RAVEN ALWINE-FRANK (SR-4)

YORK (PA.)

College Bests

100
12.60 (-1.7)
200
25.14 (-1.1)
400 110H
20.55 (1.6)
400H  

Paul Kaiser Classic    Apr 29, 2023
100 12.78 (0.4) 50th (P)
400 1:00.95 55th (F)
4x100 55.69 11th (F)
4x400 3:44.59 14th (F)
Hopkins Loyola Invitational    Apr 22, 2023
200 25.14 (-1.1) 19th (F)
400H 1:09.45 7th (F)
Shippensburg University College Mid-Week Meet    Apr 19, 2023
400H 1:13.11 8th (F)
York College Twilight Meet    Apr 5, 2023
400H 1:14.85 19th (F)
4x400 3:50.38 13th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
200 26.16 (-0.7) 96th (F)
400H 1:11.21 31st (F)
4x100 46.52 8th (F)
17th Annual Paul Kaiser Classic    Apr 30, 2022
100 12.70 (0.7) 58th (P)
200 25.60 (-0.1) 53rd (F)
400H 1:12.98 18th (F)
York College Twilight Meet    Apr 13, 2022
100 13.11 (-1.4) 27th (F)
200 25.51 (-1.4) 32nd (F)
400 58.95 15th (F)
4x400 3:51.14 6th (F)
2022 Messiah Multi/Invitational    Apr 7- 9, 2022
100 12.79 (2.3) 64th (P)
400H 1:15.66 23rd (F)
Battleground Relays    Apr 2, 2022
200 25.15 (-0.9) 16th (F)
400H 1:11.77 8th (F)
Jim Taylor Invitational    Mar 25-26, 2022
400H 1:15.95 27th (F)
15th Annual Paul Kaiser Classic    Apr 27, 2019
400H 1:13.21 36th (F)
York College Twilight Meet    Apr 17, 2019
110H 27.70 (-1.5) 6th (F)
400H 1:10.93 11th (F)
2019 Messiah Multi/Invitational    Apr 11-13, 2019
110H 20.55 (1.6) 17th (P)
400H 1:09.91 23rd (F)
2019 Messiah Multi/Invitational    Apr 9-11, 2019
110H 20.55 (1.6) 17th (P)
400H 1:09.91 23rd (F)
37th Millersville Metrics    Apr 6, 2019
110H 20.74 (+0.0) 27th (F)
400H 1:08.29 25th (F)
Jim Taylor Invite    Mar 30, 2019
100 12.60 (-1.7) 64th (F)
400H 1:10.81 21st (F)
100 Meters (Outdoor)
Top↑
12.78 (0.4)
Paul Kaiser Classic Apr 29, 2023
12.70 (0.7)
17th Annual Paul Kaiser Classic Apr 30, 2022
13.11 (-1.4)
York College Twilight Meet Apr 13, 2022
12.79 (2.3)
2022 Messiah Multi/Invitational Apr 7- 9, 2022
12.60 (-1.7)
Jim Taylor Invite Mar 30, 2019
200 Meters (Outdoor)
Top↑
25.14 (-1.1)
Hopkins Loyola Invitational Apr 22, 2023
26.16 (-0.7)
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
25.60 (-0.1)
17th Annual Paul Kaiser Classic Apr 30, 2022
25.51 (-1.4)
York College Twilight Meet Apr 13, 2022
25.15 (-0.9)
Battleground Relays Apr 2, 2022
400 Meters (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 13, 2022
110 Hurdles (Outdoor)
Top↑
27.70 (-1.5)
York College Twilight Meet Apr 17, 2019
20.55 (1.6)
2019 Messiah Multi/Invitational Apr 11-13, 2019
20.55 (1.6)
2019 Messiah Multi/Invitational Apr 9-11, 2019
20.74 (+0.0)
37th Millersville Metrics Apr 6, 2019
400 Hurdles (Outdoor)
Top↑
Shippensburg University College Mid-Week Meet Apr 19, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
17th Annual Paul Kaiser Classic Apr 30, 2022
15th Annual Paul Kaiser Classic Apr 27, 2019
400 Hurdles (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 22, 2023
York College Twilight Meet Apr 5, 2023
2022 Messiah Multi/Invitational Apr 7- 9, 2022
Battleground Relays Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
York College Twilight Meet Apr 17, 2019
2019 Messiah Multi/Invitational Apr 11-13, 2019
2019 Messiah Multi/Invitational Apr 9-11, 2019
37th Millersville Metrics Apr 6, 2019
Jim Taylor Invite Mar 30, 2019
4 x 100 Relay (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
4 x 400 Relay (Outdoor)
Top↑
Paul Kaiser Classic Apr 29, 2023
York College Twilight Meet Apr 5, 2023
York College Twilight Meet Apr 13, 2022

2023 Outdoors

100 Meters
12.78 (0.4)
Paul Kaiser Classic April 29, 2023
200 Meters
25.14 (-1.1)
Hopkins Loyola Invitational April 22, 2023
26.16 (-0.7)
2023 Danny Curran Invitational March 30-April 1, 2023
400 Meters
Paul Kaiser Classic April 29, 2023
400 Hurdles
Shippensburg University College Mid-Week Meet April 19, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
400 Hurdles
Hopkins Loyola Invitational April 22, 2023
York College Twilight Meet April 5, 2023
4 x 100 Relay
Paul Kaiser Classic April 29, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
Paul Kaiser Classic April 29, 2023
York College Twilight Meet April 5, 2023

2022 Outdoors

100 Meters
12.70 (0.7)
17th Annual Paul Kaiser Classic April 30, 2022
13.11 (-1.4)
York College Twilight Meet April 13, 2022
12.79 (2.3)
2022 Messiah Multi/Invitational April 7- 9, 2022
200 Meters
25.60 (-0.1)
17th Annual Paul Kaiser Classic April 30, 2022
25.51 (-1.4)
York College Twilight Meet April 13, 2022
25.15 (-0.9)
Battleground Relays April 2, 2022
400 Meters
York College Twilight Meet April 13, 2022
400 Hurdles
17th Annual Paul Kaiser Classic April 30, 2022
400 Hurdles
2022 Messiah Multi/Invitational April 7- 9, 2022
Battleground Relays April 2, 2022
Jim Taylor Invitational March 25-26, 2022
4 x 400 Relay
York College Twilight Meet April 13, 2022

2019 Outdoors

100 Meters
12.60 (-1.7)
Jim Taylor Invite March 30, 2019
110 Hurdles
27.70 (-1.5)
York College Twilight Meet April 17, 2019
20.55 (1.6)
2019 Messiah Multi/Invitational April 11-13, 2019
20.55 (1.6)
2019 Messiah Multi/Invitational April 9-11, 2019
20.74 (+0.0)
37th Millersville Metrics April 6, 2019
400 Hurdles
15th Annual Paul Kaiser Classic April 27, 2019
400 Hurdles
York College Twilight Meet April 17, 2019
2019 Messiah Multi/Invitational April 11-13, 2019
2019 Messiah Multi/Invitational April 9-11, 2019
37th Millersville Metrics April 6, 2019
Jim Taylor Invite March 30, 2019
100 Meters (Outdoors)
2023  
12.78 (0.4)
(Apr 29, 2023)
2022  
12.70 (0.7)
2019  
12.60 (-1.7)
(Mar 30, 2019)
200 Meters (Outdoors)
2023  
25.14 (-1.1)
(Apr 22, 2023)
2022  
25.15 (-0.9)
(Apr 2, 2022)
400 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 13, 2022)
110 Hurdles (Outdoors)
2019  
20.55 (1.6)
(Apr 11-13, 2019)
400 Hurdles (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
2019  
400 Hurdles (Outdoors)
2023  
(Apr 22, 2023)
2022  
(Apr 2, 2022)
2019  
(Apr 6, 2019)