Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
LOGIN / REGISTER
SHERONA STEWART
BENEDICT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
24.92
(-0.9)
1500
5:13.85
400
55.66
5K (XC)
22:37.8
500
1:19.07
6K (XC)
33:19.9
800
2:21.84
200
24.92
(-0.9)
800
2:21.84
400
55.66
1500
5:13.85
200
24.97
500
1:19.07
400
56.05
800
2:24.48
5K (XC)
22:37.8
6K (XC)
33:19.9
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2021 SIAC Cross Country Championships
Oct 22, 2021
5K
24:06.7
25th
Royals XC Challenge
Oct 8, 2021
5K
23:11.9
118th
2021 Koala XC Classic
Oct 2, 2021
6K
33:19.9
100th
Queen City Invite
Sep 24, 2021
5K
23:54.0
212nd
36th Winthrop/ADIDAS Cross Country Invitational 2021
Sep 18, 2021
5K
26:17.3
72nd
CSU Buccaneer Invite
Sep 4, 2021
5K
26:01.8
45th
2021 Aggie Classic Twilight
May 16, 2021
200
24.92
(-0.9)
17th (F)
400
56.71
11th (F)
Liberty Twilight Qualifier 2021
May 5, 2021
400
56.08
1st (F)
North Florida Invite
Apr 29-30, 2021
400
59.70
26th (F)
2021 Aggie Classic
Apr 24, 2021
400
57.23
6th (F)
Gamecock Invitational
Apr 10, 2021
4x400
3:59.46
11th (F)
Rams College Invitational
Mar 19-20, 2021
400
56.67
5th (F)
SWU Susan Rouse Invite
Mar 6, 2021
400
55.66
1st (F)
4x400
4:00.95
2nd (F)
Carolina Indoor Open
Feb 13, 2021
200
24.97
9th (F)
400
57.38
11th (F)
SSU Tiger Orange and Blue
Mar 7, 2020
800
2:25.53
2nd (F)
USC Indoor Open
Feb 22, 2020
400
56.05
10th (F)
DMR
12:04.50
1st (F)
South Carolina Invitational
Feb 7-8, 2020
400
57.14
26th (F)
DMR
12:26.26
6th (F)
Carolina Challenge
Jan 31 - Feb 1, 2020
400
57.58
25th (F)
800
2:32.48
47th (F)
DMR
12:44.48
7th (F)
Gamecock Opener
Jan 17-18, 2020
800
2:24.48
13th (F)
JDL Early Bird Invitational
Dec 8, 2019
500
1:19.07
3rd (F)
SIAC Cross Country Championships
Oct 25, 2019
5K
22:37.8
25th
Great American XC Festival
Oct 5, 2019
5K
25:16.1
62nd
Queen City Invite
Sep 27, 2019
5K
24:14.0
226th
Carolina Challenge
Aug 31, 2019
5K
23:49.7
52nd
SIAC Track and Field Championship
Apr 18-20, 2019
400
57.00
4th (F)
400
57.05
5th (P)
800
2:27.31
2nd (F)
800
2:25.89
3rd (P)
4x400
4:02.65
1st (P)
Gamecock Invitational Outdoor
Apr 13, 2019
400
57.65
25th (F)
4x400
3:56.42
10th (F)
Johnson C. Smith University Invitational
Apr 5-6, 2019
400
57.84
4th (F)
8th Annual Terrier Relays
Mar 30, 2019
800
2:21.84
9th (F)
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
800
2:24.17
3rd (F)
1500
5:13.85
11th (F)
4x400
3:55.38
6th (F)
CSU Spring Break Invitational
Mar 16, 2019
800
2:26.01
5th (F)
Savannah State Tiger Relays
Mar 9, 2019
4x800
11:06.73
1st (F)
1600SMR
4:15.39
2nd (F)
DMR
13:33.29
1st (F)
Savannah State EyeOpener
Mar 2, 2019
1500
5:21.01
6th (F)
4x400
3:59.80
1st (F)
QUICK LINKS:
200
400
500
800
1500
5
6
Choose an Event
200
400
500
800
1500
5
6
200 Meters (Outdoor)
Top↑
24.92
(-0.9)
2021 Aggie Classic Twilight
May 16, 2021
200 Meters (Indoor)
Top↑
24.97
Carolina Indoor Open
Feb 13, 2021
400 Meters (Outdoor)
Top↑
56.71
2021 Aggie Classic Twilight
May 16, 2021
56.08
Liberty Twilight Qualifier 2021
May 5, 2021
59.70
North Florida Invite
Apr 29-30, 2021
57.23
2021 Aggie Classic
Apr 24, 2021
56.67
Rams College Invitational
Mar 19-20, 2021
55.66
SWU Susan Rouse Invite
Mar 6, 2021
57.00
SIAC Track and Field Championship
Apr 18-20, 2019
57.05
SIAC Track and Field Championship
Apr 18-20, 2019
57.65
Gamecock Invitational Outdoor
Apr 13, 2019
57.84
Johnson C. Smith University Invitational
Apr 5-6, 2019
400 Meters (Indoor)
Top↑
57.38
Carolina Indoor Open
Feb 13, 2021
56.05
USC Indoor Open
Feb 22, 2020
57.14
South Carolina Invitational
Feb 7-8, 2020
57.58
Carolina Challenge
Jan 31 - Feb 1, 2020
500 Meters (Indoor)
Top↑
1:19.07
JDL Early Bird Invitational
Dec 8, 2019
800 Meters (Outdoor)
Top↑
2:25.53
SSU Tiger Orange and Blue
Mar 7, 2020
2:27.31
SIAC Track and Field Championship
Apr 18-20, 2019
2:25.89
SIAC Track and Field Championship
Apr 18-20, 2019
2:21.84
8th Annual Terrier Relays
Mar 30, 2019
2:24.17
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
2:26.01
CSU Spring Break Invitational
Mar 16, 2019
800 Meters (Indoor)
Top↑
2:32.48
Carolina Challenge
Jan 31 - Feb 1, 2020
2:24.48
Gamecock Opener
Jan 17-18, 2020
1500 Meters (Outdoor)
Top↑
5:13.85
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
5:21.01
Savannah State EyeOpener
Mar 2, 2019
5k (XC)
Top↑
24:06.7
2021 SIAC Cross Country Championships
Oct 22, 2021
23:11.9
Royals XC Challenge
Oct 8, 2021
23:54.0
Queen City Invite
Sep 24, 2021
26:17.3
36th Winthrop/ADIDAS Cross Country Invitational 2021
Sep 18, 2021
26:01.8
CSU Buccaneer Invite
Sep 4, 2021
22:37.8
SIAC Cross Country Championships
Oct 25, 2019
25:16.1
Great American XC Festival
Oct 5, 2019
24:14.0
Queen City Invite
Sep 27, 2019
23:49.7
Carolina Challenge
Aug 31, 2019
6k (XC)
Top↑
33:19.9
2021 Koala XC Classic
Oct 2, 2021
2021 XC
5k (XC)
24:06.7
2021 SIAC Cross Country Championships
Oct 22, 2021
23:11.9
Royals XC Challenge
Oct 8, 2021
23:54.0
Queen City Invite
Sep 24, 2021
26:17.3
36th Winthrop/ADIDAS Cross Country Invitational 2021
Sep 18, 2021
26:01.8
CSU Buccaneer Invite
Sep 4, 2021
6k (XC)
33:19.9
2021 Koala XC Classic
Oct 2, 2021
2021 Outdoors
200 Meters
24.92
(-0.9)
2021 Aggie Classic Twilight
May 16, 2021
400 Meters
56.71
2021 Aggie Classic Twilight
May 16, 2021
56.08
Liberty Twilight Qualifier 2021
May 5, 2021
59.70
North Florida Invite
Apr 29-30, 2021
57.23
2021 Aggie Classic
Apr 24, 2021
56.67
Rams College Invitational
Mar 19-20, 2021
55.66
SWU Susan Rouse Invite
Mar 6, 2021
4 x 400 Relay
3:59.46
Gamecock Invitational
Apr 10, 2021
4:00.95
SWU Susan Rouse Invite
Mar 6, 2021
2021 Indoors
200 Meters
24.97
Carolina Indoor Open
Feb 13, 2021
400 Meters
57.38
Carolina Indoor Open
Feb 13, 2021
2020 Outdoors
800 Meters
2:25.53
SSU Tiger Orange and Blue
Mar 7, 2020
2020 Indoors
400 Meters
56.05
USC Indoor Open
Feb 22, 2020
57.14
South Carolina Invitational
Feb 7-8, 2020
57.58
Carolina Challenge
Jan 31 - Feb 1, 2020
500 Meters
1:19.07
JDL Early Bird Invitational
Dec 8, 2019
800 Meters
2:32.48
Carolina Challenge
Jan 31 - Feb 1, 2020
2:24.48
Gamecock Opener
Jan 17-18, 2020
Distance Medley Relay
12:04.50
USC Indoor Open
Feb 22, 2020
12:26.26
South Carolina Invitational
Feb 7-8, 2020
12:44.48
Carolina Challenge
Jan 31 - Feb 1, 2020
2019 XC
5k (XC)
22:37.8
SIAC Cross Country Championships
Oct 25, 2019
25:16.1
Great American XC Festival
Oct 5, 2019
24:14.0
Queen City Invite
Sep 27, 2019
23:49.7
Carolina Challenge
Aug 31, 2019
2019 Outdoors
400 Meters
57.00
SIAC Track and Field Championship
Apr 18-20, 2019
57.05
SIAC Track and Field Championship
Apr 18-20, 2019
57.65
Gamecock Invitational Outdoor
Apr 13, 2019
57.84
Johnson C. Smith University Invitational
Apr 5-6, 2019
800 Meters
2:27.31
SIAC Track and Field Championship
Apr 18-20, 2019
2:25.89
SIAC Track and Field Championship
Apr 18-20, 2019
2:21.84
8th Annual Terrier Relays
Mar 30, 2019
2:24.17
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
2:26.01
CSU Spring Break Invitational
Mar 16, 2019
1500 Meters
5:13.85
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
5:21.01
Savannah State EyeOpener
Mar 2, 2019
4 x 400 Relay
4:02.65
SIAC Track and Field Championship
Apr 18-20, 2019
3:56.42
Gamecock Invitational Outdoor
Apr 13, 2019
3:55.38
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
3:59.80
Savannah State EyeOpener
Mar 2, 2019
4 x 800 Relay
11:06.73
Savannah State Tiger Relays
Mar 9, 2019
Sprint Medley Relay
4:15.39
Savannah State Tiger Relays
Mar 9, 2019
Distance Medley Relay
13:33.29
Savannah State Tiger Relays
Mar 9, 2019
200 Meters (Outdoor)
2021
24.92
(-0.9)
2021 Aggie Classic Twilight
May 16, 2021
200 Meters (Indoor)
2021
24.97
Carolina Indoor Open
Feb 13, 2021
400 Meters (Outdoor)
2021
55.66
SWU Susan Rouse Invite
Mar 6, 2021
2019
57.00
SIAC Track and Field Championship
Apr 18-20, 2019
400 Meters (Indoor)
2021
57.38
Carolina Indoor Open
Feb 13, 2021
2020
56.05
USC Indoor Open
Feb 22, 2020
500 Meters (Indoor)
2019
1:19.07
JDL Early Bird Invitational
Dec 8, 2019
800 Meters (Outdoor)
2020
2:25.53
SSU Tiger Orange and Blue
Mar 7, 2020
2019
2:21.84
8th Annual Terrier Relays
Mar 30, 2019
800 Meters (Indoor)
2020
2:24.48
Gamecock Opener
Jan 17-18, 2020
1500 Meters (Outdoor)
2019
5:13.85
2019 Adidas Winthrop University Invitational
Mar 21-23, 2019
5k (XC)
2021
23:11.9
Royals XC Challenge
2019
22:37.8
SIAC Cross Country Championships
6k (XC)
2021
33:19.9
2021 Koala XC Classic