TFRRS | John Insinna – Track and Field Results & Statistics

JOHN INSINNA (JR-3)

GANNON

College Bests

800	2:08.91	1500	4:18.75
5K (XC)	16:47.5	6K (XC)	21:28.0
8K (XC)	28:18.3	9.5K (XC)	34:10.0
10K (XC)	35:40.1	5 MILE (XC)	18:03.5

NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022
9.5k	34:10.0	128th

PSAC Cross Country Championships Nov 5, 2022
8k	29:05.2	105th

Bill Lennox Invitational 2022 Oct 22, 2022
8k	29:04.0	62nd

Race in the Park Oct 15, 2022
5M	28:35.4	10th

Ed Winrow Invite Oct 8, 2022
8k	29:15.4	64th

Kutztown DII/DIII Challenge Sep 16, 2022
8k	30:01.3	88th

Kara Hall Memorial XC Invitational Sep 3, 2022
6k	23:06.2	18th

Behrend Track and Field Invite 2022 Apr 24, 2022
800	2:08.91	6th (F)
1500	4:35.71	10th (F)
4x800	DNS

NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
10k	36:25.6	125th

PSAC Cross Country Championships Oct 22, 2021
8k	29:27.8	101st

Notre Dame - National Catholic Invitational Sep 17, 2021
8k	29:40.3	110th

Doug Watts Open 2021 Sep 11, 2021
8k	28:40.0	43rd

Fredonia State XC Invitational Sep 4, 2021
6k	21:28.0	17th

Behrend Track Meet 2021 Apr 25, 2021
800	2:09.79	3rd (F)
1500	4:18.75	3rd (F)

Erie County PA - North of 90 Meet Apr 13, 2021
1500	4:37.62	2nd (F)
4x800	8:10.93	2nd (F)

PSAC Cross Country Championships Mar 20, 2021
5k	17:07.7	70th

Race in the Park Mar 13, 2021
5M	18:03.5	9th

LHU Winter Classic Feb 27, 2021
5k	16:47.5	26th

NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019
10k	35:40.1	106th

PSAC Championships Oct 25, 2019
8k	28:18.3	88th

Bloomsburg Invitational Oct 12, 2019
8k	28:24.0	32nd

Race in the Park 2019 Oct 5, 2019
5M	29:01.7	12th

QUICK LINKS:

800
1500
5k
6k
8k
9.5k
10k
5 Mile

800 Meters (Outdoor) Top↑
2:08.91	Behrend Track and Field Invite 2022	Apr 24, 2022
2:09.79	Behrend Track Meet 2021	Apr 25, 2021

1500 Meters (Outdoor) Top↑
4:35.71	Behrend Track and Field Invite 2022	Apr 24, 2022
4:18.75	Behrend Track Meet 2021	Apr 25, 2021
4:37.62	Erie County PA - North of 90 Meet	Apr 13, 2021

4 x 800 Relay (Outdoor) Top↑
DNS	Behrend Track and Field Invite 2022	Apr 24, 2022
8:10.93	Erie County PA - North of 90 Meet	Apr 13, 2021

5k Top↑
17:07.7	PSAC Cross Country Championships	Mar 20, 2021
16:47.5	LHU Winter Classic	Feb 27, 2021

6k Top↑
23:06.2	Kara Hall Memorial XC Invitational	Sep 3, 2022
21:28.0	Fredonia State XC Invitational	Sep 4, 2021

8k Top↑
29:05.2	PSAC Cross Country Championships	Nov 5, 2022
29:04.0	Bill Lennox Invitational 2022	Oct 22, 2022
29:15.4	Ed Winrow Invite	Oct 8, 2022
30:01.3	Kutztown DII/DIII Challenge	Sep 16, 2022
29:27.8	PSAC Cross Country Championships	Oct 22, 2021
29:40.3	Notre Dame - National Catholic Invitational	Sep 17, 2021
28:40.0	Doug Watts Open 2021	Sep 11, 2021
28:18.3	PSAC Championships	Oct 25, 2019
28:24.0	Bloomsburg Invitational	Oct 12, 2019

9.5k Top↑
34:10.0	NCAA Division II Atlantic Region Cross Country Championships	Nov 19, 2022

10k Top↑
36:25.6	NCAA Division II Atlantic Region Cross Country Championships	Nov 6, 2021
35:40.1	NCAA Division II Atlantic Region Cross Country Championships	Nov 9, 2019

5 Mile Top↑
28:35.4	Race in the Park	Oct 15, 2022
18:03.5	Race in the Park	Mar 13, 2021
29:01.7	Race in the Park 2019	Oct 5, 2019

2022 XC

6k
23:06.2	Kara Hall Memorial XC Invitational	September 3, 2022

8k
29:05.2	PSAC Cross Country Championships	November 5, 2022
29:04.0	Bill Lennox Invitational 2022	October 22, 2022
29:15.4	Ed Winrow Invite	October 8, 2022
30:01.3	Kutztown DII/DIII Challenge	September 16, 2022

9.5k
34:10.0	NCAA Division II Atlantic Region Cross Country Championships	November 19, 2022

5 Mile
28:35.4	Race in the Park	October 15, 2022

2022 Outdoors

800 Meters
2:08.91	Behrend Track and Field Invite 2022	April 24, 2022

1500 Meters
4:35.71	Behrend Track and Field Invite 2022	April 24, 2022

4 x 800 Relay
DNS	Behrend Track and Field Invite 2022	April 24, 2022

2021 XC

5k
17:07.7	PSAC Cross Country Championships	March 20, 2021
16:47.5	LHU Winter Classic	February 27, 2021

6k
21:28.0	Fredonia State XC Invitational	September 4, 2021

8k
29:27.8	PSAC Cross Country Championships	October 22, 2021
29:40.3	Notre Dame - National Catholic Invitational	September 17, 2021
28:40.0	Doug Watts Open 2021	September 11, 2021

10k
36:25.6	NCAA Division II Atlantic Region Cross Country Championships	November 6, 2021

5 Mile
18:03.5	Race in the Park	March 13, 2021

2021 Outdoors

800 Meters
2:09.79	Behrend Track Meet 2021	April 25, 2021

1500 Meters
4:18.75	Behrend Track Meet 2021	April 25, 2021
4:37.62	Erie County PA - North of 90 Meet	April 13, 2021

4 x 800 Relay
8:10.93	Erie County PA - North of 90 Meet	April 13, 2021

2019 XC

8k
28:18.3	PSAC Championships	October 25, 2019
28:24.0	Bloomsburg Invitational	October 12, 2019

10k
35:40.1	NCAA Division II Atlantic Region Cross Country Championships	November 9, 2019

5 Mile
29:01.7	Race in the Park 2019	October 5, 2019

5k (XC)
2021	16:47.5	LHU Winter Classic Feb 27, 2021

6k (XC)
2022	23:06.2	Kara Hall Memorial XC Invitational Sep 3, 2022
2021	21:28.0	Fredonia State XC Invitational Sep 4, 2021

8k (XC)
2022	29:04.0	Bill Lennox Invitational 2022 Oct 22, 2022
2021	28:40.0	Doug Watts Open 2021 Sep 11, 2021
2019	28:18.3	PSAC Championships Oct 25, 2019

9.5k (XC)
2022	34:10.0	NCAA Division II Atlantic Region Cross Country Championships Nov 19, 2022

10k (XC)
2021	36:25.6	NCAA Division II Atlantic Region Cross Country Championships Nov 6, 2021
2019	35:40.1	NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2019

5 Mile (XC)
2022	28:35.4	Race in the Park Oct 15, 2022
2021	18:03.5	Race in the Park Mar 13, 2021
2019	29:01.7	Race in the Park 2019 Oct 5, 2019

800 Meters (Outdoors)
2022	2:08.91	Behrend Track and Field Invite 2022 (Apr 24, 2022)
2021	2:09.79	Behrend Track Meet 2021 (Apr 25, 2021)

1500 Meters (Outdoors)
2022	4:35.71	Behrend Track and Field Invite 2022 (Apr 24, 2022)
2021	4:18.75	Behrend Track Meet 2021 (Apr 25, 2021)