College Bests

800 1500
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
Portland Distance Carnival    May 12-13, 2023
5000 16:52.09 44th (F)
Portland Twilight    May 6, 2023
1500 4:06.02 45th (F)
Ralph Vernacchia 2023    Apr 29, 2023
800 2:05.40 34th (F)
1500 4:13.19 22nd (F)
2023 Northwest Conference T&F Championships    Apr 21-22, 2023
1500 4:03.99 12th (F)
L&C Larry Byerly Invite    Apr 14-15, 2023
1500 4:11.30 53rd (F)
Linfield Jenn Boyman Memorial Invitational    Apr 8, 2023
5000 15:53.14 10th (F)
Pacific Open 23    Apr 1, 2023
1500 4:09.00 13th (F)
2023 Willamette T&F Invitational    Mar 25, 2023
1500 4:10.62 12th (F)
Doris Heritage Track Festival    Mar 18, 2023
5000 16:04.41 10th (F)
2023 PLU Open    Mar 10-11, 2023
1500 4:13.45 11th (F)
4x400 3:49.34 6th (F)
Ed Boitano Invitational 2023    Mar 3- 4, 2023
1500 4:19.41 19th (F)
Whitworth Invitational (Indoor)    Feb 10-11, 2023
3000 9:12.29 40th (F)
NWC Cross Country Championships 2022    Oct 29, 2022
8k 26:17.0 41st
Lewis & Clark XC Invite    Oct 15, 2022
8k 26:42.5 100th
2022 DIII National Preview    Oct 1, 2022
8k 27:54.9 206th
2022 PLU Invitational    Sep 17, 2022
8k 27:22.1 33rd
Puget Sound Invitational    Sep 3, 2022
5k 16:22.3 17th
Portland Distance Carnival    May 13-14, 2022
5000 16:16.11 45th (F)
Portland Twilight    May 7, 2022
5000 16:16.36 43rd (F)
NWC Track & Field Championship 2022    Apr 22-23, 2022
10,000 34:58.71 15th (F)
2022 PLU Invitational    Apr 8- 9, 2022
5000 16:57.65 12th (F)
Westmont Collegiate Classic    Mar 26, 2022
1500 4:17.54 22nd (F)
Doris Heritage Track Festival    Mar 19, 2022
5000 16:43.03 25th (F)
2022 PLU Open    Mar 11-12, 2022
1500 4:19.28 23rd (F)
4x400 3:47.29 6th (F)
Ed Boitano Invitational 2022    Mar 4- 5, 2022
10,000 34:32.05 14th (F)
Seattle Pacific Final Qualifier 2022    Feb 26, 2022
3000 9:26.71 31st (F)
Whitworth Invitational (Indoor)    Feb 12, 2022
3000 9:45.54 49th (F)
2021 NWC XC Championships    Oct 30, 2021
8k 28:46.7 53rd
Lewis & Clark Invite    Oct 16, 2021
8k 26:29.2 118th
2021 PLU Invitational    Sep 18, 2021
8k 27:18.0 32nd
Puget Sound Invitational    Sep 4, 2021
6k 20:23.0 18th
Northwest Conference Track & Field Championships    May 13-14, 2021
10,000 36:49.63 22nd (F)
WWU Ralph Vernacchia Invitational    May 1, 2021
1500 4:24.46 8th (F)
Peyton-Shotwell Invitational 2021    Apr 23-24, 2021
5000 DNF
Wes Cook Invite    Apr 17, 2021
1500 4:27.36 19th (F)
2021 PLU Invitational    Apr 10, 2021
5000 17:07.11 9th (F)
Ed Boitano Invitational 2021    Mar 26-27, 2021
10,000 34:59.34 16th (F)
5th Annual Doris Heritage Track Festival    Mar 20, 2021
5000 16:57.02 35th (F)
2021 PLU Opener    Mar 6, 2021
1500 4:35.72 22nd (F)
Puget Sound Ed Boitano Invitational    Mar 6- 7, 2020
10,000 34:46.51 11th (F)
Northwest Conference Championship    Nov 2, 2019
8k 28:33.8 61st
2019 PLU Invitational    Sep 21, 2019
8k 28:03.4 42nd
Puget Sound Invitational    Aug 31, 2019
8k 28:41.8 20th
2019 Northwest Conference Championships    Apr 26-27, 2019
10,000 DNF
L&C Invite    Apr 20, 2019
1500 4:29.11 22nd (F)
Saint Martin's Jay Hammer Open    Apr 13, 2019
5000 16:35.63 10th (F)
Shotwell Invitational    Apr 6, 2019
1500 4:24.71 10th (F)
14th Sam Adams Classic Scoring Invite    Mar 21-22, 2019
1500 4:27.38 28th (F)
4th Annual Doris Heritage Track Festival    Mar 16, 2019
5000 17:07.35 22nd (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 1- 2, 2019
10,000 34:44.34 20th (F)
800 Meters (Outdoor)
Top↑
Ralph Vernacchia 2023 Apr 29, 2023
1500 Meters (Outdoor)
Top↑
Portland Twilight May 6, 2023
Ralph Vernacchia 2023 Apr 29, 2023
2023 Northwest Conference T&F Championships Apr 21-22, 2023
L&C Larry Byerly Invite Apr 14-15, 2023
Pacific Open 23 Apr 1, 2023
2023 Willamette T&F Invitational Mar 25, 2023
2023 PLU Open Mar 10-11, 2023
Ed Boitano Invitational 2023 Mar 3- 4, 2023
Westmont Collegiate Classic Mar 26, 2022
2022 PLU Open Mar 11-12, 2022
WWU Ralph Vernacchia Invitational May 1, 2021
Wes Cook Invite Apr 17, 2021
2021 PLU Opener Mar 6, 2021
L&C Invite Apr 20, 2019
Shotwell Invitational Apr 6, 2019
14th Sam Adams Classic Scoring Invite Mar 21-22, 2019
3000 Meters (Indoor)
Top↑
Whitworth Invitational (Indoor) Feb 10-11, 2023
Seattle Pacific Final Qualifier 2022 Feb 26, 2022
Whitworth Invitational (Indoor) Feb 12, 2022
5000 Meters (Outdoor)
Top↑
Portland Distance Carnival May 12-13, 2023
Linfield Jenn Boyman Memorial Invitational Apr 8, 2023
Doris Heritage Track Festival Mar 18, 2023
Portland Distance Carnival May 13-14, 2022
Portland Twilight May 7, 2022
2022 PLU Invitational Apr 8- 9, 2022
Doris Heritage Track Festival Mar 19, 2022
DNF
Peyton-Shotwell Invitational 2021 Apr 23-24, 2021
2021 PLU Invitational Apr 10, 2021
5th Annual Doris Heritage Track Festival Mar 20, 2021
Saint Martin's Jay Hammer Open Apr 13, 2019
4th Annual Doris Heritage Track Festival Mar 16, 2019
10,000 Meters (Outdoor)
Top↑
NWC Track & Field Championship 2022 Apr 22-23, 2022
Ed Boitano Invitational 2022 Mar 4- 5, 2022
Northwest Conference Track & Field Championships May 13-14, 2021
Ed Boitano Invitational 2021 Mar 26-27, 2021
Puget Sound Ed Boitano Invitational Mar 6- 7, 2020
DNF
2019 Northwest Conference Championships Apr 26-27, 2019
Linfield Erik Anderson Memorial Icebreaker Mar 1- 2, 2019
4 x 400 Relay (Outdoor)
Top↑
2023 PLU Open Mar 10-11, 2023
2022 PLU Open Mar 11-12, 2022
5k
Top↑
Puget Sound Invitational Sep 3, 2022
6k
Top↑
Puget Sound Invitational Sep 4, 2021
8k
Top↑
NWC Cross Country Championships 2022 Oct 29, 2022
Lewis & Clark XC Invite Oct 15, 2022
2022 DIII National Preview Oct 1, 2022
2022 PLU Invitational Sep 17, 2022
DNS
NCAA Division III West Region Cross Country Championships Nov 13, 2021
2021 NWC XC Championships Oct 30, 2021
Lewis & Clark Invite Oct 16, 2021
46th Charles Bowles Willamette XC Invitational Oct 2, 2021
2021 PLU Invitational Sep 18, 2021
Northwest Conference Championship Nov 2, 2019
45th Charles Bowles Willamette Invitational Oct 5, 2019
2019 PLU Invitational Sep 21, 2019
Puget Sound Invitational Aug 31, 2019

2023 Outdoors

800 Meters
Ralph Vernacchia 2023 April 29, 2023
1500 Meters
Portland Twilight May 6, 2023
Ralph Vernacchia 2023 April 29, 2023
2023 Northwest Conference T&F Championships April 21-22, 2023
L&C Larry Byerly Invite April 14-15, 2023
Pacific Open 23 April 1, 2023
2023 Willamette T&F Invitational March 25, 2023
2023 PLU Open March 10-11, 2023
Ed Boitano Invitational 2023 March 3- 4, 2023
5000 Meters
Portland Distance Carnival May 12-13, 2023
Linfield Jenn Boyman Memorial Invitational April 8, 2023
Doris Heritage Track Festival March 18, 2023
4 x 400 Relay
2023 PLU Open March 10-11, 2023

2023 Indoors

3000 Meters
Whitworth Invitational (Indoor) February 10-11, 2023

2022 XC

2022 Outdoors

1500 Meters
Westmont Collegiate Classic March 26, 2022
2022 PLU Open March 11-12, 2022
5000 Meters
Portland Distance Carnival May 13-14, 2022
Portland Twilight May 7, 2022
2022 PLU Invitational April 8- 9, 2022
Doris Heritage Track Festival March 19, 2022
10,000 Meters
NWC Track & Field Championship 2022 April 22-23, 2022
Ed Boitano Invitational 2022 March 4- 5, 2022
4 x 400 Relay
2022 PLU Open March 11-12, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Outdoors

10,000 Meters
Puget Sound Ed Boitano Invitational March 6- 7, 2020

2019 XC

2019 Outdoors

800 Meters (Outdoors)
2023  
(Apr 29, 2023)
1500 Meters (Outdoors)
2023  
2022  
(Mar 26, 2022)
2021  
2019  
(Apr 6, 2019)
5000 Meters (Outdoors)
2023  
2022  
(May 13-14, 2022)
2021  
2019  
(Apr 13, 2019)
10,000 Meters (Outdoors)
2022  
(Mar 4- 5, 2022)
2021  
(Mar 26-27, 2021)
2020  
2019  
3000 Meters (Indoors)
2023  
(Feb 10-11, 2023)
2022  
5k (XC)
2022  
Sep 3, 2022
6k (XC)
2021  
Sep 4, 2021
8k (XC)
2022  
2021  
Oct 16, 2021
2019  
Sep 21, 2019