College Bests

400 800
1000 1500
MILE 3000
5000 3000S
8K (XC) 10K (XC)
5 MILE (XC)  

Northeast-10 Outdoor Track & Field Championships    May 5- 6, 2023
3000S 11:54.58 14th (F)
2023 Lions Invitational    Apr 28-29, 2023
3000S 12:20.24 7th (F)
2023 Rider Invitational    Apr 22, 2023
1500 4:56.60 51st (F)
2023 TCNJ Invitational    Apr 8, 2023
3000S 11:41.12 5th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
400 1:02.24 56th (F)
1500 4:47.58 82nd (F)
Fastrack National Invitational    Feb 10, 2023
800 2:18.57 79th (F)
Monmouth University Winter Collegiate Invitational    Jan 28-29, 2023
Mile 5:13.69 15th (F)
Ramapo College Opener    Jan 20, 2023
800 2:28.95 45th (F)
Mile 5:00.80 36th (F)
4x400 3:45.18 18th (F)
Spartan Invitational    Jan 13, 2023
1000 3:05.44 22nd (F)
NE 10 Cross-Country Run Championship    Nov 6, 2022
4.97M 31:51.4 112th
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 17:59.2 71st
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 29:43.6 466th
Northeast-10 Outdoor Track & Field Championships    May 6- 7, 2022
3000S 11:17.21 10th (F)
2022 Lion's Invitational    Apr 29-30, 2022
800 2:10.28 80th (F)
ESU All American Meet    Apr 23, 2022
3000S 12:07.52 7th (F)
Wilton Wright Invitational    Apr 9, 2022
800 2:22.34 42nd (F)
1500 4:54.49 37th (F)
TCNJ Invitational    Apr 2, 2022
800 2:10.36 22nd (F)
4x400 3:44.71 7th (F)
26th Annual Monmouth University Track & Field Season Opener    Mar 25-26, 2022
800 2:17.24 37th (F)
1500 4:42.66 69th (F)
Fastrack National Invite    Feb 11, 2022
Mile 5:05.96 40th (F)
2022 DeSchriver Invitational    Feb 5, 2022
800 2:11.79 14th (F)
Ramapo College Track & Field Opener    Jan 21, 2022
Mile 4:59.27 35th (F)
2022 Spartan Invite    Jan 14, 2022
1000 2:52.74 8th (F)
4x400 3:47.78 9th (F)
Harry F. Anderson Invitational    Sep 25, 2021
8k 29:52.4 122nd
The 39th Annual Shacklette Invitational    Sep 11, 2021
4.97M 32:11.7 58th
Adelphi Panthers XC invitational    Sep 3, 2021
4.97M 31:16.7 84th
Northeast-10 Outdoor Track & Field Championships    May 6- 8, 2021
4x800 8:33.76 8th (F)
Jack Maloney Invitational    Apr 30, 2021
800 2:15.75 11th (F)
New Jersey Relays    Apr 21-23, 2021
3000 10:37.20 6th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 4:47.29 28th (F)
4x400 4:03.61 12th (F)
2021 GCU Lion Invitational    Apr 7, 2021
800 2:10.59 9th (F)
4x400 3:58.00 4th (F)
10th Yellow Jacket Invitational    Apr 3, 2021
800 2:20.81 8th (F)
1500 4:46.40 10th (F)
Fastrack National Invite    Feb 14, 2020
800 2:18.75 49th (F)
Mile 4:58.72 68th (F)
2020 UAlbany Winter Classic    Feb 7, 2020
4x400 3:45.55 34th (F)
21st Annual ESU DeSchriver Invitational    Feb 1, 2020
3000 10:13.32 9th (F)
Ramapo College Indoor Opener    Jan 17, 2020
5000 17:44.83 20th (F)
Spartan Invite 2020    Jan 10, 2020
Mile 4:57.13 36th (F)
Royals XC Challenge    Oct 11, 2019
8k 28:52.5 387th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 31:05.2 128th
Adelphi Panthers XC Invitational    Sep 6, 2019
4.97M 29:41.3 40th
400 Meters (Outdoor)
Top↑
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
800 Meters (Outdoor)
Top↑
2022 Lion's Invitational Apr 29-30, 2022
Wilton Wright Invitational Apr 9, 2022
TCNJ Invitational Apr 2, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
Jack Maloney Invitational Apr 30, 2021
2021 GCU Lion Invitational Apr 7, 2021
10th Yellow Jacket Invitational Apr 3, 2021
800 Meters (Indoor)
Top↑
Fastrack National Invitational Feb 10, 2023
Ramapo College Opener Jan 20, 2023
2022 DeSchriver Invitational Feb 5, 2022
Fastrack National Invite Feb 14, 2020
1000 Meters (Indoor)
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Spartan Invitational Jan 13, 2023
2022 Spartan Invite Jan 14, 2022
1500 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Wilton Wright Invitational Apr 9, 2022
26th Annual Monmouth University Track & Field Season Opener Mar 25-26, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
10th Yellow Jacket Invitational Apr 3, 2021
Mile (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Ramapo College Opener Jan 20, 2023
Fastrack National Invite Feb 11, 2022
Ramapo College Track & Field Opener Jan 21, 2022
Fastrack National Invite Feb 14, 2020
Spartan Invite 2020 Jan 10, 2020
3000 Meters (Outdoor)
Top↑
New Jersey Relays Apr 21-23, 2021
3000 Meters (Indoor)
Top↑
21st Annual ESU DeSchriver Invitational Feb 1, 2020
5000 Meters (Indoor)
Top↑
Ramapo College Indoor Opener Jan 17, 2020
3000 Steeplechase (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
2023 Lions Invitational Apr 28-29, 2023
2023 TCNJ Invitational Apr 8, 2023
Northeast-10 Outdoor Track & Field Championships May 6- 7, 2022
ESU All American Meet Apr 23, 2022
4 x 400 Relay (Outdoor)
Top↑
TCNJ Invitational Apr 2, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
2021 GCU Lion Invitational Apr 7, 2021
4 x 400 Relay (Indoor)
Top↑
Ramapo College Opener Jan 20, 2023
2022 Spartan Invite Jan 14, 2022
2020 UAlbany Winter Classic Feb 7, 2020
4 x 800 Relay (Outdoor)
Top↑
Northeast-10 Outdoor Track & Field Championships May 6- 8, 2021
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2022
Northeast-10 Cross Country Championships Oct 24, 2021
Harry F. Anderson Invitational Sep 25, 2021
Northeast-10 Cross Country Championships Oct 27, 2019
Royals XC Challenge Oct 11, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 9, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
4.97 Mile
Top↑
NE 10 Cross-Country Run Championship Nov 6, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
The 39th Annual Shacklette Invitational Sep 11, 2021
Adelphi Panthers XC invitational Sep 3, 2021
Adelphi Panthers XC Invitational Sep 6, 2019
5 Mile
Top↑
UMass Dartmouth Cross Country Invitational Sep 17, 2022

2023 Outdoors

2023 Indoors

800 Meters
Fastrack National Invitational February 10, 2023
Ramapo College Opener January 20, 2023
1000 Meters
Spartan Invitational January 13, 2023
Mile
Monmouth University Winter Collegiate Invitational January 28-29, 2023
Ramapo College Opener January 20, 2023
4 x 400 Relay
Ramapo College Opener January 20, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
2022 DeSchriver Invitational February 5, 2022
1000 Meters
2022 Spartan Invite January 14, 2022
Mile
Fastrack National Invite February 11, 2022
Ramapo College Track & Field Opener January 21, 2022
4 x 400 Relay
2022 Spartan Invite January 14, 2022

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Fastrack National Invite February 14, 2020
Mile
Fastrack National Invite February 14, 2020
Spartan Invite 2020 January 10, 2020
3000 Meters
21st Annual ESU DeSchriver Invitational February 1, 2020
5000 Meters
Ramapo College Indoor Opener January 17, 2020
4 x 400 Relay
2020 UAlbany Winter Classic February 7, 2020

2019 XC

400 Meters (Outdoors)
2023  
800 Meters (Outdoors)
2022  
(Apr 29-30, 2022)
2021  
(Apr 7, 2021)
1500 Meters (Outdoors)
2023  
2022  
2021  
3000 Meters (Outdoors)
2021  
(Apr 21-23, 2021)
3000 Steeplechase (Outdoors)
2023  
(Apr 8, 2023)
2022  
800 Meters (Indoors)
2023  
(Feb 10, 2023)
2022  
(Feb 5, 2022)
2020  
(Feb 14, 2020)
1000 Meters (Indoors)
2023  
(Jan 13, 2023)
2022  
(Jan 14, 2022)
Mile (Indoors)
2023  
(Jan 20, 2023)
2022  
2020  
(Jan 10, 2020)
3000 Meters (Indoors)
2020  
5000 Meters (Indoors)
2020  
(Jan 17, 2020)
8k (XC)
2022  
2021  
2019  
Oct 11, 2019
10k (XC)
2019  
3.11 Mile (XC)
2022  
4.97 Mile (XC)
2022  
2021  
2019  
5 Mile (XC)
2022