College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 8K (XC)
19th Annual Paul Kaiser Classic    Apr 27, 2024
10,000 DNF
2024 Messiah Multi/Invitational    Apr 11-13, 2024
3000S 10:18.39 4th (F)
41st Millersville Metrics presented by Penn Med    Apr 5- 6, 2024
5000 16:42.03 1st (F)
York College Twilight Meet    Mar 27, 2024
1500 4:26.06 17th (F)
5000 16:20.01 39th (F)
LVC Mini Outdoor Meet    Mar 23, 2024
1500 4:31.78 4th (F)
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
3000S 9:11.77 4th (F)
Widener Final Qualifier    May 14-15, 2023
3000S 9:11.68 1st (F)
2023 Middle Atlantic Conference Outdoor T&F Championships    May 4- 6, 2023
5000 15:05.64 2nd (F)
10,000 31:13.81 1st (F)
3000S 9:28.30 1st (F)
Paul Kaiser Classic    Apr 29, 2023
1500 4:01.48 9th (F)
2023 Widener Invite    Apr 21-22, 2023
5000 14:38.01 3rd (F)
Bison Outdoor Classic    Apr 14-16, 2023
3000S 9:13.24 10th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
10,000 30:55.30 7th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
3000 8:37.39 8th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
3000 8:44.25 2nd (F)
5000 14:55.38 1st (F)
SU Tune Up    Feb 18, 2023
DMR 10:37.20 1st (F)
NYU DIII Invitational    Feb 3, 2023
Mile 4:26.82 11th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
5000 16:30.08 8th (F)
2023 Moravian Indoor Meet    Jan 21, 2023
3000 8:41.94 3rd (F)
LVC College Indoor    Jan 13, 2023
Mile 4:44.49 3rd (F)
3000 9:04.93 1st (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:50.3 34th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:14.7 5th
LVC Dutchmen XC Invite    Sep 10, 2022
8k 26:02.3 6th
2022 Alumni 5k    Sep 3, 2022
5k 15:52.0 1st
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
5000 15:27.88 15th (F)
2022 MAC Outdoor T&F Championships    May 5- 7, 2022
5000 15:54.15 10th (F)
3000S 9:37.45 1st (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
3000 8:51.09 2nd (F)
Widener Invitational    Apr 22-23, 2022
800 2:05.73 60th (F)
5000 15:04.79 19th (F)
York College Twilight Meet    Apr 13, 2022
1500 4:11.79 2nd (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
3000S 9:47.61 2nd (F)
39th Millersville Metrics    Apr 2, 2022
3000S 9:51.31 1st (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
3000 8:54.51 7th (F)
5000 15:40.65 6th (F)
Fastrack National Invite    Feb 11, 2022
3000 8:48.47 12th (F)
DMR 10:38.13 4th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
800 2:08.42 22nd (F)
DMR 10:45.06 1st (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
5000 15:38.93 2nd (F)
Alvernia Winter Invite    Jan 22, 2022
Mile 4:32.13 5th (F)
2022 LVC Dutchman College Indoor    Jan 14, 2022
3000 DNS
Diplomat Open @ Franklin & Marshall    Dec 4, 2021
1000 2:42.82 2nd (F)
3000 9:10.11 1st (F)
Jack Saint Clair Memorial    Oct 9, 2021
8k 29:25.5 25th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 25:52.5 2nd
LHU Open/Invitational    Sep 25, 2021
8k 25:45.6 22nd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 26:53.6 3rd
Rowan Last Chance    May 20, 2021
5000 15:29.31 4th (F)
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
5000 15:20.88 5th (F)
3000S 9:41.60 1st (F)
2021 Misericordia Invitational    Apr 23, 2021
5000 15:41.76 2nd (F)
LVC Dutchmen Meet #2    Apr 17, 2021
800 2:05.30 4th (F)
1500 4:10.58 4th (F)
Messiah Multi/Invitational    Apr 8-10, 2021
3000S 9:49.55 1st (F)
York College Twilight Meet    Apr 1, 2021
1500 4:21.01 2nd (F)
LVC Dutchmen Meet #1    Mar 27, 2021
800 2:07.14 6th (F)
Widener MAC Only Meet #1    Mar 26-27, 2021
5000 16:47.12 5th (F)
Falcon First Chance Hexagonal    Mar 19, 2021
1500 4:22.17 7th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 28-29, 2020
3000 9:01.30 5th (F)
5000 15:44.78 6th (F)
SU Invitational    Feb 15, 2020
3000 9:04.63 7th (F)
Plex Shootout at Alvernia University    Feb 8, 2020
3000 9:08.27 11th (F)
Mini-Dip Invitational @ F&M    Jan 31, 2020
5000 16:15.38 1st (F)
Coach I Open    Jan 25, 2020
Mile 4:44.62 21st (F)
2020 Lebanon Valley Indoor College Meet    Jan 17, 2020
Mile 4:45.27 1st (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
3000 9:23.38 6th (F)
DeSales University Invitational    Oct 12, 2019
8k 26:43.1 9th
18th Annual LHU XC Open/Invitational    Sep 21, 2019
8k 26:34.0 45th
LVC Dutchmen XC Invite    Sep 7, 2019
8k 26:46.0 6th
2019 MAC Outdoor Track & Field Championships    May 2- 4, 2019
5000 16:20.37 22nd (F)
3000S 10:18.64 9th (F)
York College Twilight Meet    Apr 17, 2019
5000 15:46.81 11th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
3000S 10:05.56 4th (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
3000S 10:05.56 4th (F)
37th Millersville Metrics    Apr 6, 2019
3000S 10:11.17 2nd (F)
Danny Curran Invitational    Mar 29-30, 2019
5000 15:49.70 44th (F)
Middle Atlantic Conferences Indoor Track & Field Championshi    Feb 22-23, 2019
3000 9:12.44 20th (F)
5000 16:24.47 21st (F)
2019 SU Invitational    Feb 16, 2019
Mile 4:45.04 17th (F)
2019 SU Challenge    Feb 2, 2019
Mile 4:48.78 16th (F)
Mini-Dip Invitational @ F&M    Jan 25, 2019
3000 9:21.77 7th (F)
LVC Indoor College Meet    Jan 18, 2019
3000 9:37.43 2nd (F)
Diplomat Open @ F&M    Dec 1, 2018
800 2:13.11 16th (F)
3000 9:43.37 22nd (F)
Rowan Interregional Border Battle    Oct 13, 2018
8k 27:29.8 214th
Bud Smitley Invitational    Oct 5, 2018
5k 16:42.8 4th
17th Annual LHU Invitational/Open    Sep 22, 2018
8k 27:21.9 63rd
LVC Dutchmen XC Invite    Sep 8, 2018
8k 27:58.7 18th
6th Annual Misericordia Invitational    Aug 31, 2018
5k 17:28.2 7th
800 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2022
LVC Dutchmen Meet #2 Apr 17, 2021
LVC Dutchmen Meet #1 Mar 27, 2021
800 Meters (Indoor)
Top↑
Plex Shootout at Alvernia Univ Feb 5, 2022
Diplomat Open @ F&M Dec 1, 2018
1000 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 4, 2021
1500 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
LVC Mini Outdoor Meet Mar 23, 2024
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 13, 2022
LVC Dutchmen Meet #2 Apr 17, 2021
York College Twilight Meet Apr 1, 2021
Falcon First Chance Hexagonal Mar 19, 2021
Mile (Indoor)
Top↑
NYU DIII Invitational Feb 3, 2023
LVC College Indoor Jan 13, 2023
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 25, 2020
2020 Lebanon Valley Indoor College Meet Jan 17, 2020
2019 SU Invitational Feb 16, 2019
2019 SU Challenge Feb 2, 2019
3000 Meters (Outdoor)
Top↑
17th Annual Paul Kaiser Classic Apr 30, 2022
3000 Meters (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Moravian Indoor Meet Jan 21, 2023
LVC College Indoor Jan 13, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Fastrack National Invite Feb 11, 2022
DNS
2022 LVC Dutchman College Indoor Jan 14, 2022
Diplomat Open @ Franklin & Marshall Dec 4, 2021
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
SU Invitational Feb 15, 2020
Plex Shootout at Alvernia University Feb 8, 2020
Diplomat Open @ Franklin & Marshall Dec 7, 2019
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Mini-Dip Invitational @ F&M Jan 25, 2019
LVC Indoor College Meet Jan 18, 2019
Diplomat Open @ F&M Dec 1, 2018
5000 Meters (Outdoor)
Top↑
41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
York College Twilight Meet Mar 27, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Widener Invite Apr 21-22, 2023
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational Apr 22-23, 2022
Rowan Last Chance May 20, 2021
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
2021 Misericordia Invitational Apr 23, 2021
Widener MAC Only Meet #1 Mar 26-27, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
York College Twilight Meet Apr 17, 2019
Danny Curran Invitational Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
Mini-Dip Invitational @ F&M Jan 27, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Middle Atlantic Conference Indoor Track & Field Championship Feb 28-29, 2020
Mini-Dip Invitational @ F&M Jan 31, 2020
Middle Atlantic Conferences Indoor Track & Field Championshi Feb 22-23, 2019
Monmouth University Winter Collegiate Invitational Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
DNF
19th Annual Paul Kaiser Classic Apr 27, 2024
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNF
Paul Donahue Invitational at Widener University Apr 19-20, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Middle Atlantic Conference Outdoor T&F Championships May 4- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational Apr 7- 9, 2022
39th Millersville Metrics Apr 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
Messiah Multi/Invitational Apr 8-10, 2021
2019 MAC Outdoor Track & Field Championships May 2- 4, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
37th Millersville Metrics Apr 6, 2019
Distance Medley Relay (Indoor)
Top↑
SU Tune Up Feb 18, 2023
Fastrack National Invite Feb 11, 2022
Plex Shootout at Alvernia Univ Feb 5, 2022
5k
Top↑
2022 Alumni 5k Sep 3, 2022
Bud Smitley Invitational Oct 5, 2018
6th Annual Misericordia Invitational Aug 31, 2018
8k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
LVC Dutchmen XC Invite Sep 10, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
Jack Saint Clair Memorial Oct 9, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
LVC Dutchmen XC Invite Sep 11, 2021
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2019
2019 Middle Atlantic Conference Cross Country Championships Nov 2, 2019
DeSales University Invitational Oct 12, 2019
18th Annual LHU XC Open/Invitational Sep 21, 2019
LVC Dutchmen XC Invite Sep 7, 2019
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2018
2018 Middle Atlantic Conference Cross Country Championships Oct 27, 2018
Rowan Interregional Border Battle Oct 13, 2018
17th Annual LHU Invitational/Open Sep 22, 2018
LVC Dutchmen XC Invite Sep 8, 2018

2024 Outdoors

2023 Outdoors

2023 Indoors

2022 XC

2022 Outdoors

800 Meters
Widener Invitational April 22-23, 2022
1500 Meters
York College Twilight Meet April 13, 2022
3000 Meters
17th Annual Paul Kaiser Classic April 30, 2022
5000 Meters
AARTFC Outdoor Track & Field Championships May 18-19, 2022
2022 MAC Outdoor T&F Championships May 5- 7, 2022
Widener Invitational April 22-23, 2022
3000 Steeplechase
2022 MAC Outdoor T&F Championships May 5- 7, 2022
2022 Messiah Multi/Invitational April 7- 9, 2022
39th Millersville Metrics April 2, 2022

2022 Indoors

800 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Mile
Alvernia Winter Invite January 22, 2022
3000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Fastrack National Invite February 11, 2022
DNS
2022 LVC Dutchman College Indoor January 14, 2022
5000 Meters
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Distance Medley Relay
Fastrack National Invite February 11, 2022
Plex Shootout at Alvernia Univ February 5, 2022

2021 Indoors

1000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021
3000 Meters
Diplomat Open @ Franklin & Marshall December 4, 2021

2021 XC

2021 Outdoors

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

2018 Indoors

800 Meters
Diplomat Open @ F&M December 1, 2018
3000 Meters
Diplomat Open @ F&M December 1, 2018

2018 XC

800 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
(Apr 17, 2021)
1500 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 29, 2023)
2022  
(Apr 13, 2022)
2021  
(Apr 17, 2021)
3000 Meters (Outdoors)
2022  
5000 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 21-22, 2023)
2022  
(Apr 22-23, 2022)
2021  
2019  
(Apr 17, 2019)
10,000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
3000 Steeplechase (Outdoors)
2024  
2023  
(May 14-15, 2023)
2022  
2021  
2019  
(Apr 11-13, 2019)
800 Meters (Indoors)
2022  
2018  
(Dec 1, 2018)
1000 Meters (Indoors)
2021  
Mile (Indoors)
2023  
(Feb 3, 2023)
2022  
(Jan 22, 2022)
2020  
(Jan 25, 2020)
2019  
(Feb 16, 2019)
3000 Meters (Indoors)
2023  
2022  
(Feb 11, 2022)
2021  
2020  
2019  
2018  
(Dec 1, 2018)
5000 Meters (Indoors)
2023  
2022  
(Jan 28, 2022)
2020  
2019  
5k (XC)
2022  
Sep 3, 2022
2018  
Oct 5, 2018
8k (XC)
2022  
2021  
Sep 25, 2021
2019  
2018