MITCHELL DAY (RS/Una)

IOWA STATE

* previously at Wake Forest

College Bests

1500 MILE
3000 5000
10,000 8K (XC)
10K (XC)  

Big 12 Championships    May 14-16, 2021
10,000 29:28.88 7th (F)
Kansas City Qualifier    May 1, 2021
5000 14:12.91 13th (F)
2021 Jim Duncan    Apr 9, 2021
1500 3:54.75 3rd (F)
Hayward Premiere    Apr 2- 3, 2021
10,000 28:55.03 13th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 30:46.7 41st
OSU Winter Open    Feb 23, 2021
8k 24:32.6 9th
FSU Winter XC Classic    Feb 5, 2021
8k 23:56.2 17th
Big XII Conference Championship    Oct 30, 2020
8k 23:33.5 9th
Big 12 Championships    Feb 28-29, 2020
3000 8:20.45 9th (F)
5000 14:15.23 4th (F)
2020 UW Invitational    Jan 31-Feb 1, 2020
5000 14:11.26 5th (F)
Big 12 Cross Country Championships    Nov 2, 2019
8k 24:05.3 11th
Nuttycombe Invitational    Oct 18, 2019
8k 24:13.4 42nd
2019 John McNichols Invitational    Sep 21, 2019
8k 24:35.4 15th
Big 12 Outdoor Track and Field Championships    May 10-12, 2019
5000 DNF
10,000 30:08.19 8th (F)
Cardinal Classic    Apr 19-20, 2019
5000 14:35.31 19th (F)
Arkansas Spring Invitational    Mar 22-23, 2019
3000 8:36.76 3rd (F)
Larry Wieczorek Invitational    Jan 18-19, 2019
Mile 4:17.73 6th (F)
↓Competing for Wake Forest ↓
ACC Championships    Oct 26, 2018
8k 24:20.7 24th
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:44.9 58th
Virginia Challenge    Apr 20-21, 2018
5000 DNF
Raleigh Relays    Mar 30-31, 2018
10,000 30:07.59 37th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
5000 14:29.82 15th (F)
Music City Challenge    Feb 9-10, 2018
3000 DNS
5000 14:21.76 3rd (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2018
Mile 4:18.43 19th (F)
2018 Navy Winter Invitational Track & Field Meet    Jan 12-13, 2018
3000 8:21.59 4th (F)
ACC Cross Country Championships    Oct 27, 2017
8k 23:56.2 13th
adidas DI Pre Nationals    Oct 14, 2017
8k 24:07.4 56th
Paul Short Gold    Sep 29, 2017
8k 24:08.0 29th
1500 Meters (Outdoor)
Top↑
2021 Jim Duncan Apr 9, 2021
Mile (Indoor)
Top↑
Larry Wieczorek Invitational Jan 18-19, 2019
* for Wake Forest
Clemson Bob Pollock Invitational Jan 26-27, 2018
3000 Meters (Outdoor)
Top↑
Arkansas Spring Invitational Mar 22-23, 2019
3000 Meters (Indoor)
Top↑
Big 12 Championships Feb 28-29, 2020
DNS
* for Wake Forest
Music City Challenge Feb 9-10, 2018
* for Wake Forest
2018 Navy Winter Invitational Track & Field Meet Jan 12-13, 2018
5000 Meters (Outdoor)
Top↑
Kansas City Qualifier May 1, 2021
DNF
Big 12 Outdoor Track and Field Championships May 10-12, 2019
Cardinal Classic Apr 19-20, 2019
DNF
* for Wake Forest
Virginia Challenge Apr 20-21, 2018
5000 Meters (Indoor)
Top↑
Big 12 Championships Feb 28-29, 2020
2020 UW Invitational Jan 31-Feb 1, 2020
* for Wake Forest
ACC Indoor Track & Field Championships Feb 22-24, 2018
* for Wake Forest
Music City Challenge Feb 9-10, 2018
10,000 Meters (Outdoor)
Top↑
Big 12 Championships May 14-16, 2021
Hayward Premiere Apr 2- 3, 2021
Big 12 Outdoor Track and Field Championships May 10-12, 2019
* for Wake Forest
Raleigh Relays Mar 30-31, 2018
8k
Top↑
OSU Winter Open Feb 23, 2021
FSU Winter XC Classic Feb 5, 2021
Big XII Conference Championship Oct 30, 2020
Big 12 Cross Country Championships Nov 2, 2019
Nuttycombe Invitational Oct 18, 2019
2019 John McNichols Invitational Sep 21, 2019
* for Wake Forest
ACC Championships Oct 26, 2018
* for Wake Forest
Wisconsin Pre Nationals Oct 13, 2018
* for Wake Forest
ACC Cross Country Championships Oct 27, 2017
* for Wake Forest
adidas DI Pre Nationals Oct 14, 2017
* for Wake Forest
Paul Short Gold Sep 29, 2017
10k
Top↑
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
* for Wake Forest
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017

2021 Outdoors

1500 Meters
2021 Jim Duncan April 9, 2021
5000 Meters
Kansas City Qualifier May 1, 2021
10,000 Meters
Big 12 Championships May 14-16, 2021
Hayward Premiere April 2- 3, 2021

2021 XC

8k
OSU Winter Open February 23, 2021
FSU Winter XC Classic February 5, 2021
10k
NCAA DI Cross Country Championships March 15, 2021

2020 XC

2020 Indoors

3000 Meters
Big 12 Championships February 28-29, 2020
5000 Meters
Big 12 Championships February 28-29, 2020
2020 UW Invitational January 31-February 1, 2020

2019 XC

2019 Outdoors

3000 Meters
Arkansas Spring Invitational March 22-23, 2019
5000 Meters
DNF
Big 12 Outdoor Track and Field Championships May 10-12, 2019
Cardinal Classic April 19-20, 2019
10,000 Meters
Big 12 Outdoor Track and Field Championships May 10-12, 2019

2019 Indoors

Mile
Larry Wieczorek Invitational January 18-19, 2019
↓Competing for Wake Forest ↓

2018 XC

2018 Outdoors

5000 Meters
DNF
Virginia Challenge April 20-21, 2018
10,000 Meters
Raleigh Relays March 30-31, 2018

2018 Indoors

Mile
Clemson Bob Pollock Invitational January 26-27, 2018
3000 Meters
DNS
Music City Challenge February 9-10, 2018
2018 Navy Winter Invitational Track & Field Meet January 12-13, 2018
5000 Meters
ACC Indoor Track & Field Championships February 22-24, 2018
Music City Challenge February 9-10, 2018

2017 XC

1500 Meters (Outdoors)
2021  
(Apr 9, 2021)
3000 Meters (Outdoors)
2019  
(Mar 22-23, 2019)
5000 Meters (Outdoors)
2021  
(May 1, 2021)
2019  
(Apr 19-20, 2019)
10,000 Meters (Outdoors)
2021  
(Apr 2- 3, 2021)
2019  
2018  
* for Wake Forest
(Mar 30-31, 2018)
8k (XC)
2021  
Feb 5, 2021
2020  
2019  
2018  
* for Wake Forest
Oct 26, 2018
2017  
* for Wake Forest
10k (XC)
2021  
2019  
2018  
* for Wake Forest
2017  
* for Wake Forest
Mile (Indoors)
2019  
(Jan 18-19, 2019)
2018  
* for Wake Forest
(Jan 26-27, 2018)
3000 Meters (Indoors)
2020  
(Feb 28-29, 2020)
2018  
* for Wake Forest
5000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2018  
* for Wake Forest
(Feb 9-10, 2018)