College Bests

800 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
Sun Belt Outdoor Track and Field Championships    May 11-13, 2023
1500 4:59.42 22nd (P)
Penn Relays    Apr 27-29, 2023
4x800 9:21.96
JMU Invitational    Apr 15, 2023
800 2:20.03 8th (F)
4x400 4:09.06 7th (F)
George Mason Ebanks Invitational    Apr 7- 8, 2023
1500 4:50.96 30th (F)
Raleigh Relays    Mar 23-25, 2023
1500 4:47.76 176th (F)
2023 Indoor IC4A/ECAC    Mar 3- 5, 2023
Mile 5:00.29 18th (P)
DMR 11:57.05 10th (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2023
3000 10:13.26 19th (F)
DMR 11:59.07 4th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
3000 10:05.36 179th (F)
DMR 12:05.20 22nd (F)
Sykes & Sabock Invitational    Feb 4, 2023
Mile 5:03.25 8th (F)
Winter Classic    Jan 27-28, 2023
4x800 9:19.69 1st (F)
Blue Marlin Invitational    Jan 21, 2023
Mile 5:06.94 3rd (F)
Marshall Classic    Jan 14, 2023
800 2:20.29 3rd (F)
4x400 4:18.91 9th (F)
Sun Belt Cross Country Championships    Oct 28, 2022
5k 18:33.6 35th
IC4A/ECAC XC Championship    Oct 14, 2022
6k 22:52.7 85th
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 22:11.4 304th
Virginia Tech Alumni Invitational    Sep 16, 2022
6k 23:45.4 43rd
Spider Alumni Open    Sep 3, 2022
4k 15:22.9 59th
JMU Invitational    Apr 16, 2022
3000 10:42.89 9th (F)
Mason Spring Invitational 2022    Apr 9, 2022
5000 18:49.79 31st (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 18:37.83 39th (F)
Fred Hardy Invitational    Mar 18, 2022
5000 19:41.83 17th (F)
Winter Relays    Jan 28-29, 2022
3000 10:31.43 8th (F)
2022 Brant Tolsma Invitational    Jan 20-22, 2022
5000 18:57.60 4th (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:24.3 35th
PSU National Open    Oct 15, 2021
6k 23:00.0 84th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 22:08.3 153rd
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k 20:15.5 11th
Spider Alumni Open    Sep 4, 2021
2M 11:36.2 17th
2021 CAA Track & Field Championships    Apr 30-May 1, 2021
10,000 37:38.89 10th (F)
JMU Invitational    Apr 17, 2021
5000 18:13.14 9th (F)
Bill Webb Multi/Bob Davidson Invite    Mar 19-20, 2021
5000 18:54.15 16th (F)
Richmond's Winter Cross    Feb 5, 2021
5k 19:22.0 29th
VMI Winter Relays 2021    Jan 29-30, 2021
3000 11:10.73 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
5000 17:53.10 14th (F)
Sykes & Sabock Challege    Feb 8, 2020
3000 10:21.29 11th (F)
Liberty Kickoff 2020    Jan 24-25, 2020
5000 18:02.97 7th (F)
Marshall Women's Classic    Jan 11, 2020
3000 10:34.32 4th (F)
Penn State National Open    Oct 18, 2019
6k 22:43.1 95th
Queen City Invite    Sep 27, 2019
5k 18:52.0 29th
JMU XC Invite    Sep 14, 2019
6k 23:15.3 33rd
Eagle Cross Country Challenge    Aug 30, 2019
4k 15:27.2 11th
800 Meters (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
800 Meters (Indoor)
Top↑
Marshall Classic Jan 14, 2023
1500 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
George Mason Ebanks Invitational Apr 7- 8, 2023
Raleigh Relays Mar 23-25, 2023
Mile (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Sykes & Sabock Invitational Feb 4, 2023
Blue Marlin Invitational Jan 21, 2023
3000 Meters (Outdoor)
Top↑
JMU Invitational Apr 16, 2022
3000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Winter Relays Jan 28-29, 2022
VMI Winter Relays 2021 Jan 29-30, 2021
Sykes & Sabock Challege Feb 8, 2020
Marshall Women's Classic Jan 11, 2020
5000 Meters (Outdoor)
Top↑
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Fred Hardy Invitational Mar 18, 2022
JMU Invitational Apr 17, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Bill Webb Multi/Bob Davidson Invite Mar 19-20, 2021
5000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2022 Brant Tolsma Invitational Jan 20-22, 2022
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Liberty Kickoff 2020 Jan 24-25, 2020
10,000 Meters (Outdoor)
Top↑
2021 CAA Track & Field Championships Apr 30-May 1, 2021
4 x 400 Relay (Outdoor)
Top↑
JMU Invitational Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
Marshall Classic Jan 14, 2023
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 27-29, 2023
4 x 800 Relay (Indoor)
Top↑
Winter Classic Jan 27-28, 2023
Distance Medley Relay (Indoor)
Top↑
2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Sun Belt Indoor Track & Field Championships Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
4k
Top↑
Spider Alumni Open Sep 3, 2022
Eagle Cross Country Challenge Aug 30, 2019
5k
Top↑
Sun Belt Cross Country Championships Oct 28, 2022
Richmond's Winter Cross Feb 5, 2021
Queen City Invite Sep 27, 2019
5.2k
Top↑
JMU Cross Country Open Invitational Sep 17, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Virginia Tech Alumni Invitational Sep 16, 2022
PSU National Open Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Colonial Athletic Association (CAA) Cross Country Championship Nov 2, 2019
Penn State National Open Oct 18, 2019
JMU XC Invite Sep 14, 2019
2 Mile
Top↑
Spider Alumni Open Sep 4, 2021
3.73 Mile
Top↑
CAA Cross Country Championships Oct 30, 2021
Colonial Athletic Association (CAA) Cross Country Championship Mar 5, 2021

2023 Outdoors

800 Meters
JMU Invitational April 15, 2023
1500 Meters
Sun Belt Outdoor Track and Field Championships May 11-13, 2023
George Mason Ebanks Invitational April 7- 8, 2023
Raleigh Relays March 23-25, 2023
4 x 400 Relay
JMU Invitational April 15, 2023
4 x 800 Relay
Penn Relays April 27-29, 2023

2023 Indoors

800 Meters
Marshall Classic January 14, 2023
Mile
2023 Indoor IC4A/ECAC March 3- 5, 2023
Sykes & Sabock Invitational February 4, 2023
Blue Marlin Invitational January 21, 2023
3000 Meters
Sun Belt Indoor Track & Field Championships February 20-21, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
4 x 400 Relay
Marshall Classic January 14, 2023
4 x 800 Relay
Winter Classic January 27-28, 2023
Distance Medley Relay
2023 Indoor IC4A/ECAC March 3- 5, 2023
Sun Belt Indoor Track & Field Championships February 20-21, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023

2022 XC

2022 Outdoors

3000 Meters
JMU Invitational April 16, 2022
5000 Meters
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Fred Hardy Invitational March 18, 2022

2022 Indoors

3000 Meters
Winter Relays January 28-29, 2022
5000 Meters
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
2022 Brant Tolsma Invitational January 20-22, 2022

2021 XC

2021 Outdoors

2021 Indoors

3000 Meters
VMI Winter Relays 2021 January 29-30, 2021

2020 Indoors

3000 Meters
Sykes & Sabock Challege February 8, 2020
Marshall Women's Classic January 11, 2020
5000 Meters
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Liberty Kickoff 2020 January 24-25, 2020

2019 XC

800 Meters (Outdoors)
2023  
(Apr 15, 2023)
1500 Meters (Outdoors)
2023  
(Mar 23-25, 2023)
3000 Meters (Outdoors)
2022  
(Apr 16, 2022)
5000 Meters (Outdoors)
2022  
(Mar 31-Apr 2, 2022)
2021  
(Apr 17, 2021)
10,000 Meters (Outdoors)
2021  
(Apr 30-May 1, 2021)
800 Meters (Indoors)
2023  
(Jan 14, 2023)
Mile (Indoors)
2023  
(Mar 3- 5, 2023)
3000 Meters (Indoors)
2023  
2022  
(Jan 28-29, 2022)
2021  
(Jan 29-30, 2021)
2020  
(Feb 8, 2020)
5000 Meters (Indoors)
2022  
2020  
4k (XC)
2022  
Sep 3, 2022
2019  
5k (XC)
2022  
2021  
Feb 5, 2021
2019  
Sep 27, 2019
5.2k (XC)
2021  
6k (XC)
2022  
2021  
2019  
Oct 18, 2019
2 Mile (XC)
2021  
Sep 4, 2021
3.73 Mile (XC)
2021