College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
2023 RPI Capital District Classic    Apr 28, 2023
1500 4:17.48 13th (F)
2023 Rider Invitational    Apr 22, 2023
5000 16:14.20 31st (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
5000 16:16.42 20th (F)
Black & Gold Invitational    Mar 31-Apr 1, 2023
10,000 33:14.56 13th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 9:18.30 153rd (F)
Utica Winter Opener    Jan 14, 2023
5000 16:09.53 20th (F)
MAAC XC Championships    Oct 29, 2022
8k 26:56.1 80th
CCSU Mini-Meet    Oct 21, 2022
5k 16:35.8 45th
IC4A/ECAC XC Championship    Oct 14, 2022
8k 27:48.3 265th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:24.0 221st
Siena XC Invitational    Sep 10, 2022
8k 28:17.4 131st
Bison Outdoor Classic    Apr 14-16, 2022
3000 9:24.32 38th (F)
Black & Gold Invitational    Apr 1- 2, 2022
10,000 33:23.39 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
5000 15:53.12 20th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
3000 9:11.15 7th (F)
Great Dane Classic    Jan 28, 2022
5000 15:59.64 14th (F)
Utica Winter Opener    Jan 15, 2022
5000 16:14.67 16th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 28:14.6 90th
MAAC Cross Country Championships    Oct 30, 2021
8k 27:25.0 90th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:23.1 198th
Jasper Fall XC Invitational    Sep 25, 2021
8k 27:49.6 56th
Siena Invite    Sep 11, 2021
8k 28:22.6 46th
Marist Invitational    Sep 4, 2021
6k 21:19.3 54th
UB Twilight Meet    Apr 23, 2021
5000 16:43.60 21st (F)
2021 Monmouth Spring Invitational    Apr 18, 2021
5000 16:41.03 20th (F)
Rider 5-way    Apr 3, 2021
5000 16:53.45 17th (F)
University at Buffalo Mid-Week Invite    Mar 24, 2021
3000 10:06.63 23rd (F)
MAAC Cross Country Championships    Mar 5, 2021
8k 28:43.9 102nd
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
5000 15:54.98 23rd (F)
Blue and Orange Invitational & Multi    Feb 8- 9, 2020
3000 9:16.35 22nd (F)
Kane Invitational    Feb 1, 2020
5000 16:06.39 5th (F)
Utica College Invitational    Jan 18, 2020
3000 9:21.11 12th (F)
2020 Great Dane Classic    Jan 11, 2020
5000 16:25.89 12th (F)
17th Annual CCSU Mini Meet    Oct 25, 2019
5k 16:36.3 75th
UVM Host Cross-Country Run Meet #2    Oct 19, 2019
4.97M 27:04.2 51st
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:19.6 293rd
Siena Cross Country Invite    Sep 7, 2019
8k 28:37.4 41st
1500 Meters (Outdoor)
Top↑
2023 RPI Capital District Classic Apr 28, 2023
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
University at Buffalo Mid-Week Invite Mar 24, 2021
3000 Meters (Indoor)
Top↑
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Blue and Orange Invitational & Multi Feb 8- 9, 2020
Utica College Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
RPI Under the Lights Invite 2023 Apr 14, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
UB Twilight Meet Apr 23, 2021
2021 Monmouth Spring Invitational Apr 18, 2021
Rider 5-way Apr 3, 2021
5000 Meters (Indoor)
Top↑
Utica Winter Opener Jan 14, 2023
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Great Dane Classic Jan 28, 2022
Utica Winter Opener Jan 15, 2022
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Kane Invitational Feb 1, 2020
2020 Great Dane Classic Jan 11, 2020
10,000 Meters (Outdoor)
Top↑
Metro Atlantic Conference Outdoor Track & Field Championship May 6- 7, 2023
Black & Gold Invitational Mar 31-Apr 1, 2023
Black & Gold Invitational Apr 1- 2, 2022
5k
Top↑
CCSU Mini-Meet Oct 21, 2022
17th Annual CCSU Mini Meet Oct 25, 2019
6k
Top↑
Marist Invitational Sep 4, 2021
8k
Top↑
MAAC XC Championships Oct 29, 2022
IC4A/ECAC XC Championship Oct 14, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Siena XC Invitational Sep 10, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
MAAC Cross Country Championships Oct 30, 2021
54'th R. K. Munsey Cross Country Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
Siena Invite Sep 11, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Siena Cross Country Invite Sep 7, 2019
4.97 Mile
Top↑
UVM Host Cross-Country Run Meet #2 Oct 19, 2019
5 Mile
Top↑
Henry Mercer Monmouth University Cross Country Invitational Sep 21, 2019

2023 Outdoors

2023 Indoors

3000 Meters
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
5000 Meters
Utica Winter Opener January 14, 2023

2022 XC

5k
CCSU Mini-Meet October 21, 2022
8k
MAAC XC Championships October 29, 2022
IC4A/ECAC XC Championship October 14, 2022
Lehigh Paul Short Run (College) September 30, 2022
Siena XC Invitational September 10, 2022

2022 Outdoors

3000 Meters
Bison Outdoor Classic April 14-16, 2022
5000 Meters
26th Annual Monmouth University Track & Field Season Opener March 25-26, 2022
10,000 Meters
Black & Gold Invitational April 1- 2, 2022

2022 Indoors

3000 Meters
Utica Pioneer Invite & Multi February 5- 6, 2022
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 19-20, 2022
Great Dane Classic January 28, 2022
Utica Winter Opener January 15, 2022

2021 XC

2021 Outdoors

3000 Meters
University at Buffalo Mid-Week Invite March 24, 2021
5000 Meters
UB Twilight Meet April 23, 2021
2021 Monmouth Spring Invitational April 18, 2021
Rider 5-way April 3, 2021

2020 Indoors

3000 Meters
Blue and Orange Invitational & Multi February 8- 9, 2020
Utica College Invitational January 18, 2020
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Kane Invitational February 1, 2020
2020 Great Dane Classic January 11, 2020

2019 XC

1500 Meters (Outdoors)
2023  
3000 Meters (Outdoors)
2022  
(Apr 14-16, 2022)
2021  
5000 Meters (Outdoors)
2023  
2022  
2021  
10,000 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 5- 6, 2022)
2020  
5000 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
2020  
5k (XC)
2022  
Oct 21, 2022
2019  
Oct 25, 2019
6k (XC)
2021  
Sep 4, 2021
8k (XC)
2022  
2021  
2019  
4.97 Mile (XC)
2019  
5 Mile (XC)
2019