College Bests

60 200
300 400
2023 MVC Outdoor Track and Field Championship    May 12-14, 2023
400 55.81 5th (F)
400 56.32 4th (P)
4x400 3:42.40 1st (F)
Drake Relays    Apr 26-29, 2023
4x400 3:40.34 3rd (F)
Michael Johnson Invitational    Apr 21-22, 2023
400 55.57 23rd (F)
4x400 3:43.59 14th (F)
Joe Walker Invitational 2023    Apr 7- 8, 2023
400 56.87 9th (F)
4x400 3:40.12 1st (F)
MVC Indoor Track & Field Championship    Feb 26-27, 2023
400 56.99 11th (P)
4x400 3:52.39 7th (F)
DMR 11:49.90 2nd (F)
2023 Hoosier Hills    Feb 10, 2023
4x400 3:53.40 1st (F)
2023 Meyo Invitational (ND IND TF)    Feb 3- 4, 2023
200 25.23 23rd (F)
4x400 3:43.02 6th (F)
2023 PNC Lenny Lyles Invitational Indoor    Jan 27-28, 2023
400 57.26 14th (F)
4x400 3:44.13 5th (F)
Larry Wieczorek Invitational    Jan 20-21, 2023
400 57.61 4th (F)
Coughlan-Malloy Cup    Jan 14, 2023
60 8.05 15th (P)
4x400 4:07.83 4th (F)
2022 Blue Demon Holiday Invite    Dec 9, 2022
300 41.48 6th (F)
2022 94th Clyde Littlefield Texas Relays    Mar 23-26, 2022
4x400 3:49.89 21st (P)
2022 MVC Indoor Track & Field Championship    Feb 27-28, 2022
400 56.51 6th (F)
400 57.11 8th (P)
4x400 3:44.44 1st (F)
GVSU Big Meet-FRIDAY    Feb 11, 2022
400 56.67 10th (F)
4x400 3:46.97 4th (F)
Meyo Invitational    Feb 4- 5, 2022
400 56.71 5th (F)
PNC Lenny Lyles Invitational    Jan 29, 2022
400 56.83 10th (F)
4x400 3:48.83 5th (F)
Illini Invite and Multi    Jan 21-22, 2022
60 7.85 5th (F)
60 7.88 7th (P)
200 25.60 2nd (F)
Coughlan-Malloy Cup    Jan 15, 2022
200 25.94 3rd (F)
4x400 3:57.33 1st (F)
Blue Demon Holiday Invite    Dec 10, 2021
400 57.38 1st (F)
4x400 3:51.20 2nd (F)
John Coughlan Invite    Dec 4, 2021
60 7.74 5th (F)
60 7.94 7th (P)
Missouri Valley Championships    May 14-16, 2021
400 54.71 3rd (F)
400 55.77 3rd (P)
4x100 45.52 3rd (F)
4x400 3:41.91 1st (F)
Illinois State Invitational    Apr 30-May 1, 2021
400 54.98 3rd (F)
4x100 45.93 1st (F)
4x400 3:43.22 1st (F)
Clark Wood Invitational    Apr 23-24, 2021
4x100 47.35 4th (F)
4x400 3:51.15 1st (F)
Joe Walker Invitational    Apr 9-10, 2021
400 56.85 6th (F)
4x100 46.14 2nd (F)
4x400 3:49.86 3rd (F)
Illinois State Redbird Invitational    Apr 2, 2021
200 24.95 (5.7) 5th (F)
4x100 46.98 1st (F)
4x400 3:50.95 1st (F)
Ole Miss Classic    Mar 26-27, 2021
400 56.10 4th (F)
4x100 46.48 1st (F)
4x400 3:49.50 1st (F)
2021 MVC Indoor Track & Field Championship    Feb 26-28, 2021
400 55.96 3rd (F)
400 57.07 3rd (P)
4x400 3:50.01 1st (F)
GVSU BIG MEET- Friday Team Meet    Feb 12, 2021
400 56.95 9th (F)
4x400 3:51.84 5th (F)
SIUC Don DeNoon Dual    Feb 5- 6, 2021
200 25.49 6th (F)
4x400 3:59.12 1st (F)
Jack Jennett Invitational    Jan 22, 2021
400 58.67 3rd (F)
4x400 4:02.40 3rd (F)
Missouri Valley (MVC) Indoor Track & Field Championships    Feb 29-Mar 1, 2020
400 56.85 5th (F)
400 57.69 6th (P)
4x400 3:46.14 3rd (F)
Friday Night Special    Feb 21, 2020
400 DNS
Iowa State Classic    Feb 14-15, 2020
400 57.69 15th (F)
4x400 3:49.30 2nd (F)
2020 Meyo Invitational    Feb 7- 8, 2020
400 57.29 29th (F)
4x400 3:48.60 9th (F)
2020 adidas Classic    Feb 1, 2020
400 57.23 1st (F)
4x400 3:54.97 4th (F)
MVC Championship    May 10-12, 2019
400 57.28 7th (F)
400 57.41 8th (P)
4x400 3:44.22 1st (F)
2019 Lenny Lyles-Clark Wood Invitational    Apr 26-27, 2019
400 56.67 12th (F)
4x400 4:03.12 10th (F)
Pacesetter Sports Invitational    Apr 19-20, 2019
400 57.57 3rd (F)
4x400 3:47.79 1st (F)
Tennessee Relays    Apr 11, 2019
400 57.94 27th (F)
4x400 3:46.55 8th (F)
Ole Miss Classic    Mar 30, 2019
200 25.32 (3.5) 18th (F)
400 58.17 5th (F)
4x400 3:59.13 5th (F)
Missouri Valley Conference Indoor Championships    Feb 23-24, 2019
400 57.19 6th (F)
400 57.67 5th (P)
4x400 3:47.02 2nd (F)
Music City Challenge    Feb 8- 9, 2019
400 56.31 13th (F)
4x400 3:44.58 4th (F)
2019 Meyo Invitational    Feb 1- 2, 2019
400 DNS
4x400 3:45.91 3rd (F)
DMR 11:39.68 1st (F)
2019 Illini Invitational    Jan 25-26, 2019
400 58.83 1st (F)
2019 Notre Dame Invitational    Jan 19, 2019
400 57.64 4th (F)
4x400 3:49.18 3rd (F)
Coughlan-Malloy Cup (ILST vs INSU)    Jan 12, 2019
200 26.34 4th (F)
400 58.71 3rd (F)
4x400 3:52.62 1st (F)
Jimmy Grant Invitational    Dec 8, 2018
300 41.45 1st (F)
4x400 4:04.55 6th (F)
60 Meters (Indoor)
Top↑
Coughlan-Malloy Cup Jan 14, 2023
Illini Invite and Multi Jan 21-22, 2022
Illini Invite and Multi Jan 21-22, 2022
John Coughlan Invite Dec 4, 2021
John Coughlan Invite Dec 4, 2021
200 Meters (Outdoor)
Top↑
24.95 (5.7)
Illinois State Redbird Invitational Apr 2, 2021
25.32 (3.5)
Ole Miss Classic Mar 30, 2019
200 Meters (Indoor)
Top↑
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
Illini Invite and Multi Jan 21-22, 2022
Coughlan-Malloy Cup Jan 15, 2022
SIUC Don DeNoon Dual Feb 5- 6, 2021
Coughlan-Malloy Cup (ILST vs INSU) Jan 12, 2019
300 Meters (Indoor)
Top↑
2022 Blue Demon Holiday Invite Dec 9, 2022
Jimmy Grant Invitational Dec 8, 2018
400 Meters (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Michael Johnson Invitational Apr 21-22, 2023
Joe Walker Invitational 2023 Apr 7- 8, 2023
Missouri Valley Championships May 14-16, 2021
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational Apr 30-May 1, 2021
Joe Walker Invitational Apr 9-10, 2021
Ole Miss Classic Mar 26-27, 2021
MVC Championship May 10-12, 2019
MVC Championship May 10-12, 2019
2019 Lenny Lyles-Clark Wood Invitational Apr 26-27, 2019
Pacesetter Sports Invitational Apr 19-20, 2019
Tennessee Relays Apr 11, 2019
Ole Miss Classic Mar 30, 2019
400 Meters (Indoor)
Top↑
MVC Indoor Track & Field Championship Feb 26-27, 2023
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
Larry Wieczorek Invitational Jan 20-21, 2023
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
Meyo Invitational Feb 4- 5, 2022
PNC Lenny Lyles Invitational Jan 29, 2022
Blue Demon Holiday Invite Dec 10, 2021
2021 MVC Indoor Track & Field Championship Feb 26-28, 2021
2021 MVC Indoor Track & Field Championship Feb 26-28, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
Jack Jennett Invitational Jan 22, 2021
Missouri Valley (MVC) Indoor Track & Field Championships Feb 29-Mar 1, 2020
Missouri Valley (MVC) Indoor Track & Field Championships Feb 29-Mar 1, 2020
DNS
Friday Night Special Feb 21, 2020
Iowa State Classic Feb 14-15, 2020
2020 Meyo Invitational Feb 7- 8, 2020
2020 adidas Classic Feb 1, 2020
Missouri Valley Conference Indoor Championships Feb 23-24, 2019
Missouri Valley Conference Indoor Championships Feb 23-24, 2019
Music City Challenge Feb 8- 9, 2019
DNS
2019 Meyo Invitational Feb 1- 2, 2019
2019 Illini Invitational Jan 25-26, 2019
2019 Notre Dame Invitational Jan 19, 2019
Coughlan-Malloy Cup (ILST vs INSU) Jan 12, 2019
4 x 100 Relay (Outdoor)
Top↑
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational Apr 30-May 1, 2021
Clark Wood Invitational Apr 23-24, 2021
Joe Walker Invitational Apr 9-10, 2021
Illinois State Redbird Invitational Apr 2, 2021
Ole Miss Classic Mar 26-27, 2021
4 x 400 Relay (Outdoor)
Top↑
2023 MVC Outdoor Track and Field Championship May 12-14, 2023
Drake Relays Apr 26-29, 2023
Michael Johnson Invitational Apr 21-22, 2023
Joe Walker Invitational 2023 Apr 7- 8, 2023
2022 94th Clyde Littlefield Texas Relays Mar 23-26, 2022
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational Apr 30-May 1, 2021
Clark Wood Invitational Apr 23-24, 2021
Joe Walker Invitational Apr 9-10, 2021
Illinois State Redbird Invitational Apr 2, 2021
Ole Miss Classic Mar 26-27, 2021
MVC Championship May 10-12, 2019
2019 Lenny Lyles-Clark Wood Invitational Apr 26-27, 2019
Pacesetter Sports Invitational Apr 19-20, 2019
Tennessee Relays Apr 11, 2019
Ole Miss Classic Mar 30, 2019
4 x 400 Relay (Indoor)
Top↑
MVC Indoor Track & Field Championship Feb 26-27, 2023
2023 Hoosier Hills Feb 10, 2023
2023 Meyo Invitational (ND IND TF) Feb 3- 4, 2023
2023 PNC Lenny Lyles Invitational Indoor Jan 27-28, 2023
Coughlan-Malloy Cup Jan 14, 2023
2022 MVC Indoor Track & Field Championship Feb 27-28, 2022
GVSU Big Meet-FRIDAY Feb 11, 2022
PNC Lenny Lyles Invitational Jan 29, 2022
Coughlan-Malloy Cup Jan 15, 2022
Blue Demon Holiday Invite Dec 10, 2021
2021 MVC Indoor Track & Field Championship Feb 26-28, 2021
GVSU BIG MEET- Friday Team Meet Feb 12, 2021
SIUC Don DeNoon Dual Feb 5- 6, 2021
Jack Jennett Invitational Jan 22, 2021
Missouri Valley (MVC) Indoor Track & Field Championships Feb 29-Mar 1, 2020
Iowa State Classic Feb 14-15, 2020
2020 Meyo Invitational Feb 7- 8, 2020
2020 adidas Classic Feb 1, 2020
Missouri Valley Conference Indoor Championships Feb 23-24, 2019
Music City Challenge Feb 8- 9, 2019
2019 Meyo Invitational Feb 1- 2, 2019
2019 Notre Dame Invitational Jan 19, 2019
Coughlan-Malloy Cup (ILST vs INSU) Jan 12, 2019
Jimmy Grant Invitational Dec 8, 2018
Distance Medley Relay (Indoor)
Top↑
MVC Indoor Track & Field Championship Feb 26-27, 2023
2019 Meyo Invitational Feb 1- 2, 2019

2023 Outdoors

2023 Indoors

60 Meters
Coughlan-Malloy Cup January 14, 2023
200 Meters
2023 Meyo Invitational (ND IND TF) February 3- 4, 2023
400 Meters
MVC Indoor Track & Field Championship February 26-27, 2023
2023 PNC Lenny Lyles Invitational Indoor January 27-28, 2023
Larry Wieczorek Invitational January 20-21, 2023
4 x 400 Relay
MVC Indoor Track & Field Championship February 26-27, 2023
2023 Hoosier Hills February 10, 2023
2023 Meyo Invitational (ND IND TF) February 3- 4, 2023
2023 PNC Lenny Lyles Invitational Indoor January 27-28, 2023
Coughlan-Malloy Cup January 14, 2023
Distance Medley Relay
MVC Indoor Track & Field Championship February 26-27, 2023

2022 Indoors

60 Meters
Illini Invite and Multi January 21-22, 2022
Illini Invite and Multi January 21-22, 2022
200 Meters
Illini Invite and Multi January 21-22, 2022
Coughlan-Malloy Cup January 15, 2022
300 Meters
2022 Blue Demon Holiday Invite December 9, 2022
400 Meters
2022 MVC Indoor Track & Field Championship February 27-28, 2022
2022 MVC Indoor Track & Field Championship February 27-28, 2022
GVSU Big Meet-FRIDAY February 11, 2022
Meyo Invitational February 4- 5, 2022
PNC Lenny Lyles Invitational January 29, 2022
4 x 400 Relay
2022 MVC Indoor Track & Field Championship February 27-28, 2022
GVSU Big Meet-FRIDAY February 11, 2022
PNC Lenny Lyles Invitational January 29, 2022
Coughlan-Malloy Cup January 15, 2022

2022 Outdoors

4 x 400 Relay
2022 94th Clyde Littlefield Texas Relays March 23-26, 2022

2021 Indoors

60 Meters
John Coughlan Invite December 4, 2021
John Coughlan Invite December 4, 2021
200 Meters
SIUC Don DeNoon Dual February 5- 6, 2021
400 Meters
Blue Demon Holiday Invite December 10, 2021
2021 MVC Indoor Track & Field Championship February 26-28, 2021
2021 MVC Indoor Track & Field Championship February 26-28, 2021
GVSU BIG MEET- Friday Team Meet February 12, 2021
Jack Jennett Invitational January 22, 2021
4 x 400 Relay
Blue Demon Holiday Invite December 10, 2021
2021 MVC Indoor Track & Field Championship February 26-28, 2021
GVSU BIG MEET- Friday Team Meet February 12, 2021
SIUC Don DeNoon Dual February 5- 6, 2021
Jack Jennett Invitational January 22, 2021

2021 Outdoors

200 Meters
24.95 (5.7)
Illinois State Redbird Invitational April 2, 2021
400 Meters
Missouri Valley Championships May 14-16, 2021
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational April 30-May 1, 2021
Joe Walker Invitational April 9-10, 2021
Ole Miss Classic March 26-27, 2021
4 x 100 Relay
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational April 30-May 1, 2021
Clark Wood Invitational April 23-24, 2021
Joe Walker Invitational April 9-10, 2021
Illinois State Redbird Invitational April 2, 2021
Ole Miss Classic March 26-27, 2021
4 x 400 Relay
Missouri Valley Championships May 14-16, 2021
Illinois State Invitational April 30-May 1, 2021
Clark Wood Invitational April 23-24, 2021
Joe Walker Invitational April 9-10, 2021
Illinois State Redbird Invitational April 2, 2021
Ole Miss Classic March 26-27, 2021

2020 Indoors

400 Meters
Missouri Valley (MVC) Indoor Track & Field Championships February 29-March 1, 2020
Missouri Valley (MVC) Indoor Track & Field Championships February 29-March 1, 2020
DNS
Friday Night Special February 21, 2020
Iowa State Classic February 14-15, 2020
2020 Meyo Invitational February 7- 8, 2020
2020 adidas Classic February 1, 2020
4 x 400 Relay
Missouri Valley (MVC) Indoor Track & Field Championships February 29-March 1, 2020
Iowa State Classic February 14-15, 2020
2020 Meyo Invitational February 7- 8, 2020
2020 adidas Classic February 1, 2020

2019 Outdoors

200 Meters
25.32 (3.5)
Ole Miss Classic March 30, 2019
400 Meters
MVC Championship May 10-12, 2019
MVC Championship May 10-12, 2019
2019 Lenny Lyles-Clark Wood Invitational April 26-27, 2019
Pacesetter Sports Invitational April 19-20, 2019
Tennessee Relays April 11, 2019
Ole Miss Classic March 30, 2019
4 x 400 Relay
MVC Championship May 10-12, 2019
2019 Lenny Lyles-Clark Wood Invitational April 26-27, 2019
Pacesetter Sports Invitational April 19-20, 2019
Tennessee Relays April 11, 2019
Ole Miss Classic March 30, 2019

2019 Indoors

200 Meters
Coughlan-Malloy Cup (ILST vs INSU) January 12, 2019
400 Meters
Missouri Valley Conference Indoor Championships February 23-24, 2019
Missouri Valley Conference Indoor Championships February 23-24, 2019
Music City Challenge February 8- 9, 2019
DNS
2019 Meyo Invitational February 1- 2, 2019
2019 Illini Invitational January 25-26, 2019
2019 Notre Dame Invitational January 19, 2019
Coughlan-Malloy Cup (ILST vs INSU) January 12, 2019
4 x 400 Relay
Missouri Valley Conference Indoor Championships February 23-24, 2019
Music City Challenge February 8- 9, 2019
2019 Meyo Invitational February 1- 2, 2019
2019 Notre Dame Invitational January 19, 2019
Coughlan-Malloy Cup (ILST vs INSU) January 12, 2019
Distance Medley Relay
2019 Meyo Invitational February 1- 2, 2019

2018 Indoors

300 Meters
Jimmy Grant Invitational December 8, 2018
4 x 400 Relay
Jimmy Grant Invitational December 8, 2018
400 Meters (Outdoors)
2023  
(Apr 21-22, 2023)
2021  
(May 14-16, 2021)
2019  
60 Meters (Indoors)
2023  
(Jan 14, 2023)
2022  
(Jan 21-22, 2022)
2021  
(Dec 4, 2021)
200 Meters (Indoors)
2023  
2022  
(Jan 21-22, 2022)
2021  
(Feb 5- 6, 2021)
2019  
300 Meters (Indoors)
2022  
2018  
(Dec 8, 2018)
400 Meters (Indoors)
2023  
2022  
2021  
2020  
2019  
(Feb 8- 9, 2019)