RYAN HAAK (SR-4)

ALBANY COLLEGE OF PHARMACY

College Bests

60 100
10.54 (2.0)
200
21.85 (-0.1)
300
400H LJ
5.44m (-0.5)
  17' 10.25"
RPI Under the Lights Invite 2024    Apr 11-12, 2024
100 10.54 (2.0) 1st (F)
100 10.55 (2.5) 1st (P)
200 21.49 (3.3) 1st (F)
Utica Pioneer Spring Invite    Apr 6, 2024
100 10.67 (2.6) 1st (F)
Hamilton College Continental Invitational    Mar 30, 2024
100 10.57 (3.7) 1st (F)
200 21.85 (-0.1) 3rd (F)
Middlebury Field and Track Meet    Feb 10, 2024
60 6.94 1st (F)
60 6.97 1st (P)
200 23.11 1st (F)
4x200 1:43.60 1st (F)
Utica Pioneer Fast Trax Invite    Feb 3, 2024
60 6.90 1st (F)
60 6.81 1st (P)
300 38.04 6th (F)
2023 USCAA National Invitational    Apr 29, 2023
100 10.98 1st (F)
100 11.22 (0.8) 1st (P)
200 22.49 1st (F)
4x100 45.36 3rd (F)
4x400 3:40.82 4th (F)
LJ 5.35m 17' 6.75" 16th (F)
Bobbi Palma UAlbany Spring Classic    Apr 21, 2023
100 10.84 (0.9) 6th (F)
200 21.81 (2.2) 7th (F)
RPI Under the Lights Invite 2023    Apr 14, 2023
100 10.93 (-0.1) 2nd (F)
100 10.91 (1.9) 2nd (P)
200 22.62 (-1.0) 4th (F)
Jim Sheehan Memorial Track Meet    Apr 8, 2023
100 10.87 (+0.0) 1st (F)
4x400 3:44.75 3rd (F)
LJ 5.40m (1.3) 17' 8.75" 20th (F)
2023 Hamilton College Continental Invitational    Apr 1, 2023
100 10.84 (1.2) 2nd (F)
200 22.38 (+0.0) 4th (F)
4x100 47.56 7th (F)
MSMC 2022 Track Invite    Mar 25, 2023
100 11.12 (+0.0) 1st (F)
Hampshire Black Sheep Invitational    Feb 11, 2023
60 7.09 2nd (F)
60 7.15 4th (P)
200 23.66 12th (F)
Utica Pioneer Fast Trax Invite    Feb 4, 2023
60 7.00 1st (F)
60 7.05 1st (P)
200 23.60 9th (F)
4x400 4:00.82 7th (F)
USCAA Track & Field Invitational    Apr 30, 2022
100 11.01 1st (F)
100 1:10.32 27th (P)
200 22.98 2nd (F)
4x100 45.76 2nd (F)
Cortland Upstate Alternative    Apr 16, 2022
100 11.34 (1.1) 3rd (F)
4x100 48.10 4th (F)
Cortland Red Dragon Open & Multi    Apr 9-10, 2022
100 11.05 (0.8) 2nd (F)
200 22.83 (+0.0) 2nd (F)
400H 1:07.62 9th (F)
Hamilton College Continental Invitational    Apr 2, 2022
100 11.16 (3.5) 2nd (F)
200 22.83 (2.5) 4th (F)
MSMC 2022 Track Invite    Mar 26, 2022
100 11.56 (1.2) 7th (F)
200 23.04 (1.2) 4th (F)
4x100 50.29 7th (F)
Utica Pioneer Invite & Multi    Feb 5- 6, 2022
60 7.17 6th (F)
60 7.16 3rd (P)
200 24.07 10th (F)
ACPHS-Sage-Delhi    May 2, 2021
100 11.44 (1.1) 2nd (F)
200 23.37 (2.3) 2nd (F)
ACPHS - St Rose - ESF    Apr 24, 2021
100 11.76 4th (F)
200 24.60 4th (F)
4x100 49.20 1st (F)
ACPHS-St Rose-Sage    Apr 11, 2021
100 11.70 (1.5) 5th (F)
200 24.11 (+0.0) 3rd (F)
4x100 49.08 3rd (F)
USCAA Outdoor Track & Field Championships    Apr 27, 2019
100 12.23 2nd (F)
100 12.36 4th (P)
200 25.56 6th (F)
4x100 DQ
LJ 5.41m 17' 9" 4th (F)
Carla Coffey Track & Field Invitational    Apr 6, 2019
LJ 5.36m (0.9) 17' 7" 11th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
100 11.73 (4.0) 30th (F)
200 24.48 (3.2) 38th (F)
LJ 5.44m (-0.5) 17' 10.25" 27th (F)
60 Meters (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
Middlebury Field and Track Meet Feb 10, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
Utica Pioneer Fast Trax Invite Feb 3, 2024
Hampshire Black Sheep Invitational Feb 11, 2023
Hampshire Black Sheep Invitational Feb 11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
Utica Pioneer Invite & Multi Feb 5- 6, 2022
Utica Pioneer Invite & Multi Feb 5- 6, 2022
100 Meters (Outdoor)
Top↑
10.54 (2.0)
RPI Under the Lights Invite 2024 Apr 11-12, 2024
10.55 (2.5)
RPI Under the Lights Invite 2024 Apr 11-12, 2024
10.67 (2.6)
Utica Pioneer Spring Invite Apr 6, 2024
10.57 (3.7)
Hamilton College Continental Invitational Mar 30, 2024
2023 USCAA National Invitational Apr 29, 2023
11.22 (0.8)
2023 USCAA National Invitational Apr 29, 2023
10.84 (0.9)
Bobbi Palma UAlbany Spring Classic Apr 21, 2023
10.93 (-0.1)
RPI Under the Lights Invite 2023 Apr 14, 2023
10.91 (1.9)
RPI Under the Lights Invite 2023 Apr 14, 2023
10.87 (+0.0)
Jim Sheehan Memorial Track Meet Apr 8, 2023
10.84 (1.2)
2023 Hamilton College Continental Invitational Apr 1, 2023
11.12 (+0.0)
MSMC 2022 Track Invite Mar 25, 2023
USCAA Track & Field Invitational Apr 30, 2022
USCAA Track & Field Invitational Apr 30, 2022
11.34 (1.1)
Cortland Upstate Alternative Apr 16, 2022
11.05 (0.8)
Cortland Red Dragon Open & Multi Apr 9-10, 2022
11.16 (3.5)
Hamilton College Continental Invitational Apr 2, 2022
11.56 (1.2)
MSMC 2022 Track Invite Mar 26, 2022
11.44 (1.1)
ACPHS-Sage-Delhi May 2, 2021
ACPHS - St Rose - ESF Apr 24, 2021
11.70 (1.5)
ACPHS-St Rose-Sage Apr 11, 2021
USCAA Outdoor Track & Field Championships Apr 27, 2019
USCAA Outdoor Track & Field Championships Apr 27, 2019
11.73 (4.0)
Geneseo Early Season Invitational Mar 29-30, 2019
200 Meters (Outdoor)
Top↑
21.49 (3.3)
RPI Under the Lights Invite 2024 Apr 11-12, 2024
21.85 (-0.1)
Hamilton College Continental Invitational Mar 30, 2024
2023 USCAA National Invitational Apr 29, 2023
21.81 (2.2)
Bobbi Palma UAlbany Spring Classic Apr 21, 2023
22.62 (-1.0)
RPI Under the Lights Invite 2023 Apr 14, 2023
22.38 (+0.0)
2023 Hamilton College Continental Invitational Apr 1, 2023
USCAA Track & Field Invitational Apr 30, 2022
22.83 (+0.0)
Cortland Red Dragon Open & Multi Apr 9-10, 2022
22.83 (2.5)
Hamilton College Continental Invitational Apr 2, 2022
23.04 (1.2)
MSMC 2022 Track Invite Mar 26, 2022
23.37 (2.3)
ACPHS-Sage-Delhi May 2, 2021
ACPHS - St Rose - ESF Apr 24, 2021
24.11 (+0.0)
ACPHS-St Rose-Sage Apr 11, 2021
USCAA Outdoor Track & Field Championships Apr 27, 2019
24.48 (3.2)
Geneseo Early Season Invitational Mar 29-30, 2019
200 Meters (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
Hampshire Black Sheep Invitational Feb 11, 2023
Utica Pioneer Fast Trax Invite Feb 4, 2023
Utica Pioneer Invite & Multi Feb 5- 6, 2022
300 Meters (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 3, 2024
400 Hurdles (Outdoor)
Top↑
Cortland Red Dragon Open & Multi Apr 9-10, 2022
4 x 100 Relay (Outdoor)
Top↑
2023 USCAA National Invitational Apr 29, 2023
2023 Hamilton College Continental Invitational Apr 1, 2023
USCAA Track & Field Invitational Apr 30, 2022
Cortland Upstate Alternative Apr 16, 2022
MSMC 2022 Track Invite Mar 26, 2022
ACPHS - St Rose - ESF Apr 24, 2021
ACPHS-St Rose-Sage Apr 11, 2021
DQ
USCAA Outdoor Track & Field Championships Apr 27, 2019
4 x 200 Relay (Indoor)
Top↑
Middlebury Field and Track Meet Feb 10, 2024
4 x 400 Relay (Outdoor)
Top↑
2023 USCAA National Invitational Apr 29, 2023
Jim Sheehan Memorial Track Meet Apr 8, 2023
4 x 400 Relay (Indoor)
Top↑
Utica Pioneer Fast Trax Invite Feb 4, 2023
Long Jump (Outdoor)
Top↑
17' 6.75"
2023 USCAA National Invitational Apr 29, 2023
5.40m (1.3)
17' 8.75"
Jim Sheehan Memorial Track Meet Apr 8, 2023
17' 9"
USCAA Outdoor Track & Field Championships Apr 27, 2019
5.36m (0.9)
17' 7"
Carla Coffey Track & Field Invitational Apr 6, 2019
5.44m (-0.5)
17' 10.25"
Geneseo Early Season Invitational Mar 29-30, 2019

2024 Outdoors

100 Meters
10.54 (2.0)
RPI Under the Lights Invite 2024 April 11-12, 2024
10.55 (2.5)
RPI Under the Lights Invite 2024 April 11-12, 2024
10.67 (2.6)
Utica Pioneer Spring Invite April 6, 2024
10.57 (3.7)
Hamilton College Continental Invitational March 30, 2024
200 Meters
21.49 (3.3)
RPI Under the Lights Invite 2024 April 11-12, 2024
21.85 (-0.1)
Hamilton College Continental Invitational March 30, 2024

2024 Indoors

60 Meters
Middlebury Field and Track Meet February 10, 2024
Middlebury Field and Track Meet February 10, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
Utica Pioneer Fast Trax Invite February 3, 2024
200 Meters
Middlebury Field and Track Meet February 10, 2024
300 Meters
Utica Pioneer Fast Trax Invite February 3, 2024
4 x 200 Relay
Middlebury Field and Track Meet February 10, 2024

2023 Outdoors

100 Meters
2023 USCAA National Invitational April 29, 2023
11.22 (0.8)
2023 USCAA National Invitational April 29, 2023
10.84 (0.9)
Bobbi Palma UAlbany Spring Classic April 21, 2023
10.93 (-0.1)
RPI Under the Lights Invite 2023 April 14, 2023
10.91 (1.9)
RPI Under the Lights Invite 2023 April 14, 2023
10.87 (+0.0)
Jim Sheehan Memorial Track Meet April 8, 2023
10.84 (1.2)
2023 Hamilton College Continental Invitational April 1, 2023
11.12 (+0.0)
MSMC 2022 Track Invite March 25, 2023
200 Meters
2023 USCAA National Invitational April 29, 2023
21.81 (2.2)
Bobbi Palma UAlbany Spring Classic April 21, 2023
22.62 (-1.0)
RPI Under the Lights Invite 2023 April 14, 2023
22.38 (+0.0)
2023 Hamilton College Continental Invitational April 1, 2023
4 x 100 Relay
2023 USCAA National Invitational April 29, 2023
2023 Hamilton College Continental Invitational April 1, 2023
4 x 400 Relay
2023 USCAA National Invitational April 29, 2023
Jim Sheehan Memorial Track Meet April 8, 2023
Long Jump
2023 USCAA National Invitational April 29, 2023
5.40m (1.3)
Jim Sheehan Memorial Track Meet April 8, 2023

2023 Indoors

60 Meters
Hampshire Black Sheep Invitational February 11, 2023
Hampshire Black Sheep Invitational February 11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
200 Meters
Hampshire Black Sheep Invitational February 11, 2023
Utica Pioneer Fast Trax Invite February 4, 2023
4 x 400 Relay
Utica Pioneer Fast Trax Invite February 4, 2023

2022 Outdoors

100 Meters
USCAA Track & Field Invitational April 30, 2022
USCAA Track & Field Invitational April 30, 2022
11.34 (1.1)
Cortland Upstate Alternative April 16, 2022
11.05 (0.8)
Cortland Red Dragon Open & Multi April 9-10, 2022
11.16 (3.5)
Hamilton College Continental Invitational April 2, 2022
11.56 (1.2)
MSMC 2022 Track Invite March 26, 2022
200 Meters
USCAA Track & Field Invitational April 30, 2022
22.83 (+0.0)
Cortland Red Dragon Open & Multi April 9-10, 2022
22.83 (2.5)
Hamilton College Continental Invitational April 2, 2022
23.04 (1.2)
MSMC 2022 Track Invite March 26, 2022
400 Hurdles
Cortland Red Dragon Open & Multi April 9-10, 2022
4 x 100 Relay
USCAA Track & Field Invitational April 30, 2022
Cortland Upstate Alternative April 16, 2022
MSMC 2022 Track Invite March 26, 2022

2022 Indoors

60 Meters
Utica Pioneer Invite & Multi February 5- 6, 2022
Utica Pioneer Invite & Multi February 5- 6, 2022
200 Meters
Utica Pioneer Invite & Multi February 5- 6, 2022

2021 Outdoors

100 Meters
11.44 (1.1)
ACPHS-Sage-Delhi May 2, 2021
ACPHS - St Rose - ESF April 24, 2021
11.70 (1.5)
ACPHS-St Rose-Sage April 11, 2021
200 Meters
23.37 (2.3)
ACPHS-Sage-Delhi May 2, 2021
ACPHS - St Rose - ESF April 24, 2021
24.11 (+0.0)
ACPHS-St Rose-Sage April 11, 2021
4 x 100 Relay
ACPHS - St Rose - ESF April 24, 2021
ACPHS-St Rose-Sage April 11, 2021

2019 Outdoors

100 Meters (Outdoors)
2023  
10.84 (0.9)
2022  
2021  
11.44 (1.1)
(May 2, 2021)
2019  
200 Meters (Outdoors)
2024  
21.85 (-0.1)
2023  
22.38 (+0.0)
2022  
22.83 (+0.0)
(Apr 9-10, 2022)
2021  
24.11 (+0.0)
(Apr 11, 2021)
2019  
400 Hurdles (Outdoors)
2022  
(Apr 9-10, 2022)
Long Jump (Outdoors)
2023  
5.40m (1.3)
2019  
5.44m (-0.5)
(Mar 29-30, 2019)
60 Meters (Indoors)
2024  
2023  
2022  
(Feb 5- 6, 2022)
200 Meters (Indoors)
2024  
2023  
2022  
(Feb 5- 6, 2022)
300 Meters (Indoors)
2024