College Bests

300 800
1000 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
ECC Outdoor Track and Field Championships 2023    May 4, 2023
5000 18:54.75 3rd (F)
4x800 10:24.72 3rd (F)
2023 Lions Invitational    Apr 28-29, 2023
1500 5:09.28 10th (F)
2023 Rider Invitational    Apr 22, 2023
800 2:35.73 41st (F)
2023 TCNJ Invitational    Apr 8, 2023
1500 5:05.27 9th (F)
Ramapo College Track & Field Invitational    Mar 31-Apr 1, 2023
1500 5:12.09 11th (F)
4x800 10:11.57 2nd (F)
Ursinus College Outdoor Invitational    Mar 25, 2023
5000 18:50.05 6th (F)
Fastrack Last Chance Meet    Feb 24, 2023
3000 10:55.17 6th (F)
ECC Indoor Track and Field Championships 2023    Feb 19, 2023
Mile 5:31.66 5th (F)
DMR 13:07.32 2nd (F)
Big Apple Invitational    Feb 11, 2023
Mile 5:22.24 16th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
3000 11:00.39 102nd (F)
MLK Tribute Invite    Jan 16, 2023
300 49.22 18th (F)
4x800 10:18.47 2nd (F)
Spartan Invitational    Jan 13, 2023
3000 10:57.33 7th (F)
DMR 13:44.81 8th (F)
Wagner Invitational    Jan 6, 2023
Mile 5:35.27 18th (F)
Beacon Invitational    Dec 10, 2022
Mile 5:39.29 11th (F)
Adelphi Short-Course Showdown    Oct 21, 2022
3.11M 20:14.8 18th
NJIT Highlander XC Challenge    Oct 8, 2022
5k 19:59.0 21st
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 24:34.3 119th
ECC Outdoor Track and Field Championships    May 8, 2022
1500 5:35.34 8th (F)
10,000 41:10.40 5th (F)
2022 Lion's Invitational    Apr 29-30, 2022
1500 5:09.35 16th (F)
ESU All American Meet    Apr 23, 2022
800 2:41.20 22nd (F)
1500 5:20.15 16th (F)
Bison Outdoor Classic    Apr 14-16, 2022
3000 11:24.56 29th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
5000 20:08.60 10th (F)
Stockton Invite    Mar 26, 2022
3000 11:19.06 3rd (F)
4x800 10:55.35 2nd (F)
2022 ECC Indoor Track & Field Championships    Feb 26, 2022
3000 11:37.05 9th (F)
DMR 13:37.66 4th (F)
Monmouth University Winter Collegiate Invitational    Feb 11-12, 2022
800 2:44.20 24th (F)
Mile DNF
2022 Frank Colden Invitational    Feb 5, 2022
Mile 5:56.92 22nd (F)
4x400 4:51.91 15th (F)
2022 Spartan Invite    Jan 14, 2022
3000 12:16.12 13th (F)
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:21.3 63rd
Jasper Fall XC Invitational    Sep 25, 2021
6k 24:50.9 42nd
Fordham Fiasco    Sep 11, 2021
5k 21:50.0 33rd
Adelphi Panthers XC invitational    Sep 3, 2021
3.11M 20:24.7 10th
ECC Outdoor Track and Field Championships    May 1, 2021
5000 19:54.84 4th (F)
4x100 1:05.88 4th (F)
2021 ESU All American Invitational/Open Meet    Apr 17, 2021
1500 5:20.37 8th (F)
St. John's Invite    Apr 16, 2021
800 2:36.47 13th (F)
Fordham Icahn Invitational    Mar 20, 2021
5000 19:29.10 11th (F)
Boston University Last Chance Qualifier    Feb 28, 2020
3000 11:08.12 23rd (F)
ECC Indoor Track & Field Championships    Feb 22, 2020
3000 11:22.22 8th (F)
DMR 13:35.08 3rd (F)
Fastrack National Invite    Feb 14, 2020
Mile 5:34.49 34th (F)
2020 Frank Colden Invitational    Feb 8, 2020
5000 20:58.77 13th (F)
Boston University John Thomas Terrier Classic    Jan 24-25, 2020
1000 3:25.69 93rd (F)
Towson Tiger Invitational    Jan 19, 2020
3000 11:38.74 3rd (F)
2020 TCNJ Lions Indoor Invitational    Jan 11, 2020
3000 11:19.23 11th (F)
Wagner College Invitational    Jan 3, 2020
Mile 5:50.92 8th (F)
3000 11:43.13 6th (F)
Crowell Open 2019    Dec 7, 2019
3000 11:47.82 7th (F)
East Coast Conference Championsips    Oct 26, 2019
5k 21:59.0 24th
St. Joseph's College Invitational    Oct 19, 2019
3.11M 21:33.2 31st
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 25:18.8 181st
Fordham Fiasco/ Ed Joyce Memorial    Sep 7, 2019
5k DNS
2019 ECC Outdoor Championships    Apr 20, 2019
5000 19:55.47 5th (F)
Rider Invitational 2019    Apr 13, 2019
5000 20:34.03 3rd (F)
TCNJ Invitational    Apr 5- 6, 2019
3000 11:28.88 11th (F)
Wagner College Invitional    Mar 23, 2019
5000 20:15.32 11th (F)
ECC Indoor Track and Field Championship    Feb 16, 2019
3000 11:31.86 7th (F)
20th Annual DeSchriver Invitational    Feb 2, 2019
3000 11:45.18 10th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
1000 3:26.39 52nd (F)
NYC Gotham Cup    Jan 18, 2019
3000 11:41.46 23rd (F)
Spartan Invitational    Jan 11, 2019
Mile 5:52.60 14th (F)
DMR 13:36.98 6th (F)
300 Meters (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
800 Meters (Outdoor)
Top↑
2023 Rider Invitational Apr 22, 2023
ESU All American Meet Apr 23, 2022
St. John's Invite Apr 16, 2021
800 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
1000 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 24-25, 2020
Boston University John Thomas Terrier Classic Jan 25-26, 2019
1500 Meters (Outdoor)
Top↑
2023 Lions Invitational Apr 28-29, 2023
2023 TCNJ Invitational Apr 8, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
ECC Outdoor Track and Field Championships May 8, 2022
2022 Lion's Invitational Apr 29-30, 2022
ESU All American Meet Apr 23, 2022
2021 ESU All American Invitational/Open Meet Apr 17, 2021
Mile (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Big Apple Invitational Feb 11, 2023
Wagner Invitational Jan 6, 2023
Beacon Invitational Dec 10, 2022
DNF
Monmouth University Winter Collegiate Invitational Feb 11-12, 2022
2022 Frank Colden Invitational Feb 5, 2022
2022 Boston University John Thomas Terrier Classic (Friday) Jan 28-29, 2022
Fastrack National Invite Feb 14, 2020
Wagner College Invitational Jan 3, 2020
Spartan Invitational Jan 11, 2019
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2022
Stockton Invite Mar 26, 2022
TCNJ Invitational Apr 5- 6, 2019
3000 Meters (Indoor)
Top↑
Fastrack Last Chance Meet Feb 24, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
2022 Spartan Invite Jan 14, 2022
Boston University Last Chance Qualifier Feb 28, 2020
ECC Indoor Track & Field Championships Feb 22, 2020
Towson Tiger Invitational Jan 19, 2020
2020 TCNJ Lions Indoor Invitational Jan 11, 2020
Wagner College Invitational Jan 3, 2020
Crowell Open 2019 Dec 7, 2019
ECC Indoor Track and Field Championship Feb 16, 2019
20th Annual DeSchriver Invitational Feb 2, 2019
NYC Gotham Cup Jan 18, 2019
5000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ursinus College Outdoor Invitational Mar 25, 2023
Ursinus College Outdoor Invitational Apr 9, 2022
ECC Outdoor Track and Field Championships May 1, 2021
Fordham Icahn Invitational Mar 20, 2021
2019 ECC Outdoor Championships Apr 20, 2019
Rider Invitational 2019 Apr 13, 2019
Wagner College Invitional Mar 23, 2019
5000 Meters (Indoor)
Top↑
2020 Frank Colden Invitational Feb 8, 2020
10,000 Meters (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 8, 2022
4 x 100 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships May 1, 2021
4 x 400 Relay (Indoor)
Top↑
2022 Frank Colden Invitational Feb 5, 2022
4 x 800 Relay (Outdoor)
Top↑
ECC Outdoor Track and Field Championships 2023 May 4, 2023
Ramapo College Track & Field Invitational Mar 31-Apr 1, 2023
Stockton Invite Mar 26, 2022
4 x 800 Relay (Indoor)
Top↑
MLK Tribute Invite Jan 16, 2023
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships 2023 Feb 19, 2023
Spartan Invitational Jan 13, 2023
2022 ECC Indoor Track & Field Championships Feb 26, 2022
ECC Indoor Track & Field Championships Feb 22, 2020
Spartan Invitational Jan 11, 2019
5k
Top↑
East Coast Conference Cross Country Championships Nov 5, 2022
NJIT Highlander XC Challenge Oct 8, 2022
Fordham Fiasco Sep 11, 2021
East Coast Conference Championsips Oct 26, 2019
17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
DNS
Fordham Fiasco/ Ed Joyce Memorial Sep 7, 2019
6k
Top↑
NCAA Division II East Region Cross Country Championships Nov 19, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Lehigh Paul Short Run (college) Oct 1, 2021
Jasper Fall XC Invitational Sep 25, 2021
NCAA Division II East Region Cross Country Championships Nov 9, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
3.11 Mile
Top↑
Adelphi Short-Course Showdown Oct 21, 2022
Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
Adelphi Panthers XC invitational Sep 3, 2021
St. Joseph's College Invitational Oct 19, 2019

2023 Outdoors

2023 Indoors

300 Meters
MLK Tribute Invite January 16, 2023
Mile
ECC Indoor Track and Field Championships 2023 February 19, 2023
Big Apple Invitational February 11, 2023
Wagner Invitational January 6, 2023
3000 Meters
Fastrack Last Chance Meet February 24, 2023
2023 Boston University John Thomas Terrier Classic January 27-28, 2023
Spartan Invitational January 13, 2023
4 x 800 Relay
MLK Tribute Invite January 16, 2023
Distance Medley Relay
ECC Indoor Track and Field Championships 2023 February 19, 2023
Spartan Invitational January 13, 2023

2022 Indoors

2022 XC

2022 Outdoors

800 Meters
ESU All American Meet April 23, 2022
1500 Meters
ECC Outdoor Track and Field Championships May 8, 2022
2022 Lion's Invitational April 29-30, 2022
ESU All American Meet April 23, 2022
3000 Meters
Bison Outdoor Classic April 14-16, 2022
Stockton Invite March 26, 2022
5000 Meters
Ursinus College Outdoor Invitational April 9, 2022
10,000 Meters
ECC Outdoor Track and Field Championships May 8, 2022
4 x 800 Relay
Stockton Invite March 26, 2022

2021 XC

5k
Fordham Fiasco September 11, 2021
6k
Lehigh Paul Short Run (college) October 1, 2021
Jasper Fall XC Invitational September 25, 2021
3.11 Mile
Adelphi Panthers XC invitational September 3, 2021

2021 Outdoors

2020 Indoors

2019 Indoors

1000 Meters
Boston University John Thomas Terrier Classic January 25-26, 2019
Mile
Spartan Invitational January 11, 2019
3000 Meters
Crowell Open 2019 December 7, 2019
ECC Indoor Track and Field Championship February 16, 2019
20th Annual DeSchriver Invitational February 2, 2019
NYC Gotham Cup January 18, 2019
Distance Medley Relay
Spartan Invitational January 11, 2019

2019 XC

2019 Outdoors

3000 Meters
TCNJ Invitational April 5- 6, 2019
5000 Meters
2019 ECC Outdoor Championships April 20, 2019
Rider Invitational 2019 April 13, 2019
Wagner College Invitional March 23, 2019
800 Meters (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 23, 2022)
2021  
(Apr 16, 2021)
1500 Meters (Outdoors)
2023  
(Apr 8, 2023)
2022  
(Apr 29-30, 2022)
2021  
3000 Meters (Outdoors)
2022  
(Mar 26, 2022)
2019  
(Apr 5- 6, 2019)
5000 Meters (Outdoors)
2023  
2022  
2021  
(Mar 20, 2021)
2019  
(Apr 20, 2019)
10,000 Meters (Outdoors)
2022  
300 Meters (Indoors)
2023  
(Jan 16, 2023)
800 Meters (Indoors)
2022  
1000 Meters (Indoors)
2020  
2019  
Mile (Indoors)
2023  
(Feb 11, 2023)
2022  
(Dec 10, 2022)
2020  
(Feb 14, 2020)
2019  
(Jan 11, 2019)
3000 Meters (Indoors)
2023  
(Feb 24, 2023)
2022  
2020  
2019  
5000 Meters (Indoors)
2020  
5k (XC)
2022  
2021  
Sep 11, 2021
2019  
6k (XC)
2022  
2021  
2019  
3.11 Mile (XC)
2022  
2021  
2019