2023
800 2:22.23 4th (F)
1500 4:45.45 1st (F)
Dr. Jack M. Toms Alumni Invitational    Mar 24-25, 2023
5000 18:07.11 1st (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:06.06 2nd (F)
DMR 12:27.02 2nd (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
Mile 5:08.69 3rd (F)
3000 10:27.63 3rd (F)
DMR 12:40.42 1st (F)
Marc Deneault Invitational 2023    Feb 18, 2023
800 2:25.00 3rd (F)
4x400 4:32.97 4th (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:10.64 15th (F)
2023 DeSchriver Invitational    Feb 5, 2023
5000 19:41.26 4th (F)
NYU DIII Invitational    Feb 3, 2023
3000 10:28.54 2nd (F)
Muhlenberg Indoor Invitational    Jan 27, 2023
200 33.30 5th (F)
400 1:07.98 2nd (F)
800 2:33.48 1st (F)
Mile 5:23.54 1st (F)
4x400 5:09.05 1st (F)
4x800 11:31.01 1st (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 10:36.13 3rd (F)
2022 Aubrey Shenk Invitational    Oct 15, 2022
6k 23:12.1 7th
DeSales Cross Country Invitational    Oct 8, 2022
6k 23:11.9 4th
Kutztown DII/DIII Challenge    Sep 16, 2022
6k 24:35.9 19th
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
1500 4:53.90 3rd (F)
5000 18:55.03 10th (F)
4x800 9:53.33 7th (F)
Carol and John Covert Classic    Apr 29-30, 2022
800 2:22.82 13th (F)
Widener Invitational    Apr 22-23, 2022
1500 4:42.71 3rd (F)
4x400 4:17.85 15th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
800 2:23.47 5th (F)
4x400 4:17.15 3rd (F)
Muhlenberg Invitational    Apr 2, 2022
800 2:27.14 5th (F)
1500 4:53.45 3rd (F)
Washington & Lee Carnival    Mar 18-19, 2022
5000 18:33.82 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
Mile 5:20.67 13th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
Mile 5:17.49 4th (F)
4x800 10:07.21 4th (F)
DMR 13:00.24 5th (F)
Deneault Invitational 2022    Feb 19, 2022
Mile 5:22.66 6th (F)
4x400 4:40.28 8th (F)
2022 DeSchriver Invitational    Feb 5, 2022
3000 DNS
NYC Division III Invitational    Feb 4, 2022
3000 10:45.52 6th (F)
Muhlenberg College Indoor Invitational    Jan 28, 2022
200 32.75 8th (F)
400 1:10.25 4th (F)
4x400 4:48.09 2nd (F)
2022 Moravian University Indoor Meet    Jan 22, 2022
Mile 5:36.93 12th (F)
DMR 14:21.27 4th (F)
2021 Suffolk Invite    Oct 16, 2021
6k 24:54.5 27th
DeSales Cross Country Invitational    Oct 9, 2021
6k 23:41.4 7th
DII/III XC Challenge    Sep 18, 2021
6k 25:12.8 22nd
Lehigh Invitational    Sep 3, 2021
6k 24:47.5 61st
Rowan Last Chance    May 20, 2021
1500 5:00.83 3rd (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
1500 4:50.23 4th (F)
5000 18:56.99 12th (F)
4x800 9:55.57 5th (F)
DeSales University Invitational    Apr 24, 2021
3000 10:43.61 3rd (F)
Widener MAC Only Meet #3    Apr 18, 2021
1500 4:54.25 2nd (F)
4x400 4:30.64 2nd (F)
Messiah Multi/Invitational    Apr 8-10, 2021
5000 19:00.71 5th (F)
York College Twilight Meet    Apr 1, 2021
5000 19:24.93 3rd (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
800 2:28.97 4th (F)
1500 4:55.80 3rd (F)
4x400 4:29.46 3rd (F)
Falcon First Chance Hexagonal    Mar 19, 2021
800 2:36.88 8th (F)
1500 5:11.97 3rd (F)
AARTFC Indoor Track & Field Championships    Mar 6- 7, 2020
DMR 13:00.43 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
Mile 5:22.51 7th (F)
4x800 10:18.29 7th (F)
DMR 12:59.31 7th (F)
DuCharme Invitational    Feb 23, 2020
Mile 5:31.46 2nd (F)
Sunday Invite    Feb 16, 2020
800 2:35.46 9th (F)
Mile 5:34.45 6th (F)
4x400 4:45.80 3rd (F)
2020 Frank Colden Invitational    Feb 8, 2020
Mile 5:39.50 9th (F)
4x800 10:58.02 9th (F)
NYC DIII Invitational    Jan 31, 2020
3000 11:18.87 23rd (F)
2020 Collegeville Classic    Jan 25, 2020
Mile 5:40.29 7th (F)
4x400 5:02.55 8th (F)
DMR 13:39.28 2nd (F)
2020 Moravian College Indoor Meet    Jan 18, 2020
Mile 5:55.84 21st (F)
3000 12:13.65 16th (F)
31st Annual Gettysburg Invitational    Oct 19, 2019
6k 25:38.4 64th
Bill Fritz Invitational    Sep 21, 2019
6k 26:27.5 11th
23rd Annual Salisbury U Fall Classic    Aug 31, 2019
6k 25:45.5 48th
DIVISION II/III CHALLENGE    Sep 15, 2018
6k 23:12.1 7th
200 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2023
Muhlenberg College Indoor Invitational Jan 28, 2022
400 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2023
Muhlenberg College Indoor Invitational Jan 28, 2022
800 Meters (Outdoor)
Top↑
2023 Messiah Multi/Invitational Apr 13-15, 2023
Carol and John Covert Classic Apr 29-30, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Muhlenberg Invitational Apr 2, 2022
Widener MAC Only Meet #1 Mar 26-27, 2021
Falcon First Chance Hexagonal Mar 19, 2021
800 Meters (Indoor)
Top↑
Marc Deneault Invitational 2023 Feb 18, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
Sunday Invite Feb 16, 2020
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
2023 Messiah Multi/Invitational Apr 13-15, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
Muhlenberg Invitational Apr 2, 2022
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
Falcon First Chance Hexagonal Mar 19, 2021
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Deneault Invitational 2022 Feb 19, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
DuCharme Invitational Feb 23, 2020
Sunday Invite Feb 16, 2020
2020 Frank Colden Invitational Feb 8, 2020
2020 Collegeville Classic Jan 25, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
3000 Meters (Outdoor)
Top↑
DeSales University Invitational Apr 24, 2021
3000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
NYU DIII Invitational Feb 3, 2023
2023 Moravian Indoor Meet Jan 21, 2023
DNS
2022 DeSchriver Invitational Feb 5, 2022
NYC Division III Invitational Feb 4, 2022
NYC DIII Invitational Jan 31, 2020
2020 Moravian College Indoor Meet Jan 18, 2020
5000 Meters (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Dr. Jack M. Toms Alumni Invitational Mar 24-25, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Washington & Lee Carnival Mar 18-19, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
York College Twilight Meet Apr 1, 2021
5000 Meters (Indoor)
Top↑
2023 DeSchriver Invitational Feb 5, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Widener Invite Apr 21-22, 2023
Widener Invitational Apr 22-23, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Widener MAC Only Meet #3 Apr 18, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
4 x 400 Relay (Indoor)
Top↑
Marc Deneault Invitational 2023 Feb 18, 2023
Muhlenberg Indoor Invitational Jan 27, 2023
Deneault Invitational 2022 Feb 19, 2022
Muhlenberg College Indoor Invitational Jan 28, 2022
Sunday Invite Feb 16, 2020
2020 Collegeville Classic Jan 25, 2020
4 x 800 Relay (Outdoor)
Top↑
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
4 x 800 Relay (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Frank Colden Invitational Feb 8, 2020
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
2022 Moravian University Indoor Meet Jan 22, 2022
AARTFC Indoor Track & Field Championships Mar 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
2020 Collegeville Classic Jan 25, 2020
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
DeSales Cross Country Invitational Oct 8, 2022
Kutztown DII/DIII Challenge Sep 16, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022
NCAA Division III Metro Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
2021 Suffolk Invite Oct 16, 2021
DeSales Cross Country Invitational Oct 9, 2021
DII/III XC Challenge Sep 18, 2021
Lehigh Invitational Sep 3, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
31st Annual Gettysburg Invitational Oct 19, 2019
Bill Fritz Invitational Sep 21, 2019
23rd Annual Salisbury U Fall Classic Aug 31, 2019
DIVISION II/III CHALLENGE Sep 15, 2018

2023 Outdoors

2023 Indoors

200 Meters
Muhlenberg Indoor Invitational January 27, 2023
400 Meters
Muhlenberg Indoor Invitational January 27, 2023
800 Meters
Marc Deneault Invitational 2023 February 18, 2023
Muhlenberg Indoor Invitational January 27, 2023
Mile
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
Muhlenberg Indoor Invitational January 27, 2023
3000 Meters
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
NYU DIII Invitational February 3, 2023
2023 Moravian Indoor Meet January 21, 2023
5000 Meters
2023 DeSchriver Invitational February 5, 2023
4 x 400 Relay
Marc Deneault Invitational 2023 February 18, 2023
Muhlenberg Indoor Invitational January 27, 2023
4 x 800 Relay
Muhlenberg Indoor Invitational January 27, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2022 XC

2022 Outdoors

800 Meters
Carol and John Covert Classic April 29-30, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
Muhlenberg Invitational April 2, 2022
1500 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
Muhlenberg Invitational April 2, 2022
5000 Meters
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Washington & Lee Carnival March 18-19, 2022
4 x 400 Relay
Widener Invitational April 22-23, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
4 x 800 Relay
2022 MAC Outdoor T&F Championships May 5- 7, 2022

2022 Indoors

200 Meters
Muhlenberg College Indoor Invitational January 28, 2022
400 Meters
Muhlenberg College Indoor Invitational January 28, 2022
Mile
AARTFC Indoor Track & Field Championships March 4- 5, 2022
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Deneault Invitational 2022 February 19, 2022
2022 Moravian University Indoor Meet January 22, 2022
3000 Meters
DNS
2022 DeSchriver Invitational February 5, 2022
NYC Division III Invitational February 4, 2022
4 x 400 Relay
Deneault Invitational 2022 February 19, 2022
Muhlenberg College Indoor Invitational January 28, 2022
4 x 800 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Distance Medley Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
2022 Moravian University Indoor Meet January 22, 2022

2021 XC

2021 Outdoors

800 Meters
Widener MAC Only Meet #1 March 26-27, 2021
Falcon First Chance Hexagonal March 19, 2021
1500 Meters
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Widener MAC Only Meet #3 April 18, 2021
Widener MAC Only Meet #1 March 26-27, 2021
Falcon First Chance Hexagonal March 19, 2021
3000 Meters
DeSales University Invitational April 24, 2021
5000 Meters
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational April 8-10, 2021
York College Twilight Meet April 1, 2021
4 x 400 Relay
Widener MAC Only Meet #3 April 18, 2021
Widener MAC Only Meet #1 March 26-27, 2021
4 x 800 Relay
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021

2020 Indoors

800 Meters
Sunday Invite February 16, 2020
Mile
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
DuCharme Invitational February 23, 2020
Sunday Invite February 16, 2020
2020 Frank Colden Invitational February 8, 2020
2020 Collegeville Classic January 25, 2020
2020 Moravian College Indoor Meet January 18, 2020
3000 Meters
NYC DIII Invitational January 31, 2020
2020 Moravian College Indoor Meet January 18, 2020
4 x 400 Relay
Sunday Invite February 16, 2020
2020 Collegeville Classic January 25, 2020
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Frank Colden Invitational February 8, 2020
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 6- 7, 2020
Middle Atlantic Conference Indoor Track & Field Championship February 28-29, 2020
2020 Collegeville Classic January 25, 2020

2019 XC

2018 XC

6k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2023  
(Apr 13-15, 2023)
2022  
(Apr 29-30, 2022)
2021  
(Mar 26-27, 2021)
1500 Meters (Outdoors)
2023  
2022  
(Apr 22-23, 2022)
2021  
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2023  
2022  
(Mar 18-19, 2022)
2021  
200 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
400 Meters (Indoors)
2023  
(Jan 27, 2023)
2022  
800 Meters (Indoors)
2023  
2020  
(Feb 16, 2020)
Mile (Indoors)
2023  
2022  
2020  
3000 Meters (Indoors)
2023  
2022  
2020  
(Jan 31, 2020)
5000 Meters (Indoors)
2023  
(Feb 5, 2023)
6k (XC)
2022  
2021  
2019  
2018  
Sep 15, 2018