ASHLONIA JOHN (SR-4)

TEXAS SOUTHERN

College Bests

200
24.61 (0.5)
400
2022 SWAC Outdoor T&F Championship    May 5- 7, 2022
200 24.61 (0.5) 9th (P)
400 56.29 9th (P)
4x100 46.96 5th (F)
4x400 3:43.34 2nd (F)
J Fred Duckett Twilight Meet    Apr 23, 2022
200 24.91 (-2.3) 11th (F)
400 57.84 11th (F)
4x100 46.75 4th (F)
44 Farms Team Invitational    Apr 8- 9, 2022
200 24.81 (1.9) 29th (F)
400 57.96 18th (F)
4x400 3:48.81 3rd (F)
Houston Alumni Invitational    Apr 2, 2022
200 25.10 (-0.7) 21st (F)
400 56.21 3rd (F)
4x400 3:47.64 3rd (F)
2022 PVAMU Relays (Univ)    Mar 25-26, 2022
400 57.07 4th (F)
4x400 3:45.39 1st (F)
TSU Relays    Mar 18-19, 2022
400 57.19 2nd (F)
400 58.91 2nd (P)
4x200 1:40.16 2nd (F)
4x400 3:47.96 2nd (F)
2022 SWAC Indoor Track & Field Championships    Feb 17-18, 2022
200 25.36 17th (F)
400 56.71 8th (F)
4x400 3:48.04 4th (F)
Howie Ryan Invitational    Feb 11, 2022
400 58.43 7th (F)
4x400 3:50.02 3rd (F)
Charlie Thomas Invitational    Feb 4- 5, 2022
200 25.58 53rd (F)
400 58.32 39th (F)
4x400 3:50.72 13th (F)
Houston G5 & Super 22 Invitational    Jan 28-29, 2022
200 26.14 36th (F)
400 59.59 20th (F)
Red Raider Open    Jan 21, 2022
200 26.24 22nd (F)
400 1:00.72 18th (F)
4x400 3:57.08 15th (F)
Ted Nelson Invitational (Day 1)    Jan 14, 2022
400 59.24 7th (F)
4x400 4:00.67 5th (F)
Texas A&M Team Invitational    Apr 9-10, 2021
200 25.00 (2.3) 22nd (F)
400 58.08 14th (F)
PVAMU Relays (College/Univ)    Mar 26-27, 2021
200 25.47 (1.9) 7th (F)
4x400 3:47.16 1st (F)
2021 TSU Relays (College)    Mar 20, 2021
400 58.32 2nd (F)
4x400 4:01.26 1st (F)
Rice Invitational    Mar 9, 2021
400 58.86 2nd (F)
4x100 48.79 1st (F)
4x400 4:11.13 4th (F)
Longhorn Invitational    Mar 6, 2021
400 58.13 6th (F)
SWAC Indoor Track & Field Championships    Feb 24-25, 2021
400 58.90 10th (F)
4x400 3:55.62 4th (F)
DMR 15:10.44 4th (F)
2021 Clifton Gilliard Invite    Feb 6, 2021
400 58.97 4th (F)
4x400 3:53.25 1st (F)
2021 PVAMU Invite    Jan 29, 2021
200 28.28 10th (F)
400 58.09 2nd (F)
2021 Fred Newhouse Invite    Jan 23, 2021
400 58.79 1st (F)
4x400 4:03.93 2nd (F)
2020 Jet Relays (University/College, Open))    Mar 7, 2020
4x400 4:00.18 3rd (F)
FasTrak Athletix Collegiate & Unattached Indoor Opener    Dec 7, 2019
400 59.37 4th (F)
4x400 3:59.57 4th (F)
2019 SWAC Outdoor T&F Championships    May 3- 5, 2019
400 57.12 11th (P)
4x400 3:55.48 9th (F)
J Fred Duckett Twilight Meet    Apr 20, 2019
400 57.18 7th (F)
4x400 3:51.37 2nd (F)
Houston Alumni Invitational    Apr 6, 2019
400 58.45 11th (F)
2019 PVAMU Relays (University)    Mar 22-23, 2019
400 59.50 5th (F)
2019 TSU Relays (College/University)    Mar 15-16, 2019
200 26.37 (0.7) 3rd (F)
400 58.54 3rd (F)
400 58.29 3rd (P)
4x200 1:40.40 2nd (F)
Jet Relays (University/College, Open)    Mar 9, 2019
4x200 1:47.48 6th (F)
SWAC Indoor Track & Field Championships    Feb 14-15, 2019
400 1:01.40 24th (P)
4x400 3:46.90 2nd (F)
DMR 13:23.54 7th (F)
Howie Ryan Invitational    Feb 8, 2019
400 59.65 14th (F)
4x400 4:03.23 6th (F)
FasTrak Collegiate Open    Feb 2, 2019
200 26.95 11th (F)
400 1:00.25 4th (F)
4x400 3:59.55 1st (F)
Houston Invitational    Jan 25-26, 2019
400 1:00.74 19th (F)
4x400 3:55.94 5th (F)
Samford Open 2019    Jan 18-19, 2019
4x400 4:01.32 5th (F)
Ted Nelson Invitational Friday    Jan 11, 2019
400 1:01.73 27th (F)
4x400 3:54.44 3rd (F)
200 Meters (Outdoor)
Top↑
24.61 (0.5)
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
24.91 (-2.3)
J Fred Duckett Twilight Meet Apr 23, 2022
24.81 (1.9)
44 Farms Team Invitational Apr 8- 9, 2022
25.10 (-0.7)
Houston Alumni Invitational Apr 2, 2022
25.00 (2.3)
Texas A&M Team Invitational Apr 9-10, 2021
25.47 (1.9)
PVAMU Relays (College/Univ) Mar 26-27, 2021
2021 PVAMU Invite Jan 29, 2021
26.37 (0.7)
2019 TSU Relays (College/University) Mar 15-16, 2019
200 Meters (Indoor)
Top↑
2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
Charlie Thomas Invitational Feb 4- 5, 2022
Houston G5 & Super 22 Invitational Jan 28-29, 2022
Red Raider Open Jan 21, 2022
FasTrak Collegiate Open Feb 2, 2019
400 Meters (Outdoor)
Top↑
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
J Fred Duckett Twilight Meet Apr 23, 2022
44 Farms Team Invitational Apr 8- 9, 2022
Houston Alumni Invitational Apr 2, 2022
2022 PVAMU Relays (Univ) Mar 25-26, 2022
TSU Relays Mar 18-19, 2022
TSU Relays Mar 18-19, 2022
Texas A&M Team Invitational Apr 9-10, 2021
2021 TSU Relays (College) Mar 20, 2021
Rice Invitational Mar 9, 2021
Longhorn Invitational Mar 6, 2021
2021 Clifton Gilliard Invite Feb 6, 2021
2021 PVAMU Invite Jan 29, 2021
2021 Fred Newhouse Invite Jan 23, 2021
2019 SWAC Outdoor T&F Championships May 3- 5, 2019
J Fred Duckett Twilight Meet Apr 20, 2019
Houston Alumni Invitational Apr 6, 2019
2019 PVAMU Relays (University) Mar 22-23, 2019
2019 TSU Relays (College/University) Mar 15-16, 2019
2019 TSU Relays (College/University) Mar 15-16, 2019
400 Meters (Indoor)
Top↑
2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
Howie Ryan Invitational Feb 11, 2022
Charlie Thomas Invitational Feb 4- 5, 2022
Houston G5 & Super 22 Invitational Jan 28-29, 2022
Red Raider Open Jan 21, 2022
Ted Nelson Invitational (Day 1) Jan 14, 2022
SWAC Indoor Track & Field Championships Feb 24-25, 2021
FasTrak Athletix Collegiate & Unattached Indoor Opener Dec 7, 2019
SWAC Indoor Track & Field Championships Feb 14-15, 2019
Howie Ryan Invitational Feb 8, 2019
FasTrak Collegiate Open Feb 2, 2019
Houston Invitational Jan 25-26, 2019
Ted Nelson Invitational Friday Jan 11, 2019
4 x 100 Relay (Outdoor)
Top↑
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
J Fred Duckett Twilight Meet Apr 23, 2022
Rice Invitational Mar 9, 2021
4 x 200 Relay (Outdoor)
Top↑
TSU Relays Mar 18-19, 2022
2019 TSU Relays (College/University) Mar 15-16, 2019
Jet Relays (University/College, Open) Mar 9, 2019
4 x 400 Relay (Outdoor)
Top↑
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
44 Farms Team Invitational Apr 8- 9, 2022
Houston Alumni Invitational Apr 2, 2022
2022 PVAMU Relays (Univ) Mar 25-26, 2022
TSU Relays Mar 18-19, 2022
PVAMU Relays (College/Univ) Mar 26-27, 2021
2021 TSU Relays (College) Mar 20, 2021
Rice Invitational Mar 9, 2021
2021 Clifton Gilliard Invite Feb 6, 2021
2021 Fred Newhouse Invite Jan 23, 2021
2020 Jet Relays (University/College, Open)) Mar 7, 2020
2019 SWAC Outdoor T&F Championships May 3- 5, 2019
J Fred Duckett Twilight Meet Apr 20, 2019
4 x 400 Relay (Indoor)
Top↑
2022 SWAC Indoor Track & Field Championships Feb 17-18, 2022
Howie Ryan Invitational Feb 11, 2022
Charlie Thomas Invitational Feb 4- 5, 2022
Red Raider Open Jan 21, 2022
Ted Nelson Invitational (Day 1) Jan 14, 2022
SWAC Indoor Track & Field Championships Feb 24-25, 2021
FasTrak Athletix Collegiate & Unattached Indoor Opener Dec 7, 2019
SWAC Indoor Track & Field Championships Feb 14-15, 2019
Howie Ryan Invitational Feb 8, 2019
FasTrak Collegiate Open Feb 2, 2019
Houston Invitational Jan 25-26, 2019
Samford Open 2019 Jan 18-19, 2019
Ted Nelson Invitational Friday Jan 11, 2019
Distance Medley Relay (Indoor)
Top↑
SWAC Indoor Track & Field Championships Feb 24-25, 2021
SWAC Indoor Track & Field Championships Feb 14-15, 2019

2022 Outdoors

200 Meters
24.61 (0.5)
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
24.91 (-2.3)
J Fred Duckett Twilight Meet April 23, 2022
24.81 (1.9)
44 Farms Team Invitational April 8- 9, 2022
25.10 (-0.7)
Houston Alumni Invitational April 2, 2022
400 Meters
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
J Fred Duckett Twilight Meet April 23, 2022
44 Farms Team Invitational April 8- 9, 2022
Houston Alumni Invitational April 2, 2022
2022 PVAMU Relays (Univ) March 25-26, 2022
TSU Relays March 18-19, 2022
TSU Relays March 18-19, 2022
4 x 100 Relay
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
J Fred Duckett Twilight Meet April 23, 2022
4 x 200 Relay
TSU Relays March 18-19, 2022
4 x 400 Relay
2022 SWAC Outdoor T&F Championship May 5- 7, 2022
44 Farms Team Invitational April 8- 9, 2022
Houston Alumni Invitational April 2, 2022
2022 PVAMU Relays (Univ) March 25-26, 2022
TSU Relays March 18-19, 2022

2022 Indoors

200 Meters
2022 SWAC Indoor Track & Field Championships February 17-18, 2022
Charlie Thomas Invitational February 4- 5, 2022
Houston G5 & Super 22 Invitational January 28-29, 2022
Red Raider Open January 21, 2022
400 Meters
2022 SWAC Indoor Track & Field Championships February 17-18, 2022
Howie Ryan Invitational February 11, 2022
Charlie Thomas Invitational February 4- 5, 2022
Houston G5 & Super 22 Invitational January 28-29, 2022
Red Raider Open January 21, 2022
Ted Nelson Invitational (Day 1) January 14, 2022
4 x 400 Relay
2022 SWAC Indoor Track & Field Championships February 17-18, 2022
Howie Ryan Invitational February 11, 2022
Charlie Thomas Invitational February 4- 5, 2022
Red Raider Open January 21, 2022
Ted Nelson Invitational (Day 1) January 14, 2022

2021 Outdoors

200 Meters
25.00 (2.3)
Texas A&M Team Invitational April 9-10, 2021
25.47 (1.9)
PVAMU Relays (College/Univ) March 26-27, 2021
2021 PVAMU Invite January 29, 2021
400 Meters
Texas A&M Team Invitational April 9-10, 2021
2021 TSU Relays (College) March 20, 2021
Rice Invitational March 9, 2021
Longhorn Invitational March 6, 2021
2021 Clifton Gilliard Invite February 6, 2021
2021 PVAMU Invite January 29, 2021
2021 Fred Newhouse Invite January 23, 2021
4 x 100 Relay
Rice Invitational March 9, 2021
4 x 400 Relay
PVAMU Relays (College/Univ) March 26-27, 2021
2021 TSU Relays (College) March 20, 2021
Rice Invitational March 9, 2021
2021 Clifton Gilliard Invite February 6, 2021
2021 Fred Newhouse Invite January 23, 2021

2021 Indoors

400 Meters
SWAC Indoor Track & Field Championships February 24-25, 2021
4 x 400 Relay
SWAC Indoor Track & Field Championships February 24-25, 2021
Distance Medley Relay
SWAC Indoor Track & Field Championships February 24-25, 2021

2020 Outdoors

2019 Indoors

200 Meters
FasTrak Collegiate Open February 2, 2019
400 Meters
FasTrak Athletix Collegiate & Unattached Indoor Opener December 7, 2019
SWAC Indoor Track & Field Championships February 14-15, 2019
Howie Ryan Invitational February 8, 2019
FasTrak Collegiate Open February 2, 2019
Houston Invitational January 25-26, 2019
Ted Nelson Invitational Friday January 11, 2019
4 x 400 Relay
FasTrak Athletix Collegiate & Unattached Indoor Opener December 7, 2019
SWAC Indoor Track & Field Championships February 14-15, 2019
Howie Ryan Invitational February 8, 2019
FasTrak Collegiate Open February 2, 2019
Houston Invitational January 25-26, 2019
Samford Open 2019 January 18-19, 2019
Ted Nelson Invitational Friday January 11, 2019
Distance Medley Relay
SWAC Indoor Track & Field Championships February 14-15, 2019

2019 Outdoors

200 Meters (Outdoors)
2022  
24.61 (0.5)
2021  
25.47 (1.9)
(Mar 26-27, 2021)
2019  
26.37 (0.7)
400 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 9-10, 2021)
2019  
200 Meters (Indoors)
2022  
2019  
(Feb 2, 2019)
400 Meters (Indoors)
2022  
2021  
2019