TFRRS | James Benson II – Track and Field Results & Statistics

JAMES BENSON II (SR-4)

ARKANSAS

* previously at SE Louisiana

College Bests

100	10.35 (1.4)	200	20.71 (+0.0)
300	32.46	400	44.82
600	1:23.45

John McDonnell Invitational Apr 18-19, 2024
4x100	39.06	1st (F)

Tom Jones Memorial Invitational Apr 12-13, 2024
400	46.06	15th (F)
4x400	3:03.89	5th (F)

Arkansas Spring Invitational Apr 6, 2024
100	10.18 (4.8)	3rd (F)
4x100	40.25	2nd (F)

Trackwired Arkansas Grand Prix Jun 23, 2023
400	47.05	10th (F)

NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2023
4x100	39.23	19th (P)
4x400	3:00.97	3rd (P)

NCAA West Preliminary Round May 24-27, 2023
400	46.60	32nd (P)
4x100	39.30	10th (P)
4x400	3:04.29	9th (P)

SEC Outdoor Track & Field Championships May 11-13, 2023
400	44.82	5th (F)
400	44.97	6th (P)

Arkansas Twilight May 5, 2023
200	20.46 (3.7)	1st (F)

LSU Invitational Apr 29, 2023
400	45.57	4th (F)
4x100	39.55	4th (F)

John McDonnell Invitational Apr 20-21, 2023
200	20.71 (+0.0)	3rd (F)
4x100	39.68	1st (F)
4x400	3:04.35	1st (F)

63rd Annual Mt. SAC Relays Apr 12-15, 2023
200	20.94 (-0.6)	1st (F)
400	45.50	5th (F)
4x100	DNF
4x400	3:03.33	3rd (F)

Stanford Invitational Mar 31-Apr 1, 2023
100	10.35 (1.4)	3rd (F)
100	10.46 (0.8)	3rd (P)
4x100	40.55	3rd (F)
4x400	3:08.42	1st (F)

NCAA Division I Indoor Track & Field Championships Mar 10-11, 2023
4x400	3:02.09	1st (F)
DMR	9:34.82	7th (F)

2023 SEC Indoor Track & Field Championships Feb 23-25, 2023
400	46.46	11th (P)

Arkansas Qualifier Feb 17, 2023
DMR	9:22.13	3rd (F)

Tyson Invitational Feb 10-11, 2023
400	46.37	3rd (F)

New Mexico Collegiate Classic Feb 3- 4, 2023
200	20.74	6th (F)
4x400	3:01.09	1st (F)

Arkansas Invitational Jan 13, 2023
300	32.46	1st (F)
4x400	DQ

Penn Relays Apr 28-30, 2022
4x400	3:16.95

62nd Annual Mt. SAC Relays (Elite) Apr 13-16, 2022
4x100	40.14	4th (F)
4x100	39.84	3rd (F)
4x400	3:08.56	8th (F)

John McDonnell Invitational Apr 7- 8, 2022
4x400	3:09.79	2nd (F)

2022 94th Clyde Littlefield Texas Relays Mar 23-26, 2022
4x100	39.80	7th (F)
4x100	39.51	8th (P)
4x400	3:08.72	8th (F)

NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
400	46.65	10th (P)
4x400	3:05.96	6th (F)

SEC Indoor Championships Feb 25-26, 2022
400	45.88	3rd (F)
400	46.52	8th (P)
4x400	3:11.52	9th (F)

Arkansas Qualifier Feb 18, 2022
200	21.23	5th (F)
DMR	9:24.56	5th (F)

Tyson Invitational Feb 11-12, 2022
400	46.35	5th (F)
4x400	3:03.18	3rd (F)

Razorback Invitational Jan 28-29, 2022
200	20.95	3rd (F)
400	46.21	2nd (F)
4x400	DQ

Arkansas Invitational Jan 14, 2022
4x400	DNF

↓Competing for SE Louisiana ↓

NCAA Division I Track & Field Championships Jun 9-12, 2021
4x400	3:08.90	16th (P)

NCAA Division I East Preliminary Round May 26-29, 2021
400	46.18	14th (P)
400	46.49	17th (P)
4x400	3:04.88	4th (P)

Southland Conference Outdoor Track & Field Championships May 14-16, 2021
200	26.42 (3.7)	7th (F)
200	20.97 (3.1)	6th (P)
400	46.48	3rd (F)
400	46.98	5th (P)
4x100	40.66	4th (F)
4x400	3:09.15	2nd (F)

SLU Pre-Conference Tune Up May 1, 2021
400	46.29	1st (F)
4x100	40.02	1st (F)

Drake Relays Apr 22-24, 2021
200	21.31 (-1.6)	3rd (F)
400	46.31	1st (F)
4x400	3:04.98	2nd (F)

Strawberry Relays Apr 11, 2021
200	20.79 (0.5)	2nd (F)
4x100	40.23	1st (F)

93rd Clyde Littlefield Texas Relays Mar 25-27, 2021
400	46.12	3rd (F)
400	46.05	3rd (P)
4x400	3:06.79	2nd (P)

Southeastern Triangular Mar 19, 2021
400	46.84	2nd (F)

USA Invitational Mar 12, 2021
200	21.27 (0.1)	2nd (F)
4x400	3:12.40	1st (F)

Southland Conference Indoor Track & Field Championships Feb 28-Mar 1, 2021
200	21.90	8th (F)
200	21.60	8th (P)
400	48.32	7th (F)
400	47.97	3rd (P)
4x400	3:16.78	5th (F)

Southland Conference Indoor Track & Field Championships Mar 1- 2, 2020
200	21.29	4th (F)
200	21.21	4th (P)
400	46.48	2nd (F)
400	47.05	1st (P)
4x400	3:13.29	5th (F)

Texas A&M Invitational Feb 22, 2020
200	21.07	1st (F)
400	46.34	1st (F)

Samford Bulldog Open 2020 Feb 14-15, 2020
200	21.95	8th (F)
400	47.27	1st (F)
4x400	3:18.93	2nd (F)

Carolina Challenge Jan 31-Feb 1, 2020
400	48.29	7th (F)
4x400	3:07.67	2nd (F)

LSU Purple Tiger Jan 10, 2020
600	1:23.45	4th (F)
4x400	3:20.62	1st (F)

Crimson & Gold Invitational Dec 7, 2019
4x400	3:10.24	1st (F)

NCAA Division I East Region Preliminary Rounds May 23-25, 2019
4x400	3:08.81	15th (P)

Southland Conference Outdoor Track and Field Championship May 3- 5, 2019
4x400	3:12.01	3rd (F)

Cole-Lancon Conference Challenge Apr 13, 2019
4x400	3:24.24	3rd (F)

Florida Relays Mar 28-30, 2019
4x400	3:08.16	6th (F)
4x400	3:10.21	9th (P)

Southeastern vs Southern Dual Mar 22, 2019
400	48.31	5th (F)
4x400	3:13.22	1st (F)

McNeese State Cowboy Relays Mar 9, 2019
4x200	1:27.99	3rd (F)
4x400	3:12.73	2nd (F)

2019 Southeastern Louisiana Strawberry Relays Mar 2, 2019
400	48.67	2nd (F)
4x400	3:22.31	1st (F)

Southland Conference Indoor Track & Field Championships Feb 24-25, 2019
400	49.49	20th (P)

LSU Twilight Feb 15, 2019
400	50.95	6th (F)
4x400	3:25.61	5th (F)

LSU Bayou Bengal Jan 31-Feb 1, 2019
400	52.59	20th (F)

QUICK LINKS:

100 Meters (Outdoor) Top↑
10.18 (4.8)	Arkansas Spring Invitational	Apr 6, 2024
10.35 (1.4)	Stanford Invitational	Mar 31-Apr 1, 2023
10.46 (0.8)	Stanford Invitational	Mar 31-Apr 1, 2023

200 Meters (Outdoor) Top↑
20.46 (3.7)	Arkansas Twilight	May 5, 2023
20.71 (+0.0)	John McDonnell Invitational	Apr 20-21, 2023
20.94 (-0.6)	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
26.42 (3.7) * for SE Louisiana	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
20.97 (3.1) * for SE Louisiana	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
21.31 (-1.6) * for SE Louisiana	Drake Relays	Apr 22-24, 2021
20.79 (0.5) * for SE Louisiana	Strawberry Relays	Apr 11, 2021
21.27 (0.1) * for SE Louisiana	USA Invitational	Mar 12, 2021

200 Meters (Indoor) Top↑
20.74	New Mexico Collegiate Classic	Feb 3- 4, 2023
21.23	Arkansas Qualifier	Feb 18, 2022
20.95	Razorback Invitational	Jan 28-29, 2022
21.90 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
21.60 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
21.29 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Mar 1- 2, 2020
21.21 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Mar 1- 2, 2020
21.07 * for SE Louisiana	Texas A&M Invitational	Feb 22, 2020
21.95 * for SE Louisiana	Samford Bulldog Open 2020	Feb 14-15, 2020

300 Meters (Indoor) Top↑
32.46	Arkansas Invitational	Jan 13, 2023

400 Meters (Outdoor) Top↑
46.06	Tom Jones Memorial Invitational	Apr 12-13, 2024
47.05	Trackwired Arkansas Grand Prix	Jun 23, 2023
46.60	NCAA West Preliminary Round	May 24-27, 2023
44.82	SEC Outdoor Track & Field Championships	May 11-13, 2023
44.97	SEC Outdoor Track & Field Championships	May 11-13, 2023
45.57	LSU Invitational	Apr 29, 2023
45.50	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
46.18 * for SE Louisiana	NCAA Division I East Preliminary Round	May 26-29, 2021
46.49 * for SE Louisiana	NCAA Division I East Preliminary Round	May 26-29, 2021
46.48 * for SE Louisiana	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
46.98 * for SE Louisiana	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
46.29 * for SE Louisiana	SLU Pre-Conference Tune Up	May 1, 2021
46.31 * for SE Louisiana	Drake Relays	Apr 22-24, 2021
46.12 * for SE Louisiana	93rd Clyde Littlefield Texas Relays	Mar 25-27, 2021
46.05 * for SE Louisiana	93rd Clyde Littlefield Texas Relays	Mar 25-27, 2021
46.84 * for SE Louisiana	Southeastern Triangular	Mar 19, 2021
48.31 * for SE Louisiana	Southeastern vs Southern Dual	Mar 22, 2019
48.67 * for SE Louisiana	2019 Southeastern Louisiana Strawberry Relays	Mar 2, 2019

400 Meters (Indoor) Top↑
46.46	2023 SEC Indoor Track & Field Championships	Feb 23-25, 2023
46.37	Tyson Invitational	Feb 10-11, 2023
46.65	NCAA Division I Indoor Track & Field Championships	Mar 11-12, 2022
45.88	SEC Indoor Championships	Feb 25-26, 2022
46.52	SEC Indoor Championships	Feb 25-26, 2022
46.35	Tyson Invitational	Feb 11-12, 2022
46.21	Razorback Invitational	Jan 28-29, 2022
48.32 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
47.97 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
46.48 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Mar 1- 2, 2020
47.05 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Mar 1- 2, 2020
46.34 * for SE Louisiana	Texas A&M Invitational	Feb 22, 2020
47.27 * for SE Louisiana	Samford Bulldog Open 2020	Feb 14-15, 2020
48.29 * for SE Louisiana	Carolina Challenge	Jan 31-Feb 1, 2020
49.49 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Feb 24-25, 2019
50.95 * for SE Louisiana	LSU Twilight	Feb 15, 2019
52.59 * for SE Louisiana	LSU Bayou Bengal	Jan 31-Feb 1, 2019

600 Meters (Indoor) Top↑
1:23.45 * for SE Louisiana	LSU Purple Tiger	Jan 10, 2020

4 x 100 Relay (Outdoor) Top↑
39.06	John McDonnell Invitational	Apr 18-19, 2024
40.25	Arkansas Spring Invitational	Apr 6, 2024
39.23	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
39.30	NCAA West Preliminary Round	May 24-27, 2023
39.55	LSU Invitational	Apr 29, 2023
39.68	John McDonnell Invitational	Apr 20-21, 2023
DNF	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
40.55	Stanford Invitational	Mar 31-Apr 1, 2023
40.14	62nd Annual Mt. SAC Relays (Elite)	Apr 13-16, 2022
39.84	62nd Annual Mt. SAC Relays (Elite)	Apr 13-16, 2022
39.80	2022 94th Clyde Littlefield Texas Relays	Mar 23-26, 2022
39.51	2022 94th Clyde Littlefield Texas Relays	Mar 23-26, 2022
40.66 * for SE Louisiana	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
40.02 * for SE Louisiana	SLU Pre-Conference Tune Up	May 1, 2021
40.23 * for SE Louisiana	Strawberry Relays	Apr 11, 2021

4 x 200 Relay (Outdoor) Top↑
1:27.99 * for SE Louisiana	McNeese State Cowboy Relays	Mar 9, 2019

4 x 400 Relay (Outdoor) Top↑
3:03.89	Tom Jones Memorial Invitational	Apr 12-13, 2024
3:00.97	NCAA Division I Outdoor Track & Field Championships	Jun 7-10, 2023
3:04.29	NCAA West Preliminary Round	May 24-27, 2023
3:04.35	John McDonnell Invitational	Apr 20-21, 2023
3:03.33	63rd Annual Mt. SAC Relays	Apr 12-15, 2023
3:08.42	Stanford Invitational	Mar 31-Apr 1, 2023
3:16.95	Penn Relays	Apr 28-30, 2022
3:08.56	62nd Annual Mt. SAC Relays (Elite)	Apr 13-16, 2022
3:09.79	John McDonnell Invitational	Apr 7- 8, 2022
3:08.72	2022 94th Clyde Littlefield Texas Relays	Mar 23-26, 2022
3:08.90 * for SE Louisiana	NCAA Division I Track & Field Championships	Jun 9-12, 2021
3:04.88 * for SE Louisiana	NCAA Division I East Preliminary Round	May 26-29, 2021
3:09.15 * for SE Louisiana	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
3:04.98 * for SE Louisiana	Drake Relays	Apr 22-24, 2021
3:06.79 * for SE Louisiana	93rd Clyde Littlefield Texas Relays	Mar 25-27, 2021
3:12.40 * for SE Louisiana	USA Invitational	Mar 12, 2021
3:08.81 * for SE Louisiana	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
3:12.01 * for SE Louisiana	Southland Conference Outdoor Track and Field Championship	May 3- 5, 2019
3:24.24 * for SE Louisiana	Cole-Lancon Conference Challenge	Apr 13, 2019
3:08.16 * for SE Louisiana	Florida Relays	Mar 28-30, 2019
3:10.21 * for SE Louisiana	Florida Relays	Mar 28-30, 2019
3:13.22 * for SE Louisiana	Southeastern vs Southern Dual	Mar 22, 2019
3:12.73 * for SE Louisiana	McNeese State Cowboy Relays	Mar 9, 2019
3:22.31 * for SE Louisiana	2019 Southeastern Louisiana Strawberry Relays	Mar 2, 2019

4 x 400 Relay (Indoor) Top↑
3:02.09	NCAA Division I Indoor Track & Field Championships	Mar 10-11, 2023
3:01.09	New Mexico Collegiate Classic	Feb 3- 4, 2023
DQ	Arkansas Invitational	Jan 13, 2023
3:05.96	NCAA Division I Indoor Track & Field Championships	Mar 11-12, 2022
3:11.52	SEC Indoor Championships	Feb 25-26, 2022
3:03.18	Tyson Invitational	Feb 11-12, 2022
DQ	Razorback Invitational	Jan 28-29, 2022
DNF	Arkansas Invitational	Jan 14, 2022
3:16.78 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Feb 28-Mar 1, 2021
3:13.29 * for SE Louisiana	Southland Conference Indoor Track & Field Championships	Mar 1- 2, 2020
3:18.93 * for SE Louisiana	Samford Bulldog Open 2020	Feb 14-15, 2020
3:07.67 * for SE Louisiana	Carolina Challenge	Jan 31-Feb 1, 2020
3:20.62 * for SE Louisiana	LSU Purple Tiger	Jan 10, 2020
3:10.24 * for SE Louisiana	Crimson & Gold Invitational	Dec 7, 2019
3:25.61 * for SE Louisiana	LSU Twilight	Feb 15, 2019

Distance Medley Relay (Indoor) Top↑
9:34.82	NCAA Division I Indoor Track & Field Championships	Mar 10-11, 2023
9:22.13	Arkansas Qualifier	Feb 17, 2023
9:24.56	Arkansas Qualifier	Feb 18, 2022

2024 Outdoors

100 Meters
10.18 (4.8)	Arkansas Spring Invitational	April 6, 2024

400 Meters
46.06	Tom Jones Memorial Invitational	April 12-13, 2024

4 x 100 Relay
39.06	John McDonnell Invitational	April 18-19, 2024
40.25	Arkansas Spring Invitational	April 6, 2024

4 x 400 Relay
3:03.89	Tom Jones Memorial Invitational	April 12-13, 2024

2023 Outdoors

100 Meters
10.35 (1.4)	Stanford Invitational	March 31-April 1, 2023
10.46 (0.8)	Stanford Invitational	March 31-April 1, 2023

200 Meters
20.46 (3.7)	Arkansas Twilight	May 5, 2023
20.71 (+0.0)	John McDonnell Invitational	April 20-21, 2023
20.94 (-0.6)	63rd Annual Mt. SAC Relays	April 12-15, 2023

400 Meters
47.05	Trackwired Arkansas Grand Prix	June 23, 2023
46.60	NCAA West Preliminary Round	May 24-27, 2023
44.82	SEC Outdoor Track & Field Championships	May 11-13, 2023
44.97	SEC Outdoor Track & Field Championships	May 11-13, 2023
45.57	LSU Invitational	April 29, 2023
45.50	63rd Annual Mt. SAC Relays	April 12-15, 2023

4 x 100 Relay
39.23	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
39.30	NCAA West Preliminary Round	May 24-27, 2023
39.55	LSU Invitational	April 29, 2023
39.68	John McDonnell Invitational	April 20-21, 2023
DNF	63rd Annual Mt. SAC Relays	April 12-15, 2023
40.55	Stanford Invitational	March 31-April 1, 2023

4 x 400 Relay
3:00.97	NCAA Division I Outdoor Track & Field Championships	June 7-10, 2023
3:04.29	NCAA West Preliminary Round	May 24-27, 2023
3:04.35	John McDonnell Invitational	April 20-21, 2023
3:03.33	63rd Annual Mt. SAC Relays	April 12-15, 2023
3:08.42	Stanford Invitational	March 31-April 1, 2023

2023 Indoors

200 Meters
20.74	New Mexico Collegiate Classic	February 3- 4, 2023

300 Meters
32.46	Arkansas Invitational	January 13, 2023

400 Meters
46.46	2023 SEC Indoor Track & Field Championships	February 23-25, 2023
46.37	Tyson Invitational	February 10-11, 2023

4 x 400 Relay
3:02.09	NCAA Division I Indoor Track & Field Championships	March 10-11, 2023
3:01.09	New Mexico Collegiate Classic	February 3- 4, 2023
DQ	Arkansas Invitational	January 13, 2023

Distance Medley Relay
9:34.82	NCAA Division I Indoor Track & Field Championships	March 10-11, 2023
9:22.13	Arkansas Qualifier	February 17, 2023

2022 Outdoors

4 x 100 Relay
40.14	62nd Annual Mt. SAC Relays (Elite)	April 13-16, 2022
39.84	62nd Annual Mt. SAC Relays (Elite)	April 13-16, 2022
39.80	2022 94th Clyde Littlefield Texas Relays	March 23-26, 2022
39.51	2022 94th Clyde Littlefield Texas Relays	March 23-26, 2022

4 x 400 Relay
3:16.95	Penn Relays	April 28-30, 2022
3:08.56	62nd Annual Mt. SAC Relays (Elite)	April 13-16, 2022
3:09.79	John McDonnell Invitational	April 7- 8, 2022
3:08.72	2022 94th Clyde Littlefield Texas Relays	March 23-26, 2022

2022 Indoors

200 Meters
21.23	Arkansas Qualifier	February 18, 2022
20.95	Razorback Invitational	January 28-29, 2022

400 Meters
46.65	NCAA Division I Indoor Track & Field Championships	March 11-12, 2022
45.88	SEC Indoor Championships	February 25-26, 2022
46.52	SEC Indoor Championships	February 25-26, 2022
46.35	Tyson Invitational	February 11-12, 2022
46.21	Razorback Invitational	January 28-29, 2022

4 x 400 Relay
3:05.96	NCAA Division I Indoor Track & Field Championships	March 11-12, 2022
3:11.52	SEC Indoor Championships	February 25-26, 2022
3:03.18	Tyson Invitational	February 11-12, 2022
DQ	Razorback Invitational	January 28-29, 2022
DNF	Arkansas Invitational	January 14, 2022

Distance Medley Relay
9:24.56	Arkansas Qualifier	February 18, 2022

↓Competing for SE Louisiana ↓

2021 Outdoors

200 Meters
26.42 (3.7)	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
20.97 (3.1)	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
21.31 (-1.6)	Drake Relays	April 22-24, 2021
20.79 (0.5)	Strawberry Relays	April 11, 2021
21.27 (0.1)	USA Invitational	March 12, 2021

400 Meters
46.18	NCAA Division I East Preliminary Round	May 26-29, 2021
46.49	NCAA Division I East Preliminary Round	May 26-29, 2021
46.48	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
46.98	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
46.29	SLU Pre-Conference Tune Up	May 1, 2021
46.31	Drake Relays	April 22-24, 2021
46.12	93rd Clyde Littlefield Texas Relays	March 25-27, 2021
46.05	93rd Clyde Littlefield Texas Relays	March 25-27, 2021
46.84	Southeastern Triangular	March 19, 2021

4 x 100 Relay
40.66	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
40.02	SLU Pre-Conference Tune Up	May 1, 2021
40.23	Strawberry Relays	April 11, 2021

4 x 400 Relay
3:08.90	NCAA Division I Track & Field Championships	June 9-12, 2021
3:04.88	NCAA Division I East Preliminary Round	May 26-29, 2021
3:09.15	Southland Conference Outdoor Track & Field Championships	May 14-16, 2021
3:04.98	Drake Relays	April 22-24, 2021
3:06.79	93rd Clyde Littlefield Texas Relays	March 25-27, 2021
3:12.40	USA Invitational	March 12, 2021

2021 Indoors

200 Meters
21.90	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021
21.60	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021

400 Meters
48.32	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021
47.97	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021

4 x 400 Relay
3:16.78	Southland Conference Indoor Track & Field Championships	February 28-March 1, 2021

2020 Indoors

200 Meters
21.29	Southland Conference Indoor Track & Field Championships	March 1- 2, 2020
21.21	Southland Conference Indoor Track & Field Championships	March 1- 2, 2020
21.07	Texas A&M Invitational	February 22, 2020
21.95	Samford Bulldog Open 2020	February 14-15, 2020

400 Meters
46.48	Southland Conference Indoor Track & Field Championships	March 1- 2, 2020
47.05	Southland Conference Indoor Track & Field Championships	March 1- 2, 2020
46.34	Texas A&M Invitational	February 22, 2020
47.27	Samford Bulldog Open 2020	February 14-15, 2020
48.29	Carolina Challenge	January 31-February 1, 2020

600 Meters
1:23.45	LSU Purple Tiger	January 10, 2020

4 x 400 Relay
3:13.29	Southland Conference Indoor Track & Field Championships	March 1- 2, 2020
3:18.93	Samford Bulldog Open 2020	February 14-15, 2020
3:07.67	Carolina Challenge	January 31-February 1, 2020
3:20.62	LSU Purple Tiger	January 10, 2020

2019 Indoors

400 Meters
49.49	Southland Conference Indoor Track & Field Championships	February 24-25, 2019
50.95	LSU Twilight	February 15, 2019
52.59	LSU Bayou Bengal	January 31-February 1, 2019

4 x 400 Relay
3:10.24	Crimson & Gold Invitational	December 7, 2019
3:25.61	LSU Twilight	February 15, 2019

2019 Outdoors

400 Meters
48.31	Southeastern vs Southern Dual	March 22, 2019
48.67	2019 Southeastern Louisiana Strawberry Relays	March 2, 2019

4 x 200 Relay
1:27.99	McNeese State Cowboy Relays	March 9, 2019

4 x 400 Relay
3:08.81	NCAA Division I East Region Preliminary Rounds	May 23-25, 2019
3:12.01	Southland Conference Outdoor Track and Field Championship	May 3- 5, 2019
3:24.24	Cole-Lancon Conference Challenge	April 13, 2019
3:08.16	Florida Relays	March 28-30, 2019
3:10.21	Florida Relays	March 28-30, 2019
3:13.22	Southeastern vs Southern Dual	March 22, 2019
3:12.73	McNeese State Cowboy Relays	March 9, 2019
3:22.31	2019 Southeastern Louisiana Strawberry Relays	March 2, 2019

100 Meters (Outdoors)
2023	10.35 (1.4)	Stanford Invitational (Mar 31-Apr 1, 2023)

200 Meters (Outdoors)
2023	20.71 (+0.0)	John McDonnell Invitational (Apr 20-21, 2023)
2021 * for SE Louisiana	20.79 (0.5)	Strawberry Relays (Apr 11, 2021)

400 Meters (Outdoors)
2024	46.06	Tom Jones Memorial Invitational (Apr 12-13, 2024)
2023	44.82	SEC Outdoor Track & Field Championships (May 11-13, 2023)
2021 * for SE Louisiana	46.05	93rd Clyde Littlefield Texas Relays (Mar 25-27, 2021)
2019 * for SE Louisiana	48.31	Southeastern vs Southern Dual (Mar 22, 2019)

200 Meters (Indoors)
2023	20.74	New Mexico Collegiate Classic (Feb 3- 4, 2023)
2022	20.95	Razorback Invitational (Jan 28-29, 2022)
2021 * for SE Louisiana	21.60	Southland Conference Indoor Track & Field Championships (Feb 28-Mar 1, 2021)
2020 * for SE Louisiana	21.07	Texas A&M Invitational (Feb 22, 2020)

300 Meters (Indoors)
2023	32.46	Arkansas Invitational (Jan 13, 2023)

400 Meters (Indoors)
2023	46.37	Tyson Invitational (Feb 10-11, 2023)
2022	45.88	SEC Indoor Championships (Feb 25-26, 2022)
2021 * for SE Louisiana	47.97	Southland Conference Indoor Track & Field Championships (Feb 28-Mar 1, 2021)
2020 * for SE Louisiana	46.34	Texas A&M Invitational (Feb 22, 2020)
2019 * for SE Louisiana	49.49	Southland Conference Indoor Track & Field Championships (Feb 24-25, 2019)

600 Meters (Indoors)
2020 * for SE Louisiana	1:23.45	LSU Purple Tiger (Jan 10, 2020)

JAMES BENSON II (SR-4)

ARKANSAS

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