SHIRAH STROCK (SR-4)

ROGER WILLIAMS

College Bests

100H
17.99 (1.5)
400H
PV
  10' 7"
TJ
9.67m (1.9)
  31' 8.75"
DIII New England Outdoor Track & Field Championships    May 5- 7, 2022
PV 3.23m 10' 7" 9th (F)
Commonwealth Coast Conference Championships    Apr 30, 2022
100H 18.53 (-1.5) 15th (F)
4x100 55.38 6th (F)
PV 3.05m 10' 0" 2nd (F)
TJ 9.26m (1.3) 30' 4.75" 11th (F)
MIT Sean Collier Invitational    Apr 23, 2022
100H 17.99 (1.5) 13th (F)
4x100 54.05 4th (F)
PV 2.95m 9' 8" 5th (F)
TJ 9.67m (1.9) 31' 8.75" 6th (F)
Silfen Invitational 2022    Apr 15-16, 2022
100H 18.26 (-0.5) 25th (F)
4x100 54.83 15th (F)
PV 2.95m 9' 8" 10th (F)
CGA Spring Invite    Apr 9, 2022
4x100 55.18 11th (F)
PV 3.10m 10' 2" 2nd (F)
Corsair Classic Track & Field Invitational    Apr 2, 2022
4x100 55.66 6th (F)
PV 2.80m 9' 2.25" 3rd (F)
Bears Invitational    Mar 26, 2022
100H 18.66 (-2.4) 16th (F)
4x100 1:06.45 12th (F)
PV 2.80m 9' 2.25" 3rd (F)
Commonwealth Coast Conference Invitational    May 2, 2021
100H 18.18 (-2.3) 5th (F)
400H 1:20.76 5th (F)
4x100 55.44 4th (F)
PV 3.05m 10' 0" 1st (F)
TJ 9.20m 30' 2.25" 8th (F)
Roger Williams University TF Invitational    Apr 24, 2021
100H 18.14 (+0.0) 2nd (F)
PV 9' 6" 2.89m 1st (F)
TJ 9.43m 30' 11.25" 1st (F)
The Commonwealth Coast Conference Invitational Meet #2    Apr 17, 2021
100H 18.87 (-2.2) 2nd (F)
PV 9' 6" 2.89m 1st (F)
TJ 9.63m (+0.0) 31' 7.25" 2nd (F)
Wheaton Tri- Meet (RWU & WPI)    Apr 10, 2021
100H 18.76 (-0.7) 5th (F)
PV 3.05m 10' 0" 2nd (F)
TJ 9.67m (2.1) 31' 8.75" 7th (F)
Eastern Connecticut State Invitational #1    Mar 27, 2021
4x400 4:49.50 3rd (F)
PV 2.59m 8' 6" 1st (F)
2020 USATF New England Indoor Championships    Feb 23, 2020
PV 2.90m 9' 6.25" 9th (F)
DIII New England Outdoor Track & Field Championships    May 2- 4, 2019
4x400 4:25.58 25th (F)
PV 3.06m 10' 0.5" 20th (F)
Commonwealth Coast Conference Invitational    Apr 27, 2019
100H 18.33 (0.1) 13th (F)
PV 3.10m 10' 2" 1st (F)
TJ 9.63m 31' 7.25" 9th (F)
Silfen Invitational 2019    Apr 12-13, 2019
100H 18.39 (2.0) 24th (F)
4x400 4:56.30 13th (F)
PV 2.95m 9' 8" 8th (F)
9th Annual Yellow Jacket Invitational    Apr 6, 2019
100H 18.68 (0.4) 18th (F)
PV 2.75m 9' 0.25" 6th (F)
Corsair Classic Track & Field Invitational    Mar 30, 2019
100H 18.87 (-1.4) 20th (F)
PV 2.95m 9' 8" 2nd (F)
Bears Invitational    Mar 22-23, 2019
100H 19.67 (-0.2) 16th (F)
4x400 4:34.86 5th (F)
PV 2.45m 8' 0.5" 4th (F)
100 Hurdles (Outdoor)
Top↑
18.53 (-1.5)
Commonwealth Coast Conference Championships Apr 30, 2022
17.99 (1.5)
MIT Sean Collier Invitational Apr 23, 2022
18.26 (-0.5)
Silfen Invitational 2022 Apr 15-16, 2022
18.66 (-2.4)
Bears Invitational Mar 26, 2022
18.18 (-2.3)
Commonwealth Coast Conference Invitational May 2, 2021
18.14 (+0.0)
Roger Williams University TF Invitational Apr 24, 2021
18.87 (-2.2)
The Commonwealth Coast Conference Invitational Meet #2 Apr 17, 2021
18.76 (-0.7)
Wheaton Tri- Meet (RWU & WPI) Apr 10, 2021
18.33 (0.1)
Commonwealth Coast Conference Invitational Apr 27, 2019
18.39 (2.0)
Silfen Invitational 2019 Apr 12-13, 2019
18.68 (0.4)
9th Annual Yellow Jacket Invitational Apr 6, 2019
18.87 (-1.4)
Corsair Classic Track & Field Invitational Mar 30, 2019
19.67 (-0.2)
Bears Invitational Mar 22-23, 2019
400 Hurdles (Outdoor)
Top↑
Commonwealth Coast Conference Invitational May 2, 2021
4 x 100 Relay (Outdoor)
Top↑
Commonwealth Coast Conference Championships Apr 30, 2022
MIT Sean Collier Invitational Apr 23, 2022
Silfen Invitational 2022 Apr 15-16, 2022
CGA Spring Invite Apr 9, 2022
Corsair Classic Track & Field Invitational Apr 2, 2022
Bears Invitational Mar 26, 2022
Commonwealth Coast Conference Invitational May 2, 2021
4 x 400 Relay (Outdoor)
Top↑
Eastern Connecticut State Invitational #1 Mar 27, 2021
DIII New England Outdoor Track & Field Championships May 2- 4, 2019
Silfen Invitational 2019 Apr 12-13, 2019
Bears Invitational Mar 22-23, 2019
Pole Vault (Outdoor)
Top↑
10' 7"
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
10' 0"
Commonwealth Coast Conference Championships Apr 30, 2022
9' 8"
MIT Sean Collier Invitational Apr 23, 2022
9' 8"
Silfen Invitational 2022 Apr 15-16, 2022
10' 2"
CGA Spring Invite Apr 9, 2022
9' 2.25"
Corsair Classic Track & Field Invitational Apr 2, 2022
9' 2.25"
Bears Invitational Mar 26, 2022
10' 0"
Commonwealth Coast Conference Invitational May 2, 2021
2.89m
Roger Williams University TF Invitational Apr 24, 2021
2.89m
The Commonwealth Coast Conference Invitational Meet #2 Apr 17, 2021
10' 0"
Wheaton Tri- Meet (RWU & WPI) Apr 10, 2021
8' 6"
Eastern Connecticut State Invitational #1 Mar 27, 2021
10' 0.5"
DIII New England Outdoor Track & Field Championships May 2- 4, 2019
10' 2"
Commonwealth Coast Conference Invitational Apr 27, 2019
9' 8"
Silfen Invitational 2019 Apr 12-13, 2019
9' 0.25"
9th Annual Yellow Jacket Invitational Apr 6, 2019
9' 8"
Corsair Classic Track & Field Invitational Mar 30, 2019
8' 0.5"
Bears Invitational Mar 22-23, 2019
Pole Vault (Indoor)
Top↑
9' 6.25"
2020 USATF New England Indoor Championships Feb 23, 2020
Triple Jump (Outdoor)
Top↑
9.26m (1.3)
30' 4.75"
Commonwealth Coast Conference Championships Apr 30, 2022
9.67m (1.9)
31' 8.75"
MIT Sean Collier Invitational Apr 23, 2022
30' 2.25"
Commonwealth Coast Conference Invitational May 2, 2021
30' 11.25"
Roger Williams University TF Invitational Apr 24, 2021
9.63m (+0.0)
31' 7.25"
The Commonwealth Coast Conference Invitational Meet #2 Apr 17, 2021
9.67m (2.1)
31' 8.75"
Wheaton Tri- Meet (RWU & WPI) Apr 10, 2021
31' 7.25"
Commonwealth Coast Conference Invitational Apr 27, 2019

2022 Outdoors

100 Hurdles
18.53 (-1.5)
Commonwealth Coast Conference Championships April 30, 2022
17.99 (1.5)
MIT Sean Collier Invitational April 23, 2022
18.26 (-0.5)
Silfen Invitational 2022 April 15-16, 2022
18.66 (-2.4)
Bears Invitational March 26, 2022
4 x 100 Relay
Commonwealth Coast Conference Championships April 30, 2022
MIT Sean Collier Invitational April 23, 2022
Silfen Invitational 2022 April 15-16, 2022
CGA Spring Invite April 9, 2022
Corsair Classic Track & Field Invitational April 2, 2022
Bears Invitational March 26, 2022
Pole Vault
DIII New England Outdoor Track & Field Championships May 5- 7, 2022
Commonwealth Coast Conference Championships April 30, 2022
MIT Sean Collier Invitational April 23, 2022
Silfen Invitational 2022 April 15-16, 2022
CGA Spring Invite April 9, 2022
Corsair Classic Track & Field Invitational April 2, 2022
Bears Invitational March 26, 2022
Triple Jump
9.26m (1.3)
Commonwealth Coast Conference Championships April 30, 2022
9.67m (1.9)
MIT Sean Collier Invitational April 23, 2022

2021 Outdoors

100 Hurdles
18.18 (-2.3)
Commonwealth Coast Conference Invitational May 2, 2021
18.14 (+0.0)
Roger Williams University TF Invitational April 24, 2021
18.87 (-2.2)
The Commonwealth Coast Conference Invitational Meet #2 April 17, 2021
18.76 (-0.7)
Wheaton Tri- Meet (RWU & WPI) April 10, 2021
400 Hurdles
Commonwealth Coast Conference Invitational May 2, 2021
4 x 100 Relay
Commonwealth Coast Conference Invitational May 2, 2021
4 x 400 Relay
Eastern Connecticut State Invitational #1 March 27, 2021
Pole Vault
Commonwealth Coast Conference Invitational May 2, 2021
Roger Williams University TF Invitational April 24, 2021
The Commonwealth Coast Conference Invitational Meet #2 April 17, 2021
Wheaton Tri- Meet (RWU & WPI) April 10, 2021
Eastern Connecticut State Invitational #1 March 27, 2021
Triple Jump
Commonwealth Coast Conference Invitational May 2, 2021
Roger Williams University TF Invitational April 24, 2021
9.63m (+0.0)
The Commonwealth Coast Conference Invitational Meet #2 April 17, 2021
9.67m (2.1)
Wheaton Tri- Meet (RWU & WPI) April 10, 2021

2020 Indoors

Pole Vault
2020 USATF New England Indoor Championships February 23, 2020

2019 Outdoors

100 Hurdles
18.33 (0.1)
Commonwealth Coast Conference Invitational April 27, 2019
18.39 (2.0)
Silfen Invitational 2019 April 12-13, 2019
18.68 (0.4)
9th Annual Yellow Jacket Invitational April 6, 2019
18.87 (-1.4)
Corsair Classic Track & Field Invitational March 30, 2019
19.67 (-0.2)
Bears Invitational March 22-23, 2019
4 x 400 Relay
DIII New England Outdoor Track & Field Championships May 2- 4, 2019
Silfen Invitational 2019 April 12-13, 2019
Bears Invitational March 22-23, 2019
Pole Vault
DIII New England Outdoor Track & Field Championships May 2- 4, 2019
Commonwealth Coast Conference Invitational April 27, 2019
Silfen Invitational 2019 April 12-13, 2019
9th Annual Yellow Jacket Invitational April 6, 2019
Corsair Classic Track & Field Invitational March 30, 2019
Bears Invitational March 22-23, 2019
Triple Jump
Commonwealth Coast Conference Invitational April 27, 2019
100 Hurdles (Outdoors)
2022  
17.99 (1.5)
(Apr 23, 2022)
2021  
18.14 (+0.0)
2019  
18.33 (0.1)
400 Hurdles (Outdoors)
2021  
Pole Vault (Outdoors)
2022  
2021  
2019  
Triple Jump (Outdoors)
2022  
9.67m (1.9)
(Apr 23, 2022)
2021  
9.67m (2.1)
(Apr 10, 2021)
2019  
Pole Vault (Indoors)
2020