* previously at Iowa State

College Bests

MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
NCAA East Preliminary Round    May 25-27, 2023
10,000 33:22.52 4th (P)
ACC Outdoor Track & Field Championships    May 11-13, 2023
10,000 33:16.46 3rd (F)
Penn Relays    Apr 27-29, 2023
5000 16:01.30
Stanford Invitational    Mar 31-Apr 1, 2023
10,000 32:08.26 3rd (F)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 9:15.23 9th (F)
5000 16:05.17 4th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
Mile 4:47.54 20th (F)
ACC Cross Country Championships    Oct 29, 2021
6k 20:12.7 3rd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 20:13.3 9th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5k 17:01.0 2nd
NCAA Division I Track & Field Championships    Jun 9-12, 2021
10,000 32:52.74 10th (F)
NCAA Division I East Preliminary Round    May 26-29, 2021
10,000 33:32.71 3rd (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
10,000 32:52.60 4th (F)
Virginia Grand Prix    May 1, 2021
5000 15:59.57 1st (F)
Virginia Challenge    Apr 16-17, 2021
10,000 32:43.15 1st (F)
NCAA DI Cross Country Championships    Mar 15, 2021
6k 21:17.9 71st
ACC Indoor Track & Field Championships    Feb 25-27, 2021
5000 16:10.44 1st (F)
FSU Winter XC Classic    Feb 5, 2021
6k 20:25.7 7th
Virginia Tech Invitational    Jan 15-16, 2021
5000 16:09.96 1st (F)
ACC Cross Country Championships    Oct 30, 2020
6k 20:06.1 2nd
Syracuse University Team Time Trial    Oct 16, 2020
4000 12:37.07 1st (F)
Coast-to-Coast Battle in Beantown    Sep 25, 2020
5k 17:22.5 1st
Army vs. Syracuse Dual    Sep 12, 2020
3M 16:42.2 1st
ACC Cross Country Championships    Nov 1, 2019
6k 21:03.6 9th
Nuttycombe Invitational    Oct 18, 2019
6k 20:36.8 37th
Coast-to-Coast Battle in Beantown    Sep 20, 2019
5k 17:03.0 2nd
↓Competing for Iowa State
NCAA Division I Outdoor Track & Field Championships    Jun 5- 8, 2019
10,000 34:02.78 14th (F)
NCAA Division I West Region Preliminary Rounds    May 23-25, 2019
10,000 33:55.37 12th (P)
Big 12 Outdoor Track and Field Championships    May 10-12, 2019
5000 16:23.51 2nd (F)
10,000 33:47.28 2nd (F)
Drake Relays presented by Hy-Vee    Apr 24-27, 2019
4x1600 19:42.26 4th (F)
Stanford Invitational    Mar 29-30, 2019
10,000 32:39.93 17th (F)
Big 12 Championships    Feb 22-23, 2019
3000 9:35.97 4th (F)
5000 16:29.85 3rd (F)
Iowa State Classic    Feb 8- 9, 2019
5000 15:55.37 7th (F)
Razorback Invitational    Jan 25-26, 2019
3000 9:26.48 3rd (F)
Larry Wieczorek Invitational    Jan 18-19, 2019
3000 9:29.66 2nd (F)
NCAA DI Cross Country Championships    Nov 17, 2018
6k 21:01.4 90th
Big 12 Cross Country Championships    Oct 26, 2018
6k 20:35.8 7th
Bradley Pink Classic    Oct 12, 2018
6k 20:50.0 8th
IAAF World U20 Championships    Jul 10-15, 2018
3000 9:21.95 13th (F)
NCAA West Preliminary Round    May 24-26, 2018
5000 16:10.63 25th (P)
2018 Cardinal Classic    Apr 20-21, 2018
5000 16:14.19 3rd (F)
Stanford Invitational    Mar 30-31, 2018
5000 16:22.88 3rd (F)
Big 12 Indoor Track & Field Championships    Feb 23-24, 2018
3000 9:40.39 13th (F)
5000 16:43.64 3rd (F)
Iowa State Classic    Feb 9-10, 2018
3000 9:29.03 16th (F)
Razorback Invitational    Jan 26-27, 2018
3000 9:30.50 3rd (F)
Larry Wieczorek Invitational    Jan 19-20, 2018
Mile 4:54.43 8th (F)
ROY GRIAK INVITATIONAL    Sep 23, 2017
6k 22:08.7 18th
Mile (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
* for Iowa State
Larry Wieczorek Invitational Jan 19-20, 2018
3000 Meters (Outdoor)
Top↑
IAAF World U20 Championships Jul 10-15, 2018
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Iowa State
Big 12 Championships Feb 22-23, 2019
* for Iowa State
Razorback Invitational Jan 25-26, 2019
* for Iowa State
Larry Wieczorek Invitational Jan 18-19, 2019
* for Iowa State
Big 12 Indoor Track & Field Championships Feb 23-24, 2018
* for Iowa State
Iowa State Classic Feb 9-10, 2018
* for Iowa State
Razorback Invitational Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
Virginia Grand Prix May 1, 2021
* for Iowa State
Big 12 Outdoor Track and Field Championships May 10-12, 2019
* for Iowa State
NCAA West Preliminary Round May 24-26, 2018
* for Iowa State
2018 Cardinal Classic Apr 20-21, 2018
* for Iowa State
Stanford Invitational Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
ACC Indoor Track & Field Championships Feb 23-25, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
ACC Indoor Track & Field Championships Feb 25-27, 2021
Virginia Tech Invitational Jan 15-16, 2021
* for Iowa State
Big 12 Championships Feb 22-23, 2019
* for Iowa State
Iowa State Classic Feb 8- 9, 2019
* for Iowa State
Big 12 Indoor Track & Field Championships Feb 23-24, 2018
10,000 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational Mar 31-Apr 1, 2023
NCAA Division I Track & Field Championships Jun 9-12, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
* for Iowa State
NCAA Division I Outdoor Track & Field Championships Jun 5- 8, 2019
* for Iowa State
NCAA Division I West Region Preliminary Rounds May 23-25, 2019
* for Iowa State
Big 12 Outdoor Track and Field Championships May 10-12, 2019
* for Iowa State
Stanford Invitational Mar 29-30, 2019
* for Iowa State
Big 12 Conference Outdoor Track and Field Championships May 11-13, 2018
4 x 1600 Relay (Outdoor)
Top↑
* for Iowa State
Drake Relays presented by Hy-Vee Apr 24-27, 2019
4000 Meters (Indoor)
Top↑
Syracuse University Team Time Trial Oct 16, 2020
4k
Top↑
* for Iowa State
Hawkeye Invitational - Iowa State vs Northern Iowa Sep 1, 2017
* for Iowa State
Hawkeye Invitational - Iowa Central CC vs Iowa State Sep 1, 2017
* for Iowa State
Hawkeye Invitational - Iowa vs Iowa State Sep 1, 2017
* for Iowa State
Hawkeye Invitational - Illinois State vs Iowa State Sep 1, 2017
* for Iowa State
Hawkeye Invitational - Drake vs Iowa State Sep 1, 2017
* for Iowa State
Hawkeye Invitational - Creighton vs Iowa State Sep 1, 2017
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 24, 2021
Coast-to-Coast Battle in Beantown Sep 25, 2020
Coast-to-Coast Battle in Beantown Sep 20, 2019
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
ACC Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Harry Groves Spiked Shoe Invitational Sep 10, 2021
NCAA DI Cross Country Championships Mar 15, 2021
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
ACC Cross Country Championships Nov 1, 2019
Nuttycombe Invitational Oct 18, 2019
* for Iowa State
NCAA DI Cross Country Championships Nov 17, 2018
* for Iowa State
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2018
* for Iowa State
Big 12 Cross Country Championships Oct 26, 2018
* for Iowa State
Bradley Pink Classic Oct 12, 2018
* for Iowa State
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
* for Iowa State
NCAA Division I Cross Country Championships Nov 18, 2017
* for Iowa State
NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
* for Iowa State
2017 Big 12 Cross Country Championship Oct 28, 2017
* for Iowa State
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
* for Iowa State
ROY GRIAK INVITATIONAL Sep 23, 2017
3 Mile
Top↑
Army vs. Syracuse Dual Sep 12, 2020

2023 Outdoors

5000 Meters
Penn Relays April 27-29, 2023
10,000 Meters
NCAA Division I Outdoor Track & Field Championships June 7-10, 2023
NCAA East Preliminary Round May 25-27, 2023
ACC Outdoor Track & Field Championships May 11-13, 2023
Stanford Invitational March 31-April 1, 2023

2023 Indoors

2022 Indoors

2021 XC

2021 Outdoors

2021 Indoors

5000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
Virginia Tech Invitational January 15-16, 2021

2020 XC

5k
Coast-to-Coast Battle in Beantown September 25, 2020
6k
ACC Cross Country Championships October 30, 2020
3 Mile
Army vs. Syracuse Dual September 12, 2020

2020 Outdoors

4000 Meters
Syracuse University Team Time Trial October 16, 2020

2019 XC

↓Competing for Iowa State

2019 Outdoors

2019 Indoors

3000 Meters
Big 12 Championships February 22-23, 2019
Razorback Invitational January 25-26, 2019
Larry Wieczorek Invitational January 18-19, 2019
5000 Meters
Big 12 Championships February 22-23, 2019
Iowa State Classic February 8- 9, 2019

2018 XC

2018 Outdoors

3000 Meters
IAAF World U20 Championships July 10-15, 2018
5000 Meters
NCAA West Preliminary Round May 24-26, 2018
2018 Cardinal Classic April 20-21, 2018
Stanford Invitational March 30-31, 2018
10,000 Meters
Big 12 Conference Outdoor Track and Field Championships May 11-13, 2018

2018 Indoors

Mile
Larry Wieczorek Invitational January 19-20, 2018
3000 Meters
Big 12 Indoor Track & Field Championships February 23-24, 2018
Iowa State Classic February 9-10, 2018
Razorback Invitational January 26-27, 2018
5000 Meters
Big 12 Indoor Track & Field Championships February 23-24, 2018

2017 XC

4k
Hawkeye Invitational - Iowa State vs Northern Iowa September 1, 2017
Hawkeye Invitational - Iowa Central CC vs Iowa State September 1, 2017
Hawkeye Invitational - Iowa vs Iowa State September 1, 2017
Hawkeye Invitational - Illinois State vs Iowa State September 1, 2017
Hawkeye Invitational - Drake vs Iowa State September 1, 2017
Hawkeye Invitational - Creighton vs Iowa State September 1, 2017
6k
NCAA Division I Cross Country Championships November 18, 2017
NCAA Division I Midwest Region Cross Country Championships November 10, 2017
2017 Big 12 Cross Country Championship October 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour October 13, 2017
ROY GRIAK INVITATIONAL September 23, 2017
3000 Meters (Outdoors)
2018  
(Jul 10-15, 2018)
5000 Meters (Outdoors)
2023  
(Apr 27-29, 2023)
2021  
(May 1, 2021)
2019  
* for Iowa State
2018  
* for Iowa State
(May 24-26, 2018)
10,000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2021  
(Apr 16-17, 2021)
2019  
* for Iowa State
(Mar 29-30, 2019)
2018  
* for Iowa State
4000 Meters (Outdoors)
2020  
Mile (Indoors)
2023  
2018  
* for Iowa State
(Jan 19-20, 2018)
3000 Meters (Indoors)
2023  
2019  
* for Iowa State
(Jan 25-26, 2019)
2018  
* for Iowa State
(Feb 9-10, 2018)
5000 Meters (Indoors)
2023  
2022  
2021  
(Jan 15-16, 2021)
2019  
* for Iowa State
(Feb 8- 9, 2019)
2018  
* for Iowa State
4k (XC)
2017  
* for Iowa State
5k (XC)
2021  
2020  
2019  
6k (XC)
2021  
2020  
2019  
2018  
* for Iowa State
2017  
* for Iowa State
3 Mile (XC)
2020  
Sep 12, 2020